{"id":163452,"date":"2020-05-11T16:08:31","date_gmt":"2020-05-11T13:08:31","guid":{"rendered":"http:\/\/arantv.az\/?p=163452"},"modified":"2020-05-11T16:08:31","modified_gmt":"2020-05-11T13:08:31","slug":"gund%c9%99-3-%c9%99d%c9%99dd%c9%99n-artiq-yem%c9%99yin-xurmanin-10-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=163452","title":{"rendered":"G\u00fcnd\u0259 3 \u0259d\u0259dd\u0259n art\u0131q yem\u0259yin &#8211; Xurman\u0131n 10 faydas\u0131"},"content":{"rendered":"<p><b>Ramazan ay\u0131nda istifad\u0259 edil\u0259n \u0259sas qidalardan biri xurmad\u0131r.<br \/>\n<\/b><\/p>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r xurman\u0131 yaln\u0131z Ramazan ay\u0131nda deyil, ilin h\u0259r f\u0259slind\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. Amma bu xurma 3-4 \u0259d\u0259dd\u0259n \u00e7ox yeyilm\u0259m\u0259lidir.<\/div>\n<div><\/div>\n<div>B\u0259s g\u00fcnd\u0259 3 xurma yeyil\u0259rs\u0259 orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r?<\/div>\n<div><\/div>\n<div><\/div>\n<div>T\u0259rkibind\u0259ki y\u00fcks\u0259k lif, m\u0259d\u0259d\u0259 uzunm\u00fcdd\u0259t qalaraq h\u0259zm sisteminin yava\u015f f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sini t\u0259min edir. Bel\u0259likl\u0259 toxluq hissi yarad\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>D\u0259mir \u0259ksikliyi olan insanlar daha gec ar\u0131qlay\u0131rlar. Xurman\u0131n t\u0259rkibind\u0259 is\u0259 y\u00fcks\u0259k miqdarda d\u0259mir m\u00f6vcuddur. Bu da madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir. Ancaq unudulmamal\u0131d\u0131r ki 1 \u0259d\u0259d xurma 20 kaloridir. Bu s\u0259b\u0259bd\u0259n ar\u0131qlamaq ist\u0259y\u0259n insanlar \u00e7ox yem\u0259m\u0259lidir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur \u2013 T\u0259rkibind\u0259ki potasium qan t\u0259zyiqini t\u0259nziml\u0259yir. \u00dcr\u0259k ritmini tezl\u0259\u015fdirir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>V\u00fccudu z\u0259r\u0259rli mikroblardan qoruyaraq damar t\u0131xan\u0131ql\u0131qlar\u0131 riskini azald\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Stress v\u0259 g\u0259rginliyi azald\u0131r \u2013 T\u0259rkibind\u0259 olan B6 vitamini sinir sistemini g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Xurma \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rind\u0259 qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 y\u00fcks\u0259ldib, eyni s\u00fcr\u0259tl\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bu s\u0259b\u0259bl\u0259 g\u00fcnd\u0259 3 \u0259d\u0259dd\u0259n art\u0131\u011f\u0131 t\u00f6vsiy\u0259 edilmir.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda istifad\u0259 edil\u0259n \u0259sas qidalardan biri xurmad\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r xurman\u0131 yaln\u0131z Ramazan ay\u0131nda deyil, ilin h\u0259r f\u0259slind\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. Amma bu xurma 3-4 \u0259d\u0259dd\u0259n \u00e7ox yeyilm\u0259m\u0259lidir. B\u0259s g\u00fcnd\u0259 3 xurma yeyil\u0259rs\u0259 orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r? T\u0259rkibind\u0259ki y\u00fcks\u0259k lif, m\u0259d\u0259d\u0259 uzunm\u00fcdd\u0259t qalaraq h\u0259zm sisteminin yava\u015f f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sini t\u0259min edir. Bel\u0259likl\u0259 toxluq hissi yarad\u0131r. D\u0259mir \u0259ksikliyi olan insanlar daha gec ar\u0131qlay\u0131rlar. Xurman\u0131n t\u0259rkibind\u0259 is\u0259 y\u00fcks\u0259k miqdarda d\u0259mir m\u00f6vcuddur. Bu da madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir. Ancaq unudulmamal\u0131d\u0131r ki 1 \u0259d\u0259d xurma 20 kaloridir. Bu s\u0259b\u0259bd\u0259n ar\u0131qlamaq ist\u0259y\u0259n insanlar \u00e7ox&hellip;<\/p>\n","protected":false},"author":2,"featured_media":163453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/2020-05-11-14-59-48GmCJxObR4MtyT8Ubm9Jf_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda istifad\u0259 edil\u0259n \u0259sas qidalardan biri xurmad\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r xurman\u0131 yaln\u0131z Ramazan ay\u0131nda deyil, ilin h\u0259r f\u0259slind\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. Amma bu xurma 3-4 \u0259d\u0259dd\u0259n \u00e7ox yeyilm\u0259m\u0259lidir. B\u0259s g\u00fcnd\u0259 3 xurma yeyil\u0259rs\u0259 orqanizmd\u0259 n\u0259 ba\u015f ver\u0259r? T\u0259rkibind\u0259ki y\u00fcks\u0259k lif, m\u0259d\u0259d\u0259 uzunm\u00fcdd\u0259t qalaraq h\u0259zm sisteminin yava\u015f f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sini t\u0259min edir. Bel\u0259likl\u0259 toxluq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163452"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163452"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/163453"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}