Yax\u015f\u0131 yuxu sa\u011flaml\u0131\u011f\u0131n h\u0259m t\u0259m\u0259li, h\u0259m d\u0259 g\u00f6st\u0259ricisidir. Bildiyimiz kimi, gec\u0259 yuxusu zaman\u0131 orqanizm yenil\u0259nir v\u0259 b\u0259rpa olunur.<\/p>\n
Gec\u0259 yuxusu immun sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir. \u0130nsan gec\u0259 pis yat\u0131r, tez-tez oyan\u0131rsa, bu prosesl\u0259r pozulur v\u0259 n\u0259tic\u0259d\u0259 insanda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r inki\u015faf ed\u0259 bil\u0259r.<\/p>\n
Dig\u0259r t\u0259r\u0259fd\u0259n gec\u0259 yuxusu zaman\u0131 s\u0259b\u0259bsiz olaraq tez-tez oyanmaq b\u0259zi x\u0259st\u0259likl\u0259r v\u0259 pozulmalar\u0131n simptomu kimi d\u0259 meydana \u00e7\u0131xa bil\u0259r. Bu pozulmalar hans\u0131lard\u0131r?<\/p>\n
ARANTV.AZ\u00a0<\/b>bildirir ki, \u0259g\u0259r insan 1 ay \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m olaraq gec\u0259 vaxt\u0131 2 d\u0259f\u0259 v\u0259 bundan \u00e7ox oyan\u0131rsa, m\u00fctl\u0259q h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lidir.<\/p>\n
Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri \u00fcr\u0259k v\u0259 a\u011fciy\u0259r x\u0259st\u0259likl\u0259ri ola bil\u0259r.<\/p>\n
Dig\u0259r s\u0259b\u0259bl\u0259r aras\u0131nda \u2013 nevroloji pozulmlard\u0131r (xroniki stress, depressiya v\u0259 s.).<\/p>\n
\u015e\u0259k\u0259rli diabet, qalxanvari v\u0259zi x\u0259st\u0259likl\u0259ri d\u0259 yuxu pozulmas\u0131na v\u0259 gec\u0259 vaxt\u0131 tez-tez oyanma\u011fa s\u0259b\u0259b olur.<\/p>\n
Gec\u0259 tez-tez oyan\u0131b sidiy\u0259 gedirsinizs\u0259, bu sidik kis\u0259si probleml\u0259ri v\u0259 ki\u015fil\u0259rd\u0259 prostat v\u0259zi x\u0259st\u0259likl\u0259rin\u0259 i\u015far\u0259 ed\u0259 bil\u0259r.<\/p>\n
N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, b\u0259zi d\u0259rman preparatlar\u0131 (t\u0259rkibind\u0259 kofein olan, sidikqovucular v\u0259 s.) da gec\u0259 tez-tez oyanma\u011fa s\u0259b\u0259b olur.<\/p>\n
Qad\u0131nlarda bu hal menstrual d\u00f6vrl\u0259 ba\u011fl\u0131 ola bil\u0259r \u2013 menstruasiyadan qabaq qad\u0131nlar\u0131n yuxusu daha h\u0259ssas olur. H\u0259m\u00e7inin klimaks zaman\u0131 da qad\u0131nlar gec\u0259 pis yat\u0131r, tez-tez oyan\u0131rlar.<\/p>\n
Gec\u0259 tez-tez oyanma\u011f\u0131n obyektiv s\u0259b\u0259bl\u0259ri d\u0259 ola bil\u0259r \u2013 \u00e7ox isti, havas\u0131z otaq, i\u015f\u0131ql\u0131 otaq, s\u0259s-k\u00fcy v\u0259 s. Bunlar yoxdursa, lakin insan tez-tez oyan\u0131rsa, buna m\u00fctl\u0259q fikir verm\u0259k laz\u0131md\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Yax\u015f\u0131 yuxu sa\u011flaml\u0131\u011f\u0131n h\u0259m t\u0259m\u0259li, h\u0259m d\u0259 g\u00f6st\u0259ricisidir. Bildiyimiz kimi, gec\u0259 yuxusu zaman\u0131 orqanizm yenil\u0259nir v\u0259 b\u0259rpa olunur. Gec\u0259 yuxusu immun sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir. \u0130nsan gec\u0259 pis yat\u0131r, tez-tez oyan\u0131rsa, bu prosesl\u0259r pozulur v\u0259 n\u0259tic\u0259d\u0259 insanda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r inki\u015faf ed\u0259 bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n gec\u0259 yuxusu zaman\u0131 s\u0259b\u0259bsiz olaraq tez-tez oyanmaq b\u0259zi x\u0259st\u0259likl\u0259r v\u0259 pozulmalar\u0131n simptomu kimi d\u0259 meydana \u00e7\u0131xa bil\u0259r. Bu pozulmalar hans\u0131lard\u0131r? ARANTV.AZ\u00a0bildirir ki, \u0259g\u0259r insan 1 ay \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m olaraq gec\u0259 vaxt\u0131 2 d\u0259f\u0259 v\u0259 bundan \u00e7ox oyan\u0131rsa, m\u00fctl\u0259q h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lidir. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":163703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009.jpg",800,531,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009.jpg",800,531,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009.jpg",800,531,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009-300x199.jpg",300,199,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009.jpg",640,425,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009.jpg",800,531,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009.jpg",800,531,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/yuxu_009.jpg",800,531,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Yax\u015f\u0131 yuxu sa\u011flaml\u0131\u011f\u0131n h\u0259m t\u0259m\u0259li, h\u0259m d\u0259 g\u00f6st\u0259ricisidir. Bildiyimiz kimi, gec\u0259 yuxusu zaman\u0131 orqanizm yenil\u0259nir v\u0259 b\u0259rpa olunur. Gec\u0259 yuxusu immun sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir. \u0130nsan gec\u0259 pis yat\u0131r, tez-tez oyan\u0131rsa, bu prosesl\u0259r pozulur v\u0259 n\u0259tic\u0259d\u0259 insanda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r inki\u015faf ed\u0259 bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n gec\u0259 yuxusu zaman\u0131 s\u0259b\u0259bsiz olaraq tez-tez oyanmaq b\u0259zi x\u0259st\u0259likl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163702"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163702"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/163702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/163703"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}