Tarix boyu \u00e7\u00f6r\u0259k \u00fcst\u00fcnd\u0259 q\u0131r\u011f\u0131nlar ba\u015f verib, m\u00fcharib\u0259l\u0259r gedib.<\/p>\n
\u00c7\u00f6r\u0259yin m\u00fcq\u0259dd\u0259sliyi haqq\u0131nda bu g\u00fcn\u0259 kimi \u00e7oxlu sayda kitab yaz\u0131l\u0131b, m\u0259sl\u0259h\u0259tl\u0259r verilib, fikirl\u0259r s\u00f6yl\u0259nilib, z\u0259rbi-m\u0259s\u0259ll\u0259r yaran\u0131b.<\/p>\n
Az\u0259rbaycanl\u0131lar\u0131n g\u00fcnd\u0259lik qida rasionunda x\u00fcsusi \u00e7\u0259kiy\u0259 malik olan \u00e7\u00f6r\u0259yi \u0259n m\u00fcq\u0259dd\u0259s nem\u0259t say\u0131r.<\/p>\n
Xalq\u0131m\u0131z h\u0259mi\u015f\u0259 dar m\u0259qamlarda \u201c\u00c7\u00f6r\u0259k haqq\u0131!\u201d,-dey\u0259 bu m\u00fcq\u0259dd\u0259s nem\u0259t\u0259 and i\u00e7ir, Tanr\u0131dan \u00e7\u00f6r\u0259kl\u0259 imtahana \u00e7\u0259kilm\u0259m\u0259yini dil\u0259yir, \u0259n h\u00f6rm\u0259tli qona\u011f\u0131n\u0131 duz-\u00e7\u00f6r\u0259kl\u0259 qar\u015f\u0131lay\u0131r. B\u0259z\u0259n haqs\u0131zl\u0131qla \u00fczl\u0259\u015f\u0259n soyda\u015flar\u0131m\u0131z\u0131n pis adamlar\u0131 \u201cS\u0259ni g\u00f6r\u00fcm \u00e7\u00f6r\u0259k tutsun!\u201d,-dey\u0259 qar\u011f\u0131\u015f etm\u0259si sanki bu m\u00fcqq\u0259d\u0259s nem\u0259tin h\u0259r \u015fey\u0259 qadir oldu\u011funa bir i\u015far\u0259dir.<\/p>\n
Statistikaya g\u00f6r\u0259, az\u0259rbaycanl\u0131lar d\u00fcnyada \u0259n \u00e7ox \u00e7\u00f6r\u0259k yey\u0259n xalqlar s\u0131ras\u0131nda yer al\u0131r.<\/p>\n
H\u0259r bir az\u0259rbaycanl\u0131 g\u00fcn \u0259rzind\u0259 t\u0259xmin\u0259n 350 \u2013 500 qram \u00e7\u00f6r\u0259k yeyir. Bu r\u0259smi g\u00f6st\u0259ril\u0259n normad\u0131r. M\u00fc\u015fahid\u0259l\u0259r is\u0259 g\u00f6st\u0259rir ki, g\u00fcn \u0259rzind\u0259 1 kq \u00e7\u00f6r\u0259k yey\u0259nl\u0259r d\u0259 az deyil.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, \u00e7\u00f6r\u0259yin \u00e7ox istifad\u0259si insan orqanizmin\u0259 ziyanl\u0131d\u0131r. M\u0259s\u0259l\u0259n, Azad \u0130stehlak\u00e7\u0131lar Birliyinin s\u0259dri Eyyub H\u00fcseynov Modern.az-a a\u00e7\u0131qlamas\u0131nda qida rasionunda \u00e7\u00f6r\u0259k miqdar\u0131n\u0131n minimuma endirilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb:<\/p>\n
“\u018fhali bilm\u0259lidir ki, haz\u0131rk\u0131 zamanda \u00e7\u00f6r\u0259k insanlara o q\u0259d\u0259r d\u0259 xeyirli olmayan bir qidad\u0131r. \u00c7\u00fcnki insanlarda \u015f\u0259k\u0259r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranmas\u0131na v\u0259 \u015fidd\u0259tl\u0259nm\u0259sin\u0259 t\u0259sir edir…<\/p>\n
M\u0259n \u00f6z\u00fcm son 5 ild\u0259 \u00e7\u00f6r\u0259kd\u0259n imtina etmi\u015f\u0259m. B\u0259zil\u0259ri “\u00e7\u00f6r\u0259ksiz yey\u0259nd\u0259 doymuram\u201d deyir. K\u00f6k\u00fcnd\u0259n yanl\u0131\u015f d\u00fc\u015f\u00fcnc\u0259dir\u201d.<\/p>\n
“Ana T\u0259bi\u0259t” Natural Gigiyena M\u0259rk\u0259zinin r\u0259hb\u0259ri, yaz\u0131\u00e7\u0131-jurnalist \u018fr\u015fad \u018fzimzad\u0259 d\u0259 deyir ki, y\u00fcks\u0259k sivilizasiyal\u0131 \u00f6lk\u0259l\u0259rd\u0259 \u00e7\u00f6r\u0259yi gerid\u0259 qalm\u0131\u015f \u00f6lk\u0259l\u0259r\u0259 nisb\u0259t\u0259n 5-10 qat az yeyirl\u0259r.<\/p>\n
\u201cS\u0259n dem\u0259 \u00e7\u00f6r\u0259k he\u00e7 d\u0259 biz d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r d\u0259y\u0259rli qida deyilmi\u015f\u201d, – \u018f.\u018fzimzad\u0259 deyib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259yi \u00e7ox yem\u0259k m\u00fcasir h\u0259yat\u0131n \u0259n b\u00f6y\u00fck b\u0259lalar\u0131ndand\u0131r.<\/p>\n
\u201cBu \u201cx\u0259st\u0259lik\u201d bizim respublikan\u0131n v\u0259t\u0259nda\u015flar\u0131 \u00fc\u00e7\u00fcn daha \u00e7ox t\u0259hl\u00fck\u0259 do\u011furur. Biz \u00e7\u00f6r\u0259yi h\u0259ddind\u0259n art\u0131q \u00e7ox yeyirik. Anlamaq laz\u0131md\u0131r ki, t\u0259rkibind\u0259 vitamin v\u0259 mikroelement qalmayan \u00e7\u00f6r\u0259k, \u00fcst\u0259lik, \u00f6z\u00fcnd\u0259 duzu, sodan\u0131, mayan\u0131 dig\u0259r z\u0259r\u0259rli \u0259lav\u0259l\u0259ri c\u0259ml\u0259\u015fdirir. H\u0259m d\u0259 \u00e7\u00f6r\u0259yi el\u0259 qidalarla birlikd\u0259 yeyirik ki, onlar\u0131n qon\u015fulu\u011fu orqanizm \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir. \u00c7\u00f6r\u0259k \u2013 bir \u00e7ox x\u0259st\u0259likl\u0259rin t\u00f6r\u0259m\u0259si \u00fc\u00e7\u00fcn m\u0259nb\u0259 say\u0131l\u0131r. \u00c7\u00f6r\u0259yin h\u0259dd\u0259n \u00e7ox ayr\u0131ca q\u0259bul edilm\u0259si is\u0259 orqanizm\u0259 b\u00f6y\u00fck z\u0259rb\u0259 vurur. Lakin \u00e7\u00f6r\u0259yi dig\u0259r qidalarla, x\u00fcsusil\u0259 z\u00fclalla z\u0259ngin olan heyvandarl\u0131q m\u0259sullar\u0131 il\u0259 birlikd\u0259 yem\u0259k daha b\u00f6y\u00fck f\u0259sadlar t\u00f6r\u0259dir\u201d.<\/p>\n
Tan\u0131nm\u0131\u015f lo\u011fman deyir ki, \u00e7\u00f6r\u0259yi \u00f6z rasionundan \u00e7\u0131xardan irad\u0259li d\u0259rrak\u0259li \u015f\u0259xsl\u0259rin itirdiyi yegan\u0259 \u015fey \u2013 x\u0259st\u0259lik ola bil\u0259r:<\/p>\n
\u201cT\u0259krar edir\u0259m: d\u0259nli bitkil\u0259ri yaln\u0131z \u00e7iy-\u00e7iy yem\u0259k faydal\u0131d\u0131r, o c\u00fcml\u0259d\u0259n d\u0259 bu\u011fdan\u0131\u201d.<\/p>\n
\u018f.\u018fzimzad\u0259 \u00e7\u00f6r\u0259ksiz ya\u015fama\u011f\u0131 he\u00e7 c\u00fcr a\u011fl\u0131na g\u0259tir\u0259 bilm\u0259y\u0259n \u015f\u0259xsl\u0259r\u0259 d\u0259 m\u0259sl\u0259h\u0259t verib:<\/p>\n
\u201cHe\u00e7 olmasa a\u015fa\u011f\u0131dak\u0131 qaydalara \u0259m\u0259l etsin:<\/p>\n
a) \u00e7\u00f6r\u0259yi az yem\u0259k<\/p>\n
b) \u00e7\u00f6r\u0259yi bol-bol t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259rl\u0259 birlikd\u0259 yem\u0259k<\/p>\n
c) \u00e7\u00f6r\u0259yi dig\u0259r z\u00fclallarla (\u0259l\u0259lx\u00fcsus, heyvandarl\u0131q m\u0259hsullar\u0131 il\u0259) qar\u0131\u015fd\u0131rmamaq<\/p>\n
d) \u00e7\u00f6r\u0259yi meyv\u0259 il\u0259 qar\u0131\u015fd\u0131rmamaq\u201d.<\/p>\n
\u018f.\u018fzimzad\u0259 deyir ki, kartofu da he\u00e7 vaxt \u00e7\u00f6r\u0259kl\u0259 yem\u0259k olmaz.<\/p>\n
\u201cTax\u0131l m\u0259hsullar\u0131n\u0131n \u0259n b\u00f6y\u00fck q\u00fcsuru ondan ibar\u0259tdir ki, onun t\u0259rkibind\u0259ki amin tur\u015fular\u0131n\u0131n tarazl\u0131\u011f\u0131 qeyri-m\u00fct\u0259nasibdir. Y\u0259ni d\u0259yi\u015film\u0259si m\u00fcmk\u00fcn olmayan amin tur\u015fular\u0131 tax\u0131lda \u00e7ox azd\u0131r, d\u0259yi\u015fil\u0259nl\u0259r is\u0259 h\u0259dd\u0259n art\u0131q \u00e7oxdur. Onlar is\u0259 h\u0259yat\u0131m\u0131zda he\u00e7 bir rol oynam\u0131rlar…<\/p>\n
D\u0259nli bitkil\u0259rd\u0259n haz\u0131rlanm\u0131\u015f qidan\u0131n (o c\u00fcml\u0259d\u0259n \u00e7\u00f6r\u0259yin) b\u0259las\u0131 ondad\u0131r ki, z\u00fclal tarazl\u0131\u011f\u0131n\u0131n pozulmas\u0131 v\u0259 qeyri-m\u00fct\u0259nasibliyi say\u0259sind\u0259 orqanizm daha \u00e7ox z\u00fclal x\u00f6r\u0259yi t\u0259l\u0259b edir. Bu x\u00f6r\u0259yi h\u0259zm etm\u0259k v\u0259 qana sormaq \u00fc\u00e7\u00fcn \u00e7oxlu vitamin t\u0259l\u0259b olunur. Bel\u0259likl\u0259 d\u0259 adam orqanizm\u0259 laz\u0131m oldu\u011fundan qat-qat art\u0131q qida q\u0259bul edir. Acg\u00f6zl\u00fck, qar\u0131nqululuq, k\u00f6kl\u00fck x\u0259st\u0259liyi d\u0259 bununla ba\u011fl\u0131d\u0131r. \u0130nsan b\u0259d\u0259ni m\u00f6hk\u0259mliyini itirir, l\u0131rt olur, qocal\u0131q k\u00f6k adam\u0131n ba\u015f\u0131n\u0131n \u00fcst\u00fcn\u00fc al\u0131r\u201d.<\/p>\n
\u018f.\u018fzimzad\u0259 deyir ki, \u00e7\u00f6r\u0259yi cod undan (kobud \u00fcy\u00fcd\u00fclm\u00fc\u015f) bi\u015firm\u0259k m\u0259sl\u0259h\u0259tdir: \u201c\u00c7\u00fcnki bizim hemoqlabinimiz \u00fc\u00e7\u00fcn laz\u0131m olan d\u0259mir d\u0259nin qab\u0131\u011f\u0131nda c\u0259ml\u0259\u015fib. Fikir verin: bi\u011fda qab\u0131\u011f\u0131nda \u0259n y\u00fcks\u0259k n\u00f6v bu\u011fda unundan 5 d\u0259f\u0259 \u00e7ox d\u0259mir vard\u0131r\u201d.<\/p>\n
B\u0259s n\u0259 \u00fc\u00e7\u00fcn \u00e7\u00f6r\u0259k b\u00fct\u00fcn xalqlar\u0131n 1 n\u00f6mr\u0259li qidas\u0131na \u00e7evrilib?<\/p>\n
“Ana T\u0259bi\u0259t” Natural Gigiyena M\u0259rk\u0259zinin r\u0259hb\u0259ri deyir ki, bunu bir ne\u00e7\u0259 amill\u0259 izah etm\u0259k olar:<\/p>\n
\u201cBirinci \u2013 d\u0259nli bitkil\u0259ri hasil\u0259 g\u0259tirm\u0259k \u00fc\u00e7\u00fcn o q\u0259d\u0259r d\u0259 b\u00f6y\u00fck x\u0259rc v\u0259 z\u0259hm\u0259t t\u0259l\u0259b olunmur, tax\u0131l\u0131 \u0259kirs\u0259n, z\u0259miy\u0259 y\u00fcng\u00fclvari qulluq edirs\u0259n v\u0259 bi\u00e7irs\u0259n.<\/p>\n
\u0130kinci \u2013 tax\u0131l h\u0259r yerd\u0259 bitir. \u00dc\u00e7\u00fcnc\u00fc \u2013 tax\u0131l anbarda yax\u015f\u0131 qal\u0131r, onu saxlamaq asand\u0131r. Meyv\u0259-t\u0259r\u0259v\u0259z is\u0259 tez s\u0131radan \u00e7\u0131x\u0131r.
\nLakin d\u0259nli bitkil\u0259ri g\u00f6zd\u0259n salmaq \u0259dal\u0259tsizlik olar. Aliml\u0259rin fikrinc\u0259, d\u0259nli bitkil\u0259ri diri-diri, b\u00fct\u00f6v halda yem\u0259k faydal\u0131d\u0131r.
\nM\u0259s\u0259l\u0259n, c\u00fcc\u0259rmi\u015f bu\u011fda il\u0259 m\u00fcnt\u0259z\u0259m qidalananda orqanizmd\u0259 cavanla\u015fma prosesi gedir, soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 g\u00fccl\u00fc immunitet yaran\u0131r, adam sa\u011flamla\u015f\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tarix boyu \u00e7\u00f6r\u0259k \u00fcst\u00fcnd\u0259 q\u0131r\u011f\u0131nlar ba\u015f verib, m\u00fcharib\u0259l\u0259r gedib. \u00c7\u00f6r\u0259yin m\u00fcq\u0259dd\u0259sliyi haqq\u0131nda bu g\u00fcn\u0259 kimi \u00e7oxlu sayda kitab yaz\u0131l\u0131b, m\u0259sl\u0259h\u0259tl\u0259r verilib, fikirl\u0259r s\u00f6yl\u0259nilib, z\u0259rbi-m\u0259s\u0259ll\u0259r yaran\u0131b. Az\u0259rbaycanl\u0131lar\u0131n g\u00fcnd\u0259lik qida rasionunda x\u00fcsusi \u00e7\u0259kiy\u0259 malik olan \u00e7\u00f6r\u0259yi \u0259n m\u00fcq\u0259dd\u0259s nem\u0259t say\u0131r. Xalq\u0131m\u0131z h\u0259mi\u015f\u0259 dar m\u0259qamlarda \u201c\u00c7\u00f6r\u0259k haqq\u0131!\u201d,-dey\u0259 bu m\u00fcq\u0259dd\u0259s nem\u0259t\u0259 and i\u00e7ir, Tanr\u0131dan \u00e7\u00f6r\u0259kl\u0259 imtahana \u00e7\u0259kilm\u0259m\u0259yini dil\u0259yir, \u0259n h\u00f6rm\u0259tli qona\u011f\u0131n\u0131 duz-\u00e7\u00f6r\u0259kl\u0259 qar\u015f\u0131lay\u0131r. B\u0259z\u0259n haqs\u0131zl\u0131qla \u00fczl\u0259\u015f\u0259n soyda\u015flar\u0131m\u0131z\u0131n pis adamlar\u0131 \u201cS\u0259ni g\u00f6r\u00fcm \u00e7\u00f6r\u0259k tutsun!\u201d,-dey\u0259 qar\u011f\u0131\u015f etm\u0259si sanki bu m\u00fcqq\u0259d\u0259s nem\u0259tin h\u0259r \u015fey\u0259 qadir oldu\u011funa bir i\u015far\u0259dir. Statistikaya g\u00f6r\u0259, az\u0259rbaycanl\u0131lar d\u00fcnyada \u0259n \u00e7ox \u00e7\u00f6r\u0259k yey\u0259n xalqlar…<\/p>\n","protected":false},"author":2,"featured_media":164165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001.jpg",960,640,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001.jpg",960,640,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001.jpg",960,640,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001.jpg",960,640,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001.jpg",960,640,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/corek_001-960x620.jpg",960,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Tarix boyu \u00e7\u00f6r\u0259k \u00fcst\u00fcnd\u0259 q\u0131r\u011f\u0131nlar ba\u015f verib, m\u00fcharib\u0259l\u0259r gedib. \u00c7\u00f6r\u0259yin m\u00fcq\u0259dd\u0259sliyi haqq\u0131nda bu g\u00fcn\u0259 kimi \u00e7oxlu sayda kitab yaz\u0131l\u0131b, m\u0259sl\u0259h\u0259tl\u0259r verilib, fikirl\u0259r s\u00f6yl\u0259nilib, z\u0259rbi-m\u0259s\u0259ll\u0259r yaran\u0131b. Az\u0259rbaycanl\u0131lar\u0131n g\u00fcnd\u0259lik qida rasionunda x\u00fcsusi \u00e7\u0259kiy\u0259 malik olan \u00e7\u00f6r\u0259yi \u0259n m\u00fcq\u0259dd\u0259s nem\u0259t say\u0131r. Xalq\u0131m\u0131z h\u0259mi\u015f\u0259 dar m\u0259qamlarda \u201c\u00c7\u00f6r\u0259k haqq\u0131!\u201d,-dey\u0259 bu m\u00fcq\u0259dd\u0259s nem\u0259t\u0259 and i\u00e7ir, Tanr\u0131dan \u00e7\u00f6r\u0259kl\u0259 imtahana \u00e7\u0259kilm\u0259m\u0259yini dil\u0259yir, \u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/164164"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164164"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/164164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/164165"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}