{"id":164878,"date":"2020-05-14T10:09:00","date_gmt":"2020-05-14T07:09:00","guid":{"rendered":"http:\/\/arantv.az\/?p=164878"},"modified":"2020-05-14T10:09:00","modified_gmt":"2020-05-14T07:09:00","slug":"bu-m%c9%99hsullar-h%c9%99dsiz-asililiq-yaradir-qida-qurbanlari-n%c9%99yi-bilm%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=164878","title":{"rendered":"Bu m\u0259hsullar h\u0259dsiz as\u0131l\u0131l\u0131q yarad\u0131r – Q\u0130DA QURBANLARI n\u0259yi bilm\u0259lidir?"},"content":{"rendered":"

P\u0259hriz saxlama\u011fa v\u0259 d\u00fczg\u00fcn qidalanma\u011fa q\u0259rar ver\u0259n insanlar s\u00f6zl\u0259rinin \u00fcst\u00fcnd\u0259 dayanma\u011fa \u00e7al\u0131\u015fsa da, n\u0259d\u0259ns\u0259 \u0259ks\u0259r hallarda al\u0131nm\u0131r. V\u0259 bu sad\u0259c\u0259 irad\u0259 m\u0259s\u0259l\u0259si deyil. D\u00fcn\u0259n v\u0259 ya daha \u0259vv\u0259l dad\u0131na baxd\u0131\u011f\u0131m\u0131z bir s\u0131ra m\u0259hsullar haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259y\u0259 bilmirik. Onlar\u0131 yenid\u0259n yem\u0259k ist\u0259yi bizi he\u00e7 c\u00fcr rahat buraxm\u0131r. B\u00fct\u00fcn bunlarda \u015firniyyat yedikd\u0259n sonra b\u0259d\u0259nd\u0259 yaranan hormonlar g\u00fcnahkard\u0131r. Onlar bizi as\u0131l\u0131 v\u0259ziyy\u0259t\u0259 sal\u0131rlar. Xo\u015fb\u0259xtlikd\u0259n, problemi aradan qald\u0131rmaq olar.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>oxucular\u0131 b\u0259d\u0259nd\u0259 ciddi as\u0131l\u0131l\u0131q yaradan m\u0259hsullar\u0131n siyah\u0131s\u0131 il\u0259 tan\u0131\u015f edir.<\/p>\n

Hans\u0131 qidalar narkotik q\u0259d\u0259r d\u0259h\u015f\u0259tlidir?<\/strong><\/p>\n

Bir pletka \u015fokolad, bir butulka qazl\u0131 i\u00e7ki, yaxud da duzlu v\u0259 ya ya\u011fl\u0131 m\u0259hsullar beyind\u0259 dopaminin – z\u00f6vq hormonunun ifraz olunmas\u0131na s\u0259b\u0259b olur. M\u0259hz dopamin beyind\u0259ki z\u00f6vq m\u0259rk\u0259zini stimulla\u015fd\u0131r\u0131r v\u0259 ona \u201cDaha \u00e7ox ye, daha \u00e7ox i\u00e7!\u201d \u0259mrini verir.<\/p>\n

Aliml\u0259r hans\u0131 m\u0259hsullar\u0131n as\u0131l\u0131l\u0131q yaratd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r. M\u0259lum olub ki, kimy\u0259vi \u0259lav\u0259l\u0259rd\u0259n savay\u0131, yem\u0259k yediyiniz zaman yaranan dad duy\u011fusu da yem\u0259k ist\u0259yin\u0259 t\u0259sir edir. N\u0259 q\u0259d\u0259r yeyirsinizs\u0259, as\u0131l\u0131l\u0131q bir o q\u0259d\u0259r g\u00fccl\u00fc olur.<\/p>\n

Pendir<\/strong><\/p>\n

Yaln\u0131z fabrikd\u0259 haz\u0131rlanm\u0131\u015f pendir deyil, \u0259n t\u0259bii n\u00f6v\u00fc d\u0259 as\u0131l\u0131l\u0131q yarad\u0131r. T\u0259dqiqatlar g\u00f6st\u0259rib ki, pendird\u0259 olan kazein x\u00fcsusi proteindir. M\u0259d\u0259d\u0259 par\u00e7alan\u0131r v\u0259 kazomorfinl\u0259r meydana g\u0259tirir. Bu madd\u0259l\u0259r opioid t\u0259sir g\u00f6st\u0259rir, toxluq hissi deyil, z\u00f6vq \u00fc\u00e7\u00fcn daha \u00e7ox yem\u0259k ist\u0259yi yarad\u0131r. Yeri g\u0259lmi\u015fk\u0259n, bu protein \u0259ks\u0259r s\u00fcd m\u0259hsullar\u0131nda olur, lakin pendird\u0259 o q\u0259d\u0259rdir ki, as\u0131l\u0131l\u0131q yarad\u0131r. Pendiri sevirsinizs\u0259, imtina etm\u0259yin. Sad\u0259c\u0259 az miqdarda yeyin, n\u0259tic\u0259d\u0259 m\u0259hsul y\u00fcks\u0259k kalorilidir.<\/p>\n

His\u0259 verilmi\u015f kolbasa<\/strong><\/p>\n

B\u0259zi qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirir ki, his\u0259 verilmi\u015f kolbasan\u0131n t\u0259rkibin\u0259 qat\u0131lm\u0131\u015f kimy\u0259vi \u0259lav\u0259l\u0259r v\u0259 ni\u015fasta as\u0131l\u0131l\u0131q yarad\u0131r. Qida m\u00fch\u0259ndisi \u0130van R\u0131jkovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, dad\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn kolbasaya natrium qlutamat E621 \u0259lav\u0259 edil\u0259 bil\u0259r. Qlutamat i\u015ftah oyad\u0131r. Odur ki, istehlak\u00e7\u0131lar nadir hallarda bir dilim kolbasa il\u0259 qane olurlar v\u0259 onu sendvi\u00e7d\u0259 f\u0259al \u015f\u0259kild\u0259 istifad\u0259 edirl\u0259r.<\/p>\n

His\u0259 verilmi\u015f \u0259t m\u0259hsullar\u0131n\u0131 sevirsinizs\u0259, \u00f6z\u00fcn\u00fcz\u00fc bir az m\u0259hdudla\u015fd\u0131rmal\u0131s\u0131n\u0131z, \u00e7\u00fcnki kolbasa y\u00fcks\u0259k kalorili oldu\u011fundan, b\u0259d\u0259nd\u0259 duz y\u0131\u011f\u0131lmas\u0131na v\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur.<\/p>\n

Dondurma<\/strong><\/p>\n

Dondurma milyonlarla insan\u0131n \u0259n sevdiyi desertdir. T\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 doymu\u015f ya\u011f y\u00fcks\u0259kdir. Odur ki, as\u0131l\u0131l\u0131q yarad\u0131r. T\u0259rkibind\u0259ki kalsium v\u0259 fosfor s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259rir v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. Dondurma b\u0259d\u0259nd\u0259ki stress s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan hormon olan trombotoninin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. L-triptofansa t\u0259bii sakitl\u0259\u015fdirici vasit\u0259dir, sinir sistemini rahatla\u015fd\u0131ra bilir v\u0259 yuxusuzlu\u011fun \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

\u015eokolad<\/strong><\/p>\n

Di\u015fl\u0259ri m\u0259hv ed\u0259n, \u015f\u0259k\u0259rli diabet\u0259 s\u0259b\u0259b olan dig\u0259r bir t\u0259am. Ancaq \u00e7ox dadl\u0131d\u0131r! Fakt budur ki, \u015fokolad yaln\u0131z dopamin deyil, h\u0259m d\u0259 sevgi hormonu adland\u0131r\u0131lan oksitosinin ifraz\u0131n\u0131 art\u0131r\u0131r. Rifah\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259r dilim \u015fokoladla t\u0259sir yaln\u0131z g\u00fccl\u0259nir.<\/p>\n

\u00c7\u00f6r\u0259k<\/strong><\/p>\n

Ma\u011fazalarda h\u0259mi\u015f\u0259 \u00e7\u00f6r\u0259yi giri\u015fin yax\u0131nl\u0131\u011f\u0131nda yerl\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar ki, al\u0131c\u0131n\u0131n i\u015ftah\u0131n\u0131 art\u0131rs\u0131n v\u0259 daha \u00e7ox als\u0131n. T\u0259z\u0259 \u00e7\u00f6r\u0259k qoxusu aktiv t\u00fcp\u00fcrc\u0259yi art\u0131r\u0131r, a\u011fz\u0131 suland\u0131r\u0131r. Bundan sonra i\u015ftahaa\u00e7an \u00e7\u00f6r\u0259y\u0259 qar\u015f\u0131 \u00e7\u0131xa bilm\u0259k \u00e7\u0259tinl\u0259\u015fir. V\u0259 sonra q\u0259l\u0259f\u0259l\u0259r\u0259, ayaqlara v\u0259 m\u0259d\u0259y\u0259 y\u0131\u011f\u0131l\u0131r.<\/p>\n

\u00c7\u00f6r\u0259yin t\u0259rkibind\u0259ki qlutin opioid peptid olan hormon ekzorfinin ifraz\u0131na s\u0259b\u0259b olur. Buna g\u00f6r\u0259 undan imtina etm\u0259k, ar\u0131qlamaq v\u0259 sa\u011flam qidaya ke\u00e7m\u0259k bizim \u00fc\u00e7\u00fcn \u00e7\u0259tinl\u0259\u015fir.<\/p>\n

As\u0131l\u0131l\u0131qdan nec\u0259 qurtulmal\u0131?<\/strong><\/p>\n

Z\u0259r\u0259rli m\u0259hsullardan qurtulmaq \u00f6z\u00fcn\u00fcz\u0259 v\u0259 b\u0259d\u0259niniz\u0259 olan sevginin t\u0259zah\u00fcr\u00fcd\u00fcr. \u015eirniyyat, un v\u0259 ya\u011fdan bird\u0259n-bir\u0259 imtina etm\u0259k laz\u0131m deyil. Dietoloqlar \u0259n sevdiyiniz, lakin z\u0259r\u0259rli olan qidalar\u0131 t\u0259dric\u0259n aradan qald\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

\u201cQida g\u00fcnd\u0259liyi t\u0259rtib etm\u0259k \u00e7ox k\u00f6m\u0259k edir. H\u0259ft\u0259 \u0259rzind\u0259 yediyiniz h\u0259r \u015feyi qeyd etm\u0259lisiniz v\u0259 \u0259n \u00e7ox hans\u0131 qidalar\u0131 \u00f6z\u00fcn\u00fcz\u0259 c\u0259lb etdiyinizi, istehlak m\u00fcdd\u0259tind\u0259 v\u0259 sonra hiss etdikl\u0259rinizi d\u0259ft\u0259r\u0259 yaz\u0131n. Fiziki hiss v\u0259 emosiyalar\u0131 qeyd edin. Bel\u0259likl\u0259, as\u0131l\u0131l\u0131q yaradan m\u0259hsullar\u0131n v\u00fccudunuzda nec\u0259 d\u0259yi\u015fiklik yaratd\u0131\u011f\u0131n\u0131 daha ayd\u0131n g\u00f6rm\u0259k imkan\u0131n\u0131z olacaq.<\/p>\n

Faydal\u0131 \u0259v\u0259zedicil\u0259r tapma\u011fa \u00e7al\u0131\u015f\u0131n. \u015eirniyyat yerin\u0259 meyv\u0259, duzlu pendir yerin\u0259 t\u0259r\u0259v\u0259z v\u0259 ya a\u011f ya\u011fs\u0131z \u0259t yeyin\u201d, – dey\u0259 dietoloq Yekaterina Zaxarova a\u00e7\u0131qlama verib.<\/p>\n

Psixoloq Yulia Qalt\u00e7eva is\u0259 x\u0259yal qurma\u011f\u0131 t\u00f6vsiy\u0259 edir: \u201cB\u0259d\u0259ninizin nec\u0259 g\u00fccl\u0259ndiyini, b\u0259d\u0259n qurulu\u015funun daha inc\u0259 oldu\u011funu v\u0259 beyninizin z\u0259r\u0259rli olan m\u0259cburiyy\u0259td\u0259n nec\u0259 qurtuldu\u011funu d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

\u018fsas odur ki, n\u0259tic\u0259y\u0259 k\u00f6kl\u0259nin. T\u0259hl\u00fck\u0259li m\u0259hsullardan qurtulmaq yaln\u0131z sizi yax\u015f\u0131la\u015fd\u0131racaq v\u0259 \u00f6z\u00fcn\u0259 inam\u0131n\u0131z\u0131 art\u0131racaq: as\u0131l\u0131l\u0131\u011f\u0131n\u0131z\u0131 m\u0259\u011flub etm\u0259yi bacarsan\u0131z, dem\u0259k h\u0259r \u015feyi ed\u0259 bil\u0259rsiniz\u201d.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0259hriz saxlama\u011fa v\u0259 d\u00fczg\u00fcn qidalanma\u011fa q\u0259rar ver\u0259n insanlar s\u00f6zl\u0259rinin \u00fcst\u00fcnd\u0259 dayanma\u011fa \u00e7al\u0131\u015fsa da, n\u0259d\u0259ns\u0259 \u0259ks\u0259r hallarda al\u0131nm\u0131r. V\u0259 bu sad\u0259c\u0259 irad\u0259 m\u0259s\u0259l\u0259si deyil. D\u00fcn\u0259n v\u0259 ya daha \u0259vv\u0259l dad\u0131na baxd\u0131\u011f\u0131m\u0131z bir s\u0131ra m\u0259hsullar haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259y\u0259 bilmirik. Onlar\u0131 yenid\u0259n yem\u0259k ist\u0259yi bizi he\u00e7 c\u00fcr rahat buraxm\u0131r. B\u00fct\u00fcn bunlarda \u015firniyyat yedikd\u0259n sonra b\u0259d\u0259nd\u0259 yaranan hormonlar g\u00fcnahkard\u0131r. Onlar bizi as\u0131l\u0131 v\u0259ziyy\u0259t\u0259 sal\u0131rlar. Xo\u015fb\u0259xtlikd\u0259n, problemi aradan qald\u0131rmaq olar. ARANTV.AZ\u00a0oxucular\u0131 b\u0259d\u0259nd\u0259 ciddi as\u0131l\u0131l\u0131q yaradan m\u0259hsullar\u0131n siyah\u0131s\u0131 il\u0259 tan\u0131\u015f edir. Hans\u0131 qidalar narkotik q\u0259d\u0259r d\u0259h\u015f\u0259tlidir? Bir pletka \u015fokolad, bir butulka qazl\u0131 i\u00e7ki, yaxud da duzlu v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":164879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/shutterstock_1492844369-1589287410480.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"P\u0259hriz saxlama\u011fa v\u0259 d\u00fczg\u00fcn qidalanma\u011fa q\u0259rar ver\u0259n insanlar s\u00f6zl\u0259rinin \u00fcst\u00fcnd\u0259 dayanma\u011fa \u00e7al\u0131\u015fsa da, n\u0259d\u0259ns\u0259 \u0259ks\u0259r hallarda al\u0131nm\u0131r. V\u0259 bu sad\u0259c\u0259 irad\u0259 m\u0259s\u0259l\u0259si deyil. D\u00fcn\u0259n v\u0259 ya daha \u0259vv\u0259l dad\u0131na baxd\u0131\u011f\u0131m\u0131z bir s\u0131ra m\u0259hsullar haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259y\u0259 bilmirik. Onlar\u0131 yenid\u0259n yem\u0259k ist\u0259yi bizi he\u00e7 c\u00fcr rahat buraxm\u0131r. B\u00fct\u00fcn bunlarda \u015firniyyat yedikd\u0259n sonra b\u0259d\u0259nd\u0259 yaranan hormonlar g\u00fcnahkard\u0131r. Onlar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/164878"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164878"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/164878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/164879"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}