{"id":164967,"date":"2020-05-14T11:36:24","date_gmt":"2020-05-14T08:36:24","guid":{"rendered":"http:\/\/arantv.az\/?p=164967"},"modified":"2020-05-14T11:36:24","modified_gmt":"2020-05-14T08:36:24","slug":"duyu-qadin-saglamligi-ucun-on%c9%99mlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=164967","title":{"rendered":"D\u00fcy\u00fc qad\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir!"},"content":{"rendered":"<p>Fol tur\u015fusu, d\u0259mir v\u0259 lif: d\u00fcy\u00fcn\u00fcn sa\u011flaml\u0131\u011fa inan\u0131lmaz faydalar\u0131&#8230;<\/p>\n<div>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<\/div>\n<p>G\u00fcn\u00fcm\u00fczd\u0259 qad\u0131nlar\u0131n \u0259m\u0259l etdikl\u0259ri diyetl\u0259rin \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri v\u0259 buna b\u0259nz\u0259r bir \u00e7ox probleml\u0259ri ehtiva ed\u0259n xronik x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na yard\u0131m\u00e7\u0131 oldu\u011funu t\u0259sdiq ed\u0259n, qad\u0131nlara y\u00f6n\u0259lmi\u015f bir \u00e7ox yeni ara\u015fd\u0131rmalar m\u00f6vcuddur. AB\u015e D\u00fcy\u00fc Federasiyas\u0131 apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 d\u00fcy\u00fcn\u00fcn h\u0259r ya\u015fda qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n fol tur\u015fusu v\u0259 d\u0259mir kimi qida elementl\u0259rin\u0259 malik, lifli bir qidaland\u0131r\u0131c\u0131 diyet t\u0259rkibi oldu\u011funu bildirir.<\/p>\n<p>Qidalanma \u00fczr\u0259 t\u0259dqiqat\u00e7\u0131lar a\u015fa\u011f\u0131 karbohidrat diyeti d\u0259binin qad\u0131nlar\u0131n folat s\u0259viyy\u0259l\u0259rinin azalmas\u0131 s\u0259b\u0259bl\u0259rind\u0259n biri oldu\u011funa diqq\u0259t \u00e7\u0259kir. Qad\u0131nlar eyni zamanda b\u0259d\u0259nd\u0259ki d\u0259mir azl\u0131\u011f\u0131n\u0131n s\u0259b\u0259b oldu\u011fu d\u0259mir anemiyas\u0131na da meyillidir. D\u0259mirin miqdar\u0131 kifay\u0259t q\u0259d\u0259r olmad\u0131qda b\u0259d\u0259n q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259ri \u00fc\u00e7\u00fcn yet\u0259rli hemoqlobin istehsal ed\u0259 bilmir. Anemiyan\u0131n bu \u0259n \u00e7ox yay\u0131lm\u0131\u015f \u015f\u0259kli AB\u015e-da qad\u0131nlar\u0131n t\u0259xmin\u0259n be\u015fd\u0259 birin\u0259 v\u0259 hamil\u0259 qad\u0131nlar\u0131n yar\u0131s\u0131na t\u0259sir edir. Bu x\u0259st\u0259lik yor\u011funluq v\u0259 g\u00fccs\u00fczl\u00fckd\u0259n n\u0259f\u0259s darl\u0131\u011f\u0131na, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 ya konsentrasiya itkisin\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif \u0259lam\u0259tl\u0259rl\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir.<\/p>\n<p>Amerika Diyet D\u0259rn\u0259yinin Qad\u0131n Sa\u011flaml\u0131\u011f\u0131 v\u0259 Reproduktiv Qidalanma \u00fczr\u0259 r\u0259hb\u0259ri, diyetoloq Jeanne Blankenshipin fikrinc\u0259, AB\u015e-da ya\u015fayan qad\u0131nlar\u0131n \u00e7oxu h\u0259l\u0259 d\u0259 g\u00fcnd\u0259lik d\u0259mir v\u0259 fol tur\u015fusu ehtiyaclar\u0131n\u0131 qar\u015f\u0131laya bilmir, halbuki bunlar qad\u0131nlar \u00fc\u00e7\u00fcn kritik \u00f6n\u0259m da\u015f\u0131yan iki qida madd\u0259sidir. D\u00fcy\u00fc qad\u0131nlara fol tur\u015fusu q\u0259bulu \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l vasit\u0259dir. D\u00fcy\u00fc ya\u011fs\u0131z \u0259t v\u0259 az ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131, meyv\u0259l\u0259r, qoz-f\u0131nd\u0131q v\u0259 t\u0259r\u0259v\u0259zl\u0259r kimi qarniri oldu\u011fu bir \u00e7ox qidalara qida elementl\u0259ri, tutarl\u0131l\u0131q v\u0259 l\u0259zz\u0259t qat\u0131r.<\/p>\n<p>Ya\u015fam prosesind\u0259 fol tur\u015fusu<\/p>\n<p>B\u0259zi t\u0259dqiqat\u00e7\u0131lar t\u0259r\u0259find\u0259n fol tur\u015fusunun eyni zamanda infarkt v\u0259 beyin qanamas\u0131 daxil olmaqla \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259 bir risk faktoru oldu\u011funu g\u00f6st\u0259r\u0259n qan homosistein s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 sal\u0131nmas\u0131na da yard\u0131m\u00e7\u0131 oldu\u011fu qeyd edilir. Amerika \u00dcr\u0259k D\u0259rn\u0259yinin n\u0259\u015fri olan \u201cCirculation\u201dda d\u0259rc olunan ara\u015fd\u0131rma \u00a0fol tur\u015fusunun z\u0259nginl\u0259\u015fdirilm\u0259sinin beyin qanamas\u0131ndan qaynaqlanan \u00f6l\u00fcm hallar\u0131n\u0131n azald\u0131lmas\u0131nda effektiv d\u0259r\u0259c\u0259d\u0259 t\u0259sirli oldu\u011funu t\u0259sdiq edir. Daha yax\u0131n zamanda apar\u0131lan ara\u015fd\u0131rmalarda is\u0259 fol tur\u015fusunun yumurtal\u0131q x\u0259r\u00e7\u0259ngi v\u0259 Alzheimer da daxil olmaqla m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda t\u0259sirini g\u00f6st\u0259rdiyi ir\u0259li s\u00fcr\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fol tur\u015fusu, d\u0259mir v\u0259 lif: d\u00fcy\u00fcn\u00fcn sa\u011flaml\u0131\u011fa inan\u0131lmaz faydalar\u0131&#8230; G\u00fcn\u00fcm\u00fczd\u0259 qad\u0131nlar\u0131n \u0259m\u0259l etdikl\u0259ri diyetl\u0259rin \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri v\u0259 buna b\u0259nz\u0259r bir \u00e7ox probleml\u0259ri ehtiva ed\u0259n xronik x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na yard\u0131m\u00e7\u0131 oldu\u011funu t\u0259sdiq ed\u0259n, qad\u0131nlara y\u00f6n\u0259lmi\u015f bir \u00e7ox yeni ara\u015fd\u0131rmalar m\u00f6vcuddur. AB\u015e D\u00fcy\u00fc Federasiyas\u0131 apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 d\u00fcy\u00fcn\u00fcn h\u0259r ya\u015fda qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n fol tur\u015fusu v\u0259 d\u0259mir kimi qida elementl\u0259rin\u0259 malik, lifli bir qidaland\u0131r\u0131c\u0131 diyet t\u0259rkibi oldu\u011funu bildirir. Qidalanma \u00fczr\u0259 t\u0259dqiqat\u00e7\u0131lar a\u015fa\u011f\u0131 karbohidrat diyeti d\u0259binin qad\u0131nlar\u0131n folat s\u0259viyy\u0259l\u0259rinin azalmas\u0131 s\u0259b\u0259bl\u0259rind\u0259n biri oldu\u011funa diqq\u0259t \u00e7\u0259kir. Qad\u0131nlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":164968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3.jpg",460,322,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3.jpg",460,322,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3.jpg",460,322,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3.jpg",460,322,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3.jpg",460,322,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3.jpg",460,322,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/duyu3.jpg",460,322,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Fol tur\u015fusu, d\u0259mir v\u0259 lif: d\u00fcy\u00fcn\u00fcn sa\u011flaml\u0131\u011fa inan\u0131lmaz faydalar\u0131&#8230; G\u00fcn\u00fcm\u00fczd\u0259 qad\u0131nlar\u0131n \u0259m\u0259l etdikl\u0259ri diyetl\u0259rin \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri v\u0259 buna b\u0259nz\u0259r bir \u00e7ox probleml\u0259ri ehtiva ed\u0259n xronik x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na yard\u0131m\u00e7\u0131 oldu\u011funu t\u0259sdiq ed\u0259n, qad\u0131nlara y\u00f6n\u0259lmi\u015f bir \u00e7ox yeni ara\u015fd\u0131rmalar m\u00f6vcuddur. AB\u015e D\u00fcy\u00fc Federasiyas\u0131 apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 d\u00fcy\u00fcn\u00fcn h\u0259r ya\u015fda qad\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/164967"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164967"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/164967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/164968"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}