{"id":165164,"date":"2020-05-14T14:44:36","date_gmt":"2020-05-14T11:44:36","guid":{"rendered":"http:\/\/arantv.az\/?p=165164"},"modified":"2020-05-14T14:44:36","modified_gmt":"2020-05-14T11:44:36","slug":"karantin-gunl%c9%99rind%c9%99-kok%c9%99lm%c9%99m%c9%99k-ucun-metabolizmi-yaxsilasdirin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=165164","title":{"rendered":"Karantin g\u00fcnl\u0259rind\u0259 k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn metabolizmi yax\u015f\u0131la\u015fd\u0131r\u0131n"},"content":{"rendered":"<p><strong>Etiraf ed\u0259k ki, karantin g\u00fcnl\u0259rind\u0259\u00a0yem\u0259m\u0259k \u00fc\u00e7\u00fcn \u00f6z\u00fcm\u00fczl\u0259 m\u00fcbariz\u0259 aparm\u0131\u015f\u0131q. B\u0259z\u0259n buna nail olsaq da, b\u0259z\u0259n kalorili qidalardan qa\u00e7a bilm\u0259dik. Yedikl\u0259rimizin yax\u015f\u0131 h\u0259zm olunmas\u0131 v\u0259 piy\u0259 \u00e7evrilm\u0259m\u0259si \u00fc\u00e7\u00fcn metabolizmi yax\u015f\u0131la\u015fd\u0131rmaq m\u00fctl\u0259qdir.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, metabolizmin yax\u015f\u0131 olmas\u0131 b\u0259d\u0259n qurulu\u015funun da g\u00f6z\u0259l olmas\u0131 dem\u0259kdir. Bu h\u0259m d\u0259 b\u0259d\u0259nd\u0259ki \u00f6lm\u00fc\u015f fiziki aktivliyin artmas\u0131, h\u0259zmin yax\u015f\u0131la\u015fmas\u0131 dem\u0259kdir.<\/p>\n<p><strong>Su &#8211; metabolizmin z\u0259ngli saat\u0131d\u0131r<\/strong><\/p>\n<p>Ham\u0131ya m\u0259lumdur ki, su h\u0259yat\u0131n m\u0259nas\u0131d\u0131r. O, orqanizmd\u0259 ba\u015f ver\u0259n b\u00fct\u00fcn prosesl\u0259rin\u00a0yax\u015f\u0131la\u015fmas\u0131nda i\u015ftirak edir. Su h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, ya\u011f\u0131n orqanizmd\u0259 y\u0131\u011f\u0131l\u0131b qalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259d\u0259nd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 metabolizmin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bu zaman b\u0259d\u0259n \u00f6z\u00fcnd\u0259 olan su ehtiyatlar\u0131ndan istifad\u0259 edir v\u0259 piyl\u0259nm\u0259 art\u0131r.<\/p>\n<p><strong>\u0130dman\u0131 sevin<\/strong><\/p>\n<p>H\u0259r hans\u0131 bir idman h\u0259r\u0259k\u0259ti metabolizmin dostudur. Evd\u0259 tez-tez g\u0259z\u0259, tullana, k\u00fc\u00e7\u0259d\u0259 yeriy\u0259, press ed\u0259, velosipet s\u00fcr\u0259, belinizd\u0259 halqa g\u0259zdir\u0259\u00a0bil\u0259rsiniz. H\u0259r\u0259k\u0259t limfa d\u00fcy\u00fcnl\u0259rini h\u0259r\u0259k\u0259t\u0259 g\u0259tirir, ya\u011f\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k edir. \u0259g\u0259r daim h\u0259rk\u0259td\u0259 olsan\u0131z metabolizminiz d\u0259 yax\u015f\u0131 i\u015fl\u0259y\u0259c\u0259k v\u0259 siz formada qalma\u011f\u0131 bacaracaqs\u0131n\u0131z.<\/p>\n<p><strong>Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131n qay\u011f\u0131s\u0131na qal\u0131n<\/strong><\/p>\n<p>Yediyiniz qidalara diqq\u0259t edin. Kimy\u0259vi qidalardan uzaq olun. Sa\u011flam qida sizi h\u0259r zaman formada v\u0259 g\u00fcmrah saxlayacaq. Ki\u00e7y\u0259vi, sa\u011flam olmayan qidalar uzun m\u00fcdd\u0259t ba\u011f\u0131rsaqda qal\u0131r. \u00c7oxlu t\u0259r\u0259v\u0259z yeyin, ya\u015f\u0131l \u00e7ay i\u00e7in.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etiraf ed\u0259k ki, karantin g\u00fcnl\u0259rind\u0259\u00a0yem\u0259m\u0259k \u00fc\u00e7\u00fcn \u00f6z\u00fcm\u00fczl\u0259 m\u00fcbariz\u0259 aparm\u0131\u015f\u0131q. B\u0259z\u0259n buna nail olsaq da, b\u0259z\u0259n kalorili qidalardan qa\u00e7a bilm\u0259dik. Yedikl\u0259rimizin yax\u015f\u0131 h\u0259zm olunmas\u0131 v\u0259 piy\u0259 \u00e7evrilm\u0259m\u0259si \u00fc\u00e7\u00fcn metabolizmi yax\u015f\u0131la\u015fd\u0131rmaq m\u00fctl\u0259qdir. ARANTV.AZ x\u0259b\u0259r verir ki, metabolizmin yax\u015f\u0131 olmas\u0131 b\u0259d\u0259n qurulu\u015funun da g\u00f6z\u0259l olmas\u0131 dem\u0259kdir. Bu h\u0259m d\u0259 b\u0259d\u0259nd\u0259ki \u00f6lm\u00fc\u015f fiziki aktivliyin artmas\u0131, h\u0259zmin yax\u015f\u0131la\u015fmas\u0131 dem\u0259kdir. Su &#8211; metabolizmin z\u0259ngli saat\u0131d\u0131r Ham\u0131ya m\u0259lumdur ki, su h\u0259yat\u0131n m\u0259nas\u0131d\u0131r. O, orqanizmd\u0259 ba\u015f ver\u0259n b\u00fct\u00fcn prosesl\u0259rin\u00a0yax\u015f\u0131la\u015fmas\u0131nda i\u015ftirak edir. Su h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, ya\u011f\u0131n orqanizmd\u0259 y\u0131\u011f\u0131l\u0131b qalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259d\u0259nd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 metabolizmin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":165165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/199391_2o7xtfgcw3.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Etiraf ed\u0259k ki, karantin g\u00fcnl\u0259rind\u0259\u00a0yem\u0259m\u0259k \u00fc\u00e7\u00fcn \u00f6z\u00fcm\u00fczl\u0259 m\u00fcbariz\u0259 aparm\u0131\u015f\u0131q. B\u0259z\u0259n buna nail olsaq da, b\u0259z\u0259n kalorili qidalardan qa\u00e7a bilm\u0259dik. Yedikl\u0259rimizin yax\u015f\u0131 h\u0259zm olunmas\u0131 v\u0259 piy\u0259 \u00e7evrilm\u0259m\u0259si \u00fc\u00e7\u00fcn metabolizmi yax\u015f\u0131la\u015fd\u0131rmaq m\u00fctl\u0259qdir. ARANTV.AZ x\u0259b\u0259r verir ki, metabolizmin yax\u015f\u0131 olmas\u0131 b\u0259d\u0259n qurulu\u015funun da g\u00f6z\u0259l olmas\u0131 dem\u0259kdir. Bu h\u0259m d\u0259 b\u0259d\u0259nd\u0259ki \u00f6lm\u00fc\u015f fiziki aktivliyin artmas\u0131, h\u0259zmin yax\u015f\u0131la\u015fmas\u0131 dem\u0259kdir. Su&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/165164"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165164"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/165164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/165165"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}