Az\u0259rbaycanda pandemiya il\u0259 \u0259laq\u0259dar u\u015faq ba\u011f\u00e7alar\u0131 ba\u011fland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn virtual ba\u011f\u00e7alar yarad\u0131l\u0131b. Onlayn formada f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n bu ba\u011f\u00e7alar Finlandiya t\u0259cr\u00fcb\u0259sidir. \u0130nternet \u00fcz\u0259rind\u0259n qeydiyyatdan ke\u00e7mi\u015f u\u015faq virtual ba\u011f\u00e7an\u0131n m\u00fc\u0259llimi il\u0259 g\u00fcn \u0259rzind\u0259 onlayn formada \u00fcnsiyy\u0259td\u0259 olur.<\/p>\n
ARANTV.AZ\u00a0<\/strong> bildirir ki, publika.az u\u015faq ba\u011f\u00e7alar\u0131nda distant t\u0259hsilin xeyirli v\u0259 z\u0259r\u0259rli t\u0259r\u0259fl\u0259rini ara\u015fd\u0131r\u0131b.<\/p>\n Klinik psixoloq Nuriyy\u0259 Quliyeva hesab edir ki, u\u015faqlar\u0131n h\u0259yat\u0131nda \u00e7ox y\u00fcks\u0259k yer\u0259 sahib ba\u011f\u00e7alar\u0131n ba\u011flanmas\u0131ndan sonra onlar\u0131n evd\u0259 m\u0259\u015f\u011fuliyy\u0259tsiz qalmas\u0131 inki\u015faflar\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r. O hesab edir ki, ba\u011f\u00e7alar\u0131n virtual \u015f\u0259kild\u0259 t\u0259dris\u0259 v\u0259 m\u0259\u015f\u011f\u0259l\u0259l\u0259r\u0259 davam etm\u0259si m\u00fcsb\u0259t hald\u0131r. Nuriyy\u0259 Quliyeva bunu u\u015faqlar\u0131n evd\u0259 t\u0259k, eyni zamanda m\u0259\u015f\u011fuliyy\u0259tsiz qald\u0131\u011f\u0131 m\u00fcdd\u0259td\u0259 pis v\u0259rdi\u015fl\u0259r\u0259 yiy\u0259l\u0259nm\u0259si il\u0259 izah edir. Lakin onlayn d\u0259rsl\u0259rin ke\u00e7irilm\u0259si bu v\u0259rdi\u015fl\u0259rin bir n\u00f6v itm\u0259sin\u0259, yuxu v\u0259 qida rejiminin b\u0259rpa olunmas\u0131na k\u00f6m\u0259yi olacaq:<\/p>\n “Ba\u011f\u00e7ada m\u00fc\u0259lliml\u0259rin u\u015faqlarla \u00fcnsiyy\u0259ti, t\u0259limatlar anlama\u011f\u0131, t\u0259limatlar\u0131 yerin\u0259 yetirm\u0259si, x\u00fcsusi qayda v\u0259 rejim alt\u0131nda \u00f6yr\u0259nm\u0259l\u0259ri u\u015faqlar\u0131n h\u0259yat\u0131nda m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Buna g\u00f6r\u0259 h\u0259r zaman 3 ya\u015fdan ba\u015flayaraq u\u015faqlar\u0131n ba\u011f\u00e7aya c\u0259lb olunmas\u0131n\u0131n t\u0259r\u0259fdar\u0131y\u0131q. Lakin bu \u015f\u0259raitd\u0259 t\u0259bii ki, u\u015faqlar v\u0259 insanlar aras\u0131nda t\u0259mas\u0131n olma\u011f\u0131 t\u0259hl\u00fck\u0259li oldu\u011fu \u00fc\u00e7\u00fcn bir \u00e7ox u\u015faq ba\u011f\u00e7alar\u0131 onlayn \u015f\u0259kild\u0259 d\u0259rsl\u0259rini davam etdirirl\u0259r. Onlayn d\u0259rsl\u0259rin ke\u00e7irilm\u0259si ba\u011f\u00e7a proqram\u0131n\u0131n u\u015faqlar t\u0259r\u0259find\u0259n vaxt\u0131nda m\u0259nims\u0259nilm\u0259si, onlar\u0131n daha do\u011fru v\u0259 planl\u0131 \u015f\u0259kild\u0259 vaxt ke\u00e7irm\u0259si bax\u0131m\u0131ndan m\u00fcsb\u0259t t\u0259r\u0259fl\u0259ri var. Bununla da u\u015faqlar ya\u015flar\u0131na uy\u011fun olan m\u0259\u015f\u011f\u0259l\u0259l\u0259rd\u0259n ayr\u0131 d\u00fc\u015fm\u0259y\u0259c\u0259kl\u0259r. Virtual da olsa \u00f6z dostlar\u0131n\u0131 g\u00f6rm\u00fc\u015f olacaqlar v\u0259 m\u00fc\u0259lliml\u0259ri il\u0259 t\u0259masda olacaqlar. Eyni zamanda onlarda bununla ba\u011fl\u0131 m\u0259suliyy\u0259t hissi formala\u015facaq”.<\/p>\n Klinik psixoloq bu d\u0259rsl\u0259rin m\u00fcsb\u0259t t\u0259r\u0259fi il\u0259 yana\u015f\u0131 m\u0259nfi x\u00fcsusiyy\u0259tl\u0259ninin oldu\u011funu qeyd edir. Onun fikrinc\u0259 ba\u011f\u00e7a ya\u015f\u0131nda olan u\u015faqlarda diqq\u0259tin h\u0259cmi m\u0259kt\u0259bli u\u015faqlardan az oldu\u011fu \u00fc\u00e7\u00fcn m\u00fc\u0259lliml\u0259r daha \u00e7ox \u00e7\u0259tinlikl\u0259 rastla\u015facaqlar. Y\u0259ni, orada u\u015faq m\u00fc\u0259llimi dinl\u0259m\u0259y\u0259 bil\u0259r v\u0259 bu \u015f\u0259kild\u0259 diqq\u0259ti yay\u0131na bil\u0259r. Ona g\u00f6r\u0259 d\u0259 ba\u011f\u00e7alarda onlayn t\u0259hsilin effekti az olacaq:<\/p>\n “Bunun m\u0259nfi t\u0259r\u0259fl\u0259ri u\u015faqlar\u0131n h\u0259dd\u0259n art\u0131q telefon, plan\u015fet v\u0259 komp\u00fcter qar\u015f\u0131s\u0131nda \u00e7ox vaxt ke\u00e7irm\u0259sin\u0259 s\u0259b\u0259b olacaq. T\u0259bii ki, biz h\u0259r zaman bu kimi texnoloji cihazlar\u0131n uzun m\u00fcdd\u0259t istifad\u0259si t\u0259qdirind\u0259 h\u0259m psixoloji, h\u0259m d\u0259 fizioloji probleml\u0259r\u0259 g\u0259tirdiyini bilirik.Ona g\u00f6r\u0259 d\u0259 onlayn t\u0259hsilin bu kimi m\u0259nfi t\u0259sirl\u0259ri d\u0259 olacaq. Bunu minumuma endirm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 olard\u0131 ki, m\u0259\u015f\u011f\u0259l\u0259l\u0259r u\u015faqlar\u0131n ya\u015f\u0131na uy\u011fun m\u00fcdd\u0259t \u0259rzind\u0259 fasil\u0259li \u015f\u0259kild\u0259 ke\u00e7irilsin. U\u015fa\u011f\u0131n saatlarla ard\u0131c\u0131l \u015f\u0259kild\u0259 komp\u00fcter v\u0259 telefon qar\u015f\u0131s\u0131nda olmas\u0131 t\u0259bii ki, m\u0259nfi t\u0259sirl\u0259rini g\u00f6st\u0259r\u0259c\u0259k. U\u015faqlarda yor\u011funluq v\u0259 g\u00f6zl\u0259rind\u0259 problem yarana bil\u0259r, eyni zamanda radiasiya v\u0259 \u015f\u00fcaya m\u0259ruz qala, aqressivlik ortaya \u00e7\u0131xa bil\u0259r. Bununla da b\u00fct\u00fcn m\u0259nfi t\u0259sirl\u0259r ortaya formala\u015facaq”.<\/p>\n Nuriyy\u0259 Quliyeva bu kimi m\u0259nfi x\u00fcsusiyy\u0259tl\u0259rin v\u0259 probleml\u0259rin yaranmamas\u0131 \u00fc\u00e7\u00fcn u\u015faqlar\u0131n m\u00fc\u0259yy\u0259n ya\u015f qruplar\u0131na b\u00f6l\u00fcnm\u0259si v\u0259 onlara uy\u011fun olaraq fasil\u0259li \u015f\u0259kild\u0259 d\u0259rsl\u0259rin t\u0259yin olunmu\u015f saat \u0259rzind\u0259 ke\u00e7irilm\u0259sini m\u0259qbul say\u0131r:<\/p>\n “M\u00fcdd\u0259tli \u015f\u0259kild\u0259 fasil\u0259 verm\u0259k \u015f\u0259rtil\u0259 30-45 d\u0259qiq\u0259 \u0259rzind\u0259 m\u0259\u015f\u011f\u0259l\u0259l\u0259rin ke\u00e7irilm\u0259si daha do\u011fru v\u0259 faydal\u0131d\u0131r. Bu m\u0259\u015f\u011f\u0259l\u0259l\u0259r g\u00fcn \u0259rzind\u0259 2-3 d\u0259f\u0259d\u0259n \u00e7ox olmamal\u0131d\u0131r. Ancaq bu d\u0259rsl\u0259ri 3 ya\u015fa q\u0259d\u0259r u\u015faqlara m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcr\u00fck. H\u0259tta k\u00f6rp\u0259 daha \u00f6nc\u0259 ba\u011f\u00e7aya gets\u0259 bel\u0259 virtual m\u0259\u015f\u011f\u0259l\u0259l\u0259r\u0259 qo\u015fulma\u011f\u0131 m\u0259sl\u0259h\u0259tli deyil. Bu zaman evd\u0259 valideynl\u0259r h\u0259r\u0259k\u0259tli oyunlar oyay\u0131b, inki\u015faf etdirici m\u0259\u015f\u011f\u0259l\u0259l\u0259r ke\u00e7ib bunu \u00f6z \u00f6hd\u0259l\u0259rin\u0259 g\u00f6t\u00fcr\u0259 bil\u0259rl\u0259r. Amma 3-5 ya\u015f aras\u0131 u\u015faqlarda d\u0259rs m\u00fcdd\u0259ti 20 d\u0259qiq\u0259ni ke\u00e7m\u0259m\u0259lidir. Bu 15-20 d\u0259qiq\u0259lik m\u0259\u015f\u011f\u0259l\u0259l\u0259r ola bil\u0259r. 5 ya\u015fdan yuxar\u0131 u\u015faqlar 30-45 d\u0259qiq\u0259, 6-7 ya\u015f aras\u0131 u\u015faqlar is\u0259 1 saat – 1 saat yar\u0131ml\u0131q m\u0259\u015f\u011f\u0259l\u0259l\u0259rd\u0259 i\u015ftirak etm\u0259si m\u00fcmk\u00fcnd\u00fcr. Ancaq bu uzun m\u00fcdd\u0259tli saatlar\u0131 fasil\u0259siz davam etdirm\u0259k olmaz. H\u0259r m\u0259\u015f\u011f\u0259l\u0259d\u0259 2-3 d\u0259f\u0259 fasil\u0259 ed\u0259r\u0259k sonradan d\u0259rsl\u0259ri b\u0259rpa ed\u0259 bil\u0259rl\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":" Az\u0259rbaycanda pandemiya il\u0259 \u0259laq\u0259dar u\u015faq ba\u011f\u00e7alar\u0131 ba\u011fland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn virtual ba\u011f\u00e7alar yarad\u0131l\u0131b. Onlayn formada f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n bu ba\u011f\u00e7alar Finlandiya t\u0259cr\u00fcb\u0259sidir. \u0130nternet \u00fcz\u0259rind\u0259n qeydiyyatdan ke\u00e7mi\u015f u\u015faq virtual ba\u011f\u00e7an\u0131n m\u00fc\u0259llimi il\u0259 g\u00fcn \u0259rzind\u0259 onlayn formada \u00fcnsiyy\u0259td\u0259 olur. ARANTV.AZ\u00a0 bildirir ki, publika.az u\u015faq ba\u011f\u00e7alar\u0131nda distant t\u0259hsilin xeyirli v\u0259 z\u0259r\u0259rli t\u0259r\u0259fl\u0259rini ara\u015fd\u0131r\u0131b. Klinik psixoloq Nuriyy\u0259 Quliyeva hesab edir ki, u\u015faqlar\u0131n h\u0259yat\u0131nda \u00e7ox y\u00fcks\u0259k yer\u0259 sahib ba\u011f\u00e7alar\u0131n ba\u011flanmas\u0131ndan sonra onlar\u0131n evd\u0259 m\u0259\u015f\u011fuliyy\u0259tsiz qalmas\u0131 inki\u015faflar\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r. O hesab edir ki, ba\u011f\u00e7alar\u0131n virtual \u015f\u0259kild\u0259 t\u0259dris\u0259 v\u0259 m\u0259\u015f\u011f\u0259l\u0259l\u0259r\u0259 davam etm\u0259si m\u00fcsb\u0259t hald\u0131r. Nuriyy\u0259 Quliyeva bunu u\u015faqlar\u0131n evd\u0259 t\u0259k,…<\/p>\n","protected":false},"author":2,"featured_media":165438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/850312.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Az\u0259rbaycanda pandemiya il\u0259 \u0259laq\u0259dar u\u015faq ba\u011f\u00e7alar\u0131 ba\u011fland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn virtual ba\u011f\u00e7alar yarad\u0131l\u0131b. Onlayn formada f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n bu ba\u011f\u00e7alar Finlandiya t\u0259cr\u00fcb\u0259sidir. \u0130nternet \u00fcz\u0259rind\u0259n qeydiyyatdan ke\u00e7mi\u015f u\u015faq virtual ba\u011f\u00e7an\u0131n m\u00fc\u0259llimi il\u0259 g\u00fcn \u0259rzind\u0259 onlayn formada \u00fcnsiyy\u0259td\u0259 olur. ARANTV.AZ\u00a0 bildirir ki, publika.az u\u015faq ba\u011f\u00e7alar\u0131nda distant t\u0259hsilin xeyirli v\u0259 z\u0259r\u0259rli t\u0259r\u0259fl\u0259rini ara\u015fd\u0131r\u0131b. Klinik psixoloq Nuriyy\u0259 Quliyeva hesab edir ki, u\u015faqlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/165437"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165437"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/165437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/165438"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}