{"id":16635,"date":"2018-10-02T15:11:12","date_gmt":"2018-10-02T12:11:12","guid":{"rendered":"http:\/\/arantv.az\/?p=16635"},"modified":"2018-10-02T15:11:12","modified_gmt":"2018-10-02T12:11:12","slug":"payiz-depressiyasindan-bel%c9%99-qurtulun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=16635","title":{"rendered":"Pay\u0131z depressiyas\u0131ndan bel\u0259 qurtulun"},"content":{"rendered":"<p><strong>Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda insanlarda enerji azal\u0131r, daha s\u0131x\u0131c\u0131 v\u0259 sakit h\u0259yat t\u0259rzi yaran\u0131r. Pay\u0131z depressiyas\u0131na daha \u00e7ox qad\u0131nlarda rast g\u0259linir. Buna s\u0259b\u0259b is\u0259 soyuq aylarda g\u00fcn\u0259\u015f enerjisinin olmamas\u0131d\u0131r. Pay\u0131zda azalan g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 serotonin hormonunun azalmas\u0131na s\u0259b\u0259b olur v\u0259 depressiyaya yol a\u00e7\u0131r. Dig\u0259r depressiya s\u0259b\u0259bl\u0259ri is\u0259 i\u015fl\u0259rin \u00e7ox olmas\u0131, havan\u0131n soyumas\u0131 v\u0259 daha tez qaralmas\u0131 ola bil\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> m\u0259lumat verir ki, depressiyada oldu\u011funuzu anlaman\u0131n bir ne\u00e7\u0259 yolu var. \u018fg\u0259r a\u015fa\u011f\u0131da sadalanan hallar sizd\u0259 d\u0259 varsa, dem\u0259li art\u0131q depressiyadas\u0131n\u0131z.<\/p>\n<p><strong>1.<\/strong>\u00a0Enerjinin azalmas\u0131<\/p>\n<p><strong>2.<\/strong>\u00a0G\u00fcn \u0259rzind\u0259 yor\u011fun hiss etm\u0259k<\/p>\n<p><strong>3.<\/strong>\u00a0S\u0259h\u0259r oyanmaqda \u00e7\u0259tinlik \u00e7\u0259km\u0259k<\/p>\n<p><strong>4.<\/strong>\u00a0\u0130\u015fl\u0259m\u0259k ist\u0259m\u0259m\u0259k<\/p>\n<p><strong>5.<\/strong>\u00a0\u018fvv\u0259l z\u00f6vq al\u0131nan i\u015fl\u0259rd\u0259n indi imtina etm\u0259k<\/p>\n<p><strong>6.<\/strong>\u00a0K\u0259d\u0259r v\u0259 t\u0259\u0259ss\u00fcf hissi<\/p>\n<p><strong>7.<\/strong>\u00a0\u0130\u015ftah\u0131n azalmas\u0131<\/p>\n<p><strong>8.<\/strong>\u00a0Tez \u0259s\u0259bil\u0259\u015fm\u0259k<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><strong>Pay\u0131z depressiyas\u0131ndan qurtulma\u011f\u0131n bir ne\u00e7\u0259 yolu var:<\/p>\n<p><\/strong>S\u0259h\u0259r saatlar\u0131nda ota\u011f\u0131n\u0131za\u00a0d\u00fc\u015f\u0259n g\u00fcn\u0259\u015f \u015f\u00fcas\u0131ndan yararlan\u0131n.<\/p>\n<p>Buludlu g\u00fcnl\u0259rd\u0259 bel\u0259 s\u0259h\u0259r v\u0259 ax\u015fam a\u00e7\u0131q havada 20-30 d\u0259qiq\u0259 g\u0259zm\u0259y\u0259 vaxt ay\u0131r\u0131n.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 idmanla m\u0259\u015f\u011ful olma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>Sa\u011flam qidalan\u0131n. Sizi xo\u015fb\u0259xt ed\u0259c\u0259k qidalardan istifad\u0259 edin.<\/p>\n<p>\u0130\u015fl\u0259diyiniz zaman tez-tez fasil\u0259l\u0259r verin.<\/p>\n<p>Etdiyiniz zaman xo\u015fb\u0259xt oldu\u011funuz i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olun.<\/p>\n<p>\u00c7ox yatma\u011f\u0131n faydas\u0131 yoxdur. S\u0259h\u0259r tez oyanma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\u00d6z\u00fcn\u00fcz\u00fc sevin v\u0259 d\u0259y\u0259r verin.<\/p>\n<p><strong><em>\u018fg\u0259r depressiya uzun m\u00fcdd\u0259t davam ets\u0259, psixoloqa m\u00fcraci\u0259t etm\u0259kd\u0259 fayda var.<\/em><\/strong><\/p>\n<p>ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda insanlarda enerji azal\u0131r, daha s\u0131x\u0131c\u0131 v\u0259 sakit h\u0259yat t\u0259rzi yaran\u0131r. Pay\u0131z depressiyas\u0131na daha \u00e7ox qad\u0131nlarda rast g\u0259linir. Buna s\u0259b\u0259b is\u0259 soyuq aylarda g\u00fcn\u0259\u015f enerjisinin olmamas\u0131d\u0131r. Pay\u0131zda azalan g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 serotonin hormonunun azalmas\u0131na s\u0259b\u0259b olur v\u0259 depressiyaya yol a\u00e7\u0131r. Dig\u0259r depressiya s\u0259b\u0259bl\u0259ri is\u0259 i\u015fl\u0259rin \u00e7ox olmas\u0131, havan\u0131n soyumas\u0131 v\u0259 daha tez qaralmas\u0131 ola bil\u0259r. ARANTV.AZ m\u0259lumat verir ki, depressiyada oldu\u011funuzu anlaman\u0131n bir ne\u00e7\u0259 yolu var. \u018fg\u0259r a\u015fa\u011f\u0131da sadalanan hallar sizd\u0259 d\u0259 varsa, dem\u0259li art\u0131q depressiyadas\u0131n\u0131z. 1.\u00a0Enerjinin azalmas\u0131 2.\u00a0G\u00fcn \u0259rzind\u0259 yor\u011fun hiss etm\u0259k 3.\u00a0S\u0259h\u0259r oyanmaqda \u00e7\u0259tinlik \u00e7\u0259km\u0259k 4.\u00a0\u0130\u015fl\u0259m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":16636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x.jpg",647,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x.jpg",647,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x.jpg",647,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x.jpg",640,396,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x.jpg",647,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x.jpg",647,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/163032_96xkyg3g9x.jpg",647,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda insanlarda enerji azal\u0131r, daha s\u0131x\u0131c\u0131 v\u0259 sakit h\u0259yat t\u0259rzi yaran\u0131r. Pay\u0131z depressiyas\u0131na daha \u00e7ox qad\u0131nlarda rast g\u0259linir. Buna s\u0259b\u0259b is\u0259 soyuq aylarda g\u00fcn\u0259\u015f enerjisinin olmamas\u0131d\u0131r. Pay\u0131zda azalan g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 serotonin hormonunun azalmas\u0131na s\u0259b\u0259b olur v\u0259 depressiyaya yol a\u00e7\u0131r. Dig\u0259r depressiya s\u0259b\u0259bl\u0259ri is\u0259 i\u015fl\u0259rin \u00e7ox olmas\u0131, havan\u0131n soyumas\u0131 v\u0259 daha tez qaralmas\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/16635"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16635"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/16635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/16636"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}