{"id":166403,"date":"2020-05-16T14:24:33","date_gmt":"2020-05-16T11:24:33","guid":{"rendered":"http:\/\/arantv.az\/?p=166403"},"modified":"2020-05-16T14:24:33","modified_gmt":"2020-05-16T11:24:33","slug":"yagli-qidalar-beyin%c9%99-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=166403","title":{"rendered":"Ya\u011fl\u0131 qidalar beyin\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"

AB\u015e-\u0131n Ohayo Universitetinin aliml\u0259ri geni\u015f miqyasl\u0131 t\u0259cr\u00fcb\u0259 apararaq, m\u00fc\u0259yy\u0259n edibl\u0259r ki, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda doymu\u015f ya\u011flar\u0131n oldu\u011fu q\u0131zartmalar\u0131n az porsiyas\u0131 bel\u0259, insan\u0131n diqq\u0259tini c\u0259ml\u0259m\u0259k bacar\u0131\u011f\u0131n\u0131 d\u0259rhal azald\u0131r.<\/p>\n

ARANTV.AZ<\/strong>-\u0131n esoreiter.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, t\u0259cr\u00fcb\u0259d\u0259 50 qad\u0131n i\u015ftirak edib.<\/p>\n

\u018fvv\u0259l onlar f\u0259rqli \u015f\u0259raitd\u0259 diqq\u0259t v\u0259 reaksiya verm\u0259k qabiliyy\u0259tl\u0259rinin qiym\u0259tl\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn x\u00fcsusi testd\u0259n ke\u00e7ibl\u0259r.<\/p>\n

Sonra m\u00fct\u0259x\u0259ssisl\u0259r i\u015ftirak\u00e7\u0131lar\u0131 2 qrupa ay\u0131r\u0131blar. Birinci qrupdak\u0131lara ya\u011fl\u0131 yem\u0259kl\u0259r, ikinci qrupdak\u0131lara is\u0259 ya\u011f\u0131 daha az olan yem\u0259kl\u0259r verilib.<\/p>\n

<\/div>\n

T\u0259xmin\u0259n 5 saat sonra b\u00fct\u00fcn i\u015ftirak\u00e7\u0131lar yenid\u0259n testd\u0259n ke\u00e7ibl\u0259r.<\/p>\n

Aliml\u0259r bu t\u0259cr\u00fcb\u0259ni bir ay boyunca t\u0259krarlay\u0131blar. H\u0259r d\u0259f\u0259 qida rasionu d\u0259yi\u015fdirilib. Bir g\u00fcn qad\u0131nlara ya\u011fl\u0131 qidalar, ert\u0259si g\u00fcn is\u0259 a\u015fa\u011f\u0131 kalorili qidalar verilib.<\/p>\n

T\u0259cr\u00fcb\u0259 g\u00f6st\u0259rib ki, ya\u011fl\u0131 yem\u0259k yedikd\u0259n sonra diq\u0259t orta hesabla 11% azal\u0131r. Bu, qidan\u0131n beyin\u0259 m\u0259nfi t\u0259sir etdiyini bir daha s\u00fcbut edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

AB\u015e-\u0131n Ohayo Universitetinin aliml\u0259ri geni\u015f miqyasl\u0131 t\u0259cr\u00fcb\u0259 apararaq, m\u00fc\u0259yy\u0259n edibl\u0259r ki, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda doymu\u015f ya\u011flar\u0131n oldu\u011fu q\u0131zartmalar\u0131n az porsiyas\u0131 bel\u0259, insan\u0131n diqq\u0259tini c\u0259ml\u0259m\u0259k bacar\u0131\u011f\u0131n\u0131 d\u0259rhal azald\u0131r. ARANTV.AZ-\u0131n esoreiter.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, t\u0259cr\u00fcb\u0259d\u0259 50 qad\u0131n i\u015ftirak edib. \u018fvv\u0259l onlar f\u0259rqli \u015f\u0259raitd\u0259 diqq\u0259t v\u0259 reaksiya verm\u0259k qabiliyy\u0259tl\u0259rinin qiym\u0259tl\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn x\u00fcsusi testd\u0259n ke\u00e7ibl\u0259r. Sonra m\u00fct\u0259x\u0259ssisl\u0259r i\u015ftirak\u00e7\u0131lar\u0131 2 qrupa ay\u0131r\u0131blar. Birinci qrupdak\u0131lara ya\u011fl\u0131 yem\u0259kl\u0259r, ikinci qrupdak\u0131lara is\u0259 ya\u011f\u0131 daha az olan yem\u0259kl\u0259r verilib. T\u0259xmin\u0259n 5 saat sonra b\u00fct\u00fcn i\u015ftirak\u00e7\u0131lar yenid\u0259n testd\u0259n ke\u00e7ibl\u0259r. Aliml\u0259r bu t\u0259cr\u00fcb\u0259ni bir ay boyunca t\u0259krarlay\u0131blar. H\u0259r d\u0259f\u0259 qida…<\/p>\n","protected":false},"author":2,"featured_media":166404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586.jpg",650,325,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586.jpg",650,325,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586.jpg",650,325,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586-300x150.jpg",300,150,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586.jpg",640,320,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586.jpg",650,325,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586.jpg",650,325,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5_41589626586.jpg",650,325,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"AB\u015e-\u0131n Ohayo Universitetinin aliml\u0259ri geni\u015f miqyasl\u0131 t\u0259cr\u00fcb\u0259 apararaq, m\u00fc\u0259yy\u0259n edibl\u0259r ki, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda doymu\u015f ya\u011flar\u0131n oldu\u011fu q\u0131zartmalar\u0131n az porsiyas\u0131 bel\u0259, insan\u0131n diqq\u0259tini c\u0259ml\u0259m\u0259k bacar\u0131\u011f\u0131n\u0131 d\u0259rhal azald\u0131r. ARANTV.AZ-\u0131n esoreiter.ru-ya istinad\u0259n verdiyi x\u0259b\u0259r\u0259 g\u00f6r\u0259, t\u0259cr\u00fcb\u0259d\u0259 50 qad\u0131n i\u015ftirak edib. \u018fvv\u0259l onlar f\u0259rqli \u015f\u0259raitd\u0259 diqq\u0259t v\u0259 reaksiya verm\u0259k qabiliyy\u0259tl\u0259rinin qiym\u0259tl\u0259ndirilm\u0259si \u00fc\u00e7\u00fcn x\u00fcsusi testd\u0259n ke\u00e7ibl\u0259r. Sonra m\u00fct\u0259x\u0259ssisl\u0259r i\u015ftirak\u00e7\u0131lar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/166403"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166403"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/166403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/166404"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}