Diabet x\u0259st\u0259liyinin normal v\u0259 alternativ m\u00fcalic\u0259 metodlar\u0131<\/p>\n
5 il bundan \u00f6nc\u0259y\u0259 q\u0259d\u0259r h\u0259r k\u0259s bu q\u0259na\u0259td\u0259 idi ki, diabet genetik, n\u0259sild\u0259n n\u0259sl\u0259 ke\u00e7\u0259n v\u0259 ya xroniki, tam m\u00fcalic\u0259si olmayan x\u0259st\u0259likdir… \u0130ndi is\u0259 fikirl\u0259r d\u0259yi\u015fir v\u0259 bunun elmi s\u00fcbutu var.<\/p>\n
ARANTV.AZ medicina.az-a istinad\u0259n Almaniyada \u00e7al\u0131\u015fan professor A\u011fab\u0259y Az\u0259rbaycaninin diabet x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 m\u00fcalic\u0259sind\u0259 \u015f\u0259xsi metodikas\u0131 il\u0259 ba\u011fl\u0131 yaz\u0131s\u0131n\u0131 t\u0259qdim edir:<\/p>\n
“Diabet x\u0259st\u0259liyinin tibd\u0259 2 formas\u0131 var:<\/p>\n
I tip diabet – u\u015faqlar, yeniyetm\u0259l\u0259r v\u0259 g\u0259ncl\u0259rd\u0259 erk\u0259n ya\u015flarda g\u00f6r\u00fcn\u00fcr. M\u0259d\u0259alt\u0131 insulin ifraz ed\u0259 bilmir. Bu x\u0259st\u0259l\u0259r \u00fcmumi diabet x\u0259st\u0259l\u0259rinin 8%-dir. Qalan diabet x\u0259st\u0259l\u0259ri 90% hallarda30-35 ya\u015f\u0131ndan sonra ba\u015flayan, \u00e7ox geni\u015f yay\u0131lan v\u0259 bizim \u015f\u0259k\u0259r x\u0259st\u0259liyi dediyimiz II tip diabetdir.<\/p>\n
\u0130st\u0259r I tip, ist\u0259rs\u0259 d\u0259 II tip diabet x\u0259st\u0259liyinin genetika il\u0259 bir o q\u0259d\u0259r d\u0259 ba\u011fl\u0131l\u0131\u011f\u0131 yoxdur. Faktlar var ki, 2 \u0259kiz qarda\u015flar\u0131n valideynl\u0259ri diabet olsa da, u\u015faqlardan biri \u015f\u0259k\u0259r olub v\u0259 ya he\u00e7 biri diabet olmay\u0131b. Dem\u0259li, ata-anada \u015f\u0259k\u0259r varsa, \u00f6vlad\u0131 da m\u00fctl\u0259q diabet olacaq fikri 100% t\u0259sdiql\u0259nmir v\u0259 bu, bir f\u0259rziyy\u0259dir.<\/p>\n
Az\u0259rbaycanda t\u0259\u0259ss\u00fcf ki, 30% x\u0259st\u0259l\u0259rim g\u0259nc ya\u015flar\u0131ndan diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 tutulublar.
\n\u00c7oxu da i\u00e7ki v\u0259 siqaretd\u0259n istifad\u0259 edib.<\/p>\n
Onlara etdiyim m\u0259sl\u0259h\u0259t v\u0259 m\u00fcalic\u0259vi metodikan\u0131 b\u00f6l\u00fc\u015f\u00fcr\u0259m.<\/p>\n
1. Birincisi, diabet\u0259 yax\u0131nla\u015f\u0131rs\u0131zsa, preddiabet v\u0259 ya art\u0131q \u015f\u0259k\u0259rsizs\u0259, qidalanma\u011f\u0131n\u0131z\u0131 d\u0259yi\u015fib, tam diabet\u0259 uy\u011fun yem\u0259kl\u0259r yem\u0259lisiniz. D\u0259rman yerin\u0259 t\u0259bii qidalardan, idman, gimnastika, h\u0259r\u0259k\u0259tl\u0259 bu x\u0259st\u0259liyi geri \u00e7evirm\u0259k olar.<\/p>\n
2. \u018fg\u0259r vaxt\u0131nda diqq\u0259t etm\u0259s\u0259l\u0259r, ondan g\u0259l\u0259n f\u0259sadlar da a\u011f\u0131r olacaq. \u015e\u0259k\u0259rli diabet b\u00fct\u00fcn damar sistemini z\u0259d\u0259l\u0259yir, \u00fcr\u0259k damarlar\u0131n\u0131 tutur, ateroskleroz yarad\u0131r, \u00fcr\u0259k v\u0259 beyin infarkt\u0131na s\u0259b\u0259b olur. H\u0259tta qar\u0131n nahiy\u0259sind\u0259ki x\u0131rda damarlar\u0131 da tutaraq ba\u011f\u0131rsaqlara ged\u0259n damarlarda infarkt yarad\u0131b, bir ne\u00e7\u0259 g\u00fcn\u0259 \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
3. Diabet ayaqlarda qanqren v\u0259 bu s\u0259b\u0259bd\u0259n ayaqlar\u0131n k\u0259silm\u0259si il\u0259 \u0259lilliy\u0259, \u00f6l\u00fcm\u0259 s\u0259b\u0259b olur.
\n4. Diabet \u00fcr\u0259k-damar, g\u00f6z x\u0259st\u0259likl\u0259ri, nevroloji probleml\u0259r yarad\u0131r.<\/p>\n
\u0130kinci tip diabetd\u0259 birincid\u0259n f\u0259rqli olaraq, m\u0259d\u0259alt\u0131 v\u0259z insulin ifraz edir, lakin orqanizm hasil olan insulin\u0259 m\u00fcqavim\u0259t g\u00f6st\u0259rdiyi \u00fc\u00e7\u00fcn insulin dir\u0259n\u00e7i (insulin rezisdentliyi) yaran\u0131r. Buna g\u00f6r\u0259 b\u0259d\u0259nd\u0259 daha \u00e7ox miqdarda insulin sintez olunur v\u0259 qanda normadan \u00e7ox \u015f\u0259k\u0259r meydana g\u0259lir.<\/p>\n
X\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 vaxt\u0131nda almaqd\u0131qlar\u0131 \u00fc\u00e7\u00fcn insanlar bir m\u00fcdd\u0259t qanda y\u00fcks\u0259k \u015f\u0259k\u0259rl\u0259 g\u0259zir, x\u0259st\u0259 s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lir, ar\u0131qlaya bilmir.<\/p>\n
Bu g\u00fcn tibd\u0259 istifad\u0259 olunan d\u0259rman v\u0259 insulin x\u0259st\u0259ni sa\u011faltm\u0131r v\u0259 tam k\u00f6m\u0259k etmir. \u00c7\u00fcnki d\u0259rmanlar sad\u0259c\u0259 simptomlar\u0131 g\u00f6t\u00fcr\u00fcr, y\u0259ni qanda qalxan \u015f\u0259k\u0259ri s\u00fcni olaraq azald\u0131r. Amma m\u0259d\u0259alt\u0131 v\u0259zi yen\u0259 d\u0259 s\u0259hv f\u0259aliyy\u0259t g\u00f6st\u0259rir.<\/p>\n
Bu ona b\u0259nz\u0259yir ki, bir x\u0259st\u0259d\u0259 infeksiyal\u0131 bir \u015fi\u015f yaran\u0131b, bu ona a\u011fr\u0131 v\u0259 q\u0131zd\u0131rma verir. Biz infeksiya v\u0259 \u015fi\u015fi g\u00f6t\u00fcrm\u0259k \u0259v\u0259zin\u0259 ona q\u0131zd\u0131rma v\u0259 a\u011fr\u0131 \u0259leyhin\u0259 d\u0259rman veririk.<\/p>\n
Diabetin m\u00fcalic\u0259sind\u0259 d\u0259 x\u0259st\u0259liyin \u0259lam\u0259tl\u0259rini aradan g\u00f6t\u00fcrm\u00fc\u015f oluruq. \u018fsas x\u0259st\u0259liyi m\u00fcalic\u0259 etm\u0259mi\u015fik.<\/p>\n
Xilas olmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r etm\u0259lisiz?<\/p>\n
Diabet x\u0259st\u0259liyini aradan g\u00f6t\u00fcrm\u0259k, inki\u015faf\u0131n\u0131n v\u0259 f\u0259sadlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq ist\u0259yiriks\u0259, birinci m\u00f6vb\u0259d\u0259 q\u0259tiyy\u0259n \u015f\u0259k\u0259r (ql\u00fckoza) v\u0259 ni\u015fastal\u0131 madd\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259liyik.<\/p>\n
\u015e\u0259k\u0259r \u0259v\u0259zin\u0259 meyv\u0259 v\u0259 ya t\u0259bii bitki \u015f\u0259k\u0259rl\u0259rind\u0259n istifad\u0259 etm\u0259liyik. M\u0259s\u0259l\u0259n, stevia v\u0259 ya sucolin. Bunlar t\u0259bii \u015f\u0259k\u0259rl\u0259rdir, ba\u011f\u0131rsaqlara ke\u00e7mir, qanda \u015f\u0259k\u0259ri \u00e7oxaltm\u0131r. Bu t\u0259bii \u015f\u0259k\u0259rl\u0259 siz m\u00fcr\u0259bb\u0259l\u0259rinizi d\u0259 bi\u015fir\u0259 bil\u0259rsiniz.<\/p>\n
X\u0259st\u0259l\u0259r \u00e7ox ya\u011fl\u0131, q\u0131rm\u0131z\u0131 mal \u0259ti yem\u0259m\u0259lidir, proteind\u0259n istifad\u0259 etm\u0259m\u0259lidir.<\/p>\n
Proteini d\u0259 heyvani qidalardan yox, bitkil\u0259rd\u0259n, paxlalardan, m\u0259s\u0259l\u0259n lobyadan almaq olar.
\n\u018ft olaraq d\u0259risiz, t\u0259bii toyuq \u0259ti v\u0259 bal\u0131q yem\u0259k olar.<\/p>\n
\u018fg\u0259r diabet \u00f6nc\u0259si olan bir insan v\u0259 ya diabetin ba\u015flan\u011f\u0131c\u0131nda olan x\u0259st\u0259 terapevtik bir oruc – intermittent fasting tuta bil\u0259rs\u0259, bu onu qoruyar, sa\u011flaml\u0131\u011f\u0131n\u0131 art\u0131rar.<\/p>\n
M\u00fcbar\u0259k Ramazan ay\u0131 orucu kimi, g\u00fcnd\u0259 \u0259n az\u0131 12-14 saat ac qalmaq v\u0259 ya sad\u0259c\u0259 su i\u00e7m\u0259kl\u0259 yem\u0259kd\u0259n imtina m\u0259sl\u0259h\u0259tdir. H\u0259ft\u0259d\u0259 5 d\u0259f\u0259 olmaqla 2-3 ay oruc tutmaq laz\u0131md\u0131r.<\/p>\n
Bu m\u00fcdd\u0259td\u0259 yen\u0259 d\u0259 \u015f\u0259k\u0259r q\u0259bul etm\u0259k olmaz, yaln\u0131z t\u0259bii bitki \u015f\u0259k\u0259ri v\u0259 qara \u00e7ay yox, ya\u015f\u0131l \u00e7ay i\u00e7m\u0259lisiz.<\/p>\n
Diabetl\u0259 m\u00fcbariz\u0259d\u0259 ikinci \u015f\u0259rt h\u0259r\u0259k\u0259t, idman etm\u0259kdir. K\u00f6k v\u0259 diabetli \u015f\u0259xsl\u0259rin qar\u0131n, bel nahiy\u0259sinin ya\u011f\u0131nda bir hormone var ki, o insulin m\u00fcqavim\u0259ti, qanda \u015f\u0259k\u0259r v\u0259 t\u0259zyiqi y\u00fcks\u0259ldir.<\/p>\n
Ona g\u00f6r\u0259 yem\u0259yimizi d\u0259yi\u015fs\u0259k v\u0259 idman ets\u0259k, \u015f\u0259k\u0259rin normaya d\u00fc\u015fm\u0259sini, t\u0259zyiqin normal olmas\u0131n\u0131 v\u0259 diabet x\u0259st\u0259liyini geri \u00e7evirib, tamamil\u0259 normal hal\u0131m\u0131za d\u00f6n\u0259 bil\u0259rik. Tam \u0259min edir\u0259m ki, bu, m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
U\u015faqlar\u0131 nec\u0259 qidaland\u0131raq ki, g\u0259l\u0259c\u0259kd\u0259 x\u0259st\u0259 olmas\u0131nlar?<\/p>\n
Qar\u0131n, bel piyl\u0259nm\u0259si, b\u0259d\u0259nd\u0259 ya\u011flar u\u015faql\u0131qdan y\u0131\u011f\u0131l\u0131r. \u00c7\u00fcnki u\u015faqlar\u0131m\u0131za zorla \u00e7oxlu yem\u0259k yediririk, onlar\u0131 h\u0259r\u0259k\u0259tsiz saxlay\u0131r\u0131q. Ma\u015f\u0131nla m\u0259kt\u0259b\u0259 apar\u0131b g\u0259tiririk, idmana qoymuruq, evd\u0259 saxlay\u0131r\u0131q.<\/p>\n
V\u0259 u\u015faqda ya\u011f h\u00fcceyr\u0259l\u0259rinin \u00f6l\u00e7\u00fcs\u00fc b\u00f6y\u00fcy\u00fcr, 30 ya\u015f\u0131ndan sonra b\u0259d\u0259nd\u0259 hormonlar, vacib vitaminl\u0259r, mikroelementl\u0259r azal\u0131r v\u0259 bu cavan insan x\u0259st\u0259likl\u0259rl\u0259 \u00fcz-\u00fcz\u0259 qal\u0131b, 40 ya\u015f\u0131na \u00e7atd\u0131qda metobolik, \u00fcr\u0259k, damar x\u0259st\u0259likl\u0259rind\u0259n \u015fik\u0259st v\u0259ziyy\u0259t\u0259 d\u00fc\u015f\u00fcr.<\/p>\n
– U\u015faqlara \u0259t yem\u0259kl\u0259ri ver\u0259 bil\u0259rsiz, amma d\u0259risiz v\u0259 ya\u011fs\u0131z, piysiz olmal\u0131d\u0131r.<\/p>\n
– \u015eirniyyatdan uzaq tutmaq laz\u0131md\u0131r.<\/p>\n
– U\u015fa\u011f\u0131 7 ya\u015f\u0131ndan y\u00fcng\u00fcl v\u0259 sevdiyi idman n\u00f6vl\u0259rin\u0259 qoymaq laz\u0131md\u0131r.<\/p>\n
\u018fg\u0259r dedikl\u0259rim\u0259 \u0259m\u0259l ets\u0259z, bel, qar\u0131n v\u0259 b\u0259d\u0259nd\u0259 ya\u011f h\u00fcceyr\u0259l\u0259ri ki\u00e7il\u0259c\u0259k, normal \u00e7\u0259kiy\u0259 d\u00f6n\u0259 bil\u0259c\u0259ksiz.<\/p>\n
M\u00f6c\u00fcz\u0259 qidalar:<\/p>\n
– Bu\u011fdan\u0131n k\u0259p\u0259yind\u0259n v\u0259 ya k\u0259p\u0259klisind\u0259n istifad\u0259 etm\u0259k \u015f\u0259rtil\u0259, b\u00fct\u00fcn tax\u0131l m\u0259hsullar\u0131 – yulaf, arpa, \u00e7ovdar istifad\u0259 ed\u0259 bil\u0259rsiz.<\/p>\n
– Az ya\u011fl\u0131 v\u0259 ya\u011fs\u0131z s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131
\n– Avokado, qara\u011fat, alma, armud, tut, \u00e7iy\u0259l\u0259k, qaragil\u0259, b\u00fct\u00fcn sitrus meyv\u0259l\u0259ri, so\u011fan, araxis ya\u011f\u0131, bal\u0131q (d\u0259risiz), toyu\u011fun d\u00f6\u015f \u0259ti (d\u0259risiz), ya\u011flardan bitki ya\u011flar\u0131 – kokos, k\u00fcnc\u00fct, zeytun g\u00fcnd\u0259 bir yem\u0259k qa\u015f\u0131\u011f\u0131ndan art\u0131q olmaz.<\/p>\n
– Paxlal\u0131lar – lobya, noxud, m\u0259rci yey\u0259 bil\u0259rsiz<\/p>\n
– \u00c7\u0259r\u0259zl\u0259r – g\u00fcnd\u0259 30 qramdan art\u0131q olmaz<\/p>\n
Qada\u011fan olunan m\u0259hsullar:<\/p>\n
– B\u00fct\u00fcn n\u00f6v q\u0131rm\u0131z\u0131 \u0259t
\n– K\u0259r\u0259 v\u0259 heyvani ya\u011flar
\n– B\u00fct\u00fcn ya\u011flarda q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r
\n– Kartof q\u0131zartmas\u0131 – hans\u0131 ki, Az\u0259rbaycanda \u00e7ox sevirl\u0259r.
\n– His\u0259 verilmi\u015f m\u0259hsullar, \u015forabalar
\n– Ya\u011fl\u0131, \u015f\u0259k\u0259rli \u015firniyyatlar<\/p>\n
Alternativ qida \u0259lav\u0259si, vitamin, minerallar<\/p>\n
– Dar\u00e7\u0131n, fenyagriek, chromium picolinate – xrom mineral\u0131, vanadium, picnogenol (\u015fam a\u011fac\u0131 qab\u0131\u011f\u0131ndan al\u0131nm\u0131\u015f).
\n– Alfa lipoyik tur\u015fusi, Magnesium, Omega 3 bal\u0131q yagi, Vitamin D3, Kalsium , Vitamin K2, acetyl L karantin<\/p>\n
Chromium b\u0259zi diabet d\u0259rmanlar\u0131ndan d\u0259f\u0259rl\u0259rl\u0259 \u00e7ox effektivdir. H\u0259tta onun maz\u0131, kremi diabetik yara v\u0259 xoralarda istifad\u0259 oluna bil\u0259r.<\/p>\n
Bu qeyd etdiyim m\u0259sl\u0259h\u0259tl\u0259r\u0259 \u0259m\u0259l ets\u0259z, 3 aya q\u0259d\u0259r terapevtik oruc da tutsaz, \u00f6z\u00fcn\u00fcz \u015fahidi olacaqs\u0131z ki, \u015f\u0259k\u0259riniz qanda normala d\u00fc\u015f\u0259c\u0259k, piyl\u0259nm\u0259d\u0259n, t\u0259zyiqd\u0259n xilas olacaqs\u0131z.<\/p>\n
M\u0259n Bak\u0131da da olanda diabet v\u0259 t\u0259zyiq x\u0259st\u0259l\u0259rimi bu metod v\u0259 vasit\u0259l\u0259rl\u0259 u\u011furla m\u00fcalic\u0259 etmi\u015f\u0259m”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diabet x\u0259st\u0259liyinin normal v\u0259 alternativ m\u00fcalic\u0259 metodlar\u0131 5 il bundan \u00f6nc\u0259y\u0259 q\u0259d\u0259r h\u0259r k\u0259s bu q\u0259na\u0259td\u0259 idi ki, diabet genetik, n\u0259sild\u0259n n\u0259sl\u0259 ke\u00e7\u0259n v\u0259 ya xroniki, tam m\u00fcalic\u0259si olmayan x\u0259st\u0259likdir… \u0130ndi is\u0259 fikirl\u0259r d\u0259yi\u015fir v\u0259 bunun elmi s\u00fcbutu var. ARANTV.AZ medicina.az-a istinad\u0259n Almaniyada \u00e7al\u0131\u015fan professor A\u011fab\u0259y Az\u0259rbaycaninin diabet x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 m\u00fcalic\u0259sind\u0259 \u015f\u0259xsi metodikas\u0131 il\u0259 ba\u011fl\u0131 yaz\u0131s\u0131n\u0131 t\u0259qdim edir: “Diabet x\u0259st\u0259liyinin tibd\u0259 2 formas\u0131 var: I tip diabet – u\u015faqlar, yeniyetm\u0259l\u0259r v\u0259 g\u0259ncl\u0259rd\u0259 erk\u0259n ya\u015flarda g\u00f6r\u00fcn\u00fcr. M\u0259d\u0259alt\u0131 insulin ifraz ed\u0259 bilmir. Bu x\u0259st\u0259l\u0259r \u00fcmumi diabet x\u0259st\u0259l\u0259rinin 8%-dir. Qalan diabet…<\/p>\n","protected":false},"author":2,"featured_media":166573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/37489ggh.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Bizim h\u0259kim<\/a>","rttpg_excerpt":"Diabet x\u0259st\u0259liyinin normal v\u0259 alternativ m\u00fcalic\u0259 metodlar\u0131 5 il bundan \u00f6nc\u0259y\u0259 q\u0259d\u0259r h\u0259r k\u0259s bu q\u0259na\u0259td\u0259 idi ki, diabet genetik, n\u0259sild\u0259n n\u0259sl\u0259 ke\u00e7\u0259n v\u0259 ya xroniki, tam m\u00fcalic\u0259si olmayan x\u0259st\u0259likdir… \u0130ndi is\u0259 fikirl\u0259r d\u0259yi\u015fir v\u0259 bunun elmi s\u00fcbutu var. ARANTV.AZ medicina.az-a istinad\u0259n Almaniyada \u00e7al\u0131\u015fan professor A\u011fab\u0259y Az\u0259rbaycaninin diabet x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 m\u00fcalic\u0259sind\u0259 \u015f\u0259xsi metodikas\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/166569"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166569"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/166569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/166573"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}