{"id":167205,"date":"2020-05-18T12:53:02","date_gmt":"2020-05-18T09:53:02","guid":{"rendered":"http:\/\/arantv.az\/?p=167205"},"modified":"2020-05-18T12:53:02","modified_gmt":"2020-05-18T09:53:02","slug":"sirniyyat-niy%c9%99-kok%c9%99ldir-ekspertd%c9%99n-vacib-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=167205","title":{"rendered":"\u015eirniyyat niy\u0259 k\u00f6k\u0259ldir? – Ekspertd\u0259n vacib t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"

Tan\u0131nm\u0131\u015f allerqoloq Aysel Mehdiyeva \u00e7oxlar\u0131n\u0131 maraqland\u0131ran \u201c\u015eirniyyat niy\u0259 k\u00f6kl\u00fcy\u0259 s\u0259b\u0259b olur\u201d sual\u0131na cavab verib.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, h\u0259kim \u015firniyyat v\u0259 karbohidrat kimi kalorili qidalar\u0131n orqanizmd\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olmas\u0131n\u0131n elmi t\u0259r\u0259fl\u0259rini izah edib.<\/p>\n

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\u201cYem\u0259kl\u0259rimiz z\u00fclal, ya\u011f v\u0259 karbohidratlardan ibar\u0259tdir. L\u0259zz\u0259tl\u0259 yediyimiz b\u00fct\u00fcn qidalar \u0259sas\u0259n bu \u00fc\u00e7 madd\u0259d\u0259n v\u0259 onlar\u0131n birl\u0259\u015fm\u0259sind\u0259n ibar\u0259tdir ki, bunlar\u0131n da i\u00e7\u0259risind\u0259 minerallar, vitaminl\u0259r var. Ya\u011flar iki formada orqanizm\u0259 daxil olur: Xolesterin – \u0259sas\u0259n heyvani ya\u011flar v\u0259 triqliseridl\u0259r.<\/p>\n

Yediyimiz ya\u011flar ba\u011f\u0131rsaqdan sorulduqda, ilk olaraq triqliseridl\u0259r birba\u015fa d\u0259rialt\u0131 piy toxumas\u0131na gedir v\u0259 orada toplan\u0131r. Heyvani ya\u011flar olan xolesterin is\u0259 qaraciy\u0259rd\u0259 toplan\u0131r, orqanizm bu ya\u011flar\u0131 ehtiyat olaraq saxlay\u0131r. Eyni zamanda \u015firniyyat, \u00e7\u00f6r\u0259k v\u0259 ya karbohidrat yedikd\u0259, onlar ql\u00fckozaya \u00e7evrilir, qaraciy\u0259r ql\u00fckozan\u0131 qlikogen\u0259 \u00e7evirib depo kimi saxlay\u0131r. \u018fg\u0259r biz bu qidalar\u0131 h\u0259ddind\u0259n art\u0131q \u00e7ox yeyiriks\u0259, qaraciy\u0259rd\u0259 depo \u00fc\u00e7\u00fcn yer olmursa, qlikogen bu zaman xolesterin\u0259 \u00e7evrilir. Bel\u0259likl\u0259 qaraciy\u0259rimizd\u0259 piyl\u0259nm\u0259 \u0259m\u0259l\u0259 g\u0259lir, eyni zamanda \u015firniyyat v\u0259 ya \u00e7\u00f6r\u0259k \u00e7ox yedikd\u0259 ql\u00fckoza da triqliserid\u0259 \u00e7evril\u0259 bilir. Bu zaman ya\u011flar d\u0259rialt\u0131 piy toxumas\u0131nda toplan\u0131r ki, bu da orqanizmin \u00f6z\u00fc \u00fc\u00e7\u00fcn y\u0131\u011fd\u0131\u011f\u0131 ehtiyat ya\u011flard\u0131r. Ya\u011f \u00e7ox qiym\u0259tli enerji m\u0259nb\u0259yi oldu\u011fu \u00fc\u00e7\u00fcn orqanizm onu depo \u015f\u0259klind\u0259 d\u0259rialt\u0131 piy toxumas\u0131na y\u0131\u011f\u0131r ki, acl\u0131q hiss ed\u0259nd\u0259 x\u0259rcl\u0259sin v\u0259 orqanizm ac\u0131ndan \u00f6lm\u0259sin\u201d, – dey\u0259 m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n

Aysel Mehdiyeva vur\u011fulay\u0131b ki, k\u00f6kl\u00fcy\u00fcn \u0259sas s\u0259b\u0259bi ehtiyat \u00fc\u00e7\u00fcn d\u0259ri alt\u0131nda y\u0131\u011f\u0131lm\u0131\u015f ya\u011flard\u0131r:<\/p>\n

\u201cBu ehtiyat orqanizm \u00fc\u00e7\u00fcn d\u0259rialt\u0131 toxumad\u0131r. Bilirik biz\u0259 n\u0259 q\u0259d\u0259r enerji laz\u0131md\u0131r v\u0259 bunu balansla\u015fd\u0131ra bil\u0259rik, lakin orqanizm d\u00fc\u015f\u00fcnc\u0259miz\u0259 g\u00f6r\u0259 i\u015f g\u00f6rm\u00fcr. \u00c7ox yeyiriks\u0259, orqanizm el\u0259 bilir ki, biz\u0259 bu laz\u0131md\u0131r v\u0259 bunu x\u0259rcl\u0259y\u0259c\u0259yik. Odur ki, bizim \u00fc\u00e7\u00fcn depola\u015fd\u0131r\u0131r. Yediyimiz qidalar\u0131 v\u0259 s\u0259rf etdiyimiz enerji balans\u0131n\u0131 qoruya bils\u0259k, art\u0131q depo y\u0131\u011fmar\u0131q v\u0259 k\u00f6k\u0259lm\u0259rik\u201d.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Tan\u0131nm\u0131\u015f allerqoloq Aysel Mehdiyeva \u00e7oxlar\u0131n\u0131 maraqland\u0131ran \u201c\u015eirniyyat niy\u0259 k\u00f6kl\u00fcy\u0259 s\u0259b\u0259b olur\u201d sual\u0131na cavab verib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim \u015firniyyat v\u0259 karbohidrat kimi kalorili qidalar\u0131n orqanizmd\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olmas\u0131n\u0131n elmi t\u0259r\u0259fl\u0259rini izah edib. \u201cYem\u0259kl\u0259rimiz z\u00fclal, ya\u011f v\u0259 karbohidratlardan ibar\u0259tdir. L\u0259zz\u0259tl\u0259 yediyimiz b\u00fct\u00fcn qidalar \u0259sas\u0259n bu \u00fc\u00e7 madd\u0259d\u0259n v\u0259 onlar\u0131n birl\u0259\u015fm\u0259sind\u0259n ibar\u0259tdir ki, bunlar\u0131n da i\u00e7\u0259risind\u0259 minerallar, vitaminl\u0259r var. Ya\u011flar iki formada orqanizm\u0259 daxil olur: Xolesterin – \u0259sas\u0259n heyvani ya\u011flar v\u0259 triqliseridl\u0259r. Yediyimiz ya\u011flar ba\u011f\u0131rsaqdan sorulduqda, ilk olaraq triqliseridl\u0259r birba\u015fa d\u0259rialt\u0131 piy toxumas\u0131na gedir v\u0259 orada toplan\u0131r. Heyvani ya\u011flar olan…<\/p>\n","protected":false},"author":2,"featured_media":167206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/sirniyyat_992.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Tan\u0131nm\u0131\u015f allerqoloq Aysel Mehdiyeva \u00e7oxlar\u0131n\u0131 maraqland\u0131ran \u201c\u015eirniyyat niy\u0259 k\u00f6kl\u00fcy\u0259 s\u0259b\u0259b olur\u201d sual\u0131na cavab verib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim \u015firniyyat v\u0259 karbohidrat kimi kalorili qidalar\u0131n orqanizmd\u0259 art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olmas\u0131n\u0131n elmi t\u0259r\u0259fl\u0259rini izah edib. \u201cYem\u0259kl\u0259rimiz z\u00fclal, ya\u011f v\u0259 karbohidratlardan ibar\u0259tdir. L\u0259zz\u0259tl\u0259 yediyimiz b\u00fct\u00fcn qidalar \u0259sas\u0259n bu \u00fc\u00e7 madd\u0259d\u0259n v\u0259 onlar\u0131n birl\u0259\u015fm\u0259sind\u0259n ibar\u0259tdir ki, bunlar\u0131n da…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/167205"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167205"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/167205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/167206"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}