{"id":167313,"date":"2020-05-18T14:44:21","date_gmt":"2020-05-18T11:44:21","guid":{"rendered":"http:\/\/arantv.az\/?p=167313"},"modified":"2020-05-18T14:44:21","modified_gmt":"2020-05-18T11:44:21","slug":"ur%c9%99yi-gucl%c9%99ndir%c9%99n-%c9%99n-faydali-qida-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=167313","title":{"rendered":"\u00dcr\u0259yi g\u00fccl\u0259ndir\u0259n \u0259n faydal\u0131 qida a\u00e7\u0131qland\u0131"},"content":{"rendered":"<p>\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsul qozdur.<\/p>\n<p>Bu bar\u0259d\u0259 Harvard Xalq Sa\u011flaml\u0131\u011f\u0131 M\u0259kt\u0259binin tibb elml\u0259ri doktoru Marta Gua\u015f Ferre \u201cLavanguardia\u201d portal\u0131na m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu m\u0259hsulun t\u0259rkibi dig\u0259r \u00e7\u0259r\u0259zl\u0259rd\u0259n f\u0259rqli olaraq daha \u00e7ox alfa-linolenik tur\u015fu ehtiva edir. \u201cM\u00fcxt\u0259lif ara\u015fd\u0131rmalar qozun lipid profilini yax\u015f\u0131la\u015fd\u0131raraq \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruya bil\u0259c\u0259yini g\u00f6st\u0259rib\u201d, &#8211; dey\u0259 ekspert \u0259lav\u0259 edib.<\/p>\n<p>Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssis m\u0259hsulun antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259rini d\u0259 vur\u011fulay\u0131b.<\/p>\n<p>Bundan \u0259vv\u0259l Yunan\u0131stan\u0131n Arokopio Universitetinin aliml\u0259ri t\u0259rkibind\u0259 D vitamini olan qidalar\u0131n \u00fcr\u0259y\u0259 qoruyucu t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirmi\u015fdi. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ki\u015fil\u0259rin 12-24, qad\u0131nlar\u0131n is\u0259 10-14 faizind\u0259 \u00fcr\u0259k-damar hadis\u0259l\u0259ri (infarkt v\u0259 insult) yarad\u0131r. \/\/Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsul qozdur. Bu bar\u0259d\u0259 Harvard Xalq Sa\u011flaml\u0131\u011f\u0131 M\u0259kt\u0259binin tibb elml\u0259ri doktoru Marta Gua\u015f Ferre \u201cLavanguardia\u201d portal\u0131na m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu m\u0259hsulun t\u0259rkibi dig\u0259r \u00e7\u0259r\u0259zl\u0259rd\u0259n f\u0259rqli olaraq daha \u00e7ox alfa-linolenik tur\u015fu ehtiva edir. \u201cM\u00fcxt\u0259lif ara\u015fd\u0131rmalar qozun lipid profilini yax\u015f\u0131la\u015fd\u0131raraq \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruya bil\u0259c\u0259yini g\u00f6st\u0259rib\u201d, &#8211; dey\u0259 ekspert \u0259lav\u0259 edib. Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssis m\u0259hsulun antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259rini d\u0259 vur\u011fulay\u0131b. Bundan \u0259vv\u0259l Yunan\u0131stan\u0131n Arokopio Universitetinin aliml\u0259ri t\u0259rkibind\u0259 D vitamini olan qidalar\u0131n \u00fcr\u0259y\u0259 qoruyucu t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirmi\u015fdi. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ki\u015fil\u0259rin 12-24, qad\u0131nlar\u0131n is\u0259 10-14 faizind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":167314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/1546848081_4449819.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u00dcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsul qozdur. Bu bar\u0259d\u0259 Harvard Xalq Sa\u011flaml\u0131\u011f\u0131 M\u0259kt\u0259binin tibb elml\u0259ri doktoru Marta Gua\u015f Ferre \u201cLavanguardia\u201d portal\u0131na m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu m\u0259hsulun t\u0259rkibi dig\u0259r \u00e7\u0259r\u0259zl\u0259rd\u0259n f\u0259rqli olaraq daha \u00e7ox alfa-linolenik tur\u015fu ehtiva edir. \u201cM\u00fcxt\u0259lif ara\u015fd\u0131rmalar qozun lipid profilini yax\u015f\u0131la\u015fd\u0131raraq \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruya bil\u0259c\u0259yini g\u00f6st\u0259rib\u201d, &#8211; dey\u0259 ekspert \u0259lav\u0259 edib. Bundan \u0259lav\u0259,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/167313"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167313"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/167313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/167314"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}