Karantin g\u00fcnl\u0259rind\u0259 bir \u00e7ox insan stressi m\u00fcxt\u0259lif d\u0259r\u0259c\u0259li kalorili qidalarla atma\u011fa \u00e7al\u0131\u015f\u0131rd\u0131. Lakin aliml\u0259r x\u0259b\u0259rdarl\u0131q edib ki, bu, karantind\u0259n sonra t\u0259kc\u0259 \u00e7\u0259kimiz\u0259 deyil, zehni qabiliyy\u0259timiz\u0259 d\u0259 t\u0259sir ed\u0259c\u0259k. \u00c7\u00fcnki sad\u0259c\u0259 ya\u011fl\u0131 yem\u0259k bel\u0259 beyin f\u0259aliyy\u0259tini z\u0259ifl\u0259d\u0259 bilir.<\/p>\n
Publika.az\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bunu Ohayo Universitetind\u0259 (AB\u015e) apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rib. Ara\u015fd\u0131rmada i\u015ftirak ed\u0259n 51 qad\u0131n s\u0259h\u0259r laboratoriyada x\u00fcsusi 10 d\u0259qiq\u0259lik komp\u00fcter performans testind\u0259n ke\u00e7ib. Xan\u0131mlar\u0131n m\u00fc\u0259yy\u0259n i\u015fl\u0259r\u0259 konsentrasiyas\u0131 v\u0259 reaksiya m\u00fcdd\u0259ti \u00f6l\u00e7\u00fcl\u00fcb. T\u0259cr\u00fcb\u0259d\u0259n sonra i\u015ftirak\u00e7\u0131lar \u00e7ox ya\u011fl\u0131 qidalar yeyib. Naharda un m\u0259hsullar\u0131, yumurta, pe\u00e7enye, kolbasa, sous, k\u0259r\u0259 ya\u011f\u0131 v\u0259 s. olub. Yem\u0259kl\u0259r 930 kalori ehtiva edib. Be\u015f saat sonra qad\u0131nlar yenid\u0259n performans testind\u0259n ke\u00e7ib.<\/p>\n
Bir ne\u00e7\u0259 h\u0259ft\u0259d\u0259n sonra i\u015ftirak\u00e7\u0131lar laboratoriyaya qay\u0131d\u0131b. Eyni testl\u0259rd\u0259n ke\u00e7ib v\u0259 nahar edib. Yaln\u0131z bu d\u0259f\u0259 onlar doymam\u0131\u015f ya\u011flara \u00fcst\u00fcnl\u00fck verib (\u0259sas\u0259n zeytun ya\u011f\u0131, c\u00fcc\u0259rmi\u015f bu\u011fda, avokado ya\u011f\u0131 v\u0259 s.). \u0130\u015ftirak\u00e7\u0131lara t\u0259klif olunan testl\u0259r b\u00f6y\u00fck u\u011furla h\u0259ll edilib. Bel\u0259likl\u0259, ara\u015fd\u0131rma g\u00f6st\u0259rib ki, \u00e7ox miqdarda doymu\u015f ya\u011f q\u0259bulu qad\u0131nlarda konsentrasiyan\u0131 orta hesabla 11 faiz azald\u0131r.<\/p>\n
Yeri g\u0259lmi\u015fk\u0259n, ara\u015fd\u0131rma s\u0259hvini azaltmaq \u00fc\u00e7\u00fcn t\u0259cr\u00fcb\u0259d\u0259n \u0259vv\u0259l qad\u0131nlar g\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 eyni yem\u0259yi yeyib v\u0259 laboratoriyaya getm\u0259zd\u0259n 12 saat \u0259vv\u0259l he\u00e7 n\u0259 q\u0259bul etm\u0259yib. Statistik t\u0259hlild\u0259 \u0259qli funksiyaya dig\u0259r potensial t\u0259sirl\u0259r, o c\u00fcml\u0259d\u0259n depressiv simptomlar v\u0259 i\u015ftirak\u00e7\u0131lar\u0131n p\u0259hrizind\u0259ki doymu\u015f ya\u011flar\u0131n orta q\u0259bulu n\u0259z\u0259r\u0259 al\u0131n\u0131b. Ancaq eyni zamanda, t\u0259dqiqat\u00e7\u0131lar diqq\u0259tin 11 faiz azalmas\u0131n\u0131 \u00e7ox \u0259h\u0259miyy\u0259tli g\u00f6st\u0259rici hesab edib.<\/p>\n
Stress v\u0259 depressiya k\u00fctl\u0259\u015fm\u0259ni s\u00fcr\u0259tl\u0259ndirir<\/p>\n
T\u0259sir bir eksperimentd\u0259n sonra m\u00fc\u015fahid\u0259 edilib. Aliml\u0259r \u0259mindir ki, tez-tez ya\u011fl\u0131 yem\u0259kl\u0259r yeyirsinizs\u0259, diqq\u0259t poz\u011funlu\u011fu intensivl\u0259\u015f\u0259 bil\u0259r. Onlar t\u0259cr\u00fcb\u0259nin n\u0259tic\u0259l\u0259rinin t\u0259sad\u00fcf olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b.<\/p>\n
\u201cDig\u0259r ara\u015fd\u0131rmalardan bilirik ki, depressiya v\u0259 narahatl\u0131q konsentrasiyaya, eyni zamanda diqq\u0259t\u0259 mane ola bil\u0259r. Buraya y\u00fcks\u0259k ya\u011fl\u0131 qidalar\u0131 \u0259lav\u0259 etdikd\u0259 real effektin daha da artaca\u011f\u0131n\u0131 dem\u0259k olar\u201d, – dey\u0259 t\u0259dqiqat\u0131n apar\u0131c\u0131 m\u00fc\u0259llifi Annelies Madison bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Karantin g\u00fcnl\u0259rind\u0259 bir \u00e7ox insan stressi m\u00fcxt\u0259lif d\u0259r\u0259c\u0259li kalorili qidalarla atma\u011fa \u00e7al\u0131\u015f\u0131rd\u0131. Lakin aliml\u0259r x\u0259b\u0259rdarl\u0131q edib ki, bu, karantind\u0259n sonra t\u0259kc\u0259 \u00e7\u0259kimiz\u0259 deyil, zehni qabiliyy\u0259timiz\u0259 d\u0259 t\u0259sir ed\u0259c\u0259k. \u00c7\u00fcnki sad\u0259c\u0259 ya\u011fl\u0131 yem\u0259k bel\u0259 beyin f\u0259aliyy\u0259tini z\u0259ifl\u0259d\u0259 bilir. Publika.az\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bunu Ohayo Universitetind\u0259 (AB\u015e) apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rib. Ara\u015fd\u0131rmada i\u015ftirak ed\u0259n 51 qad\u0131n s\u0259h\u0259r laboratoriyada x\u00fcsusi 10 d\u0259qiq\u0259lik komp\u00fcter performans testind\u0259n ke\u00e7ib. Xan\u0131mlar\u0131n m\u00fc\u0259yy\u0259n i\u015fl\u0259r\u0259 konsentrasiyas\u0131 v\u0259 reaksiya m\u00fcdd\u0259ti \u00f6l\u00e7\u00fcl\u00fcb. T\u0259cr\u00fcb\u0259d\u0259n sonra i\u015ftirak\u00e7\u0131lar \u00e7ox ya\u011fl\u0131 qidalar yeyib. Naharda un m\u0259hsullar\u0131, yumurta, pe\u00e7enye, kolbasa, sous, k\u0259r\u0259 ya\u011f\u0131 v\u0259 s.…<\/p>\n","protected":false},"author":2,"featured_media":169794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15-300x166.png",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15.png",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/3c93fb8d321fe4a2d37dbddba8be9521_49778_15.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Karantin g\u00fcnl\u0259rind\u0259 bir \u00e7ox insan stressi m\u00fcxt\u0259lif d\u0259r\u0259c\u0259li kalorili qidalarla atma\u011fa \u00e7al\u0131\u015f\u0131rd\u0131. Lakin aliml\u0259r x\u0259b\u0259rdarl\u0131q edib ki, bu, karantind\u0259n sonra t\u0259kc\u0259 \u00e7\u0259kimiz\u0259 deyil, zehni qabiliyy\u0259timiz\u0259 d\u0259 t\u0259sir ed\u0259c\u0259k. \u00c7\u00fcnki sad\u0259c\u0259 ya\u011fl\u0131 yem\u0259k bel\u0259 beyin f\u0259aliyy\u0259tini z\u0259ifl\u0259d\u0259 bilir. Publika.az\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bunu Ohayo Universitetind\u0259 (AB\u015e) apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rib. Ara\u015fd\u0131rmada i\u015ftirak ed\u0259n 51 qad\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/169793"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169793"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/169793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/169794"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}