Paketl\u0259\u015fdirilmi\u015f \u015f\u0259k\u0259rin b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259li oldu\u011funu bilmirik. Piyl\u0259nm\u0259 riskind\u0259n tutmu\u015f yor\u011funluq hissin\u0259 q\u0259d\u0259r b\u0259d\u0259nimizd\u0259ki bir \u00e7ox m\u0259nfi c\u0259h\u0259tl\u0259rin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri olan \u015f\u0259k\u0259r t\u0259\u0259ss\u00fcf ki, istehlak etdiyimiz \u00e7ox sayda haz\u0131r qidalarda var. Buna g\u00f6r\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259k\u0259r olmayan qidalar\u0131 tapmaq olduqca \u00e7\u0259tin olur.<\/p>\n
\u015eirniyyatlar\u0131n \u0259v\u0259zolunmaz t\u0259rkib hiss\u0259si hesab olunan safla\u015fd\u0131r\u0131lan \u015f\u0259k\u0259r, d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r \u0259v\u0259zedilm\u0259z deyil. Qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz t\u0259bii qidalarla bu bo\u015flu\u011fu n\u00f6vb\u0259ti s\u0259viyy\u0259y\u0259 qald\u0131ra bil\u0259rsiniz. Desertl\u0259rinizd\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz qidalar\u0131 siz\u0259 t\u0259qdim edirik.<\/p>\n
Bal<\/strong><\/p>\n Bal h\u0259m desertl\u0259r, h\u0259m yem\u0259kl\u0259r, h\u0259m d\u0259 i\u00e7kil\u0259r \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz dadland\u0131r\u0131c\u0131d\u0131r. T\u0259bii bir antibiotik v\u0259 antiseptik olan bal b\u0259d\u0259ninizi qoruyub, g\u00fccl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, siz\u0259 laz\u0131m olan enerjini verir. \u015eirniyyatlar\u0131n\u0131zda \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 bal istifad\u0259 etm\u0259k ist\u0259yirsinizs\u0259, istifad\u0259 ed\u0259c\u0259yiniz bal\u0131n t\u0259bii oldu\u011funa diqq\u0259t etm\u0259lisiniz. Bundan \u0259lav\u0259 bal\u0131n q\u0131zd\u0131r\u0131lmadan istifad\u0259 oldu\u011funu unutmamal\u0131s\u0131n\u0131z. Buna g\u00f6r\u0259 yoqurtlu soyuq desertl\u0259r bal istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259n ideal desert n\u00f6v\u00fcd\u00fcr.<\/p>\n Xurma<\/strong><\/p>\n Xurma z\u00fclal, vitamin v\u0259 mineral bax\u0131m\u0131ndan \u00e7ox z\u0259ngin bir qidad\u0131r v\u0259 bunun 80 faizi t\u0259bii \u015f\u0259k\u0259rd\u0259n ibar\u0259tdir. \u015eirniyyatlar\u0131n\u0131zda istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn bir xurman\u0131 isti suda isladaraq yum\u015falda bil\u0259r, daha sonra qar\u0131\u015fd\u0131r\u0131c\u0131dan (blenderd\u0259n) ke\u00e7ir\u0259r\u0259k m\u0259cun hal\u0131na g\u0259tir\u0259 bil\u0259rsiniz. M\u0259cun hal\u0131na g\u0259tirdiyiniz xurmadan tortlarda, smuzi v\u0259 h\u0259tta qranola barlarda istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n A\u011fcaqay\u0131n \u015f\u0259rb\u0259ti<\/strong><\/p>\n A\u011fcaqay\u0131n \u015f\u0259rb\u0259ti h\u0259l\u0259 geni\u015f yay\u0131lmamas\u0131na baxmayaraq onu b\u00f6y\u00fck supermarketl\u0259rd\u0259 tapmaq m\u00fcmk\u00fcnd\u00fcr. D\u0259rini b\u0259rpa ed\u0259n v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndir\u0259n bu m\u00f6c\u00fcz\u0259vi yem\u0259k d\u0259 immunitet sisteminizi g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Manqan v\u0259 antioksidantlar\u0131n yax\u015f\u0131 bir m\u0259nb\u0259yi olan a\u011fcaqay\u0131n \u015f\u0259rb\u0259ti \u00e7ox faydal\u0131d\u0131r. \u00c7\u00fcnki h\u0259m maye halda oldu\u011funa g\u00f6r\u0259 praktik, h\u0259m d\u0259 istiliy\u0259 davaml\u0131d\u0131r. Tort, \u015firniyyat, pankek v\u0259 i\u00e7kil\u0259rinizd\u0259 a\u011fcaqay\u0131n \u015f\u0259rb\u0259tini rahatl\u0131qla istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n Ke\u00e7i buynuzu b\u0259hm\u0259zi<\/strong><\/p>\n Karob meyv\u0259sind\u0259n istehsal olunan ke\u00e7i buynuzu ekstrakt\u0131n\u0131n faydalar\u0131 saymaqla bitmir. \u00c7ox y\u00fcks\u0259k vitamin v\u0259 mineral d\u0259y\u0259ri olan ke\u00e7i buynuzu ekstrakt\u0131n\u0131 alark\u0259n soyuq kompressiyaya diqq\u0259t etm\u0259lisiniz. \u0130stiy\u0259 davaml\u0131 olan karob ekstrakt\u0131n\u0131 keksl\u0259rinizd\u0259, pe\u00e7enye v\u0259 pastalar\u0131n\u0131zda istifad\u0259 ed\u0259r\u0259k orqanizminiz\u0259 yax\u015f\u0131l\u0131q ed\u0259 bil\u0259rsiniz.<\/p>\n B\u0259hm\u0259z<\/strong><\/p>\n Karob ekstrakt\u0131 kimi faydalar\u0131 saymaqla bitm\u0259y\u0259n daha bir qida b\u0259hm\u0259zdir. O, yaln\u0131z immunitet sisteminizi g\u00fccl\u0259ndirmir, h\u0259m d\u0259 laz\u0131m olan enerjini t\u0259min edir v\u0259 h\u0259zm probleml\u0259rinizi d\u0259 rahatla\u015fd\u0131r\u0131r. \u0130stiliy\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti say\u0259sind\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 bir \u00e7ox desert reseptind\u0259 istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz b\u0259hm\u0259zl\u0259r maye oldu\u011fu \u00fc\u00e7\u00fcn \u00e7ox praktik istifad\u0259y\u0259 malikdir.<\/p>\n \u018frik qurusu<\/strong><\/p>\n \u00c7\u0259r\u0259zl\u0259rinizd\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 quru \u0259rik istifad\u0259 etm\u0259k ist\u0259yirsinizs\u0259, quru \u0259rikl\u0259ri xurmada oldu\u011fu kimi, isti suya qoyub blenderd\u0259n ke\u00e7ir\u0259r\u0259k m\u0259cun hal\u0131na g\u0259tirin. B\u00fct\u00fcn \u015firniyyatlar\u0131n\u0131zda l\u0259zz\u0259tli oldu\u011fu q\u0259d\u0259r faydal\u0131 olan quru \u0259rikl\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. H\u0259zm probleml\u0259rinizi y\u00fcng\u00fcll\u0259\u015fdir\u0259n v\u0259 enerji ver\u0259n bu qida qoz-f\u0131nd\u0131q \u0259lav\u0259 ed\u0259c\u0259yiniz desertl\u0259rinizin \u0259v\u0259zolunmaz\u0131 olacaqd\u0131r.<\/p>\n Samir\u0259 \u0130smay\u0131lova,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Paketl\u0259\u015fdirilmi\u015f \u015f\u0259k\u0259rin b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259li oldu\u011funu bilmirik. Piyl\u0259nm\u0259 riskind\u0259n tutmu\u015f yor\u011funluq hissin\u0259 q\u0259d\u0259r b\u0259d\u0259nimizd\u0259ki bir \u00e7ox m\u0259nfi c\u0259h\u0259tl\u0259rin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri olan \u015f\u0259k\u0259r t\u0259\u0259ss\u00fcf ki, istehlak etdiyimiz \u00e7ox sayda haz\u0131r qidalarda var. Buna g\u00f6r\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259k\u0259r olmayan qidalar\u0131 tapmaq olduqca \u00e7\u0259tin olur. \u015eirniyyatlar\u0131n \u0259v\u0259zolunmaz t\u0259rkib hiss\u0259si hesab olunan safla\u015fd\u0131r\u0131lan \u015f\u0259k\u0259r, d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r \u0259v\u0259zedilm\u0259z deyil. Qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz t\u0259bii qidalarla bu bo\u015flu\u011fu n\u00f6vb\u0259ti s\u0259viyy\u0259y\u0259 qald\u0131ra bil\u0259rsiniz. Desertl\u0259rinizd\u0259 \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz qidalar\u0131 siz\u0259 t\u0259qdim edirik. Bal Bal h\u0259m desertl\u0259r, h\u0259m yem\u0259kl\u0259r, h\u0259m d\u0259 i\u00e7kil\u0259r \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":170127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/019f8b9415901294711154452421009523.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Paketl\u0259\u015fdirilmi\u015f \u015f\u0259k\u0259rin b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259li oldu\u011funu bilmirik. Piyl\u0259nm\u0259 riskind\u0259n tutmu\u015f yor\u011funluq hissin\u0259 q\u0259d\u0259r b\u0259d\u0259nimizd\u0259ki bir \u00e7ox m\u0259nfi c\u0259h\u0259tl\u0259rin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri olan \u015f\u0259k\u0259r t\u0259\u0259ss\u00fcf ki, istehlak etdiyimiz \u00e7ox sayda haz\u0131r qidalarda var. Buna g\u00f6r\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259k\u0259r olmayan qidalar\u0131 tapmaq olduqca \u00e7\u0259tin olur. \u015eirniyyatlar\u0131n \u0259v\u0259zolunmaz t\u0259rkib hiss\u0259si hesab olunan safla\u015fd\u0131r\u0131lan \u015f\u0259k\u0259r, d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fcz q\u0259d\u0259r \u0259v\u0259zedilm\u0259z…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/170126"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170126"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/170126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/170127"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}