{"id":171807,"date":"2020-05-27T09:55:54","date_gmt":"2020-05-27T06:55:54","guid":{"rendered":"http:\/\/arantv.az\/?p=171807"},"modified":"2020-05-27T09:55:54","modified_gmt":"2020-05-27T06:55:54","slug":"bu-qidalari-acqarina-q%c9%99bul-etm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=171807","title":{"rendered":"Bu qidalar\u0131 acqar\u0131na q\u0259bul etm\u0259yin"},"content":{"rendered":"<p><strong>\u00c7ox insan ac oldu\u011fu halda sa\u011flam olmayan v\u0259 normaldan daha tez istehlak ed\u0259 bil\u0259c\u0259yi qidalara \u00fcst\u00fcnl\u00fck verir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r bu v\u0259ziyy\u0259tin olduqca yanl\u0131\u015f oldu\u011funu qeyd edib.<\/p>\n<p><\/strong><b>ARANTV.AZ\u00a0<\/b>acqar\u0131na istehlak edilm\u0259m\u0259li qidalar\u0131 t\u0259qdim edir:<\/p>\n<p><strong>\u00c7iy t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n<p>Bi\u015fm\u0259mi\u015f t\u0259r\u0259v\u0259zl\u0259r \u00e7ox xeyirlidir v\u0259 z\u0259ngin amin tur\u015fular\u0131 m\u0259nb\u0259yidir. Ancaq onlar\u0131 acqar\u0131na istehlak etm\u0259k \u015fi\u015fkinliy\u0259 v\u0259 qar\u0131n a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>Sitrus meyv\u0259l\u0259ri<\/strong><\/p>\n<p>Sitrus meyv\u0259l\u0259rind\u0259n x\u00fcsusil\u0259 porta\u011fal v\u0259 naringi tur\u015fu bax\u0131m\u0131ndan z\u0259ngindir. Ancaq bo\u015f m\u0259d\u0259y\u0259 q\u0259bulu qastrit\u0259 v\u0259 allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>\u018fdviyyatlar<\/strong><\/p>\n<p>Yem\u0259kl\u0259r\u0259 l\u0259zz\u0259t qatan \u0259dviyyatlar bo\u015f m\u0259d\u0259y\u0259 \u00f6t\u00fcr\u00fcld\u00fckd\u0259 m\u0259d\u0259 mukozas\u0131na ziyan vura bil\u0259r v\u0259 bu da ciddi probleml\u0259r yarada bil\u0259r.<\/p>\n<p><strong>Qat\u0131q v\u0259 mayalanm\u0131\u015f s\u00fcd m\u0259hsullar\u0131<\/strong><\/p>\n<p>T\u0259dqiqatlara g\u00f6r\u0259, qat\u0131q v\u0259 b\u0259zi s\u00fcd m\u0259hsullar\u0131 bo\u015f m\u0259d\u0259y\u0259 q\u0259bul edildikd\u0259 faydal\u0131 bakteriyalar\u0131 m\u0259hv ed\u0259 bil\u0259r.<\/p>\n<p><strong>Pomidor<\/strong><\/p>\n<p>Pomidor \u00f6z\u00fcnd\u0259 y\u00fcks\u0259k miqdarda tannik tur\u015fusu ehtiva edir. Bo\u015f m\u0259d\u0259y\u0259 pomidor istehlak edildikd\u0259, m\u0259d\u0259nin tur\u015fu s\u0259viyy\u0259si art\u0131r. Bu is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 qastrit\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>\u015e\u0259k\u0259r v\u0259 \u015f\u0259k\u0259rli qidalar<\/strong><\/p>\n<p>Bo\u015f m\u0259d\u0259y\u0259 anid\u0259n \u015f\u0259k\u0259r v\u0259 ya \u015f\u0259k\u0259rli qidalar istehlak edildikd\u0259, qan \u015f\u0259k\u0259ri qalxa bil\u0259r. Bu, bir m\u00fcdd\u0259t sonra diabet\u0259 d\u0259 s\u0259b\u0259b olur.<\/p>\n<p><strong>Soyuq enerji i\u00e7kil\u0259ri<\/strong><\/p>\n<p>Enerji i\u00e7kil\u0259rinin m\u0259d\u0259 \u00fc\u00e7\u00fcn z\u0259r\u0259ri h\u0259dd\u0259n art\u0131q \u00e7oxdur.<\/p>\n<p><strong>Armud<\/strong><\/p>\n<p>Armud \u0259n y\u00fcks\u0259k lif d\u0259r\u0259c\u0259si olan meyv\u0259l\u0259rd\u0259n biridir. Lakin bo\u015f m\u0259d\u0259y\u0259 istehlak edildikd\u0259, bu lifl\u0259r m\u0259d\u0259 mukozas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p><strong>Banan<\/strong><\/p>\n<p>Bo\u015f m\u0259d\u0259y\u0259 istehlak edil\u0259c\u0259k banan qanda maqnezium s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 artmas\u0131na s\u0259b\u0259b olur. Bu y\u00fcks\u0259li\u015f \u00fcr\u0259yiniz\u0259 d\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ox insan ac oldu\u011fu halda sa\u011flam olmayan v\u0259 normaldan daha tez istehlak ed\u0259 bil\u0259c\u0259yi qidalara \u00fcst\u00fcnl\u00fck verir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r bu v\u0259ziyy\u0259tin olduqca yanl\u0131\u015f oldu\u011funu qeyd edib. ARANTV.AZ\u00a0acqar\u0131na istehlak edilm\u0259m\u0259li qidalar\u0131 t\u0259qdim edir: \u00c7iy t\u0259r\u0259v\u0259zl\u0259r Bi\u015fm\u0259mi\u015f t\u0259r\u0259v\u0259zl\u0259r \u00e7ox xeyirlidir v\u0259 z\u0259ngin amin tur\u015fular\u0131 m\u0259nb\u0259yidir. Ancaq onlar\u0131 acqar\u0131na istehlak etm\u0259k \u015fi\u015fkinliy\u0259 v\u0259 qar\u0131n a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. Sitrus meyv\u0259l\u0259ri Sitrus meyv\u0259l\u0259rind\u0259n x\u00fcsusil\u0259 porta\u011fal v\u0259 naringi tur\u015fu bax\u0131m\u0131ndan z\u0259ngindir. Ancaq bo\u015f m\u0259d\u0259y\u0259 q\u0259bulu qastrit\u0259 v\u0259 allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. \u018fdviyyatlar Yem\u0259kl\u0259r\u0259 l\u0259zz\u0259t qatan \u0259dviyyatlar bo\u015f m\u0259d\u0259y\u0259 \u00f6t\u00fcr\u00fcld\u00fckd\u0259 m\u0259d\u0259 mukozas\u0131na ziyan vura bil\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":171808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/5eccb90e2af1071ba88ce1d9.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u00c7ox insan ac oldu\u011fu halda sa\u011flam olmayan v\u0259 normaldan daha tez istehlak ed\u0259 bil\u0259c\u0259yi qidalara \u00fcst\u00fcnl\u00fck verir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r bu v\u0259ziyy\u0259tin olduqca yanl\u0131\u015f oldu\u011funu qeyd edib. ARANTV.AZ\u00a0acqar\u0131na istehlak edilm\u0259m\u0259li qidalar\u0131 t\u0259qdim edir: \u00c7iy t\u0259r\u0259v\u0259zl\u0259r Bi\u015fm\u0259mi\u015f t\u0259r\u0259v\u0259zl\u0259r \u00e7ox xeyirlidir v\u0259 z\u0259ngin amin tur\u015fular\u0131 m\u0259nb\u0259yidir. Ancaq onlar\u0131 acqar\u0131na istehlak etm\u0259k \u015fi\u015fkinliy\u0259 v\u0259 qar\u0131n a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/171807"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171807"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/171807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/171808"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}