{"id":173563,"date":"2020-05-30T14:53:35","date_gmt":"2020-05-30T11:53:35","guid":{"rendered":"http:\/\/arantv.az\/?p=173563"},"modified":"2020-05-30T14:53:35","modified_gmt":"2020-05-30T11:53:35","slug":"boyurtk%c9%99nin-saglamliq-ucun-7-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=173563","title":{"rendered":"B\u00f6y\u00fcrtk\u0259nin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn 7 FAYDASI"},"content":{"rendered":"

B\u00f6y\u00fcrtk\u0259n \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi gil\u0259meyv\u0259dir. B\u00f6y\u00fcrtk\u0259n, onun yarpaqlar\u0131 v\u0259 k\u00f6kl\u0259ri q\u0259dim zamanlardan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 geni\u015f istifad\u0259 olunur. B\u00f6y\u00fcrtk\u0259n bir \u00e7ox vacib vitaminl\u0259r (x\u00fcsusil\u0259 E, PP, C, B qrupu), minerallar (d\u0259mir, kalium, maqnezium, fosfor), orqanik tur\u015fular, pektinl\u0259r, antioksidantlar v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n

1.<\/strong>\u00a0B\u00f6y\u00fcrtk\u0259n soyuqd\u0259ym\u0259 zaman\u0131 \u00e7ox yax\u015f\u0131 t\u0259sir edir – h\u0259rar\u0259ti sal\u0131r, \u00fcmumi v\u0259ziyy\u0259ti y\u00fcng\u00fcll\u0259\u015fdirir, iltihab\u0131 azald\u0131r, sa\u011falman\u0131 tezl\u0259\u015fdirir. Bel\u0259 hesab olunur ki, b\u00f6y\u00fcrtk\u0259n iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 g\u00f6r\u0259 moruqdan faydal\u0131d\u0131r.<\/p>\n

<\/div>\n

2.<\/strong>\u00a0B\u00f6y\u00fcrtk\u0259n damarlar\u0131 t\u0259mizl\u0259yir, m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131 daha elastik v\u0259 sa\u011flam edir.<\/p>\n

3.<\/strong>\u00a0B\u00f6y\u00fcrtk\u0259n sinir sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – stresi azald\u0131r, beyind\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n

4.<\/strong>\u00a0Antioksidantlarla olduqca z\u0259ngin olan b\u00f6y\u00fcrtk\u0259n orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259ri l\u0259ngidir, bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rin v\u0259 x\u0259r\u00e7\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

5.<\/strong>\u00a0B\u00f6y\u00fcrtk\u0259n immun sistemini m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n

6.<\/strong>\u00a0B\u00f6y\u00fcrtk\u0259n \u00fcr\u0259k \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, \u00fcr\u0259k \u0259z\u0259l\u0259sini m\u00f6hk\u0259ml\u0259ndirir, \u00f6deml\u0259ri azald\u0131r, arterial t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

7.<\/strong>\u00a0B\u00f6y\u00fcrtk\u0259n sidikqovucu t\u0259sir\u0259 malikdir. Sidik yollar\u0131 t\u0259mizl\u0259yir, iltihab\u0131 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00f6y\u00fcrtk\u0259n \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi gil\u0259meyv\u0259dir. B\u00f6y\u00fcrtk\u0259n, onun yarpaqlar\u0131 v\u0259 k\u00f6kl\u0259ri q\u0259dim zamanlardan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 geni\u015f istifad\u0259 olunur. B\u00f6y\u00fcrtk\u0259n bir \u00e7ox vacib vitaminl\u0259r (x\u00fcsusil\u0259 E, PP, C, B qrupu), minerallar (d\u0259mir, kalium, maqnezium, fosfor), orqanik tur\u015fular, pektinl\u0259r, antioksidantlar v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir. 1.\u00a0B\u00f6y\u00fcrtk\u0259n soyuqd\u0259ym\u0259 zaman\u0131 \u00e7ox yax\u015f\u0131 t\u0259sir edir – h\u0259rar\u0259ti sal\u0131r, \u00fcmumi v\u0259ziyy\u0259ti y\u00fcng\u00fcll\u0259\u015fdirir, iltihab\u0131 azald\u0131r, sa\u011falman\u0131 tezl\u0259\u015fdirir. Bel\u0259 hesab olunur ki, b\u00f6y\u00fcrtk\u0259n iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 g\u00f6r\u0259 moruqdan faydal\u0131d\u0131r. 2.\u00a0B\u00f6y\u00fcrtk\u0259n damarlar\u0131 t\u0259mizl\u0259yir, m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131 daha elastik v\u0259 sa\u011flam edir. 3.\u00a0B\u00f6y\u00fcrtk\u0259n sinir sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – stresi azald\u0131r,…<\/p>\n","protected":false},"author":2,"featured_media":173564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/boyurtken-12.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u00f6y\u00fcrtk\u0259n \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi gil\u0259meyv\u0259dir. B\u00f6y\u00fcrtk\u0259n, onun yarpaqlar\u0131 v\u0259 k\u00f6kl\u0259ri q\u0259dim zamanlardan m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 geni\u015f istifad\u0259 olunur. B\u00f6y\u00fcrtk\u0259n bir \u00e7ox vacib vitaminl\u0259r (x\u00fcsusil\u0259 E, PP, C, B qrupu), minerallar (d\u0259mir, kalium, maqnezium, fosfor), orqanik tur\u015fular, pektinl\u0259r, antioksidantlar v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir. 1.\u00a0B\u00f6y\u00fcrtk\u0259n soyuqd\u0259ym\u0259 zaman\u0131 \u00e7ox yax\u015f\u0131 t\u0259sir edir – h\u0259rar\u0259ti sal\u0131r, \u00fcmumi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/173563"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173563"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/173563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/173564"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}