{"id":173583,"date":"2020-05-30T15:20:19","date_gmt":"2020-05-30T12:20:19","guid":{"rendered":"http:\/\/arantv.az\/?p=173583"},"modified":"2020-05-30T15:20:19","modified_gmt":"2020-05-30T12:20:19","slug":"ozunu-t%c9%99crid-zamani-kok%c9%99lm%c9%99yin-%c9%99sas-s%c9%99b%c9%99bi-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=173583","title":{"rendered":"\u00d6z\u00fcn\u00fc t\u0259crid zaman\u0131 k\u00f6k\u0259lm\u0259yin \u0259sas s\u0259b\u0259bi A\u00c7IQLANDI"},"content":{"rendered":"<p><strong>Diyetoloq h\u0259kim Aleksey Kovalkov stressin \u00f6z\u00fcn\u00fc t\u0259crid v\u0259ziyy\u0259tind\u0259 \u00e7\u0259ki art\u0131m\u0131n\u0131n \u0259sas s\u0259b\u0259bi oldu\u011funu s\u00f6yl\u0259yib.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> Lent.az-a istinadla bildirir ki, onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qapal\u0131 bir m\u0259kanda olmaq, bir \u00e7ox insan\u0131n haz\u0131rda ya\u015fad\u0131\u011f\u0131 &#8220;h\u0259bsxana&#8221; il\u0259 m\u00fcqayis\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>&#8220;Adi h\u0259yatda, ax\u015fam ev\u0259 g\u0259lm\u0259y\u0259, s\u00fcr\u0259tli yem\u0259k yeyib yatma\u011fa \u00f6yr\u0259\u015fmi\u015fdil\u0259r. \u00dcnsiyy\u0259t qurma\u011f\u0131n davaml\u0131 ehtiyac\u0131 stress\u0259 s\u0259b\u0259b olur v\u0259 stress hormon kortizoludur. O \u00e7ox s\u00fcr\u0259tli kilo alma\u011fa k\u00f6m\u0259k edir&#8221;, &#8211; diyetoloq vur\u011fulay\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259 bir adam normal v\u0259ziyy\u0259td\u0259 150 qram ya\u011f toxumas\u0131 qazana bil\u0259r, stressli v\u0259ziyy\u0259td\u0259 bu r\u0259q\u0259m 250-300 qrama \u00e7ata bil\u0259r.<\/p>\n<p>Kovalkov qeyd edib ki, art\u0131q \u00e7\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r, a\u011f cilalanm\u0131\u015f d\u00fcy\u00fc, kartof, a\u011f \u00e7\u00f6r\u0259k, \u015fir\u0259l\u0259r v\u0259 baldan istifad\u0259ni istisna etm\u0259k laz\u0131md\u0131r.&#8221;Bu qidalar\u0131 yem\u0259k pay\u0131n\u0131zdan \u00e7\u0131xar\u0131n v\u0259 xo\u015fb\u0259xt olacaqs\u0131n\u0131z&#8221;, &#8211; h\u0259kim deyib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq h\u0259kim Aleksey Kovalkov stressin \u00f6z\u00fcn\u00fc t\u0259crid v\u0259ziyy\u0259tind\u0259 \u00e7\u0259ki art\u0131m\u0131n\u0131n \u0259sas s\u0259b\u0259bi oldu\u011funu s\u00f6yl\u0259yib. ARANTV.AZ Lent.az-a istinadla bildirir ki, onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qapal\u0131 bir m\u0259kanda olmaq, bir \u00e7ox insan\u0131n haz\u0131rda ya\u015fad\u0131\u011f\u0131 &#8220;h\u0259bsxana&#8221; il\u0259 m\u00fcqayis\u0259 edil\u0259 bil\u0259r. &#8220;Adi h\u0259yatda, ax\u015fam ev\u0259 g\u0259lm\u0259y\u0259, s\u00fcr\u0259tli yem\u0259k yeyib yatma\u011fa \u00f6yr\u0259\u015fmi\u015fdil\u0259r. \u00dcnsiyy\u0259t qurma\u011f\u0131n davaml\u0131 ehtiyac\u0131 stress\u0259 s\u0259b\u0259b olur v\u0259 stress hormon kortizoludur. O \u00e7ox s\u00fcr\u0259tli kilo alma\u011fa k\u00f6m\u0259k edir&#8221;, &#8211; diyetoloq vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259 bir adam normal v\u0259ziyy\u0259td\u0259 150 qram ya\u011f toxumas\u0131 qazana bil\u0259r, stressli v\u0259ziyy\u0259td\u0259 bu r\u0259q\u0259m 250-300 qrama \u00e7ata bil\u0259r. Kovalkov&hellip;<\/p>\n","protected":false},"author":2,"featured_media":173584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/05\/853942.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Diyetoloq h\u0259kim Aleksey Kovalkov stressin \u00f6z\u00fcn\u00fc t\u0259crid v\u0259ziyy\u0259tind\u0259 \u00e7\u0259ki art\u0131m\u0131n\u0131n \u0259sas s\u0259b\u0259bi oldu\u011funu s\u00f6yl\u0259yib. ARANTV.AZ Lent.az-a istinadla bildirir ki, onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qapal\u0131 bir m\u0259kanda olmaq, bir \u00e7ox insan\u0131n haz\u0131rda ya\u015fad\u0131\u011f\u0131 &#8220;h\u0259bsxana&#8221; il\u0259 m\u00fcqayis\u0259 edil\u0259 bil\u0259r. &#8220;Adi h\u0259yatda, ax\u015fam ev\u0259 g\u0259lm\u0259y\u0259, s\u00fcr\u0259tli yem\u0259k yeyib yatma\u011fa \u00f6yr\u0259\u015fmi\u015fdil\u0259r. \u00dcnsiyy\u0259t qurma\u011f\u0131n davaml\u0131 ehtiyac\u0131 stress\u0259 s\u0259b\u0259b olur v\u0259 stress&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/173583"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173583"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/173583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/173584"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}