\u201cCase Western Reserve\u201d Universitetinin (AB\u015e) aliml\u0259ri b\u0259d\u0259nimizd\u0259 h\u0259r hans\u0131 x\u0259sar\u0259t v\u0259 qazan\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u201cz\u0259d\u0259l\u0259rin b\u0259rpas\u0131\u201d prosesini aktivl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u00e7\u0131x\u0131\u015f yolu tap\u0131blar. M\u0259lum olub ki, bu yol qlikoliz – ql\u00fckozan\u0131n enerjiy\u0259 \u00e7evrilm\u0259si prosesi il\u0259 s\u0131x ba\u011fl\u0131d\u0131r.<\/p>\n
X\u0259sar\u0259t ald\u0131\u011f\u0131m\u0131z zaman b\u0259d\u0259n enerji istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan ql\u00fckoza istifad\u0259sini \u201cdayand\u0131r\u0131r\u201d v\u0259 bu ql\u00fckozadan\u00a0z\u0259d\u0259l\u0259nmi\u015f toxumalar\u0131n b\u0259rpas\u0131 \u00fc\u00e7\u00fcn istifad\u0259 edir. B\u0259d\u0259n bu zaman bir n\u00f6v \u201cB plan\u0131\u201dn\u0131 i\u015f\u0259 qo\u015fur. Ql\u00fckozan\u0131n par\u00e7alanmas\u0131 zaman\u0131 qeyri-adi molekullar formala\u015f\u0131r. Bu molekullar mitoxondriy\u0259 yox, birba\u015fa b\u0259rpa prosesin\u0259 y\u00f6nl\u0259ndirilir.<\/p>\n
Orqanizmimiz \u00f6z\u00fcn\u00fc bir h\u0259kim q\u0259d\u0259r\u00a0m\u00fcayin\u0259 v\u0259 m\u00fcalic\u0259 ed\u0259 bil\u0259r. Bu zaman o, bir n\u00f6v m\u00fcalic\u0259 \u00fc\u00e7\u00fcn qeyri-ixtiyari \u201ct\u0259mir\u0259 ba\u011flan\u0131r\u201d. Ba\u015f vemi\u015f z\u0259d\u0259l\u0259nm\u0259 v\u0259 ya x\u0259st\u0259lik zaman\u0131 b\u0259d\u0259nimiz m\u00fcmk\u00fcn q\u0259d\u0259r tez normal rejim\u0259 qay\u0131tma\u011fa \u00e7al\u0131\u015f\u0131r. Bu proses t\u0259bii se\u00e7m\u0259 qanunundan qaynaqlan\u0131r. \u00c7\u00fcnki uzaq ke\u00e7mi\u015fd\u0259 \u0259cdadlar\u0131m\u0131z daimi olaraq ov\u00e7uluqla m\u0259\u015f\u011ful olmaq v\u0259 d\u00fc\u015fm\u0259nl\u0259rd\u0259n qa\u00e7maq m\u0259cburiyy\u0259tind\u0259 idil\u0259r. Buna g\u00f6r\u0259 d\u0259, onlar b\u00fct\u00fcn enerjil\u0259rini b\u0259rpaya x\u0259rcl\u0259y\u0259 bilm\u0259zdil\u0259r. N\u0259tic\u0259d\u0259, onlar\u0131n orqanizmi \u00f6z\u00fcn\u00fcb\u0259rpa i\u015fl\u0259rini minimuma endirir v\u0259 enerjinin bir hiss\u0259sini h\u0259r\u0259k\u0259t \u00fc\u00e7\u00fcn ay\u0131r\u0131rd\u0131.<\/p>\n
Art\u0131q m\u00fcasir d\u00f6vrd\u0259 insan orqanizmi fiziki istirah\u0259t\u0259 m\u00f6htacd\u0131r. Eyni zamanda, orqanizmimiz daxild\u0259 x\u0259st\u0259likl\u0259rl\u0259, viruslarla v\u0259 z\u0259d\u0259l\u0259rl\u0259 m\u00fcbariz\u0259 aparmal\u0131d\u0131r. Bunun \u00fc\u00e7\u00fcn biz daha \u00e7ox ql\u00fckoza q\u0259bul etm\u0259liyik. B\u0259s ql\u00fckozan\u0131 nec\u0259 q\u0259bul ed\u0259k ki, art\u0131q \u015f\u0259k\u0259r y\u00fckl\u0259nm\u0259sinin qar\u015f\u0131s\u0131 al\u0131ns\u0131n? N\u0259l\u0259r\u0259 \u201cXEYR\u201d dem\u0259liyik?<\/p>\n
Birincisi, saxaroza v\u0259 maltozaya – saf \u015f\u0259k\u0259r, bo\u015f kaloril\u0259r, he\u00e7 bir faydas\u0131 olmayan karbohidratlara. Bu n\u00f6v karbohidratlar, \u0259sas\u0259n, a\u011f d\u0259n\u0259v\u0259r \u015f\u0259k\u0259r tozunda v\u0259 q\u0259ndd\u0259 olur. Yeri g\u0259lmi\u015fk\u0259n, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 d\u0259 bu n\u00f6v \u015f\u0259k\u0259rl\u0259r\u0259 rast g\u0259linir. X\u00fcsusil\u0259, \u00e7u\u011fundurda, yerk\u00f6k\u00fcnd\u0259, \u015faftal\u0131da, yemi\u015fd\u0259 v\u0259 armudda. \u018fn t\u0259hl\u00fck\u0259li \u015f\u0259k\u0259r h\u0259ddi is\u0259 keksl\u0259rd\u0259, dondurmalarda, tortlarda v\u0259 \u015firin bulkalarda olur.<\/p>\n
B\u0259s hans\u0131 qidalara \u201cH\u018f\u201d dem\u0259liyik? Orqanizm \u00fc\u00e7\u00fcn vacib olan ql\u00fckozaya. Onsuz (ql\u00fckozas\u0131z) n\u0259 b\u00f6y\u00fckl\u0259rin, n\u0259 d\u0259 u\u015faqlar\u0131n orqanizmi ya\u015faya bilm\u0259z.\u00a0Bu madd\u0259 h\u00fcceyr\u0259l\u0259rimiz \u00fc\u00e7\u00fcn yanacaq funksiyas\u0131n\u0131 da\u015f\u0131y\u0131r. \u201cYoruldum\u201d, \u201cg\u00fcc\u00fcm \u00e7atm\u0131r\u201d kimi ifad\u0259l\u0259r u\u015faqlarda\u00a0v\u0259 ya el\u0259 \u00f6z b\u0259d\u0259nimizd\u0259 ql\u00fckoza s\u0259viyy\u0259sinin azald\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n
Ql\u00fckozan\u0131 haradan \u0259ld\u0259 ed\u0259k?<\/p>\n
Ql\u00fckoza \u0259n \u00e7ox gil\u0259meyv\u0259l\u0259rd\u0259, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259 – \u00fcz\u00fcmd\u0259, gilasda, albal\u0131da v\u0259 moruqda \u0259sas\u0259n \u00e7ox olur. \u018fg\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z q\u0259bul etmirsinizs\u0259, o zaman \u0259n az\u0131ndan ql\u00fckoza t\u0259rkibli i\u00e7kil\u0259rd\u0259n istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cCase Western Reserve\u201d Universitetinin (AB\u015e) aliml\u0259ri b\u0259d\u0259nimizd\u0259 h\u0259r hans\u0131 x\u0259sar\u0259t v\u0259 qazan\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u201cz\u0259d\u0259l\u0259rin b\u0259rpas\u0131\u201d prosesini aktivl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u00e7\u0131x\u0131\u015f yolu tap\u0131blar. M\u0259lum olub ki, bu yol qlikoliz – ql\u00fckozan\u0131n enerjiy\u0259 \u00e7evrilm\u0259si prosesi il\u0259 s\u0131x ba\u011fl\u0131d\u0131r. X\u0259sar\u0259t ald\u0131\u011f\u0131m\u0131z zaman b\u0259d\u0259n enerji istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan ql\u00fckoza istifad\u0259sini \u201cdayand\u0131r\u0131r\u201d v\u0259 bu ql\u00fckozadan\u00a0z\u0259d\u0259l\u0259nmi\u015f toxumalar\u0131n b\u0259rpas\u0131 \u00fc\u00e7\u00fcn istifad\u0259 edir. B\u0259d\u0259n bu zaman bir n\u00f6v \u201cB plan\u0131\u201dn\u0131 i\u015f\u0259 qo\u015fur. Ql\u00fckozan\u0131n par\u00e7alanmas\u0131 zaman\u0131 qeyri-adi molekullar formala\u015f\u0131r. Bu molekullar mitoxondriy\u0259 yox, birba\u015fa b\u0259rpa prosesin\u0259 y\u00f6nl\u0259ndirilir. Orqanizmimiz \u00f6z\u00fcn\u00fc bir h\u0259kim q\u0259d\u0259r\u00a0m\u00fcayin\u0259 v\u0259 m\u00fcalic\u0259 ed\u0259 bil\u0259r. Bu zaman…<\/p>\n","protected":false},"author":2,"featured_media":173821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gl\u00c3\u00bckoza.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u201cCase Western Reserve\u201d Universitetinin (AB\u015e) aliml\u0259ri b\u0259d\u0259nimizd\u0259 h\u0259r hans\u0131 x\u0259sar\u0259t v\u0259 qazan\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u201cz\u0259d\u0259l\u0259rin b\u0259rpas\u0131\u201d prosesini aktivl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u00e7\u0131x\u0131\u015f yolu tap\u0131blar. M\u0259lum olub ki, bu yol qlikoliz – ql\u00fckozan\u0131n enerjiy\u0259 \u00e7evrilm\u0259si prosesi il\u0259 s\u0131x ba\u011fl\u0131d\u0131r. X\u0259sar\u0259t ald\u0131\u011f\u0131m\u0131z zaman b\u0259d\u0259n enerji istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan ql\u00fckoza istifad\u0259sini \u201cdayand\u0131r\u0131r\u201d v\u0259 bu ql\u00fckozadan\u00a0z\u0259d\u0259l\u0259nmi\u015f toxumalar\u0131n b\u0259rpas\u0131 \u00fc\u00e7\u00fcn istifad\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/173820"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173820"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/173820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/173821"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}