{"id":174171,"date":"2020-06-02T07:59:56","date_gmt":"2020-06-02T04:59:56","guid":{"rendered":"http:\/\/arantv.az\/?p=174171"},"modified":"2020-06-02T07:59:56","modified_gmt":"2020-06-02T04:59:56","slug":"hansi-orqanizm-ucun-daha-faydalidir-donuz-mal-v%c9%99-ya-qoyun-%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=174171","title":{"rendered":"Hans\u0131 orqanizm \u00fc\u00e7\u00fcn daha faydal\u0131d\u0131r: donuz, mal v\u0259 ya qoyun \u0259ti?"},"content":{"rendered":"<p><strong>H\u0259kiml\u0259r a\u011f\u0131r fiziki i\u015fd\u0259 i\u015fl\u0259y\u0259n insanlara q\u0131rm\u0131z\u0131 \u0259t t\u00f6vsiy\u0259 edirl\u0259r. Q\u0131rm\u0131z\u0131 \u0259td\u0259 \u0259z\u0259l\u0259l\u0259rimiz v\u0259 s\u00fcm\u00fckl\u0259rimizin ehtiyac duydu\u011fu \u00e7ox sayda faydal\u0131 elementl\u0259r var. Eyni zamanda, g\u00fcnd\u0259 200-250 qramdan \u00e7ox donuz, mal v\u0259 ya quzu \u0259ti yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. B\u0259d\u0259nd\u0259ki b\u00fct\u00fcn vitamin v\u0259 qida balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn bu m\u0259hsullar\u0131 t\u0259r\u0259v\u0259z il\u0259 birl\u0259\u015fdirm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p><strong>\u00a0ARANTV.AZ<\/strong> xarici m\u0259tbuata istinad\u0259n ekspertl\u0259rin donuz, mal v\u0259 qoyun \u0259tinin orqanizm\u0259 t\u0259siri, f\u0259rql\u0259ri bar\u0259d\u0259 haz\u0131rlad\u0131\u011f\u0131 maraql\u0131 faktlar\u0131 t\u0259qdim edir.<\/p>\n<p>Donu \u0259ti &#8211; 100 qram 146 kaloridir, z\u00fclal 19,4 qram, \u0259ks t\u0259sirl\u0259ri &#8211; allergik reaksiyalar yarad\u0131r, faydalar\u0131: B vitamini, d\u0259mir, sink v\u0259 z\u00fclal.<\/p>\n<p>Mal \u0259ti &#8211; 100 qram 187 kaloridir, z\u00fclal 19,4 qram, \u0259ks t\u0259sirl\u0259ri &#8211; sidik kis\u0259si v\u0259 osteoxondrozu k\u0259skinl\u0259\u015fdir\u0259 bil\u0259r, faydalar\u0131: z\u00fclal, maqnezium, sink, kalium, vitamin A v\u0259 C.<\/p>\n<p>Qoyun \u0259ti &#8211; 100 qram 210 kaloridir, 16,7 qram, \u0259ks t\u0259sirl\u0259ri &#8211; m\u0259d\u0259-ba\u011f\u0131rsaq v\u0259 b\u00f6yr\u0259k probleml\u0259ri olanlara t\u00f6vsiy\u0259 edilmir, faydalar\u0131: kalium, natrium, maqnezium, yod, az xolesterin, y\u00fcks\u0259k d\u0259mir.<\/p>\n<p>Ya\u011fs\u0131z\u00a0<strong>donuz \u0259tinin<\/strong>\u00a0h\u0259m \u0259n a\u015fa\u011f\u0131 kalorili, h\u0259m d\u0259 b\u00fcdc\u0259y\u0259 uy\u011fun oldu\u011funu n\u0259z\u0259r\u0259 almaq olar. Ancaq mal \u0259ti v\u0259 ya qoyun \u0259tind\u0259n daha az vitamin\u0259 malikdir, \u0259lav\u0259 olaraq donuz \u0259ti allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. \u00c7ox sayda t\u0259hl\u00fck\u0259li mikroorqanizm s\u0259b\u0259bind\u0259n \u00e7iy halda yeyil\u0259 bilm\u0259z. Bu \u0259ti qoyun \u0259ti il\u0259 m\u00fcqayis\u0259d\u0259 h\u0259zm etm\u0259k daha asand\u0131r, buna g\u00f6r\u0259 qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri onu dig\u0259r \u0259t n\u00f6vl\u0259rind\u0259n daha \u00e7ox yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p><strong>Mal \u0259ti<\/strong>\u00a0donuz \u0259tind\u0259n bahad\u0131r, lakin qoyun \u0259tind\u0259n daha ucuzdur. Bu \u0259t n\u00f6v\u00fcnd\u0259n \u00e7ox yeyirsinizs\u0259, urolitiyaz v\u0259 ya osteoxondroz inki\u015faf ed\u0259 bil\u0259r. Mal \u0259tind\u0259 \u0259z\u0259l\u0259-skelet sistemi \u00fc\u00e7\u00fcn z\u0259ruri olan \u00e7ox sayda maqnezium, sink v\u0259 kalium var. Rusiyal\u0131 dietoloq Yekaterina Zaxarova qeyd edib ki, ar\u0131qlamaq v\u0259 immuniteti art\u0131rmaq ist\u0259y\u0259n insanlar\u0131n mal \u0259tin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259si t\u00f6vsiy\u0259 edilmir: H\u0259ft\u0259d\u0259 iki d\u0259f\u0259 &#8211; t\u0259r\u0259v\u0259z il\u0259 birlikd\u0259 bi\u015firilmi\u015f 200 qram \u0259t kifay\u0259tdir.<\/p>\n<p><strong>Qoyun \u0259tinin<\/strong>\u00a0t\u0259rkibi daha m\u00fcr\u0259kk\u0259bdir. \u018fvv\u0259la bahal\u0131 \u0259tdir. \u0130kincisi, qoyun \u0259tini bi\u015firm\u0259yi bacarmal\u0131san, \u0259ks halda \u00f6z\u00fcn\u0259m\u0259xsus qoxusu i\u015ftahan\u0131 qa\u00e7\u0131racaq. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, qoyun \u0259ti qaraciy\u0259r v\u0259 b\u00f6yr\u0259k, \u00f6d kis\u0259si, h\u0259zm probleml\u0259ri olan insanlara z\u0259r\u0259rlidir. Qastrit v\u0259 ya m\u0259d\u0259 xoras\u0131 diaqnozu qoyulubsa, bu yan\u011f\u0131ya s\u0259b\u0259b ola bil\u0259r. Ancaq h\u0259zm sistemi il\u0259 problemi olmayanlar \u00fc\u00e7\u00fcn az miqdarda qoyun \u0259ti faydal\u0131 olacaq: t\u0259rkibind\u0259 \u00e7ox miqdarda kalium, natrium, maqnezium, yod v\u0259 d\u0259mir, eyni zamanda a\u015fa\u011f\u0131 xolesterin var.<\/p>\n<p>Diqq\u0259t yetirm\u0259k laz\u0131md\u0131r ki, 1000 kkal qoyun \u0259ti 1000 kkal donuz \u0259tind\u0259n daha bahal\u0131d\u0131r. Eyni zamanda, sa\u011flam m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131z varsa, qoyun \u0259tinin faydalar\u0131 daha \u00e7oxdur. Ancaq mal \u0259ti \u0259z\u0259l\u0259l\u0259ri v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirm\u0259k, allergiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 daha \u00e7ox vitamin, mikroelement istehlak etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Dietoloqlar\u0131n \u00e7oxu sa\u011flam qidalanma t\u0259r\u0259fdarlar\u0131na q\u0131rm\u0131z\u0131 \u0259tin aktiv \u015f\u0259kild\u0259 istehlak edilm\u0259sini t\u00f6vsiy\u0259 etmir &#8211; toyuq filesi v\u0259 ya bal\u0131\u011fa \u00fcst\u00fcnl\u00fck verm\u0259k daha yax\u015f\u0131d\u0131r. Ancaq m\u00fc\u0259yy\u0259n miqdarda bu m\u0259hsul faydal\u0131 olacaq. H\u0259rd\u0259nbir orqanizmi mal, donuz v\u0259 ya qoyun \u0259ti il\u0259 sevindirs\u0259niz, v\u00fccudunuz daha g\u00fccl\u00fc, qidalanma is\u0259 daha balansl\u0131 olacaq. Yem\u0259k x\u0259rci ail\u0259 b\u00fcdc\u0259sind\u0259 bo\u015fluq yaratmayacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r a\u011f\u0131r fiziki i\u015fd\u0259 i\u015fl\u0259y\u0259n insanlara q\u0131rm\u0131z\u0131 \u0259t t\u00f6vsiy\u0259 edirl\u0259r. Q\u0131rm\u0131z\u0131 \u0259td\u0259 \u0259z\u0259l\u0259l\u0259rimiz v\u0259 s\u00fcm\u00fckl\u0259rimizin ehtiyac duydu\u011fu \u00e7ox sayda faydal\u0131 elementl\u0259r var. Eyni zamanda, g\u00fcnd\u0259 200-250 qramdan \u00e7ox donuz, mal v\u0259 ya quzu \u0259ti yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. B\u0259d\u0259nd\u0259ki b\u00fct\u00fcn vitamin v\u0259 qida balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn bu m\u0259hsullar\u0131 t\u0259r\u0259v\u0259z il\u0259 birl\u0259\u015fdirm\u0259k laz\u0131md\u0131r. \u00a0ARANTV.AZ xarici m\u0259tbuata istinad\u0259n ekspertl\u0259rin donuz, mal v\u0259 qoyun \u0259tinin orqanizm\u0259 t\u0259siri, f\u0259rql\u0259ri bar\u0259d\u0259 haz\u0131rlad\u0131\u011f\u0131 maraql\u0131 faktlar\u0131 t\u0259qdim edir. Donu \u0259ti &#8211; 100 qram 146 kaloridir, z\u00fclal 19,4 qram, \u0259ks t\u0259sirl\u0259ri &#8211; allergik reaksiyalar yarad\u0131r, faydalar\u0131: B vitamini, d\u0259mir,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":174172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/550663354403.1991.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r a\u011f\u0131r fiziki i\u015fd\u0259 i\u015fl\u0259y\u0259n insanlara q\u0131rm\u0131z\u0131 \u0259t t\u00f6vsiy\u0259 edirl\u0259r. Q\u0131rm\u0131z\u0131 \u0259td\u0259 \u0259z\u0259l\u0259l\u0259rimiz v\u0259 s\u00fcm\u00fckl\u0259rimizin ehtiyac duydu\u011fu \u00e7ox sayda faydal\u0131 elementl\u0259r var. Eyni zamanda, g\u00fcnd\u0259 200-250 qramdan \u00e7ox donuz, mal v\u0259 ya quzu \u0259ti yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. B\u0259d\u0259nd\u0259ki b\u00fct\u00fcn vitamin v\u0259 qida balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn bu m\u0259hsullar\u0131 t\u0259r\u0259v\u0259z il\u0259 birl\u0259\u015fdirm\u0259k laz\u0131md\u0131r. \u00a0ARANTV.AZ xarici m\u0259tbuata istinad\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/174171"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174171"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/174171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/174172"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}