{"id":17514,"date":"2018-10-06T16:27:48","date_gmt":"2018-10-06T13:27:48","guid":{"rendered":"http:\/\/arantv.az\/?p=17514"},"modified":"2018-10-06T16:27:48","modified_gmt":"2018-10-06T13:27:48","slug":"qocalmaq-ist%c9%99m%c9%99y%c9%99nl%c9%99r-ucun-5-sad%c9%99-icki","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=17514","title":{"rendered":"Qocalmaq ist\u0259m\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 5 sad\u0259 i\u00e7ki"},"content":{"rendered":"

Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, b\u0259zi faydal\u0131 i\u00e7kil\u0259rin m\u00fcnt\u0259z\u0259m istehlak\u0131 n\u0259inki sa\u011flaml\u0131\u011f\u0131 qoruyur, h\u0259m\u00e7inin orqanizmin qocalmas\u0131n\u0131 da l\u0259ngidir.<\/p>\n

ARANTV.AZ\u00a0<\/b>saglamolun.az-a istinad\u0259n bu i\u00e7kil\u0259ri t\u0259qdim edir:<\/p>\n

1. Alma \u015fir\u0259si<\/strong><\/p>\n

H\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259 qoruyan alma \u015fir\u0259si qocalman\u0131 l\u0259ngidir. Amerika aliml\u0259ri a\u015fkar edib ki, alma \u015fir\u0259sinin istehlak\u0131 ya\u015fl\u0131 insanlarda beyinin f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

2. Nar \u015fir\u0259si<\/strong><\/p>\n

Tanin, flavonoidl\u0259r, vitamin v\u0259 minerallarla z\u0259ngin oldu\u011fundan nar \u015fir\u0259si \u0259n faydal\u0131 \u015fir\u0259l\u0259rd\u0259n biri say\u0131l\u0131r.<\/p>\n

Nar \u015fir\u0259si arterial t\u0259zyiqi normalla\u015fd\u0131r\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, x\u0259r\u00e7\u0259ngin riskini azal\u0131d\u0131r.<\/p>\n

3. Xiyar \u015fr\u0259si<\/strong><\/p>\n

Bu \u015fir\u0259 orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, ateroskleroz v\u0259 i\u015femiya x\u0259st\u0259likl\u0259rinin riskini azald\u0131r, b\u00f6yr\u0259kl\u0259ri t\u0259mizl\u0259yir, arterial t\u0259zyiqi t\u0259nziml\u0259yir.<\/p>\n

4. \u00c7u\u011fundur \u015fir\u0259si<\/strong><\/p>\n

Bu faydal\u0131 \u015fir\u0259 t\u0259zyiqi normalla\u015fd\u0131r\u0131r, beyini cavala\u015fd\u0131r\u0131r, immun sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

5. Limonlu-z\u0259nc\u0259filli su<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin fikrin\u0259 g\u00f6r\u0259, bu i\u00e7ki damarlar\u0131 yax\u015f\u0131 t\u0259mizl\u0259yir, orqanizmd\u0259 iltihab\u0131 azald\u0131r, m\u00fcbadil\u0259 prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, b\u0259zi faydal\u0131 i\u00e7kil\u0259rin m\u00fcnt\u0259z\u0259m istehlak\u0131 n\u0259inki sa\u011flaml\u0131\u011f\u0131 qoruyur, h\u0259m\u00e7inin orqanizmin qocalmas\u0131n\u0131 da l\u0259ngidir. ARANTV.AZ\u00a0saglamolun.az-a istinad\u0259n bu i\u00e7kil\u0259ri t\u0259qdim edir: 1. Alma \u015fir\u0259si H\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259 qoruyan alma \u015fir\u0259si qocalman\u0131 l\u0259ngidir. Amerika aliml\u0259ri a\u015fkar edib ki, alma \u015fir\u0259sinin istehlak\u0131 ya\u015fl\u0131 insanlarda beyinin f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. 2. Nar \u015fir\u0259si Tanin, flavonoidl\u0259r, vitamin v\u0259 minerallarla z\u0259ngin oldu\u011fundan nar \u015fir\u0259si \u0259n faydal\u0131 \u015fir\u0259l\u0259rd\u0259n biri say\u0131l\u0131r. Nar \u015fir\u0259si arterial t\u0259zyiqi normalla\u015fd\u0131r\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, x\u0259r\u00e7\u0259ngin riskini azal\u0131d\u0131r. 3. Xiyar \u015fr\u0259si Bu \u015fir\u0259 orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, ateroskleroz v\u0259 i\u015femiya…<\/p>\n","protected":false},"author":2,"featured_media":17515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473.jpg",710,473,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473.jpg",710,473,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473.jpg",710,473,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473.jpg",710,473,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473.jpg",710,473,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/images-stories-SAGLAMQIDA-nar_siresi_001-710x473.jpg",710,473,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, b\u0259zi faydal\u0131 i\u00e7kil\u0259rin m\u00fcnt\u0259z\u0259m istehlak\u0131 n\u0259inki sa\u011flaml\u0131\u011f\u0131 qoruyur, h\u0259m\u00e7inin orqanizmin qocalmas\u0131n\u0131 da l\u0259ngidir. ARANTV.AZ\u00a0saglamolun.az-a istinad\u0259n bu i\u00e7kil\u0259ri t\u0259qdim edir: 1. Alma \u015fir\u0259si H\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259 qoruyan alma \u015fir\u0259si qocalman\u0131 l\u0259ngidir. Amerika aliml\u0259ri a\u015fkar edib ki, alma \u015fir\u0259sinin istehlak\u0131 ya\u015fl\u0131 insanlarda beyinin f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. 2. Nar \u015fir\u0259si Tanin, flavonoidl\u0259r, vitamin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17514"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17514"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/17515"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}