{"id":175334,"date":"2020-06-04T08:22:02","date_gmt":"2020-06-04T05:22:02","guid":{"rendered":"http:\/\/arantv.az\/?p=175334"},"modified":"2020-06-04T08:22:02","modified_gmt":"2020-06-04T05:22:02","slug":"meyv%c9%99ni-qabiqli-s%c9%99kild%c9%99-yem%c9%99k-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=175334","title":{"rendered":"Meyv\u0259ni qab\u0131ql\u0131 \u015f\u0259kild\u0259 yem\u0259k daha faydal\u0131d\u0131r"},"content":{"rendered":"<p>Limon, porta\u011fal, alma v\u0259 kartofu qab\u0131\u011f\u0131 il\u0259 yem\u0259k yax\u015f\u0131d\u0131r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131q hiss\u0259si onun l\u0259ti il\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox lif v\u0259 vitamin ehtiva edir. M\u0259s\u0259l\u0259n, bad\u0131mcan qab\u0131\u011f\u0131 h\u00fcceyr\u0259l\u0259rin m\u0259hv olmas\u0131na v\u0259 iltihablanmas\u0131na mane olan g\u00fccl\u00fc antioksidantd\u0131r. Qabaq (kaba\u00e7ok) qab\u0131\u011f\u0131 antioksidant t\u0259siri olan C vitamini v\u0259 xlorofill\u0259 z\u0259ngindir. <strong>ARANTV.AZ\u00a0<\/strong> AZ\u018fRTAC-a istinad\u0259n\u00a0x\u0259b\u0259r verir ki, rusiyal\u0131 proktoloq-onkoloq Yelena Smirnova bu s\u00f6zl\u0259ri \u201cMedikForum\u201d sayt\u0131na m\u00fcsahib\u0259sind\u0259 deyib. Onun fikrinc\u0259, \u00e7oxlu miqdarda C vitamini, lif v\u0259 antioksidant ehtiva ed\u0259n sitrus meyv\u0259l\u0259rinin qab\u0131\u011f\u0131n\u0131 yem\u0259k \u00e7ox faydal\u0131d\u0131r. Proktoloq-onkoloq xiyar v\u0259 alman\u0131 qab\u0131\u011f\u0131 il\u0259 yem\u0259yi d\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Brokkolinin t\u0259rkibind\u0259ki antioksidantlar is\u0259 stressin v\u0259 g\u00f6z h\u00fcceyr\u0259l\u0259rinin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259kim qeyd edib ki, kartofu qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 yedikd\u0259 b\u0259d\u0259n daha \u00e7ox C vitamini v\u0259 lifl\u0259 t\u0259min olunur. Lakin ya\u015f\u0131l kartof qab\u0131\u011f\u0131 il\u0259 qidaland\u0131qda onun t\u0259rkibind\u0259 z\u0259h\u0259rli solanin birl\u0259\u015fm\u0259si d\u0259 ola bil\u0259r. Rusiyal\u0131 h\u0259kim m\u00f6vs\u00fcmi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri d\u0259 qab\u0131ql\u0131 \u015f\u0259kild\u0259 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limon, porta\u011fal, alma v\u0259 kartofu qab\u0131\u011f\u0131 il\u0259 yem\u0259k yax\u015f\u0131d\u0131r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131q hiss\u0259si onun l\u0259ti il\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox lif v\u0259 vitamin ehtiva edir. M\u0259s\u0259l\u0259n, bad\u0131mcan qab\u0131\u011f\u0131 h\u00fcceyr\u0259l\u0259rin m\u0259hv olmas\u0131na v\u0259 iltihablanmas\u0131na mane olan g\u00fccl\u00fc antioksidantd\u0131r. Qabaq (kaba\u00e7ok) qab\u0131\u011f\u0131 antioksidant t\u0259siri olan C vitamini v\u0259 xlorofill\u0259 z\u0259ngindir. ARANTV.AZ\u00a0 AZ\u018fRTAC-a istinad\u0259n\u00a0x\u0259b\u0259r verir ki, rusiyal\u0131 proktoloq-onkoloq Yelena Smirnova bu s\u00f6zl\u0259ri \u201cMedikForum\u201d sayt\u0131na m\u00fcsahib\u0259sind\u0259 deyib. Onun fikrinc\u0259, \u00e7oxlu miqdarda C vitamini, lif v\u0259 antioksidant ehtiva ed\u0259n sitrus meyv\u0259l\u0259rinin qab\u0131\u011f\u0131n\u0131 yem\u0259k \u00e7ox faydal\u0131d\u0131r. Proktoloq-onkoloq xiyar v\u0259 alman\u0131 qab\u0131\u011f\u0131 il\u0259 yem\u0259yi d\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":175335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/fe2d0103159118962830207718010507029.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Limon, porta\u011fal, alma v\u0259 kartofu qab\u0131\u011f\u0131 il\u0259 yem\u0259k yax\u015f\u0131d\u0131r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin qab\u0131q hiss\u0259si onun l\u0259ti il\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox lif v\u0259 vitamin ehtiva edir. M\u0259s\u0259l\u0259n, bad\u0131mcan qab\u0131\u011f\u0131 h\u00fcceyr\u0259l\u0259rin m\u0259hv olmas\u0131na v\u0259 iltihablanmas\u0131na mane olan g\u00fccl\u00fc antioksidantd\u0131r. Qabaq (kaba\u00e7ok) qab\u0131\u011f\u0131 antioksidant t\u0259siri olan C vitamini v\u0259 xlorofill\u0259 z\u0259ngindir. ARANTV.AZ\u00a0 AZ\u018fRTAC-a istinad\u0259n\u00a0x\u0259b\u0259r verir ki, rusiyal\u0131 proktoloq-onkoloq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/175334"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175334"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/175334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/175335"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}