Sa\u00e7lar\u0131n\u0131z\u0131n daha sa\u011flam g\u00f6r\u00fcnm\u0259sini ist\u0259yirsinizs\u0259, t\u0259qdim ed\u0259c\u0259yimiz praktik sa\u00e7 maskalar\u0131 il\u0259 sa\u00e7lar\u0131n\u0131z\u0131 canland\u0131ra v\u0259 onlar\u0131n t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259c\u0259ksiniz.<\/p>\n
Yumurta<\/strong>\u00a0maskas<\/strong>\u0131<\/strong><\/p>\n Yumurta maskas\u0131 sa\u00e7lar\u0131m\u0131z\u0131n daha s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 parlaq g\u00f6r\u00fcnm\u0259sin\u0259 v\u0259 sa\u00e7lar\u0131n\u0131z\u0131n t\u00f6k\u00fclm\u0259sin\u0259 faydal\u0131 olacaq.Onun haz\u0131rlanmas\u0131 olduqca sad\u0259dir: bel\u0259 ki, qabda 1 yumurta sar\u0131s\u0131, 1 st\u0259kan s\u00fcd, 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 limon suyu v\u0259 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 \u0259lav\u0259 ed\u0259r\u0259k qar\u0131\u015fd\u0131r\u0131n.Qar\u0131\u015f\u0131\u011f\u0131n sa\u00e7\u0131n\u0131za daha yax\u015f\u0131 n\u00fcfuz ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn sa\u00e7lar\u0131 d\u0259smal il\u0259 \u00f6rt\u00fcn. Maskan\u0131 20 d\u0259qiq\u0259 sa\u00e7\u0131n\u0131zda saxlayaraq soyuq su il\u0259 yuyun. Bu maskan\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 t\u0259tbiq ed\u0259 bil\u0259rsiniz.<\/p>\n Bananl<\/strong>\u0131\u00a0<\/strong>sa<\/strong>\u00e7\u00a0<\/strong>maskas<\/strong>\u0131<\/strong><\/p>\n Banan maskas\u0131 sa\u00e7\u0131n\u0131z\u0131n itirdiyi n\u0259mi b\u0259rpa edir. Bu \u015f\u0259kild\u0259 sa\u00e7lar\u0131n\u0131z daha parlaq v\u0259 yum\u015faq g\u00f6r\u00fcn\u00fcr. Daimi istifad\u0259d\u0259 k\u0259p\u0259k probleml\u0259rini azaldan banan maskas\u0131n\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn bir qabda 2 \u0259d\u0259d soyulmu\u015f banan, 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131, 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 kokos ya\u011f\u0131 v\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal\u0131 yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131n. Tamamil\u0259 h\u0259ll olunmu\u015f qar\u0131\u015f\u0131q \u0259ld\u0259 etdikd\u0259n sonra qar\u0131\u015f\u0131\u011f\u0131 ba\u015f d\u0259riniz\u0259 v\u0259 sa\u00e7\u0131n\u0131za masaj h\u0259r\u0259k\u0259tl\u0259ri il\u0259 t\u0259tbiq edin. Maskan\u0131 sa\u00e7\u0131n\u0131zda 10 d\u0259qiq\u0259 saxlad\u0131qdan sonra isti su il\u0259 yuyun. Bu maskan\u0131 h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 t\u0259tbiq ed\u0259 bil\u0259rsiniz.<\/p>\n Qat<\/strong>\u0131<\/strong>ql<\/strong>\u0131\u00a0<\/strong>sa<\/strong>\u00e7\u00a0<\/strong>maskas<\/strong>\u0131<\/strong><\/p>\n Qat\u0131q maskas\u0131 t\u0259rkibind\u0259ki B v\u0259 D vitaminl\u0259ri say\u0259sind\u0259 sa\u00e7lar\u0131 qidaland\u0131r\u0131r v\u0259 n\u0259ml\u0259ndirir. Daimi istifad\u0259d\u0259 sa\u00e7\u0131m\u0131z\u0131n z\u0259d\u0259l\u0259r\u0259 davaml\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r v\u0259 q\u0131r\u0131lmalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Qar\u0131\u015f\u0131q \u00fc\u00e7\u00fcn, bir qaba 5 yem\u0259k qa\u015f\u0131\u011f\u0131 qat\u0131q, 1 yem\u0259k alma sirk\u0259si v\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal \u0259lav\u0259 ed\u0259r\u0259k, madd\u0259l\u0259ri yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131n. Maskan\u0131 15 d\u0259qiq\u0259 sa\u00e7\u0131n\u0131zda saxlayaraq soyuq su il\u0259 durulay\u0131n. Bu maskan\u0131 h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 t\u0259tbiq ed\u0259 bil\u0259rsiniz.<\/p>\n Avokado<\/strong>\u00a0sa<\/strong>\u00e7\u00a0<\/strong>maskas<\/strong>\u0131<\/strong><\/p>\n Avokado maskas\u0131 sa\u00e7lar\u0131m\u0131z\u0131n itirdiyi canl\u0131l\u0131\u011f\u0131 b\u0259rpa edir v\u0259 t\u0259rkibind\u0259ki Omega-3 ya\u011f tur\u015fular\u0131 say\u0259sind\u0259 daha s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259sini t\u0259min edir. Daimi istifad\u0259d\u0259 elektrikl\u0259\u015fm\u0259 v\u0259 \u015fi\u015fkinlik probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Haz\u0131rlanmas\u0131 qaydas\u0131 bel\u0259dir: Bir qabda 1 ki\u00e7ik avokado, yar\u0131m st\u0259kan s\u00fcd, 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 v\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 badam ya\u011f\u0131 \u0259lav\u0259 edin. B\u00fct\u00fcn madd\u0259l\u0259ri yax\u015f\u0131ca qar\u0131\u015fd\u0131raraq, ba\u015f d\u0259rinizd\u0259n uclara kimi \u00e7\u0259kin. Maskan\u0131 15 d\u0259qiq\u0259 sa\u00e7\u0131n\u0131za saxlayaraq soyuq su il\u0259 yuyun. Bu maskan\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 t\u0259tbiq ed\u0259 bil\u0259rsiniz.<\/p>\n Samir<\/strong>\u0259 \u0130<\/strong>smay<\/strong>\u0131<\/strong>lova<\/strong>,<\/strong><\/p>\n \u201c\u0130<\/strong>ki<\/strong>\u00a0sahil<\/strong>\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u00e7lar\u0131n\u0131z\u0131n daha sa\u011flam g\u00f6r\u00fcnm\u0259sini ist\u0259yirsinizs\u0259, t\u0259qdim ed\u0259c\u0259yimiz praktik sa\u00e7 maskalar\u0131 il\u0259 sa\u00e7lar\u0131n\u0131z\u0131 canland\u0131ra v\u0259 onlar\u0131n t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259c\u0259ksiniz. Yumurta\u00a0maskas\u0131 Yumurta maskas\u0131 sa\u00e7lar\u0131m\u0131z\u0131n daha s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 parlaq g\u00f6r\u00fcnm\u0259sin\u0259 v\u0259 sa\u00e7lar\u0131n\u0131z\u0131n t\u00f6k\u00fclm\u0259sin\u0259 faydal\u0131 olacaq.Onun haz\u0131rlanmas\u0131 olduqca sad\u0259dir: bel\u0259 ki, qabda 1 yumurta sar\u0131s\u0131, 1 st\u0259kan s\u00fcd, 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 limon suyu v\u0259 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 \u0259lav\u0259 ed\u0259r\u0259k qar\u0131\u015fd\u0131r\u0131n.Qar\u0131\u015f\u0131\u011f\u0131n sa\u00e7\u0131n\u0131za daha yax\u015f\u0131 n\u00fcfuz ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn sa\u00e7lar\u0131 d\u0259smal il\u0259 \u00f6rt\u00fcn. Maskan\u0131 20 d\u0259qiq\u0259 sa\u00e7\u0131n\u0131zda saxlayaraq soyuq su il\u0259 yuyun. Bu maskan\u0131 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 t\u0259tbiq ed\u0259 bil\u0259rsiniz. Bananl\u0131\u00a0sa\u00e7\u00a0maskas\u0131 Banan…<\/p>\n","protected":false},"author":2,"featured_media":175424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/37d0b499159125340372163750810472722.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Sa\u00e7lar\u0131n\u0131z\u0131n daha sa\u011flam g\u00f6r\u00fcnm\u0259sini ist\u0259yirsinizs\u0259, t\u0259qdim ed\u0259c\u0259yimiz praktik sa\u00e7 maskalar\u0131 il\u0259 sa\u00e7lar\u0131n\u0131z\u0131 canland\u0131ra v\u0259 onlar\u0131n t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259c\u0259ksiniz. Yumurta\u00a0maskas\u0131 Yumurta maskas\u0131 sa\u00e7lar\u0131m\u0131z\u0131n daha s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 parlaq g\u00f6r\u00fcnm\u0259sin\u0259 v\u0259 sa\u00e7lar\u0131n\u0131z\u0131n t\u00f6k\u00fclm\u0259sin\u0259 faydal\u0131 olacaq.Onun haz\u0131rlanmas\u0131 olduqca sad\u0259dir: bel\u0259 ki, qabda 1 yumurta sar\u0131s\u0131, 1 st\u0259kan s\u00fcd, 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 limon suyu v\u0259 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/175423"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175423"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/175423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/175424"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}