T\u0259hl\u00fck\u0259li koronavirus infeksiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259m\u0259l etm\u0259li oldu\u011fumuz ilk \u015f\u0259rt sosial m\u0259saf\u0259dir. Lakin immun sistemimizi y\u00fcks\u0259k tutmaq, qar\u015f\u0131la\u015faca\u011f\u0131m\u0131z h\u0259r bir infeksiya il\u0259 f\u0259al m\u00fcbariz\u0259 apara bilm\u0259sini t\u0259min etm\u0259k d\u0259 \u00e7ox vacibdir.<\/p>\n
Z\u0259if immun sistemi t\u0259kc\u0259 COVID-19 deyil, dig\u0259r sa\u011flaml\u0131q probleml\u0259ri d\u0259 yarada bil\u0259r v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
M\u0259lumdur ki, immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn sa\u011flam v\u0259 balansl\u0131 qidalanmaq, kifay\u0259t q\u0259d\u0259r yuxu yatmaq, m\u00fct\u0259madi idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k, stres\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fc olmaq, siqaret v\u0259 spirtli i\u00e7kil\u0259rd\u0259n uzaq durmaq, gigiyena v\u0259 t\u0259mizliy\u0259 qar\u015f\u0131 diqq\u0259tli olmaq \u0259sas \u015f\u0259rtl\u0259rdir . B\u0259s immun sistemimizin \u201cs\u0259sini\u201d nec\u0259 e\u015fid\u0259k? Onun hans\u0131 v\u0259ziyy\u0259td\u0259 oldu\u011funu nec\u0259 ba\u015fa d\u00fc\u015f\u0259k?<\/p>\n
\u0130mmun sistemi z\u0259ifl\u0259m\u0259y\u0259 ba\u015flad\u0131qda b\u0259d\u0259n\u0259 b\u0259zi siqnallar g\u00f6nd\u0259rir. A\u015fa\u011f\u0131da immunitetin z\u0259ifliyin\u0259 i\u015far\u0259 ed\u0259n m\u0259qamlarla tan\u0131\u015f ola bil\u0259rsiniz:<\/p>\n
\u00a0Tez-tez soyuqd\u0259ym\u0259<\/strong><\/p>\n \u0130l \u0259rzind\u0259 yetkin bir insan\u0131n bir v\u0259 ya iki d\u0259f\u0259 soyuqlamas\u0131 normald\u0131r, ancaq tez-tez soyuqd\u0259ym\u0259 il\u0259 qar\u015f\u0131la\u015fmaq, virus v\u0259 infeksiya x\u0259st\u0259likl\u0259rin\u0259 yoluxmaq, il \u0259rzind\u0259 d\u00f6rd d\u0259f\u0259d\u0259n art\u0131q qulaq infeksiyas\u0131 ke\u00e7irm\u0259k, iki d\u0259f\u0259 pnevmoniya v\u0259 ya \u00fc\u00e7 d\u0259f\u0259 bakterial sinusit ke\u00e7irm\u0259k art\u0131q immun sisteminin siqnallar\u0131 hesab edilir. \u0130l \u0259rzind\u0259 iki d\u0259f\u0259d\u0259n art\u0131q antibiotikl\u0259 m\u00fcalic\u0259y\u0259 m\u0259cbur qal\u0131rs\u0131n\u0131zsa, bu da z\u0259ifl\u0259mi\u015f immunitet dem\u0259kdir.<\/p>\n \u00a0Yaralar\u0131n gec sa\u011falmas\u0131<\/strong><\/p>\n D\u0259rimiz yan\u0131q, yara v\u0259 k\u0259sikl\u0259rd\u0259n sonra ad\u0259t\u0259n d\u0259rhal \u00f6z\u00fc-\u00f6z\u00fcn\u00fc b\u0259rpaya ba\u015flay\u0131r. Orqanizm vitaminl\u0259rl\u0259 z\u0259ngin qan\u0131 yara olan hiss\u0259y\u0259 g\u00f6nd\u0259rir ki, h\u0259min nahiy\u0259d\u0259 d\u0259ri yenid\u0259n yarans\u0131n. Bu zaman sa\u011falma prosesi sa\u011flam immun\u00a0 h\u00fcceyr\u0259l\u0259rind\u0259n as\u0131l\u0131 olur. \u0130mmun sistemind\u0259 \u00e7at\u0131\u015fmazl\u0131q olarsa, sa\u011falma prosesi d\u0259 gec gedir. Ad\u0259t\u0259n a\u011f\u0131z i\u00e7ind\u0259 yaralar, d\u0259ri infeksiyalar\u0131, d\u0259ri abzesl\u0259ri, bo\u011fazda yaralar qeyri-adekvat immun sisteminin n\u0259tic\u0259si kimi yaran\u0131r.<\/p>\n \u00a0 H\u0259zm sistemind\u0259 probleml\u0259r<\/strong><\/p>\n H\u0259zm sistemimiz immun sistemimizi 70 % \u00f6z\u00fcnd\u0259 \u0259ks etdirir. Bundan \u0259lav\u0259, oradak\u0131 faydal\u0131 bakteriya v\u0259 mikroorqanizml\u0259r ba\u011f\u0131rsaqlar\u0131 infeksiyalardan qoruyur v\u0259 immun sistemini d\u0259st\u0259kl\u0259yirl\u0259r. M\u0259d\u0259-ba\u011f\u0131rsaq floras\u0131nda pozu\u011funluqlar xroniki iltihablara, h\u0259tta avtoimmun x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130mmun sistemi il\u0259 h\u0259zm sistemi aras\u0131nda d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fczd\u0259n daha ciddi bir \u0259laq\u0259 m\u00f6vcuddur.<\/p>\n \u00a0Daimi yor\u011funluq<\/strong><\/p>\n Tez-tez enerjinizin t\u00fck\u0259ndiyini hiss edirsinizs\u0259, bu da immun sisteminin h\u0259y\u0259can siqnallar\u0131ndan biri ola bil\u0259r. Normal yuxu rejimin\u0259 baxmayaraq, \u00f6z\u00fcn\u00fcz\u00fc daim yor\u011fun hiss edirsinizs\u0259, immunitetinizi g\u00fccl\u0259ndirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. X\u00fcsusil\u0259 avtoimmun x\u0259st\u0259likl\u0259rind\u0259 immun sistemi xarici faktorlara qar\u015f\u0131 m\u00fcbariz\u0259ni dayand\u0131raraq, \u00f6z toxumalar\u0131n\u0131 v\u0259 h\u00fcceyr\u0259l\u0259rini \u201cd\u00fc\u015fm\u0259n\u201d sayaraq, onlara qar\u015f\u0131 h\u0259r\u0259k\u0259t\u0259 ba\u015flay\u0131r.<\/p>\n \u00a0Nubar S\u00fcleymanova,<\/strong><\/p>\n \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" T\u0259hl\u00fck\u0259li koronavirus infeksiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259m\u0259l etm\u0259li oldu\u011fumuz ilk \u015f\u0259rt sosial m\u0259saf\u0259dir. Lakin immun sistemimizi y\u00fcks\u0259k tutmaq, qar\u015f\u0131la\u015faca\u011f\u0131m\u0131z h\u0259r bir infeksiya il\u0259 f\u0259al m\u00fcbariz\u0259 apara bilm\u0259sini t\u0259min etm\u0259k d\u0259 \u00e7ox vacibdir. Z\u0259if immun sistemi t\u0259kc\u0259 COVID-19 deyil, dig\u0259r sa\u011flaml\u0131q probleml\u0259ri d\u0259 yarada bil\u0259r v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. M\u0259lumdur ki, immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn sa\u011flam v\u0259 balansl\u0131 qidalanmaq, kifay\u0259t q\u0259d\u0259r yuxu yatmaq, m\u00fct\u0259madi idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k, stres\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fc olmaq, siqaret v\u0259 spirtli i\u00e7kil\u0259rd\u0259n uzaq durmaq, gigiyena v\u0259 t\u0259mizliy\u0259 qar\u015f\u0131 diqq\u0259tli olmaq \u0259sas \u015f\u0259rtl\u0259rdir . B\u0259s immun sistemimizin \u201cs\u0259sini\u201d…<\/p>\n","protected":false},"author":2,"featured_media":175428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/483101a6159125311430289928010975304.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"T\u0259hl\u00fck\u0259li koronavirus infeksiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259m\u0259l etm\u0259li oldu\u011fumuz ilk \u015f\u0259rt sosial m\u0259saf\u0259dir. Lakin immun sistemimizi y\u00fcks\u0259k tutmaq, qar\u015f\u0131la\u015faca\u011f\u0131m\u0131z h\u0259r bir infeksiya il\u0259 f\u0259al m\u00fcbariz\u0259 apara bilm\u0259sini t\u0259min etm\u0259k d\u0259 \u00e7ox vacibdir. Z\u0259if immun sistemi t\u0259kc\u0259 COVID-19 deyil, dig\u0259r sa\u011flaml\u0131q probleml\u0259ri d\u0259 yarada bil\u0259r v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. M\u0259lumdur ki, immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/175427"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175427"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/175427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/175428"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}