{"id":17551,"date":"2018-10-08T08:45:19","date_gmt":"2018-10-08T05:45:19","guid":{"rendered":"http:\/\/arantv.az\/?p=17551"},"modified":"2018-10-08T08:45:19","modified_gmt":"2018-10-08T05:45:19","slug":"qatiq-p%c9%99hrizini-nec%c9%99-gun-saxlamaq-m%c9%99sl%c9%99h%c9%99tdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=17551","title":{"rendered":"Qat\u0131q p\u0259hrizini ne\u00e7\u0259 g\u00fcn saxlamaq m\u0259sl\u0259h\u0259tdir?"},"content":{"rendered":"<p><strong>M\u00fct\u0259madi v\u0259 qaydas\u0131nda ar\u0131qlamaq \u00fc\u00e7\u00fcn yekcins p\u0259hrizl\u0259rd\u0259n biri d\u0259 qat\u0131qdan istifad\u0259dir. H\u0259min p\u0259hrizin t\u0259tbiqi zaman\u0131 g\u00fcn \u0259rzind\u0259 rasiondan b\u00fct\u00fcn qidalar \u00e7\u0131xar\u0131laraq yaln\u0131z qat\u0131q q\u0259bul edilir. Onun h\u0259cmini is\u0259 h\u0259r k\u0259s \u00f6z\u00fc t\u0259yin ed\u0259 bil\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, qat\u0131q p\u0259hrizinin t\u0259tbiqi zaman\u0131 \u0259sas c\u0259h\u0259t ondan ibar\u0259tdir ki, g\u00fcnd\u0259lik v\u0259rdi\u015f edil\u0259n qida rejimi pozulmas\u0131n. Y\u0259ni, s\u0259h\u0259r, nahar v\u0259 \u015fam yem\u0259kl\u0259ri n\u0259 vaxt q\u0259bul olunursa, qat\u0131q da h\u0259min vaxt q\u0259bul edilm\u0259lidir. Lakin onu \u00fc\u00e7 g\u00fcnd\u0259n art\u0131q saxlamaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.Qat\u0131q h\u0259m d\u0259 z\u0259ngin kalsium m\u0259nb\u0259yidir, insan\u0131 cavan saxlay\u0131r, qan t\u0259zyiqini y\u00fcks\u0259lm\u0259kd\u0259n qoruyur, xolesterini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>Qat\u0131q-meyv\u0259 p\u0259hrizi orqanizmd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r. Onu bir h\u0259ft\u0259y\u0259 q\u0259d\u0259r saxlamaq olar. Yax\u015f\u0131 olar ki, ilk \u00fc\u00e7 g\u00fcn \u0259rzind\u0259 yaln\u0131z qat\u0131q yeyilsin. D\u00f6rd\u00fcnc\u00fc g\u00fcn is\u0259 banan v\u0259 \u00fcz\u00fcm istisna olmaqla ist\u0259nil\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zi qat\u0131\u011fa \u0259lav\u0259 etm\u0259k olar. Ciddi p\u0259hrizin t\u0259r\u0259fdar\u0131 olmayanlar is\u0259 rasionlar\u0131n\u0131 z\u0259nginl\u0259\u015fdir\u0259 bil\u0259rl\u0259r. S\u0259h\u0259r yem\u0259yi zaman\u0131 meyv\u0259 qurusu, yulaf v\u0259 qat\u0131q, naharda h\u0259r hans\u0131 d\u0259niz m\u0259hsulu il\u0259 t\u0259r\u0259v\u0259z salat\u0131, \u015famda is\u0259 alma v\u0259 qat\u0131q yem\u0259k olar.<\/p>\n<p>Dig\u0259r p\u0259hrizl\u0259r kimi, qat\u0131q p\u0259hrizi d\u0259 duz v\u0259 \u015f\u0259k\u0259ri sevmir. \u0130st\u0259nil\u0259n n\u00f6v tort v\u0259 pe\u00e7enye qat\u0131qla birlikd\u0259 q\u0259bul edils\u0259, m\u0259d\u0259d\u0259 q\u0131cq\u0131rma yaranar. Lakin qat\u0131q p\u0259hrizi zaman\u0131 ist\u0259nil\u0259n q\u0259d\u0259r qazs\u0131z su v\u0259 ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k olar. (Az\u0259rtac)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259madi v\u0259 qaydas\u0131nda ar\u0131qlamaq \u00fc\u00e7\u00fcn yekcins p\u0259hrizl\u0259rd\u0259n biri d\u0259 qat\u0131qdan istifad\u0259dir. H\u0259min p\u0259hrizin t\u0259tbiqi zaman\u0131 g\u00fcn \u0259rzind\u0259 rasiondan b\u00fct\u00fcn qidalar \u00e7\u0131xar\u0131laraq yaln\u0131z qat\u0131q q\u0259bul edilir. Onun h\u0259cmini is\u0259 h\u0259r k\u0259s \u00f6z\u00fc t\u0259yin ed\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, qat\u0131q p\u0259hrizinin t\u0259tbiqi zaman\u0131 \u0259sas c\u0259h\u0259t ondan ibar\u0259tdir ki, g\u00fcnd\u0259lik v\u0259rdi\u015f edil\u0259n qida rejimi pozulmas\u0131n. Y\u0259ni, s\u0259h\u0259r, nahar v\u0259 \u015fam yem\u0259kl\u0259ri n\u0259 vaxt q\u0259bul olunursa, qat\u0131q da h\u0259min vaxt q\u0259bul edilm\u0259lidir. Lakin onu \u00fc\u00e7 g\u00fcnd\u0259n art\u0131q saxlamaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.Qat\u0131q h\u0259m d\u0259 z\u0259ngin kalsium m\u0259nb\u0259yidir, insan\u0131 cavan saxlay\u0131r, qan t\u0259zyiqini y\u00fcks\u0259lm\u0259kd\u0259n qoruyur, xolesterini a\u015fa\u011f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":17552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/qatiq.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"M\u00fct\u0259madi v\u0259 qaydas\u0131nda ar\u0131qlamaq \u00fc\u00e7\u00fcn yekcins p\u0259hrizl\u0259rd\u0259n biri d\u0259 qat\u0131qdan istifad\u0259dir. H\u0259min p\u0259hrizin t\u0259tbiqi zaman\u0131 g\u00fcn \u0259rzind\u0259 rasiondan b\u00fct\u00fcn qidalar \u00e7\u0131xar\u0131laraq yaln\u0131z qat\u0131q q\u0259bul edilir. Onun h\u0259cmini is\u0259 h\u0259r k\u0259s \u00f6z\u00fc t\u0259yin ed\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, qat\u0131q p\u0259hrizinin t\u0259tbiqi zaman\u0131 \u0259sas c\u0259h\u0259t ondan ibar\u0259tdir ki, g\u00fcnd\u0259lik v\u0259rdi\u015f edil\u0259n qida rejimi pozulmas\u0131n. Y\u0259ni, s\u0259h\u0259r, nahar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17551"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17551"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/17552"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}