Haz\u0131rki d\u00f6vrd\u0259 \u00a0bir \u00e7ox insanlar m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yuxu rejimini qoruya bilmir. Bu halda yor\u011funluq v\u0259 z\u0259iflik hallar\u0131n\u0131n yaranmas\u0131 qa\u00e7\u0131lmazd\u0131r. B\u0259s n\u0259 \u00fc\u00e7\u00fcn yuxu bizim \u00fc\u00e7\u00fcn bu q\u0259d\u0259r vacibdir? Kifay\u0259t q\u0259d\u0259r enerjili olma\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn n\u0259 etm\u0259liyik?<\/p>\n
YUXUDAN \u018fN AZI 2 SAAT \u018fVV\u018fL ELEKTRON C<\/strong>\u0130<\/strong>HAZLARLA V<\/strong>\u0130<\/strong>DALA\u015eMAQ<\/strong><\/p>\n Yatmazdan \u00f6nc\u0259 elektron cihazlara vaxt s\u0259rf edirsinizs\u0259, yuxu rejiminizin pozulmas\u0131 olduqca normald\u0131r. Gec\u0259 saatlar\u0131nda qaranl\u0131\u011fa ehtiyac duyan beyniniz\u0259 telefon i\u015f\u0131\u011f\u0131 il\u0259 t\u0259sir etm\u0259k h\u0259m yuxunuzun s\u0259m\u0259r\u0259liliyini azald\u0131r, h\u0259m d\u0259 d\u0259rin bir yuxuya getm\u0259yiniz\u0259 mane olur. S\u0259m\u0259r\u0259li v\u0259 adekvat yuxu almaq ist\u0259yirsinizs\u0259 elektron cihazlarla vidala\u015fmal\u0131 olacaqs\u0131n\u0131z.<\/p>\n DA\u0130M\u0130 M\u018f\u015eQ ETM\u018fK<\/strong><\/p>\n \u018flb\u0259tt\u0259 ki, saatlarla idman etm\u0259k bar\u0259d\u0259 dan\u0131\u015fm\u0131r\u0131q. S\u0259h\u0259r v\u0259 ya g\u00fcnortadan sonra ed\u0259 bil\u0259c\u0259yiniz ki\u00e7ik m\u0259\u015fql\u0259r yatma\u011f\u0131 asanla\u015fd\u0131r\u0131r v\u0259 daha d\u0259rin yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir. Bu \u015f\u0259kild\u0259 yuxusuzluq probleml\u0259ri il\u0259 m\u00fcbariz\u0259 apara v\u0259 enerjinizi daha asan toplaya bil\u0259rsiniz. Bununla yana\u015f\u0131, idman saatlar\u0131n\u0131za m\u00fctl\u0259q diqq\u0259t yetirm\u0259lisiniz.Y\u0259ni,ax\u015fam saatlar\u0131na yax\u0131n etdiyiniz m\u0259\u015fql\u0259r \u0259ks t\u0259sir g\u00f6st\u0259r\u0259c\u0259k v\u0259 yuxunuzun qa\u00e7mas\u0131na s\u0259b\u0259b olacaqd\u0131r.<\/p>\n S\u0130QARET, ALKOQOL V\u018f Q\u018fHV\u018f K\u0130M\u0130 K\u018fS\u0130C\u0130 V\u018fRD\u0130\u015eL\u018fR<\/strong><\/p>\n Bir \u00e7ox insanlar spirtli i\u00e7ki q\u0259bul etdikd\u0259 daha tez yuxuya ged\u0259c\u0259kl\u0259rini v\u0259 daha uzun yatacaqlar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r.Lakin bu d\u00fc\u015f\u00fcnc\u0259 tamamil\u0259 absurddur. T\u0259dqiqatlar s\u00fcbut edir ki, alkoqol yuxu keyfiyy\u0259tini azald\u0131r v\u0259 qeyri-sa\u011flam yuxu alma\u011f\u0131n\u0131za s\u0259b\u0259b olur. Eyni \u015f\u0259kild\u0259, kofein v\u0259 siqaretd\u0259ki nikotin yuxuya getm\u0259yinizi \u00e7\u0259tinl\u0259\u015fdirir, bel\u0259likl\u0259, yuxu keyfiyy\u0259tiniz azalacaq.<\/p>\n AX\u015eAM SAATLARINDA YARIM SAAT T\u018fM\u0130Z HAVADA G\u018fZ\u0130N<\/strong><\/p>\n Yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259 m\u00fctl\u0259q t\u0259miz havada g\u0259zm\u0259lisiniz.T\u0259dqiqatlar s\u00fcbut edir ki, t\u0259miz havada g\u0259z\u0259n insanlar daha asan yuxuya gedirl\u0259r v\u0259 h\u0259tta gec\u0259 \u0259rzind\u0259 fasil\u0259siz yat\u0131rlar.<\/p>\n Samir\u0259 \u0130smay\u0131lova,<\/strong><\/p>\n \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Haz\u0131rki d\u00f6vrd\u0259 \u00a0bir \u00e7ox insanlar m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yuxu rejimini qoruya bilmir. Bu halda yor\u011funluq v\u0259 z\u0259iflik hallar\u0131n\u0131n yaranmas\u0131 qa\u00e7\u0131lmazd\u0131r. B\u0259s n\u0259 \u00fc\u00e7\u00fcn yuxu bizim \u00fc\u00e7\u00fcn bu q\u0259d\u0259r vacibdir? Kifay\u0259t q\u0259d\u0259r enerjili olma\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn n\u0259 etm\u0259liyik? YUXUDAN \u018fN AZI 2 SAAT \u018fVV\u018fL ELEKTRON C\u0130HAZLARLA V\u0130DALA\u015eMAQ Yatmazdan \u00f6nc\u0259 elektron cihazlara vaxt s\u0259rf edirsinizs\u0259, yuxu rejiminizin pozulmas\u0131 olduqca normald\u0131r. Gec\u0259 saatlar\u0131nda qaranl\u0131\u011fa ehtiyac duyan beyniniz\u0259 telefon i\u015f\u0131\u011f\u0131 il\u0259 t\u0259sir etm\u0259k h\u0259m yuxunuzun s\u0259m\u0259r\u0259liliyini azald\u0131r, h\u0259m d\u0259 d\u0259rin bir yuxuya getm\u0259yiniz\u0259 mane olur. S\u0259m\u0259r\u0259li v\u0259 adekvat yuxu almaq ist\u0259yirsinizs\u0259 elektron cihazlarla vidala\u015fmal\u0131 olacaqs\u0131n\u0131z. DA\u0130M\u0130…<\/p>\n","protected":false},"author":2,"featured_media":177417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/9713faa215916888173972703001079282.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Haz\u0131rki d\u00f6vrd\u0259 \u00a0bir \u00e7ox insanlar m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yuxu rejimini qoruya bilmir. Bu halda yor\u011funluq v\u0259 z\u0259iflik hallar\u0131n\u0131n yaranmas\u0131 qa\u00e7\u0131lmazd\u0131r. B\u0259s n\u0259 \u00fc\u00e7\u00fcn yuxu bizim \u00fc\u00e7\u00fcn bu q\u0259d\u0259r vacibdir? Kifay\u0259t q\u0259d\u0259r enerjili olma\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn n\u0259 etm\u0259liyik? YUXUDAN \u018fN AZI 2 SAAT \u018fVV\u018fL ELEKTRON C\u0130HAZLARLA V\u0130DALA\u015eMAQ Yatmazdan \u00f6nc\u0259 elektron cihazlara vaxt s\u0259rf edirsinizs\u0259, yuxu rejiminizin pozulmas\u0131 olduqca…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177416"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177416"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/177417"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}