{"id":177476,"date":"2020-06-09T12:22:35","date_gmt":"2020-06-09T09:22:35","guid":{"rendered":"http:\/\/arantv.az\/?p=177476"},"modified":"2020-06-09T12:22:35","modified_gmt":"2020-06-09T09:22:35","slug":"isti-havada-bu-m%c9%99hsullari-yeyin-h%c9%99m-s%c9%99rinl%c9%99sdirir-h%c9%99m-qoruyur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=177476","title":{"rendered":"\u0130sti havada bu m\u0259hsullar\u0131 yeyin &#8211; h\u0259m s\u0259rinl\u0259\u015fdirir, h\u0259m qoruyur"},"content":{"rendered":"<div><b>Yay aylar\u0131nda q\u0259bul ed\u0259c\u0259yimiz bu m\u0259hsullar h\u0259m s\u0259rinl\u0259\u015fdirir, h\u0259m orqanizmimizi vitaminl\u0259 t\u0259min edir, h\u0259m d\u0259 \u00e7\u0259kimizi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.\u00a0<\/b>B\u0259s onlar han\u0131slard\u0131r?<\/div>\n<div><\/div>\n<div>1. Qar\u011f\u0131dal\u0131<\/div>\n<div>T\u0259z\u0259 qar\u011f\u0131dal\u0131 yay\u0131n favoritl\u0259ri aras\u0131ndad\u0131r. 1 st\u0259kan bi\u015fmi\u015f qar\u011f\u0131dal\u0131da 5 qram lif var v\u0259 c\u0259mi 117 kaloridir. G\u00fcn\u0259\u015fin z\u0259r\u0259rli \u015f\u00fcalar\u0131n\u0131n ziyanlar\u0131n\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-42-37a2qaZuELtVVqiBuRknjN_file.jpg\" data-filename=\"\" \/><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>2. Buzlu q\u0259hv\u0259<\/div>\n<div>G\u00fcnd\u0259 1 fincan q\u0259hv\u0259 d\u0259ri x\u0259r\u00e7\u0259ngi riskini azald\u0131r. Bu n\u0259tic\u0259l\u0259r &#8220;European Journal of Cancer Prevention&#8221; jurnal\u0131nda yay\u0131mlan\u0131b.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-43-02kxJxt7AgTBOise1aP2DY_file.jpg\" data-filename=\"\" \/><\/div>\n<div>3. Albal\u0131<\/div>\n<div>Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 saymaqla bitmir. Albal\u0131 suyu gec\u0259 keyfiyy\u0259tli yuxunun \u0259n yax\u015f\u0131 d\u0259rman\u0131d\u0131r. Bu meyv\u0259nin t\u0259rkibind\u0259ki birl\u0259\u015fm\u0259l\u0259r h\u0259m\u00e7inin ar\u0131qlama\u011fa, b\u0259d\u0259nd\u0259ki art\u0131q ya\u011flar\u0131 yand\u0131rma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-43-16eAC39vybinCPuuTNPmJx_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>4. Pomidor<\/div>\n<div>Yay\u0131n yand\u0131c\u0131 g\u00fcn\u0259\u015find\u0259n qorumaq \u00fc\u00e7\u00fcn kreml\u0259rl\u0259 yana\u015f\u0131 pomidorun da faydas\u0131 var. Bel\u0259 ki, bu m\u0259hsulun t\u0259rkibind\u0259ki likopen g\u00fcn\u0259\u015f yan\u0131qlar\u0131ndan d\u0259rini m\u00fcdafi\u0259 edir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-43-30NJde7RYlQOaGe6KpZ3BD_file.jpg\" data-filename=\"\" \/><\/div>\n<div>5. Qarp\u0131z<\/div>\n<div>B\u0259d\u0259nd\u0259ki mayenin s\u0259viyy\u0259sini qoruma\u011fa k\u00f6m\u0259k edir. 92 faizi su olan qarp\u0131z h\u0259m orqanizmd\u0259 faydal\u0131 minerallar v\u0259 vitaminl\u0259rin daxil olmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k, h\u0259m d\u0259 susuzlu\u011funuzu aradan qald\u0131racaq. Bundan ba\u015fqa t\u0259rkibind\u0259ki likopen il\u0259 d\u0259rinizi d\u0259 m\u00fcdafi\u0259 ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>6. Moruq<\/div>\n<div>Xolestrolun azalmas\u0131na k\u00f6m\u0259k ed\u0259n lifl\u0259rl\u0259 z\u0259ngindir. 1 st\u0259kan moruq c\u0259mi 64 kaloridir. Bu is\u0259 ar\u0131qlama\u011fa da k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-44-53B7n7J239NqtbpA13A6tX_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>7. Buzlu \u00e7ay<\/div>\n<div>M\u00fcnt\u0259z\u0259m \u00e7ay i\u00e7m\u0259k alzaymer v\u0259 diabetik x\u0259st\u0259likl\u0259r riskini azald\u0131r. Hans\u0131 n\u00f6v\u00fc olmas\u0131ndan as\u0131l\u0131 olmayaraq t\u0259z\u0259 d\u0259ml\u0259nmi\u015f \u00e7ay\u0131n i\u00e7ilm\u0259si flavonoidl\u0259rin t\u0259sirini art\u0131r\u0131r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-45-04PJmbc4wlleoZ0RmRUBIn_file.jpg\" data-filename=\"\" \/><\/div>\n<div>8. Qaragil\u0259<\/div>\n<div>Antioksidan d\u0259y\u0259rin\u0259 g\u00f6r\u0259 tut v\u0259 nardan sonra \u00fc\u00e7\u00fcnc\u00fcd\u00fcr. Bu meyv\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259ki s\u0259rb\u0259st radikallar\u0131 aradan qald\u0131r\u0131r v\u0259 bu yolla da yor\u011funlu\u011funuzu azald\u0131r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-45-21ZmCBddVNBQAE1kxvG3Rp_file.jpg\" data-filename=\"\" \/><\/div>\n<div>9. \u00c7iy\u0259l\u0259k<\/div>\n<div>1 st\u0259kan\u0131 c\u0259mi 50 kalori olan \u00e7iy\u0259l\u0259k C vitamini il\u0259 z\u0259ngindir. Bu is\u0259 immun sistemini g\u00fccl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, d\u0259rinizi d\u0259 g\u00f6z\u0259ll\u0259\u015fdir\u0259c\u0259k.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-45-43eeZMdBI7pBl7H03qYLWp_file.jpg\" data-filename=\"\" \/><\/div>\n<div>10. Qabaq<\/div>\n<div>Ya\u015fla ba\u011fl\u0131 olaraq g\u00f6zd\u0259 yaranan z\u0259ifl\u0259m\u0259nin, b\u0259zi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-46-44RGWqsRbujRu51cndJt8u_file.jpg\" data-filename=\"\" \/><\/div>\n<div>11. T\u0259z\u0259 Lobiya<\/div>\n<div>C\u0259mi 1 st\u0259kan bi\u015fmi\u015f lobiya m\u00fck\u0259mm\u0259l K vitamini qayna\u011f\u0131d\u0131r. G\u00fccl\u00fc v\u0259 sa\u011flam s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn is\u0259 bu \u00e7ox vacibdir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2020-06-09-12-46-582Mq2y8IamPtSq9KH1W3f_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131nda q\u0259bul ed\u0259c\u0259yimiz bu m\u0259hsullar h\u0259m s\u0259rinl\u0259\u015fdirir, h\u0259m orqanizmimizi vitaminl\u0259 t\u0259min edir, h\u0259m d\u0259 \u00e7\u0259kimizi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.\u00a0B\u0259s onlar han\u0131slard\u0131r? 1. Qar\u011f\u0131dal\u0131 T\u0259z\u0259 qar\u011f\u0131dal\u0131 yay\u0131n favoritl\u0259ri aras\u0131ndad\u0131r. 1 st\u0259kan bi\u015fmi\u015f qar\u011f\u0131dal\u0131da 5 qram lif var v\u0259 c\u0259mi 117 kaloridir. G\u00fcn\u0259\u015fin z\u0259r\u0259rli \u015f\u00fcalar\u0131n\u0131n ziyanlar\u0131n\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. 2. Buzlu q\u0259hv\u0259 G\u00fcnd\u0259 1 fincan q\u0259hv\u0259 d\u0259ri x\u0259r\u00e7\u0259ngi riskini azald\u0131r. Bu n\u0259tic\u0259l\u0259r &#8220;European Journal of Cancer Prevention&#8221; jurnal\u0131nda yay\u0131mlan\u0131b. 3. Albal\u0131 Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 saymaqla bitmir. Albal\u0131 suyu gec\u0259 keyfiyy\u0259tli yuxunun \u0259n yax\u015f\u0131 d\u0259rman\u0131d\u0131r. Bu meyv\u0259nin t\u0259rkibind\u0259ki birl\u0259\u015fm\u0259l\u0259r h\u0259m\u00e7inin ar\u0131qlama\u011fa,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":177477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2020-06-09-12-49-03Eyi1GldMBJ1B67tUjiTH_file.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yay aylar\u0131nda q\u0259bul ed\u0259c\u0259yimiz bu m\u0259hsullar h\u0259m s\u0259rinl\u0259\u015fdirir, h\u0259m orqanizmimizi vitaminl\u0259 t\u0259min edir, h\u0259m d\u0259 \u00e7\u0259kimizi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.\u00a0B\u0259s onlar han\u0131slard\u0131r? 1. Qar\u011f\u0131dal\u0131 T\u0259z\u0259 qar\u011f\u0131dal\u0131 yay\u0131n favoritl\u0259ri aras\u0131ndad\u0131r. 1 st\u0259kan bi\u015fmi\u015f qar\u011f\u0131dal\u0131da 5 qram lif var v\u0259 c\u0259mi 117 kaloridir. G\u00fcn\u0259\u015fin z\u0259r\u0259rli \u015f\u00fcalar\u0131n\u0131n ziyanlar\u0131n\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. 2. Buzlu q\u0259hv\u0259 G\u00fcnd\u0259 1 fincan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177476"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177476"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/177477"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}