{"id":177546,"date":"2020-06-09T14:17:19","date_gmt":"2020-06-09T11:17:19","guid":{"rendered":"http:\/\/arantv.az\/?p=177546"},"modified":"2020-06-09T14:17:19","modified_gmt":"2020-06-09T11:17:19","slug":"gunorta-yuxusunun-hansi-faydalari-var-yaddasi-gucl%c9%99ndirir-yorgunlugu-azaldir-v%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=177546","title":{"rendered":"G\u00fcnorta yuxusunun hans\u0131 faydalar\u0131 var? \u2013 Yadda\u015f\u0131 g\u00fccl\u0259ndirir, yor\u011funlu\u011fu azald\u0131r v\u0259&#8230;"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, nahardan sonra 10-20 d\u0259qiq\u0259 m\u00fcdd\u0259tind\u0259 q\u0131sam\u00fcdd\u0259tli yuxu q\u0259bul etm\u0259k fikirl\u0259rinizi t\u0259z\u0259l\u0259m\u0259k v\u0259 enerjinizi art\u0131rmaq \u00fc\u00e7\u00fcn kifay\u0259tdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nahardan sonra q\u0259bul etdiyimiz yuxu yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/p>\n<p>\u0130ki n\u00f6v yuxu var. Bu yuxular \u015f\u00fcur s\u0259viyy\u0259sin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. Birincisi, Non-REM, ikincisi REM yuxu adlan\u0131r.<\/p>\n<p>Non-REM yuxu 4 m\u0259rh\u0259l\u0259d\u0259n ibar\u0259tdir. D\u0259rin yuxuya getm\u0259zd\u0259n \u00f6nc\u0259 10 d\u0259qiq\u0259 \u0259rzind\u0259 yar\u0131yuxulu v\u0259ziyy\u0259td\u0259 oluruq ki, bu da birinci m\u0259rh\u0259l\u0259dir. \u0130kinci m\u0259rh\u0259l\u0259d\u0259 d\u0259rin yuxuya gedirik. Bu m\u0259rh\u0259l\u0259 20 d\u0259qiq\u0259 davam edir. \u00dc\u00e7\u00fcnc\u00fc v\u0259 d\u00f6rd\u00fcnc\u00fc m\u0259rh\u0259l\u0259l\u0259rd\u0259 b\u0259d\u0259nimiz, beynimiz g\u00fcn \u0259rzind\u0259 ke\u00e7irdikl\u0259rimizd\u0259n dinc\u0259lir. Buna b\u0259z\u0259n \u201cdelta\u201d yuxusu da deyirl\u0259r. Bu m\u00fcdd\u0259t \u0259rzind\u0259 he\u00e7 bir r\u00f6ya g\u00f6rm\u00fcr\u00fck. Ara\u015fd\u0131rmalara g\u00f6r\u0259, REM yuxusu psixoloji g\u0259rginliyi azald\u0131r v\u0259 neqativ d\u00fc\u015f\u00fcnc\u0259l\u0259rin y\u00fck\u00fcn\u00fc zehind\u0259n uzaqla\u015fd\u0131r\u0131r.<\/p>\n<p>60 d\u0259qiq\u0259lik yuxu zehni yor\u011funlu\u011fu azaltma\u011fa k\u00f6m\u0259k edir. 2008-ci ild\u0259 edil\u0259n ara\u015fd\u0131rma \u00e7\u0259r\u00e7iv\u0259sind\u0259 g\u00fcnorta yatmayan v\u0259 yatan \u015f\u0259xsl\u0259rin funksional maqnetik rezonans g\u00f6r\u00fcnt\u00fcl\u0259m\u0259 n\u0259tic\u0259l\u0259ri m\u00fcqayis\u0259 edilib. Ayd\u0131n olub ki, g\u00fcnorta saatlar\u0131nda m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 yatan \u015f\u0259xsl\u0259rin fiziki aktivliyi daha y\u00fcks\u0259k olur.<\/p>\n<p>Bundan \u0259lav\u0259, q\u0131sam\u00fcdd\u0259tli g\u00fcnorta yuxusu sizi stressd\u0259n uzaqla\u015fd\u0131r\u0131r v\u0259 fiziki rahatl\u0131\u011fa k\u00f6m\u0259k olur. Ekspertl\u0259r hesab edir ki, g\u00fcnorta q\u0131sam\u00fcdd\u0259tli yuxuya ged\u0259n \u015f\u0259xsl\u0259r daha enerjili, g\u00fcmrah v\u0259 pozitiv olur. Bu \u015f\u0259xsl\u0259r g\u00fcnorta yuxusunu almayanlara n\u0259z\u0259r\u0259n yarad\u0131c\u0131, m\u0259hsuldar v\u0259 diqq\u0259tli olur.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, nahardan sonra 10-20 d\u0259qiq\u0259 m\u00fcdd\u0259tind\u0259 q\u0131sam\u00fcdd\u0259tli yuxu q\u0259bul etm\u0259k fikirl\u0259rinizi t\u0259z\u0259l\u0259m\u0259k v\u0259 enerjinizi art\u0131rmaq \u00fc\u00e7\u00fcn kifay\u0259tdir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nahardan sonra q\u0259bul etdiyimiz yuxu yadda\u015f\u0131 g\u00fccl\u0259ndirir. \u0130ki n\u00f6v yuxu var. Bu yuxular \u015f\u00fcur s\u0259viyy\u0259sin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. Birincisi, Non-REM, ikincisi REM yuxu adlan\u0131r. Non-REM yuxu 4 m\u0259rh\u0259l\u0259d\u0259n ibar\u0259tdir. D\u0259rin yuxuya getm\u0259zd\u0259n \u00f6nc\u0259 10 d\u0259qiq\u0259 \u0259rzind\u0259 yar\u0131yuxulu v\u0259ziyy\u0259td\u0259 oluruq ki, bu da birinci m\u0259rh\u0259l\u0259dir. \u0130kinci m\u0259rh\u0259l\u0259d\u0259 d\u0259rin yuxuya gedirik. Bu m\u0259rh\u0259l\u0259 20 d\u0259qiq\u0259 davam edir. \u00dc\u00e7\u00fcnc\u00fc v\u0259 d\u00f6rd\u00fcnc\u00fc m\u0259rh\u0259l\u0259l\u0259rd\u0259 b\u0259d\u0259nimiz, beynimiz g\u00fcn \u0259rzind\u0259 ke\u00e7irdikl\u0259rimizd\u0259n dinc\u0259lir. Buna&hellip;<\/p>\n","protected":false},"author":2,"featured_media":177547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/ogle-uykusu-5.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, nahardan sonra 10-20 d\u0259qiq\u0259 m\u00fcdd\u0259tind\u0259 q\u0131sam\u00fcdd\u0259tli yuxu q\u0259bul etm\u0259k fikirl\u0259rinizi t\u0259z\u0259l\u0259m\u0259k v\u0259 enerjinizi art\u0131rmaq \u00fc\u00e7\u00fcn kifay\u0259tdir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nahardan sonra q\u0259bul etdiyimiz yuxu yadda\u015f\u0131 g\u00fccl\u0259ndirir. \u0130ki n\u00f6v yuxu var. Bu yuxular \u015f\u00fcur s\u0259viyy\u0259sin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. Birincisi, Non-REM, ikincisi REM yuxu adlan\u0131r. Non-REM yuxu 4 m\u0259rh\u0259l\u0259d\u0259n ibar\u0259tdir. D\u0259rin yuxuya&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177546"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177546"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/177547"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}