{"id":177792,"date":"2020-06-10T09:12:39","date_gmt":"2020-06-10T06:12:39","guid":{"rendered":"http:\/\/arantv.az\/?p=177792"},"modified":"2020-06-10T09:12:39","modified_gmt":"2020-06-10T06:12:39","slug":"kiml%c9%99r-gund%c9%99-nec%c9%99-dilim-cor%c9%99k-yem%c9%99lidir-turkiy%c9%99li-alim-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=177792","title":{"rendered":"Kiml\u0259r g\u00fcnd\u0259 ne\u00e7\u0259 dilim \u00e7\u00f6r\u0259k yem\u0259lidir? – T\u00fcrkiy\u0259li alim"},"content":{"rendered":"

\u00c7\u00f6r\u0259k son g\u00fcnl\u0259rin \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u00f6vzular\u0131ndan biridir . \u00dcmumiyy\u0259tl\u0259 son ill\u0259rd\u0259 \u00e7\u00f6r\u0259yin sa\u011flaml\u0131\u011fa t\u0259sirini m\u00fct\u0259x\u0259ssisl\u0259r d\u0259 tez-tez g\u00fcnd\u0259m\u0259 g\u0259tirir.<\/p>\n

H\u0259tta sa\u011flam h\u0259yat t\u0259rzinin \u0259sas \u015f\u0259rtl\u0259ri aras\u0131nda a\u011f undan bi\u015firilmi\u015f \u00e7\u00f6r\u0259kd\u0259n v\u0259 karbohidrat m\u0259hsullar\u0131ndan imtina birinci yerd\u0259 dayan\u0131r.<\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, endokrinoloq, tan\u0131nm\u0131\u015f professor Abd\u00fclkadir \u00d6m\u0259r “Hans\u0131 \u00e7\u00f6r\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259r\u0259rsizdir v\u0259 g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u00e7\u00f6r\u0259k yeyilm\u0259lidir” sual\u0131na cavab verib.<\/p>\n

“C\u0259miyy\u0259td\u0259 bel\u0259 bir inanc formala\u015f\u0131b ki, \u00e7\u00f6r\u0259k say\u0259sind\u0259 daha tez doyuruq. Lakin yadda saxlamaq laz\u0131md\u0131r ki, orqanik, kimy\u0259vi madd\u0259l\u0259r\u0259 m\u0259ruz qalmayan v\u0259 genetikas\u0131 d\u0259yi\u015fdirilm\u0259mi\u015f d\u0259nli bitkil\u0259rd\u0259n \u0259ld\u0259 edil\u0259n undan bi\u015firil\u0259n \u00e7\u00f6r\u0259k daha tez doyma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Tam tax\u0131ldan haz\u0131rlanan \u00e7\u00f6r\u0259kd\u0259ki lifl\u0259r m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na ciddi t\u0259sir edir. Bundan \u0259lav\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin qanda \u015f\u0259k\u0259r miqdar\u0131n\u0131n yava\u015f y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 xolesterinin n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131na yard\u0131m edir.<\/p>\n

T\u0259bii \u00e7\u00f6r\u0259k hans\u0131d\u0131r?<\/strong><\/p>\n

Kimy\u0259vi madd\u0259l\u0259rl\u0259 a\u011fard\u0131lmam\u0131\u015f undan bi\u015f\u0259n \u00e7\u00f6r\u0259k faydal\u0131d\u0131r. M\u0259s\u0259l\u0259n, \u00e7ovdar, yulaf v\u0259 bu\u011fda unu ke\u00e7\u0259rlidir. R\u0259fin\u0259 edilmi\u015f unun dig\u0259rl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 qida d\u0259y\u0259ri f\u0259rqlidir. Odur ki, c\u0259miyy\u0259td\u0259 t\u0259bii undan haz\u0131rlanan \u00e7\u00f6r\u0259k m\u0259hsullar\u0131 t\u0259bli\u011f olunmal\u0131d\u0131r.<\/p>\n

S\u00f6zs\u00fcz ki, orqanik \u00e7\u00f6r\u0259k yerin\u0259, r\u0259fin\u0259 edilmi\u015f un, y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r v\u0259 ya\u011flar ehtiva ed\u0259n karbohidrat m\u0259hsullar\u0131 z\u0259r\u0259rlidir. R\u0259fin\u0259 edilmi\u015f undan haz\u0131rlanm\u0131\u015f v\u0259 y\u00fcks\u0259k miqdarda ya\u011f \u0259lav\u0259 edilmi\u015f tortlar, dig\u0259r \u015firniyyatlar t\u0259hl\u00fck\u0259lidir. Bu qidalar\u0131n kalori d\u0259y\u0259ri olduqca y\u00fcks\u0259k oldu\u011fundan k\u00f6kl\u00fck v\u0259 piyl\u0259nm\u0259 ba\u015fda olmaqla ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/p>\n

G\u00fcnd\u0259 ne\u00e7\u0259 dilim \u00e7\u00f6r\u0259k yeyilm\u0259lidir?<\/strong><\/p>\n

– G\u00fcnd\u0259lik \u00e7\u00f6r\u0259k miqdar\u0131 insan\u0131n fiziki f\u0259aliyy\u0259tind\u0259n, ya\u015f\u0131ndan, cinsind\u0259n v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. G\u0259nc in\u015faat i\u015f\u00e7isi il\u0259 art\u0131q \u00e7\u0259kili insan\u0131n v\u0259 ya ya\u015fl\u0131 diabetli x\u0259st\u0259nin \u00e7\u00f6r\u0259k normas\u0131 \u0259lb\u0259tt\u0259 f\u0259rqli olacaq.<\/p>\n

Ciddi x\u0259st\u0259liyiniz yoxdursa v\u0259 ya aktiv h\u0259yat t\u0259rziniz varsa, orqanik \u00e7\u00f6r\u0259kd\u0259n h\u0259r yem\u0259kd\u0259 ehtiyac\u0131n\u0131z olan q\u0259d\u0259r istifad\u0259 ed\u0259 bil\u0259rsiniz. Ancaq diabet, \u00fcr\u0259k, piyl\u0259nm\u0259 v\u0259 y\u00fcks\u0259k t\u0259zyiq kimi x\u0259st\u0259likl\u0259r olduqda, h\u0259r yem\u0259kd\u0259 bir dilim \u00e7\u00f6r\u0259kl\u0259 m\u0259hdudla\u015fma\u011f\u0131 \u00f6yr\u0259nm\u0259lisiniz.Publika.Az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7\u00f6r\u0259k son g\u00fcnl\u0259rin \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u00f6vzular\u0131ndan biridir . \u00dcmumiyy\u0259tl\u0259 son ill\u0259rd\u0259 \u00e7\u00f6r\u0259yin sa\u011flaml\u0131\u011fa t\u0259sirini m\u00fct\u0259x\u0259ssisl\u0259r d\u0259 tez-tez g\u00fcnd\u0259m\u0259 g\u0259tirir. H\u0259tta sa\u011flam h\u0259yat t\u0259rzinin \u0259sas \u015f\u0259rtl\u0259ri aras\u0131nda a\u011f undan bi\u015firilmi\u015f \u00e7\u00f6r\u0259kd\u0259n v\u0259 karbohidrat m\u0259hsullar\u0131ndan imtina birinci yerd\u0259 dayan\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, endokrinoloq, tan\u0131nm\u0131\u015f professor Abd\u00fclkadir \u00d6m\u0259r “Hans\u0131 \u00e7\u00f6r\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259r\u0259rsizdir v\u0259 g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u00e7\u00f6r\u0259k yeyilm\u0259lidir” sual\u0131na cavab verib. “C\u0259miyy\u0259td\u0259 bel\u0259 bir inanc formala\u015f\u0131b ki, \u00e7\u00f6r\u0259k say\u0259sind\u0259 daha tez doyuruq. Lakin yadda saxlamaq laz\u0131md\u0131r ki, orqanik, kimy\u0259vi madd\u0259l\u0259r\u0259 m\u0259ruz qalmayan v\u0259 genetikas\u0131 d\u0259yi\u015fdirilm\u0259mi\u015f d\u0259nli bitkil\u0259rd\u0259n \u0259ld\u0259 edil\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":177793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89.jpg",640,380,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89.jpg",640,380,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89.jpg",640,380,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89-300x178.jpg",300,178,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89.jpg",640,380,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89.jpg",640,380,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89.jpg",640,380,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/corek_89.jpg",640,380,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u00c7\u00f6r\u0259k son g\u00fcnl\u0259rin \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u00f6vzular\u0131ndan biridir . \u00dcmumiyy\u0259tl\u0259 son ill\u0259rd\u0259 \u00e7\u00f6r\u0259yin sa\u011flaml\u0131\u011fa t\u0259sirini m\u00fct\u0259x\u0259ssisl\u0259r d\u0259 tez-tez g\u00fcnd\u0259m\u0259 g\u0259tirir. H\u0259tta sa\u011flam h\u0259yat t\u0259rzinin \u0259sas \u015f\u0259rtl\u0259ri aras\u0131nda a\u011f undan bi\u015firilmi\u015f \u00e7\u00f6r\u0259kd\u0259n v\u0259 karbohidrat m\u0259hsullar\u0131ndan imtina birinci yerd\u0259 dayan\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, endokrinoloq, tan\u0131nm\u0131\u015f professor Abd\u00fclkadir \u00d6m\u0259r “Hans\u0131 \u00e7\u00f6r\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn z\u0259r\u0259rsizdir v\u0259 g\u00fcnd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177792"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177792"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/177792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/177793"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}