{"id":178233,"date":"2020-06-11T08:01:01","date_gmt":"2020-06-11T05:01:01","guid":{"rendered":"http:\/\/arantv.az\/?p=178233"},"modified":"2020-06-11T08:01:01","modified_gmt":"2020-06-11T05:01:01","slug":"goz%c9%99llik-v%c9%99-g%c9%99nclik-vitamini-haqqinda-bilm%c9%99dikl%c9%99rimiz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=178233","title":{"rendered":"G\u00f6z\u0259llik v\u0259 g\u0259nclik vitamini haqq\u0131nda B\u0130LM\u018fD\u0130KL\u018fR\u0130M\u0130Z"},"content":{"rendered":"

G\u00f6z\u0259l v\u0259 hamar d\u0259ri, qal\u0131n v\u0259 ip\u0259k kimi yum\u015faq sa\u00e7lar q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, ba\u011f\u0131rsaqlar\u0131n v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. G\u00f6z\u0259llik vitamini kimi tan\u0131nan Biotin d\u00fcnyadak\u0131 b\u00fct\u00fcn kosmetik vasit\u0259l\u0259rd\u0259n daha \u00e7ox k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, yaln\u0131z d\u0259ri v\u0259 sa\u00e7 h\u00fcceyr\u0259l\u0259rini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn bu vitaminin qaraciy\u0259rd\u0259 daimi ehtiyat \u015f\u0259klind\u0259 olmas\u0131 laz\u0131md\u0131r, eyni zamanda b\u00fct\u00fcn orqanizm \u00fc\u00e7\u00fcn inan\u0131lmaz qidad\u0131r.<\/p>\n

Biotin maya, qaraciy\u0259r, yumurta sar\u0131s\u0131, pomidor, soya, q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 k\u0259p\u0259kd\u0259 olur. Ancaq h\u00fcceyr\u0259l\u0259rimiz\u0259 laz\u0131m olan Biotin \u0259sas\u0259n ba\u011f\u0131rsaqlar\u0131m\u0131zdak\u0131 bakteriyalar t\u0259r\u0259find\u0259n ifraz olunur. \u00d6z\u00fcm\u00fcz vitamin istehsal\u00e7\u0131lar\u0131y\u0131q. Lakin bu, yaln\u0131z ba\u011f\u0131rsaq mikroblar\u0131n\u0131n m\u00fcst\u0259sna d\u0259r\u0259c\u0259d\u0259 m\u00fcr\u0259kk\u0259b, h\u0259ssas v\u0259 nizaml\u0131 f\u0259aliyy\u0259ti pozulmad\u0131qda m\u00fcmk\u00fcnd\u00fcr. Ba\u011f\u0131rsaqlar\u0131n normal \u00e7al\u0131\u015fmas\u0131 \u00fc\u00e7\u00fcn onlara yaln\u0131z sa\u011flam, faydal\u0131 qidalar laz\u0131md\u0131r. Bu da o dem\u0259kdir ki, t\u0259bi\u0259t \u201c\u0259n ucuz\u201d g\u00f6z\u0259llik salonudur.<\/p>\n

Balans\u0131n pozulmas\u0131, m\u0259s\u0259l\u0259n, bir st\u0259kan araq, bir az \u015f\u0259k\u0259r v\u0259 ya antibiotik tableti xaosa s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259td\u0259 Biotin ifraz\u0131 azal\u0131r. Madd\u0259l\u0259r m\u00fcbadil\u0259sini \u00f6yr\u0259n\u0259n m\u00fcasir biokimya\u00e7\u0131lar z\u0259if qidalanan insanlar\u0131n sa\u00e7lar\u0131n\u0131n t\u00f6k\u00fclm\u0259sin\u0259, d\u0259ril\u0259rinin sol\u011fun v\u0259 quru g\u00f6r\u00fcnd\u00fcy\u00fcn\u0259 t\u0259\u0259cc\u00fcb etmirl\u0259r.<\/p>\n

\u00dcmumi \u00e7\u0259kisi qaraciy\u0259rin a\u011f\u0131rl\u0131\u011f\u0131na (t\u0259xmin\u0259n 1,5 kiloqram) b\u0259rab\u0259r olan v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si prosesind\u0259 m\u0259hsuldarl\u0131\u011f\u0131 bax\u0131m\u0131ndan ondan a\u015fa\u011f\u0131 olmayan ba\u011f\u0131rsaqlarda d\u00f6rd kvilyon mikroorqanizml\u0259r ya\u015fay\u0131r. Sa\u011flam ba\u011f\u0131rsaq floras\u0131 patogenl\u0259r yolunda ke\u00e7ilm\u0259z qalad\u0131r. Eyni zamanda, ba\u011f\u0131rsaqlar Biotin v\u0259 ya K kimi vitaminl\u0259r ifraz edir v\u0259 b\u0259d\u0259n\u0259 enerji verir. Bel\u0259likl\u0259, b\u0259d\u0259nimizin \u00f6z\u00fc bir n\u00f6v vitamin fabrikidir. Bu s\u0259b\u0259bd\u0259n d\u0259 g\u00f6z\u0259l hamar d\u0259ri v\u0259 qal\u0131n ip\u0259k sa\u00e7lar ba\u011f\u0131rsaqlardan as\u0131l\u0131 v\u0259ziyy\u0259td\u0259dir. Bakteriyalar\u0131n ifraz etdiyi Biotini d\u00fczg\u00fcn qidalanma \u0259sas\u0131nda \u00f6z\u00fcm\u00fcz haz\u0131rlay\u0131r\u0131q.<\/p>\n

Q\u0131zard\u0131lm\u0131\u015f kartof, qaymaql\u0131 tortlar, konservl\u0259\u015fdirilmi\u015f yem\u0259kl\u0259r, kotlet v\u0259 ya x\u0131rt\u0131ldayan \u00e7ubuqlar il\u0259 his\u0259 verilmi\u015f kolbasaya \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 b\u00fct\u00fcn ba\u011f\u0131rsaq floras\u0131n\u0131 \u00f6ld\u00fcr\u0259 bil\u0259rl\u0259r. Alkoqol, nikotin v\u0259 h\u0259bl\u0259rd\u0259n sui-istifad\u0259 bu i\u015fi s\u00fcr\u0259tl\u0259ndirir. Qeyri-sa\u011flam qidalanma n\u0259tic\u0259sind\u0259 t\u0259bi\u0259tin bu q\u0259d\u0259r diqq\u0259tl\u0259 yaratd\u0131\u011f\u0131 minl\u0259rl\u0259 n\u00f6v mikroorqanizml\u0259rd\u0259n ibar\u0259t b\u00fct\u00fcn d\u00fcnyan\u0131 m\u0259hv ed\u0259 bil\u0259rsiniz. Bu, bir me\u015f\u0259ni b\u00fct\u00fcn a\u011faclardan, kollardan, otlardan, \u00e7i\u00e7\u0259kl\u0259rd\u0259n, yosundan, b\u00fct\u00fcn b\u00f6y\u00fck v\u0259 ki\u00e7ik heyvanlardan m\u0259hrum etm\u0259k, sonra tur\u015fu il\u0259 sulamaqla eynidir. Bundan sonra n\u0259 ba\u015f verdiyini \u00f6z\u00fcn\u00fcz t\u0259s\u0259vv\u00fcr edin. Ba\u011f\u0131rsaq floras\u0131n\u0131n pozulmas\u0131 ishal v\u0259 ya q\u0259bizlik, \u015fi\u015fkinlik, k\u0259skin n\u0259f\u0259s qoxusu, sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0259ri probleml\u0259ri kimi h\u0259zm poz\u011funluqlar\u0131 il\u0259 asanl\u0131qla m\u00fc\u0259yy\u0259n edil\u0259 bil\u0259r.<\/p>\n

Biotin qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini sabitl\u0259\u015fdirir<\/strong><\/p>\n

\"\"<\/p>\n

Z\u0259d\u0259l\u0259nmi\u015f ba\u011f\u0131rsaqlar\u0131n v\u0259 keyfiyy\u0259tsiz qidalar\u0131n piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olmas\u0131 s\u0259b\u0259bind\u0259n \u00e7oxlar\u0131 p\u0259hriz saxlay\u0131r. \u018fslind\u0259 b\u00fct\u00fcn bu probleml\u0259rin s\u0259b\u0259bi son d\u0259r\u0259c\u0259 vacib olan Biotind\u0259 dayan\u0131r.<\/p>\n

Meyv\u0259 p\u0259hrizind\u0259 \u00e7ox vaxt Biotin olmur. Eyni s\u00f6zl\u0259ri kartof v\u0259 \u0259t p\u0259hrizi haqq\u0131nda da dem\u0259k olar. X\u00fcsusi yumurta p\u0259hrizin\u0259 \u0259m\u0259l ed\u0259n v\u0259 ard\u0131c\u0131l olaraq \u00fc\u00e7 g\u00fcn \u0259rzind\u0259 yaln\u0131z yumurta a\u011f\u0131n\u0131 yey\u0259n h\u0259r k\u0259s ba\u011f\u0131rsaqdak\u0131 b\u00fct\u00fcn Biotini itirir, \u00e7\u00fcnki yumurta a\u011f\u0131nda olan (z\u00fclallar v\u0259 karbohidratlardan ibar\u0259t qoruyucu madd\u0259l\u0259r) Biotini m\u0259hv edir.<\/p>\n

Son m\u0259lumatlara g\u00f6r\u0259, Biotin m\u0259d\u0259alt\u0131 v\u0259zi hormonu – insulin\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir ed\u0259r\u0259k karbohidrat m\u00fcbadil\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bundan \u0259lav\u0259, Biotin ql\u00fckokinaz ifraz olunmas\u0131nda i\u015ftirak edir. Ql\u00fckokinaz qaraciy\u0259rd\u0259 ifraz olunur, burada Biotin saxlan\u0131l\u0131r. Bu, qaraciy\u0259rind\u0259 ql\u00fckokinaz s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 oldu\u011fu diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir. Biotin \u0259lav\u0259l\u0259ri (g\u00fcnd\u0259 16 mq) say\u0259sind\u0259 h\u0259kiml\u0259r diabet x\u0259st\u0259l\u0259rind\u0259 ql\u00fckoza m\u00fcbadil\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bilirl\u0259r.<\/p>\n

Beynimiz v\u0259 sinir h\u00fcceyr\u0259l\u0259rimiz yaln\u0131z ql\u00fckoza il\u0259 qidalan\u0131r. Odur ki, qanda \u015f\u0259k\u0259r miqdar\u0131 daim m\u00fc\u0259yy\u0259n s\u0259viyy\u0259d\u0259 qalmal\u0131d\u0131r – 100 mililitr qan \u00fc\u00e7\u00fcn 80-100 mq ql\u00fckoza. 60 mq-da olduqda \u0259s\u0259bi v\u0259 yor\u011fun oluruq. 40 mq-da s\u0259h\u0259rl\u0259r yuxudan oyanma\u011fa \u0259ziyy\u0259t \u00e7\u0259kir v\u0259 bu g\u00fcn nec\u0259 i\u015fl\u0259y\u0259c\u0259m suallar\u0131 il\u0259 daxili g\u0259rginliyi art\u0131rm\u0131\u015f oluruq. 30 mq-da g\u00fcnd\u0259lik v\u0259zif\u0259l\u0259rin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilmirik. \u018fn c\u0131l\u0131z m\u00fcnaqi\u015f\u0259 v\u0259 yaln\u0131z yox cavab\u0131 sinir poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qad\u0131nlar\u0131n b\u0259d\u0259nd\u0259 c\u0259mi 300 qram ql\u00fckoza (ki\u015fil\u0259rd\u0259 – 400 q) toplaya bil\u0259c\u0259yi s\u0259b\u0259bind\u0259n ehtiyatlar\u0131 daha s\u00fcr\u0259tli t\u00fck\u0259nir. Qanda \u015f\u0259k\u0259rin miqdar\u0131 daha s\u00fcr\u0259tli tempd\u0259 azal\u0131r, qad\u0131nlar tez \u0259s\u0259bl\u0259\u015fir v\u0259 ya depressiyaya d\u00fc\u015f\u00fcrl\u0259r, h\u0259m\u00e7inin ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n yuxusuzluqdan daha \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r.<\/p>\n

D\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar \u00fc\u00e7\u00fcn vitamin<\/strong><\/p>\n

Biotinin t\u0259rkibind\u0259 k\u00fck\u00fcrd oldu\u011fundan d\u0259ri, sa\u00e7 v\u0259 d\u0131rnaq \u00fc\u00e7\u00fcn g\u00f6z\u0259llik vitamini adland\u0131r\u0131la bil\u0259r. Ba\u015fqa s\u00f6zl\u0259: g\u00f6z\u0259l olmaq v\u0259 insanlarda xo\u015f t\u0259\u0259ss\u00fcrat yaratmaq ist\u0259y\u0259n h\u0259r k\u0259s Biotin\u0259 diqq\u0259t yetirm\u0259lidir. D\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar k\u00fck\u00fcrd\u0259 ehtiyac duyur. Biotin k\u00fck\u00fcrd\u00fc sa\u00e7 v\u0259 d\u0131rnaqlara \u00e7atd\u0131ran ideal vasit\u0259dir.<\/p>\n

Biotin ya\u011f m\u00fcbadil\u0259sini n\u0259zar\u0259td\u0259 saxlad\u0131\u011f\u0131ndan d\u0259ri v\u0259 sa\u00e7\u0131n h\u00fcceyr\u0259l\u0259rind\u0259 oldu\u011fu \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 t\u0259bii olaraq d\u0259rid\u0259ki ya\u011f t\u0259rkibin\u0259 t\u0259sir g\u00f6st\u0259rir. Kifay\u0259t q\u0259d\u0259r vitamin olmad\u0131qda seboreya – ya\u011f v\u0259zil\u0259rinin disfunksiyas\u0131 meydana g\u0259lir. Bunun n\u0259tic\u0259l\u0259ri x\u00fcsusil\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 k\u0259p\u0259kdir. K\u00fck\u00fcrd \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 da n\u0259z\u0259r\u0259 alsaq, d\u0259ri sol\u011funla\u015f\u0131r v\u0259 t\u00fckl\u0259r is\u0259 \u00f6z parlaql\u0131\u011f\u0131n\u0131 itirm\u0259y\u0259 ba\u015flay\u0131r. D\u0131rnaqlar is\u0259 daha k\u00f6vr\u0259k olur.<\/p>\n

\u0130sve\u00e7r\u0259 t\u0259dqiqat\u00e7\u0131lar\u0131 1991-ci ild\u0259 maraql\u0131 eksperiment ke\u00e7irib. K\u00f6vr\u0259k d\u0131rnaqlar\u0131 olan 32 n\u0259f\u0259r\u0259 3 ay \u0259rzind\u0259 g\u00fcnd\u0259 25 mq Biotin verilib. Bu m\u00fcdd\u0259t \u0259rzind\u0259 d\u0131rnaqlar m\u00f6hk\u0259ml\u0259nib.<\/p>\n

G\u00f6z\u0259llik vitamini – Biotind\u0259 k\u00fck\u00fcrd\u00fcn olmas\u0131 say\u0259sind\u0259 d\u0259ri hamarla\u015f\u0131r, sa\u00e7lar daha parlaq, d\u0131rnaqlar is\u0259 daha m\u00f6hk\u0259m olur. Biotin yet\u0259ri q\u0259d\u0259r olmad\u0131qda ya\u011f v\u0259zil\u0259rinin f\u0259aliyy\u0259ti pozulur ki, bu da sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 v\u0259 k\u0259p\u0259y\u0259, el\u0259c\u0259 d\u0259 d\u0131rnaqlar\u0131n artan k\u00f6vr\u0259kliyin\u0259 s\u0259b\u0259b olur.<\/p>\n

Biotin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ilk \u0259lam\u0259tl\u0259ri:<\/strong><\/p>\n

Yor\u011funluq<\/p>\n

\u018fs\u0259bilik<\/p>\n

\u00c7ox quru v\u0259 ya ya\u011fl\u0131 d\u0259ri<\/p>\n

Sa\u00e7 t\u00f6k\u00fclm\u0259si, k\u0259p\u0259k<\/p>\n

A\u011f\u0131z v\u0259 laringitin selikli qi\u015fas\u0131n\u0131n boz r\u0259ngd\u0259 olmas\u0131<\/p>\n

Depressiya<\/p>\n

\u018fz\u0259l\u0259 a\u011fr\u0131s\u0131<\/p>\n

Biotinin ba\u015fqa vacib v\u0259zif\u0259si v\u00fccudumuzun irsi m\u0259lumatlar\u0131n\u0131 ehtiva ed\u0259n karbon qaz\u0131n\u0131 purinl\u0259rl\u0259 ba\u011flamaqd\u0131r. H\u0259m d\u0259 hemoqlobinin – q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin piqmentinin sintezi \u00fc\u00e7\u00fcn t\u0259l\u0259b olunur. Bel\u0259likl\u0259, bu bioaktiv madd\u0259 \u00e7oxy\u00f6nl\u00fcd\u00fcr v\u0259 b\u0259d\u0259nin dem\u0259k olar ki, b\u00fct\u00fcn hiss\u0259l\u0259rind\u0259 istifad\u0259 olunur.<\/p>\n

Biotin b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rin\u0259 nec\u0259 daxil olur?<\/strong><\/p>\n

H\u0259zm prosesind\u0259 vitamin qan d\u00f6vran\u0131na daxil olan z\u00fclallardan azad edilir. Bununla birlikd\u0259 ba\u011f\u0131rsaqda m\u00fcst\u0259qil olaraq sintez edil\u0259 bil\u0259r. Bunun \u00fc\u00e7\u00fcn x\u00fcsusi ferment olan biotinidaz i\u015ftirak edir. Bu \u00f6t\u00fcr\u00fcc\u00fc protein say\u0259sind\u0259 vitamin qana v\u0259 h\u00fcceyr\u0259l\u0259r\u0259 daxil olur.<\/p>\n

Son t\u0259dqiqatlar\u0131n n\u0259tic\u0259l\u0259ri yeni do\u011fulmu\u015flarda b\u0259z\u0259n bu fermentin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n oldu\u011funu g\u00f6st\u0259rir. Bu hal x\u00fcsusil\u0259 orqanizmd\u0259 qanda \u015f\u0259k\u0259rin miqdar\u0131 a\u015fa\u011f\u0131, h\u0259m\u00e7inin ammonyak v\u0259 laktik tur\u015fu \u00e7ox olan k\u00f6rp\u0259l\u0259rd\u0259 rast g\u0259linir. \u0130ki-\u00fc\u00e7 ayl\u0131q d\u00f6vrd\u0259 bu u\u015faqlarda kirpikl\u0259r v\u0259 qa\u015flar da daxil olmaqla d\u0259ri v\u0259 ya t\u00fckl\u0259rin iltihabl\u0131 prosesl\u0259ri inki\u015faf edir. Bel\u0259 bir v\u0259ziyy\u0259td\u0259 analizl\u0259r Biotin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n

H\u0259kiml\u0259r vitamin t\u0259yin edirl\u0259r v\u0259 x\u0259st\u0259lik yox olur. T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, Biotin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yeni do\u011fulmu\u015f u\u015faqlar\u0131n q\u0259fil \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olur. Bir \u00e7ox yeni do\u011fulmu\u015f Biotin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. Fizioloqlar\u0131n fikrinc\u0259, bu vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 erk\u0259n u\u015faq \u00f6l\u00fcm\u00fcn\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biridir.<\/p>\n

Biz\u0259 n\u0259 q\u0259d\u0259r Biotin laz\u0131md\u0131r?<\/strong><\/p>\n

1000 kalori \u00fc\u00e7\u00fcn t\u0259xmin\u0259n 100 mikroqram Biotin laz\u0131md\u0131r. Odur ki, qad\u0131nlarda g\u00fcnd\u0259lik ehtiyac 250 mikroqram, ki\u015fil\u0259rd\u0259 is\u0259 300 mikroqramd\u0131r. Ba\u011f\u0131rsaq normal i\u015fl\u0259yirs\u0259, bu miqdar\u0131n yaln\u0131z be\u015fd\u0259 biri yem\u0259kd\u0259n g\u0259lirs\u0259, kifay\u0259tdir.<\/p>\n

Bu vitamind\u0259 qan d\u00f6vran\u0131 v\u0259 limfatik sisteml\u0259r vasit\u0259sil\u0259 birba\u015fa sorulma he\u00e7 bir rol oynam\u0131r. Bakteriyalar\u0131n kifay\u0259t q\u0259d\u0259r miqdarda vitamin molekulu istehsal etm\u0259sini t\u0259min ed\u0259n sa\u011flam ba\u011f\u0131rsaq floras\u0131 daha b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Says\u0131z ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n \u00f6z v\u0259zif\u0259l\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259si \u00fc\u00e7\u00fcn y\u00fcks\u0259k qida d\u0259y\u0259ri olan m\u0259hsullar\u0131 d\u00fczg\u00fcn yem\u0259liyik. Bunlara q\u0259hv\u0259yi d\u00fcy\u00fc, kartof, t\u0259r\u0259v\u0259z, salat, meyv\u0259, s\u00fcd (qabla\u015fd\u0131r\u0131lmam\u0131\u015f, lakin ev istehsal\u0131), yumurta (sar\u0131s\u0131) daxildir. \u0130deal qida \u0259lav\u0259l\u0259ri, piv\u0259 mayas\u0131, b\u0259km\u0259z, k\u0259p\u0259k v\u0259 bal\u0131q ya\u011f\u0131d\u0131r, burada bioloji aktiv madd\u0259l\u0259r konsentrat \u015f\u0259klind\u0259 olur.<\/p>\n

X\u00fcsusil\u0259 Biotinl\u0259 z\u0259ngindir:<\/p>\n

Qaraciy\u0259r 102 mq<\/p>\n

Soya unu 63 mq<\/p>\n

Yumurta sar\u0131s\u0131 54 mq<\/p>\n

Qoz 37 mq<\/p>\n

F\u0131st\u0131q 31 mq<\/p>\n

Sardina 21 mq<\/p>\n

Badam 17 mq<\/p>\n

G\u00f6b\u0259l\u0259k 15 mq<\/p>\n

Q\u0259hv\u0259yi d\u00fcy\u00fc 9 mq<\/p>\n

K\u0259p\u0259kli \u00e7\u00f6r\u0259k 7 mq<\/p>\n

\u0130spanaq 6 mq<\/p>\n

Krab 6 mq<\/p>\n

Vet\u00e7ina 5 mq<\/p>\n

Yerk\u00f6k\u00fc 3 mq<\/p>\n

Pomidor 2 mq<\/p>\n

K\u0259smik 2 mq<\/p>\n

N\u0259y\u0259 diqq\u0259t etm\u0259li?<\/strong><\/p>\n

B\u0259d\u0259ni Biotinl\u0259 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn bu vitaminin kifay\u0259t q\u0259d\u0259r miqdar\u0131n\u0131 t\u0259min ed\u0259n sa\u011flam ba\u011f\u0131rsaq floras\u0131 x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Ba\u011f\u0131rsaqdak\u0131 biosintez pozulursa (m\u0259s\u0259l\u0259n, qidalanma, alkoqol, nikotin v\u0259 s.), onda Biotin qida il\u0259 q\u0259bul edilm\u0259lidir. Biotin f\u0131nd\u0131q v\u0259 tumlarda olan h\u0259yati protein birl\u0259\u015fm\u0259l\u0259rinin t\u0259sirini aktivl\u0259\u015fdirir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6z\u0259l v\u0259 hamar d\u0259ri, qal\u0131n v\u0259 ip\u0259k kimi yum\u015faq sa\u00e7lar q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, ba\u011f\u0131rsaqlar\u0131n v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. G\u00f6z\u0259llik vitamini kimi tan\u0131nan Biotin d\u00fcnyadak\u0131 b\u00fct\u00fcn kosmetik vasit\u0259l\u0259rd\u0259n daha \u00e7ox k\u00f6m\u0259k ed\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, yaln\u0131z d\u0259ri v\u0259 sa\u00e7 h\u00fcceyr\u0259l\u0259rini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn bu vitaminin qaraciy\u0259rd\u0259 daimi ehtiyat \u015f\u0259klind\u0259 olmas\u0131 laz\u0131md\u0131r, eyni zamanda b\u00fct\u00fcn orqanizm \u00fc\u00e7\u00fcn inan\u0131lmaz qidad\u0131r. Biotin maya, qaraciy\u0259r, yumurta sar\u0131s\u0131, pomidor, soya, q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 k\u0259p\u0259kd\u0259 olur. Ancaq h\u00fcceyr\u0259l\u0259rimiz\u0259 laz\u0131m olan Biotin \u0259sas\u0259n ba\u011f\u0131rsaqlar\u0131m\u0131zdak\u0131 bakteriyalar t\u0259r\u0259find\u0259n ifraz olunur. \u00d6z\u00fcm\u00fcz vitamin istehsal\u00e7\u0131lar\u0131y\u0131q. Lakin bu, yaln\u0131z ba\u011f\u0131rsaq mikroblar\u0131n\u0131n m\u00fcst\u0259sna d\u0259r\u0259c\u0259d\u0259 m\u00fcr\u0259kk\u0259b,…<\/p>\n","protected":false},"author":2,"featured_media":178234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/6-3.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"G\u00f6z\u0259l v\u0259 hamar d\u0259ri, qal\u0131n v\u0259 ip\u0259k kimi yum\u015faq sa\u00e7lar q\u0259rib\u0259 s\u0259sl\u0259ns\u0259 d\u0259, ba\u011f\u0131rsaqlar\u0131n v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. G\u00f6z\u0259llik vitamini kimi tan\u0131nan Biotin d\u00fcnyadak\u0131 b\u00fct\u00fcn kosmetik vasit\u0259l\u0259rd\u0259n daha \u00e7ox k\u00f6m\u0259k ed\u0259 bil\u0259r. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, yaln\u0131z d\u0259ri v\u0259 sa\u00e7 h\u00fcceyr\u0259l\u0259rini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn bu vitaminin qaraciy\u0259rd\u0259 daimi ehtiyat \u015f\u0259klind\u0259 olmas\u0131 laz\u0131md\u0131r, eyni zamanda b\u00fct\u00fcn orqanizm \u00fc\u00e7\u00fcn inan\u0131lmaz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/178233"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178233"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/178233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/178234"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}