Xurma vitamin, mineral, qidal\u0131 lifl\u0259r v\u0259 bir \u00e7ox dig\u0259r insan orqanizmi \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n
Bu xurman\u0131 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir. Lakin b\u0259zi insanlar var ki, xurma onlara x\u00fcsusil\u0259 faydal\u0131d\u0131r.<\/p>\n
\u00a0ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, maqnezium v\u0259 qidali lifl\u0259rl\u0259 z\u0259ngin oldu\u011fundan xurma orqanizmi toksin, a\u011f\u0131r metallar, radionukleidl\u0259r \u00a0v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259rd\u0259n yax\u015f\u0131 t\u0259mizl\u0259yir. Bu x\u00fcsusiyy\u0259t\u0259 g\u00f6r\u0259 xurma ziyanl\u0131 istehsalatlarda i\u015fl\u0259y\u0259n, \u00a0pis ekoloji \u015f\u0259raitd\u0259, b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 ya\u015fayan insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r.<\/p>\n Xurma kalium v\u0259 maqneziumla z\u0259ngindir. Bu 2 mineral \u00fcr\u0259k-damar sisteminin normal f\u0259aliyy\u0259tini t\u0259min edir, t\u0259zyiqi normalla\u015fad\u0131r\u0131r, \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin riskini azald\u0131r. Xurman\u0131n t\u0259rkibind\u0259 olan P vitamini damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131n ke\u00e7iriciliyini azald\u0131r. Hipertoniya, \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri olan v\u0259 bu x\u0259st\u0259likl\u0259rin risk qrupuna daxil olan insanlar m\u00fctl\u0259q h\u0259r g\u00fcn 1-2 xurma yem\u0259lidir.<\/p>\n Xroniki ishaldan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar da m\u00fctl\u0259q xurma yem\u0259lidir. B\u00fcz\u00fcc\u00fc madd\u0259l\u0259rl\u0259 z\u0259ngin olan xurma ba\u011f\u0131rsaqlar\u0131 “b\u0259rkidir”. Bundan \u0259lav\u0259 xurman\u0131n t\u0259rkibind\u0259 olan qidal\u0131 lifl\u0259r ba\u011f\u0131rsaqlarda faydal\u0131 mikrofloran\u0131n \u00e7oxalmas\u0131na k\u00f6m\u0259k edir. M\u0259hz ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 pozulmas\u0131 bir \u00e7ox hallada a\u011f\u0131r ishal\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n Xurma orqanizmin tonusunu qald\u0131r\u0131r, stress v\u0259 yor\u011funlu\u011fu azald\u0131r.<\/p>\n <\/p>\n Saglamolun.Az<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Xurma vitamin, mineral, qidal\u0131 lifl\u0259r v\u0259 bir \u00e7ox dig\u0259r insan orqanizmi \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu xurman\u0131 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir. Lakin b\u0259zi insanlar var ki, xurma onlara x\u00fcsusil\u0259 faydal\u0131d\u0131r. \u00a0ARANTV.AZ x\u0259b\u0259r verir ki, maqnezium v\u0259 qidali lifl\u0259rl\u0259 z\u0259ngin oldu\u011fundan xurma orqanizmi toksin, a\u011f\u0131r metallar, radionukleidl\u0259r \u00a0v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259rd\u0259n yax\u015f\u0131 t\u0259mizl\u0259yir. Bu x\u00fcsusiyy\u0259t\u0259 g\u00f6r\u0259 xurma ziyanl\u0131 istehsalatlarda i\u015fl\u0259y\u0259n, \u00a0pis ekoloji \u015f\u0259raitd\u0259, b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 ya\u015fayan insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r. Xurma kalium v\u0259 maqneziumla z\u0259ngindir. Bu 2 mineral \u00fcr\u0259k-damar sisteminin normal f\u0259aliyy\u0259tini t\u0259min edir, t\u0259zyiqi normalla\u015fad\u0131r\u0131r, \u00fcr\u0259k v\u0259 damar…<\/p>\n","protected":false},"author":2,"featured_media":17831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/xurma_05.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"Xurma vitamin, mineral, qidal\u0131 lifl\u0259r v\u0259 bir \u00e7ox dig\u0259r insan orqanizmi \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu xurman\u0131 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir. Lakin b\u0259zi insanlar var ki, xurma onlara x\u00fcsusil\u0259 faydal\u0131d\u0131r. \u00a0ARANTV.AZ x\u0259b\u0259r verir ki, maqnezium v\u0259 qidali lifl\u0259rl\u0259 z\u0259ngin oldu\u011fundan xurma orqanizmi toksin, a\u011f\u0131r metallar, radionukleidl\u0259r \u00a0v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259rd\u0259n yax\u015f\u0131 t\u0259mizl\u0259yir. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17830"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17830"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/17831"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}