{"id":17837,"date":"2018-10-09T11:31:06","date_gmt":"2018-10-09T08:31:06","guid":{"rendered":"http:\/\/arantv.az\/?p=17837"},"modified":"2018-10-09T11:31:06","modified_gmt":"2018-10-09T08:31:06","slug":"s%c9%99h%c9%99r-yem%c9%99yind%c9%99n-imtina-ed%c9%99nl%c9%99r-mutl%c9%99q-oxusun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=17837","title":{"rendered":"S\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259nl\u0259r m\u00fctl\u0259q oxusun!"},"content":{"rendered":"

B\u00fct\u00fcn d\u00fcnya diyetoloqlar\u0131 t\u0259sdiq edir ki, s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259q laz\u0131md\u0131r.<\/p>\n

\u00c7oxsayl\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insanlarda \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, piyl\u0259nm\u0259nin inki\u015faf\u0131 riski xeyli artm\u0131\u015f olur.<\/p>\n

ARANTV.AZ<\/strong> bildirir ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insan g\u00fcn \u0259rzind\u0259 daha \u00e7ox qida q\u0259bul edir v\u0259 bu da art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 kimi pozulmalar\u0131n inki\u015faf\u0131na t\u0259kan verir.<\/p>\n

S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n insanlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 insulinin ifraz\u0131 pozulur. Bu is\u0259 \u015f\u0259k\u0259rli diabetin riskini art\u0131r\u0131r.<\/p>\n

H\u0259m\u00e7inin s\u0259h\u0259r yem\u0259yind\u0259n daim imtina ed\u0259n insanlar\u0131n qan\u0131nda xolestirinin s\u0259viyy\u0259si d\u0259 artm\u0131\u015f olur ki, bu da ateroskleroz x\u0259st\u0259liyinin riskini art\u0131r\u0131r.<\/p>\n

Bel\u0259likl\u0259, s\u0259h\u0259r yem\u0259yi \u00e7ox vacib qida q\u0259buludur. M\u00fct\u0259x\u0259ssisl\u0259rin fikirin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi tamd\u0259y\u0259rli olmal\u0131d\u0131r. S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn yumurta, s\u0131y\u0131qlar (x\u00fcsusil\u0259 yulaf yarmas\u0131 s\u0131y\u0131\u011f\u0131), s\u00fcd m\u0259hsullar\u0131 \u0259n yax\u015f\u0131 se\u00e7im say\u0131l\u0131r.<\/p>\n

 <\/p>\n

Saglamolun.Az<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00fct\u00fcn d\u00fcnya diyetoloqlar\u0131 t\u0259sdiq edir ki, s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259q laz\u0131md\u0131r. \u00c7oxsayl\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insanlarda \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, piyl\u0259nm\u0259nin inki\u015faf\u0131 riski xeyli artm\u0131\u015f olur. ARANTV.AZ bildirir ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insan g\u00fcn \u0259rzind\u0259 daha \u00e7ox qida q\u0259bul edir v\u0259 bu da art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 kimi pozulmalar\u0131n inki\u015faf\u0131na t\u0259kan verir. S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n insanlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 insulinin ifraz\u0131 pozulur. Bu is\u0259 \u015f\u0259k\u0259rli diabetin riskini art\u0131r\u0131r. H\u0259m\u00e7inin s\u0259h\u0259r yem\u0259yind\u0259n daim imtina ed\u0259n insanlar\u0131n qan\u0131nda xolestirinin s\u0259viyy\u0259si d\u0259 artm\u0131\u015f olur ki, bu da ateroskleroz x\u0259st\u0259liyinin riskini…<\/p>\n","protected":false},"author":2,"featured_media":17838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/zavtrak6.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"B\u00fct\u00fcn d\u00fcnya diyetoloqlar\u0131 t\u0259sdiq edir ki, s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259q laz\u0131md\u0131r. \u00c7oxsayl\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insanlarda \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, piyl\u0259nm\u0259nin inki\u015faf\u0131 riski xeyli artm\u0131\u015f olur. ARANTV.AZ bildirir ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insan g\u00fcn \u0259rzind\u0259 daha \u00e7ox qida q\u0259bul edir v\u0259 bu da art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 kimi pozulmalar\u0131n inki\u015faf\u0131na…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17837"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17837"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/17837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/17838"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}