{"id":178440,"date":"2020-06-11T11:07:06","date_gmt":"2020-06-11T08:07:06","guid":{"rendered":"http:\/\/arantv.az\/?p=178440"},"modified":"2020-06-11T11:07:06","modified_gmt":"2020-06-11T08:07:06","slug":"kicik-meyv%c9%99nin-7-boyuk-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=178440","title":{"rendered":"Ki\u00e7ik meyv\u0259nin 7 b\u00f6y\u00fck faydas\u0131"},"content":{"rendered":"

C\u0259nn\u0259t almas\u0131n\u0131n faydalar\u0131 saymaqla bitm\u0259z.<\/p>\n

Dig\u0259r alma n\u00f6vl\u0259rind\u0259 oldu\u011fu kimi c\u0259nn\u0259t almas\u0131n\u0131n t\u0259rkibind\u0259 d\u0259 bir \u00e7ox faydal\u0131 vitamin (A, C, PP, B) v\u0259 minerallar (kalsium, mis, d\u0259mir, sink, marqans v\u0259 s.), pektinl\u0259r, fitonsidl\u0259r, antioksidantlar, b\u00fcz\u00fcc\u00fc madd\u0259l\u0259r v\u0259 s. var.<\/p>\n

<\/div>\n

Lakin dig\u0259r alma sortlar\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 c\u0259nn\u0259t almas\u0131n\u0131n t\u0259rkibind\u0259 bioloji aktiv madd\u0259l\u0259r qat-qat daha \u00e7oxdur.<\/p>\n

H\u0259l\u0259 dahi Hippokrat \u00f6z elmi i\u015fl\u0259rind\u0259 c\u0259nn\u0259t almalar\u0131n\u0131n faydas\u0131n\u0131 qeyd edirdi v\u0259 onlar\u0131 \u00fcr\u0259k, b\u00f6yr\u0259k v\u0259 d\u0259ri x\u0259st\u0259likl\u0259ri zaman\u0131 yem\u0259yi t\u00f6vsiy\u0259 edirdi.<\/p>\n

ARANTV.AZ\u00a0<\/b> siz\u0259 ki\u00e7ik almalar\u0131n 7 b\u00f6y\u00fck faydas\u0131n\u0131 t\u0259qdim edir:<\/p>\n

    \n
  1. \u00dcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, t\u0259zyiqi t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir, damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir.<\/li>\n
  2. Qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, ateroskleroz, infarkt v\u0259 insultun riskini azald\u0131r.<\/li>\n
  3. Ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini aktivl\u0259\u015fdirir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/li>\n
  4. B\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/li>\n
  5. Polifenol madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011fundan x\u0259r\u00e7\u0259ngin (x\u00fcsusil\u0259 qaraciy\u0259r v\u0259 yo\u011fun ba\u011f\u0131rsa\u011f\u0131 x\u0259r\u00e7\u0259nginin) riskini azald\u0131r.<\/li>\n
  6. S\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131r\u0131r v\u0259 bununla da orqanizmd\u0259 qocalma prosesl\u0259rini l\u0259ngidir.<\/li>\n
  7. D\u0259rinin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u00a0Saglamolun.az<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    C\u0259nn\u0259t almas\u0131n\u0131n faydalar\u0131 saymaqla bitm\u0259z. Dig\u0259r alma n\u00f6vl\u0259rind\u0259 oldu\u011fu kimi c\u0259nn\u0259t almas\u0131n\u0131n t\u0259rkibind\u0259 d\u0259 bir \u00e7ox faydal\u0131 vitamin (A, C, PP, B) v\u0259 minerallar (kalsium, mis, d\u0259mir, sink, marqans v\u0259 s.), pektinl\u0259r, fitonsidl\u0259r, antioksidantlar, b\u00fcz\u00fcc\u00fc madd\u0259l\u0259r v\u0259 s. var. Lakin dig\u0259r alma sortlar\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 c\u0259nn\u0259t almas\u0131n\u0131n t\u0259rkibind\u0259 bioloji aktiv madd\u0259l\u0259r qat-qat daha \u00e7oxdur. H\u0259l\u0259 dahi Hippokrat \u00f6z elmi i\u015fl\u0259rind\u0259 c\u0259nn\u0259t almalar\u0131n\u0131n faydas\u0131n\u0131 qeyd edirdi v\u0259 onlar\u0131 \u00fcr\u0259k, b\u00f6yr\u0259k v\u0259 d\u0259ri x\u0259st\u0259likl\u0259ri zaman\u0131 yem\u0259yi t\u00f6vsiy\u0259 edirdi. ARANTV.AZ\u00a0 siz\u0259 ki\u00e7ik almalar\u0131n 7 b\u00f6y\u00fck faydas\u0131n\u0131 t\u0259qdim edir: \u00dcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":178441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/alma_cennet.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"C\u0259nn\u0259t almas\u0131n\u0131n faydalar\u0131 saymaqla bitm\u0259z. Dig\u0259r alma n\u00f6vl\u0259rind\u0259 oldu\u011fu kimi c\u0259nn\u0259t almas\u0131n\u0131n t\u0259rkibind\u0259 d\u0259 bir \u00e7ox faydal\u0131 vitamin (A, C, PP, B) v\u0259 minerallar (kalsium, mis, d\u0259mir, sink, marqans v\u0259 s.), pektinl\u0259r, fitonsidl\u0259r, antioksidantlar, b\u00fcz\u00fcc\u00fc madd\u0259l\u0259r v\u0259 s. var. Lakin dig\u0259r alma sortlar\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 c\u0259nn\u0259t almas\u0131n\u0131n t\u0259rkibind\u0259 bioloji aktiv madd\u0259l\u0259r qat-qat daha \u00e7oxdur. H\u0259l\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/178440"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178440"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/178440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/178441"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}