{"id":180690,"date":"2020-06-18T11:08:39","date_gmt":"2020-06-18T08:08:39","guid":{"rendered":"http:\/\/arantv.az\/?p=180690"},"modified":"2020-06-18T11:08:39","modified_gmt":"2020-06-18T08:08:39","slug":"cavan-qalmaq-ist%c9%99yirsinizs%c9%99-h%c9%99r-s%c9%99h%c9%99r-acqarina-bir-st%c9%99kan-qizil-su-icin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=180690","title":{"rendered":"Cavan qalmaq ist\u0259yirsinizs\u0259, h\u0259r s\u0259h\u0259r acqar\u0131na bir st\u0259kan \u201cq\u0131z\u0131l\u201d su i\u00e7in"},"content":{"rendered":"<p><strong>S\u0259h\u0259rinizi nec\u0259 ke\u00e7irdiyiniz b\u00fct\u00fcn g\u00fcn \u00fc\u00e7\u00fcn \u0259hval-ruhiyy\u0259ni t\u0259yin edir. D\u00fczg\u00fcn, balansl\u0131 s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259ti haqq\u0131nda bir d\u0259f\u0259d\u0259n \u00e7ox dan\u0131\u015fd\u0131q, amma bunlar m\u00fck\u0259mm\u0259l oyan\u0131\u015f\u0131n b\u00fct\u00fcn sirl\u0259ri deyil.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r yekdillikl\u0259 yem\u0259kd\u0259n 30-40 d\u0259qiq\u0259 \u0259vv\u0259l bir st\u0259kan maye i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr: bu, v\u00fccudun oyanmas\u0131na v\u0259 m\u0259hsuldar g\u00fcn\u00fcn qurulmas\u0131na k\u00f6m\u0259k edir. \u018fn asan se\u00e7im sudur, ancaq suya sar\u0131k\u00f6k \u0259lav\u0259 ed\u0259r\u0259k daha sa\u011flam n\u0259tic\u0259 \u0259ld\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>Sar\u0131k\u00f6k yaln\u0131z yem\u0259kl\u0259r\u0259 qatd\u0131\u011f\u0131 r\u0259ng\u0259 g\u00f6r\u0259 deyil, h\u0259m d\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 &#8220;q\u0131z\u0131l \u0259dviyyat&#8221; adlan\u0131r. D\u00fcnyadak\u0131 \u0259n t\u0259sirli qida \u0259lav\u0259l\u0259rind\u0259n biridir. Min ill\u0259rdir ki, sar\u0131k\u00f6k Hindistan sakinl\u0259ri t\u0259r\u0259find\u0259n d\u0259rman bitkisi kimi istifad\u0259 olunur v\u0259 bu \u0259srin \u0259vv\u0259ll\u0259rind\u0259 bir \u00e7ox klinik t\u0259dqiqat onun dem\u0259k olar ki, b\u00fct\u00fcn b\u0259d\u0259n sistemi \u00fc\u00e7\u00fcn f\u00f6vq\u0259lad\u0259 faydalar\u0131n\u0131 t\u0259sdiql\u0259yib.<\/p>\n<p>Bir st\u0259kan sar\u0131k\u00f6kl\u00fc su b\u0259d\u0259ni z\u0259r\u0259rsizl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir, toksinl\u0259ri, \u015flaklar\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q duzu \u00e7\u0131xar\u0131r, bu da \u015fi\u015fkinlikd\u0259n xilas olma\u011fa imkan verir. S\u0259h\u0259r \u015fi\u015fkinliyi xroniki probleminizdirs\u0259, onda bel\u0259 i\u00e7ki m\u00fctl\u0259q k\u00f6m\u0259k ed\u0259c\u0259k. \u018fdviyyatdak\u0131 aktiv madd\u0259l\u0259r qanda ql\u00fckoza s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 v\u0259 i\u015ftah\u0131 azaltma\u011fa k\u00f6m\u0259k edir. Sar\u0131k\u00f6k tur\u015fulu\u011fun normalla\u015fd\u0131r\u0131lmas\u0131 il\u0259 yana\u015f\u0131 m\u0259d\u0259 \u015fir\u0259sinin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>Sar\u0131k\u00f6kd\u0259 olan kukurmin d\u0259 g\u00fccl\u00fc antioksidantd\u0131r. B\u0259d\u0259n h\u00fcceyr\u0259l\u0259rini s\u0259rb\u0259st radikallar\u0131n z\u0259d\u0259l\u0259rind\u0259n qoruyur, iltihabla m\u00fcbariz\u0259 apar\u0131r, d\u0259rinin v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir v\u0259 ya\u015flanma prosesini l\u0259ngidir. Aktiv birl\u0259\u015fm\u0259l\u0259r idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, s\u0259m\u0259r\u0259liliyi art\u0131r\u0131r v\u0259 q\u0259hv\u0259d\u0259n he\u00e7 d\u0259 pis t\u0259sir g\u00f6st\u0259rmir. M\u00fcnt\u0259z\u0259m istifad\u0259si il\u0259 kukurmin bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir: diabetd\u0259n \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na q\u0259d\u0259r.<\/p>\n<p>Bu m\u00f6c\u00fcz\u0259vi i\u00e7kini haz\u0131rlamaq \u00fc\u00e7\u00fcn yaln\u0131z bir st\u0259kan isti su (40-50 d\u0259r\u0259c\u0259) v\u0259 \u00bd \u00e7ay qa\u015f\u0131\u011f\u0131 sar\u0131k\u00f6k laz\u0131md\u0131r. Bir az qara bib\u0259r \u0259lav\u0259 ed\u0259 bil\u0259rsiniz &#8211; bu kukurminin h\u0259r\u0259k\u0259tini stimulla\u015fd\u0131r\u0131r. Yaln\u0131z m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda probleminiz varsa, olmaz. \u0130\u00e7kinin faydal\u0131 effektini g\u00f6rm\u0259k \u00fc\u00e7\u00fcn onun m\u00fcnt\u0259z\u0259m q\u0259bulu vacibdir, q\u0259bul kursu \u0259n az\u0131 3 h\u0259ft\u0259 olmal\u0131d\u0131r.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259rinizi nec\u0259 ke\u00e7irdiyiniz b\u00fct\u00fcn g\u00fcn \u00fc\u00e7\u00fcn \u0259hval-ruhiyy\u0259ni t\u0259yin edir. D\u00fczg\u00fcn, balansl\u0131 s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259ti haqq\u0131nda bir d\u0259f\u0259d\u0259n \u00e7ox dan\u0131\u015fd\u0131q, amma bunlar m\u00fck\u0259mm\u0259l oyan\u0131\u015f\u0131n b\u00fct\u00fcn sirl\u0259ri deyil. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r yekdillikl\u0259 yem\u0259kd\u0259n 30-40 d\u0259qiq\u0259 \u0259vv\u0259l bir st\u0259kan maye i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr: bu, v\u00fccudun oyanmas\u0131na v\u0259 m\u0259hsuldar g\u00fcn\u00fcn qurulmas\u0131na k\u00f6m\u0259k edir. \u018fn asan se\u00e7im sudur, ancaq suya sar\u0131k\u00f6k \u0259lav\u0259 ed\u0259r\u0259k daha sa\u011flam n\u0259tic\u0259 \u0259ld\u0259 edil\u0259 bil\u0259r. Sar\u0131k\u00f6k yaln\u0131z yem\u0259kl\u0259r\u0259 qatd\u0131\u011f\u0131 r\u0259ng\u0259 g\u00f6r\u0259 deyil, h\u0259m d\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 &#8220;q\u0131z\u0131l \u0259dviyyat&#8221; adlan\u0131r. D\u00fcnyadak\u0131 \u0259n t\u0259sirli qida \u0259lav\u0259l\u0259rind\u0259n biridir. Min ill\u0259rdir ki, sar\u0131k\u00f6k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":180691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/2a72fc28a93fcaa357380a00c414a314.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"S\u0259h\u0259rinizi nec\u0259 ke\u00e7irdiyiniz b\u00fct\u00fcn g\u00fcn \u00fc\u00e7\u00fcn \u0259hval-ruhiyy\u0259ni t\u0259yin edir. D\u00fczg\u00fcn, balansl\u0131 s\u0259h\u0259r yem\u0259yinin \u0259h\u0259miyy\u0259ti haqq\u0131nda bir d\u0259f\u0259d\u0259n \u00e7ox dan\u0131\u015fd\u0131q, amma bunlar m\u00fck\u0259mm\u0259l oyan\u0131\u015f\u0131n b\u00fct\u00fcn sirl\u0259ri deyil. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r yekdillikl\u0259 yem\u0259kd\u0259n 30-40 d\u0259qiq\u0259 \u0259vv\u0259l bir st\u0259kan maye i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr: bu, v\u00fccudun oyanmas\u0131na v\u0259 m\u0259hsuldar g\u00fcn\u00fcn qurulmas\u0131na k\u00f6m\u0259k edir. \u018fn asan se\u00e7im sudur, ancaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/180690"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180690"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/180690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/180691"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}