{"id":181208,"date":"2020-06-19T09:32:59","date_gmt":"2020-06-19T06:32:59","guid":{"rendered":"http:\/\/arantv.az\/?p=181208"},"modified":"2020-06-19T09:32:59","modified_gmt":"2020-06-19T06:32:59","slug":"metabolizmi-sur%c9%99tl%c9%99ndir%c9%99n-piyl%c9%99ri-%c9%99rid%c9%99n-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=181208","title":{"rendered":"Metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259n, piyl\u0259ri \u0259rid\u0259n qidalar"},"content":{"rendered":"

Metabolizm orqanizmd\u0259 ged\u0259n madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rin\u0259 deyilir. Metabolizmin m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 (qalxanavari v\u0259zi x\u0259st\u0259likl\u0259ri, ya\u015f, d\u00fczg\u00fcn olmayan qidalanma v\u0259 s.) z\u0259ifl\u0259m\u0259si k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n

B\u0259zi qidalar var ki, onlar orqanizmd\u0259 metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 bununla da ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu qidalar aras\u0131nda:<\/p>\n

<\/div>\n

Ya\u015f\u0131l \u00e7ay:<\/strong>\u00a0Son ill\u0259rd\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 kafi v\u0259 balansl\u0131 qidalanan insanlarda ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki katexin qar\u0131n b\u00f6lg\u0259sind\u0259ki ya\u011f k\u00fctl\u0259sini azald\u0131r v\u0259 \u00e7\u0259ki idar\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n

Dar\u00e7\u0131n:<\/strong>\u00a0Deyerler.org<\/strong>\u00a0bildirir ki, \u015f\u0259k\u0259r x\u0259st\u0259liyind\u0259 qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini tarazla\u015fd\u0131r\u0131c\u0131 bir t\u0259siri vard\u0131r. G\u00fcn \u0259rzind\u0259 yediyiniz meyv\u0259l\u0259rin \u00fcz\u0259rini yar\u0131m \u00e7ay\u00a0 qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n il\u0259 b\u0259z\u0259y\u0259r\u0259k yeyin. Dar\u00e7\u0131n toxluq v\u0259 acl\u0131q hissini nizamlay\u0131r.<\/p>\n

Q\u0131rm\u0131z\u0131 ac\u0131 bib\u0259r:<\/strong>\u00a0Ac\u0131 istiotun t\u0259rkibind\u0259ki kapsaisin madd\u0259sinin metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259n t\u0259sir\u0259 malik oldu\u011fu elmi ara\u015fd\u0131rmalarla s\u00fcbut olunmu\u015fdur.<\/p>\n

Alma sirk\u0259si:<\/strong>\u00a0Metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259n t\u0259sir\u0259 malik oldu\u011fu m\u0259lumdur. G\u00fcnorta v\u0259 ax\u015fam yem\u0259kl\u0259rind\u0259 salatlara 1 qa\u015f\u0131q alma sirk\u0259si \u0259lav\u0259 edin.<\/p>\n

Z\u0259nc\u0259fil:<\/strong>\u00a0T\u0259rkibind\u0259ki madd\u0259l\u0259r qan d\u00f6vran\u0131 v\u0259 h\u0259zm sistemin\u0259 yax\u015f\u0131 t\u0259sir edir. \u018fdviyyat olaraq istifad\u0259 edil\u0259n z\u0259nc\u0259fil, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda yaranan b\u0259zi probleml\u0259ri aradan qald\u0131r\u0131r.<\/p>\n

Su:<\/strong>\u00a0H\u0259r g\u00fcn 2 litr su i\u00e7m\u0259k toxluq hissi yarad\u0131r v\u0259 acl\u0131q hissini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Metabolizm orqanizmd\u0259 ged\u0259n madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rin\u0259 deyilir. Metabolizmin m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 (qalxanavari v\u0259zi x\u0259st\u0259likl\u0259ri, ya\u015f, d\u00fczg\u00fcn olmayan qidalanma v\u0259 s.) z\u0259ifl\u0259m\u0259si k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. B\u0259zi qidalar var ki, onlar orqanizmd\u0259 metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 bununla da ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu qidalar aras\u0131nda: Ya\u015f\u0131l \u00e7ay:\u00a0Son ill\u0259rd\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 kafi v\u0259 balansl\u0131 qidalanan insanlarda ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki katexin qar\u0131n b\u00f6lg\u0259sind\u0259ki ya\u011f k\u00fctl\u0259sini azald\u0131r v\u0259 \u00e7\u0259ki idar\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Dar\u00e7\u0131n:\u00a0Deyerler.org\u00a0bildirir ki, \u015f\u0259k\u0259r x\u0259st\u0259liyind\u0259 qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini tarazla\u015fd\u0131r\u0131c\u0131 bir t\u0259siri vard\u0131r. G\u00fcn \u0259rzind\u0259 yediyiniz meyv\u0259l\u0259rin \u00fcz\u0259rini yar\u0131m \u00e7ay\u00a0 qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n il\u0259 b\u0259z\u0259y\u0259r\u0259k yeyin.…<\/p>\n","protected":false},"author":2,"featured_media":181209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/metabolizm_7.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Metabolizm orqanizmd\u0259 ged\u0259n madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rin\u0259 deyilir. Metabolizmin m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 (qalxanavari v\u0259zi x\u0259st\u0259likl\u0259ri, ya\u015f, d\u00fczg\u00fcn olmayan qidalanma v\u0259 s.) z\u0259ifl\u0259m\u0259si k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. B\u0259zi qidalar var ki, onlar orqanizmd\u0259 metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 bununla da ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu qidalar aras\u0131nda: Ya\u015f\u0131l \u00e7ay:\u00a0Son ill\u0259rd\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 kafi v\u0259 balansl\u0131 qidalanan insanlarda ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181208"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181208"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/181209"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}