{"id":181212,"date":"2020-06-19T09:33:49","date_gmt":"2020-06-19T06:33:49","guid":{"rendered":"http:\/\/arantv.az\/?p=181212"},"modified":"2020-06-19T09:33:49","modified_gmt":"2020-06-19T06:33:49","slug":"gozl%c9%99rimizin-nurunu-alan-qidalar-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=181212","title":{"rendered":"G\u00f6zl\u0259rimizin nurunu alan Q\u0130DALAR"},"content":{"rendered":"

B\u0259zi m\u0259hsullar\u0131n \u00e7oxlu miqdarda istehlak\u0131 g\u00f6rm\u0259y\u0259 m\u0259nfi t\u0259sir edir.<\/p>\n

ARANTV.AZ\u00a0<\/strong> bildirir ki, h\u0259kim-diyetoloq Yekaterina Burlyayeva bu m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n

<\/div>\n

Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu ilk n\u00f6vb\u0259d\u0259\u00a0a\u011f \u00e7\u00f6r\u0259y\u0259<\/strong>\u00a0aiddir. A\u011f \u00e7\u00f6r\u0259yin qlisemik indeksi \u00e7ox y\u00fcks\u0259kdir v\u0259 bu da m\u0259d\u0259alt\u0131 v\u0259zi y\u00fckl\u0259yir. V\u0259z daha \u00e7ox insulin ifraz edir. \u0130nsulinin qanda s\u0259viyy\u0259sinin qalxmas\u0131 g\u00f6z almas\u0131na \u00e7ox m\u0259nfi t\u0259sir edir.<\/p>\n

Q\u0259hv\u0259 v\u0259 spirtli i\u00e7kil\u0259r<\/strong>\u00a0d\u0259 g\u00f6zl\u0259rimiz \u00fc\u00e7\u00fcn arzuolunan m\u0259hsullar deyil. Onlar qan damarlar\u0131n\u0131n s\u0131x\u0131lmas\u0131na v\u0259 g\u00f6zl\u0259rd\u0259 qan d\u00f6vran\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur.<\/p>\n

T\u0259rkibind\u0259 m\u00fcxt\u0259lif kimy\u0259vi qatq\u0131lar olan haz\u0131r qidalar\u00a0<\/strong>da g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r. Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan konservant, dadland\u0131r\u0131c\u0131lar v\u0259 s. madd\u0259l\u0259r b\u00fct\u00fcn orqanizm\u0259 v\u0259 o c\u00fcml\u0259d\u0259n g\u00f6zl\u0259r\u0259 olduqca m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Tez m\u0259nims\u0259nil\u0259n karbohidratlar (un m\u0259mulatlar\u0131, \u015firniyyatlar, a\u011f rafin\u0259 olunmu\u015f d\u00fcy\u00fc)<\/strong>\u00a0qanda \u015f\u0259k\u0259rin v\u0259 ard\u0131nca insulinin s\u0259viyy\u0259sini qald\u0131r\u0131r ki, bu da g\u00f6z\u00fcn torlu qi\u015fas\u0131 \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r.<\/p>\n

Duz<\/strong>\u00a0n\u00f6vb\u0259ti ziyanl\u0131 m\u0259hsuldur. Duz orqanizmd\u0259 mayeni saxlay\u0131r v\u0259 bu da g\u00f6zdaxili t\u0259zyqin y\u00fcks\u0259lm\u0259sin\u0259 \u00a0s\u0259b\u0259b ola bil\u0259r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi m\u0259hsullar\u0131n \u00e7oxlu miqdarda istehlak\u0131 g\u00f6rm\u0259y\u0259 m\u0259nfi t\u0259sir edir. ARANTV.AZ\u00a0 bildirir ki, h\u0259kim-diyetoloq Yekaterina Burlyayeva bu m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu ilk n\u00f6vb\u0259d\u0259\u00a0a\u011f \u00e7\u00f6r\u0259y\u0259\u00a0aiddir. A\u011f \u00e7\u00f6r\u0259yin qlisemik indeksi \u00e7ox y\u00fcks\u0259kdir v\u0259 bu da m\u0259d\u0259alt\u0131 v\u0259zi y\u00fckl\u0259yir. V\u0259z daha \u00e7ox insulin ifraz edir. \u0130nsulinin qanda s\u0259viyy\u0259sinin qalxmas\u0131 g\u00f6z almas\u0131na \u00e7ox m\u0259nfi t\u0259sir edir. Q\u0259hv\u0259 v\u0259 spirtli i\u00e7kil\u0259r\u00a0d\u0259 g\u00f6zl\u0259rimiz \u00fc\u00e7\u00fcn arzuolunan m\u0259hsullar deyil. Onlar qan damarlar\u0131n\u0131n s\u0131x\u0131lmas\u0131na v\u0259 g\u00f6zl\u0259rd\u0259 qan d\u00f6vran\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur. T\u0259rkibind\u0259 m\u00fcxt\u0259lif kimy\u0259vi qatq\u0131lar olan haz\u0131r qidalar\u00a0da g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r. Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan konservant,…<\/p>\n","protected":false},"author":2,"featured_media":181213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/gozler_0021.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u0259zi m\u0259hsullar\u0131n \u00e7oxlu miqdarda istehlak\u0131 g\u00f6rm\u0259y\u0259 m\u0259nfi t\u0259sir edir. ARANTV.AZ\u00a0 bildirir ki, h\u0259kim-diyetoloq Yekaterina Burlyayeva bu m\u0259hsullar\u0131n adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu ilk n\u00f6vb\u0259d\u0259\u00a0a\u011f \u00e7\u00f6r\u0259y\u0259\u00a0aiddir. A\u011f \u00e7\u00f6r\u0259yin qlisemik indeksi \u00e7ox y\u00fcks\u0259kdir v\u0259 bu da m\u0259d\u0259alt\u0131 v\u0259zi y\u00fckl\u0259yir. V\u0259z daha \u00e7ox insulin ifraz edir. \u0130nsulinin qanda s\u0259viyy\u0259sinin qalxmas\u0131 g\u00f6z almas\u0131na \u00e7ox m\u0259nfi t\u0259sir edir. Q\u0259hv\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181212"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181212"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/181213"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}