{"id":181273,"date":"2020-06-19T09:59:11","date_gmt":"2020-06-19T06:59:11","guid":{"rendered":"http:\/\/arantv.az\/?p=181273"},"modified":"2020-06-19T09:59:11","modified_gmt":"2020-06-19T06:59:11","slug":"adi-kartofun-saglamliga-inanilmaz-faydalari-t%c9%99zyiqi-salir-beyini-inkisaf-etdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=181273","title":{"rendered":"Adi kartofun sa\u011flaml\u0131\u011fa inan\u0131lmaz faydalar\u0131 – t\u0259zyiqi sal\u0131r, beyini inki\u015faf etdirir …"},"content":{"rendered":"

M\u00fcasir elm kartofu \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab edir.<\/p>\n

Kartof insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox qiym\u0259tli madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n

<\/div>\n

ARANTV.AZ\u00a0<\/b> sizi kartofun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131\u015f edir.<\/p>\n

1. Flavonoid, karotinoid, fenol tur\u015fular\u0131 il\u0259 z\u0259ngin olan kartof orqanizm\u0259 g\u00fccl\u00fc antioksidant t\u0259sir edir. Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu madd\u0259l\u0259r qaraciy\u0259r v\u0259 yo\u011fun ba\u011f\u0131rsaqda x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00a0artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Q\u0131rm\u0131z kartof a\u011f kartofla m\u00fcqayis\u0259d\u0259 daha g\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 sahibdir.<\/p>\n

2. Kartof beyinin inki\u015faf\u0131na g\u00fccl\u00fc t\u0259sir ed\u0259n v\u0259 beyinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan B6 vitamini il\u0259 z\u0259ngindir.<\/p>\n

3. Kartofun t\u0259rkibind\u0259 olan ni\u015fasta orqanizm\u0259 yax\u015f\u0131 \u0259hval v\u0259 yuxu \u00fc\u00e7\u00fcn vacib olan hormonlar\u0131n (serotonin, melatonin, noradrenalin) ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n

4. Kaliumla z\u0259ngin olan kartof arterial t\u0259zyiqi t\u0259nziml\u0259m\u0259y\u0259 yard\u0131m edir v\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sini qoruyur.<\/p>\n

5. Kartof d\u0259ri \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131 m\u0259hsuldur. D\u0259rini daha cavan v\u0259 sa\u011flam edir.<\/p>\n

6. Kartof ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r kartofu sobada v\u0259 ya suda bi\u015firilmi\u015f halda yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bi\u015firdikd\u0259n \u0259vv\u0259l kartofun qab\u0131\u011f\u0131n\u0131 soymay\u0131n v\u0259 qab\u0131ql\u0131 yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Kartofun qab\u0131\u011f\u0131 bir \u00e7ox qiym\u0259tli madd\u0259l\u0259rl\u0259 z\u0259ngindir. \u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcasir elm kartofu \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab edir. Kartof insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox qiym\u0259tli madd\u0259l\u0259rl\u0259 z\u0259ngindir. ARANTV.AZ\u00a0 sizi kartofun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131\u015f edir. 1. Flavonoid, karotinoid, fenol tur\u015fular\u0131 il\u0259 z\u0259ngin olan kartof orqanizm\u0259 g\u00fccl\u00fc antioksidant t\u0259sir edir. Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu madd\u0259l\u0259r qaraciy\u0259r v\u0259 yo\u011fun ba\u011f\u0131rsaqda x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00a0artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Q\u0131rm\u0131z kartof a\u011f kartofla m\u00fcqayis\u0259d\u0259 daha g\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 sahibdir. 2. Kartof beyinin inki\u015faf\u0131na g\u00fccl\u00fc t\u0259sir ed\u0259n v\u0259 beyinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan B6 vitamini il\u0259 z\u0259ngindir. 3. Kartofun t\u0259rkibind\u0259 olan ni\u015fasta orqanizm\u0259 yax\u015f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":181274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/kartjf_56.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"M\u00fcasir elm kartofu \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab edir. Kartof insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan bir \u00e7ox qiym\u0259tli madd\u0259l\u0259rl\u0259 z\u0259ngindir. ARANTV.AZ\u00a0 sizi kartofun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131\u015f edir. 1. Flavonoid, karotinoid, fenol tur\u015fular\u0131 il\u0259 z\u0259ngin olan kartof orqanizm\u0259 g\u00fccl\u00fc antioksidant t\u0259sir edir. Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu madd\u0259l\u0259r qaraciy\u0259r v\u0259 yo\u011fun ba\u011f\u0131rsaqda x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00a0artmas\u0131n\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181273"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181273"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/181274"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}