{"id":18132,"date":"2018-10-10T15:54:28","date_gmt":"2018-10-10T12:54:28","guid":{"rendered":"http:\/\/arantv.az\/?p=18132"},"modified":"2018-10-10T15:54:28","modified_gmt":"2018-10-10T12:54:28","slug":"cinsi-gucu-artirir-qan-laxtalanmasinin-qarsisini-alir-uzum-b%c9%99hm%c9%99zinin-bilinm%c9%99y%c9%99n-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=18132","title":{"rendered":"Cinsi g\u00fcc\u00fc art\u0131r\u0131r, qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r \u2014 \u00dcz\u00fcm b\u0259hm\u0259zinin bilinm\u0259y\u0259n faydalar\u0131"},"content":{"rendered":"<div class=\"spot\">\u00dcz\u00fcm b\u0259hm\u0259zinin 200 qram\u0131 orqanizmin kalori ehtiyac\u0131n\u0131 aradan qald\u0131r\u0131r.<\/div>\n<p>\u00dcz\u00fcm b\u0259hm\u0259zinin 200 qram\u0131 orqanizmin kalori ehtiyac\u0131n\u0131 aradan qald\u0131r\u0131r.\u00a0200 qram b\u0259hm\u0259z 1150 qram s\u00fcd, 350 qram q\u0131rm\u0131z\u0131 \u0259t v\u0259 300 qram \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259r kaloriy\u0259 sahibdir.<strong>ARANTV.AZ<\/strong> oxucular\u0131na b\u0259hm\u0259zin bu g\u00fcn\u0259 q\u0259d\u0259r bir \u00e7oxlar\u0131 t\u0259r\u0259find\u0259n bilinm\u0259y\u0259n faydalar\u0131ndan b\u0259hs ed\u0259c\u0259k.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/behmez1.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><em><strong>D\u0259mir m\u0259nb\u0259yi<\/strong><\/em><br \/>\n\u00dcz\u00fcm b\u0259hm\u0259zi d\u0259mir m\u0259nb\u0259yidir. Bu s\u0259b\u0259bd\u0259n menstruasiya vaxt\u0131 qan itir\u0259n v\u0259 paralel olaraq d\u0259mir itir\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ya\u011fs\u0131z v\u0259 \u00e7ox az kalorisi olmayan q\u0131rm\u0131z\u0131 \u0259t kimi dig\u0259r ya\u011fl\u0131 qidalara nisb\u0259t\u0259n b\u0259hm\u0259z orqanizm\u0259 daha \u00e7ox d\u0259mir \u201cqazand\u0131r\u0131r\u201d.<\/p>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/behmez2(1).jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Maqnezium<\/strong><\/em><br \/>\n\u00dcz\u00fcm b\u0259hm\u0259zi maqnezium m\u0259nb\u0259yidir. Maqnezium sinir sisteminin f\u0259aliyy\u0259tin\u0259, qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa, proetinl\u0259rd\u0259n v\u0259 karbon hidratlardan enerji istehsal etm\u0259y\u0259 \u00e7ox faydal\u0131d\u0131r. Maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sonsuzlu\u011fa, \u00fcmumi yor\u011funlu\u011fa v\u0259 z\u0259if s\u00fcm\u00fckl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan ba\u015fqa b\u0259hm\u0259z cinsi g\u00fcc\u00fc art\u0131r\u0131r.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><img src=\"http:\/\/olke.az\/uploads\/images\/behmez3(1).jpg\" alt=\"\" width=\"100%\" \/><br \/>\n<em><strong>Potasium<\/strong><\/em><br \/>\n\u00dcz\u00fcm b\u0259hm\u0259zinin t\u0259rkibind\u0259 h\u00fcceyr\u0259l\u0259rin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan \u0259sas mineral say\u0131lan potasim var. Orqanizmin istilik itirm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Potasium eyni zamanda sinir v\u0259 \u0259z\u0259l\u0259 g\u0259rilm\u0259sind\u0259 \u00f6n\u0259mli rola sahibdir v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nBa\u015f a\u011fr\u0131s\u0131 v\u0259 yor\u011funluq<\/p>\n<p>\u00dcz\u00fcm b\u0259hm\u0259zinin t\u0259rkibind\u0259 B6 vitamini v\u0259 pantotenik tur\u015fu var. Bu vitaminl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f a\u011fr\u0131s\u0131, astma, yor\u011funluq v\u0259 stres\u0259 s\u0259b\u0259b olur. G\u00fcnd\u0259 bir qa\u015f\u0131q \u00fcz\u00fcm b\u0259hm\u0259zi yem\u0259k laz\u0131m olan vitamin v\u0259 minerallar\u0131 t\u0259min etm\u0259y\u0259 k\u00f6m\u0259k edir, \u00fcmumi sa\u011flaml\u0131\u011f\u0131 qoruyur.<\/p>\n<p><em><br \/>\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcz\u00fcm b\u0259hm\u0259zinin 200 qram\u0131 orqanizmin kalori ehtiyac\u0131n\u0131 aradan qald\u0131r\u0131r. \u00dcz\u00fcm b\u0259hm\u0259zinin 200 qram\u0131 orqanizmin kalori ehtiyac\u0131n\u0131 aradan qald\u0131r\u0131r.\u00a0200 qram b\u0259hm\u0259z 1150 qram s\u00fcd, 350 qram q\u0131rm\u0131z\u0131 \u0259t v\u0259 300 qram \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259r kaloriy\u0259 sahibdir.ARANTV.AZ oxucular\u0131na b\u0259hm\u0259zin bu g\u00fcn\u0259 q\u0259d\u0259r bir \u00e7oxlar\u0131 t\u0259r\u0259find\u0259n bilinm\u0259y\u0259n faydalar\u0131ndan b\u0259hs ed\u0259c\u0259k. D\u0259mir m\u0259nb\u0259yi \u00dcz\u00fcm b\u0259hm\u0259zi d\u0259mir m\u0259nb\u0259yidir. Bu s\u0259b\u0259bd\u0259n menstruasiya vaxt\u0131 qan itir\u0259n v\u0259 paralel olaraq d\u0259mir itir\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ya\u011fs\u0131z v\u0259 \u00e7ox az kalorisi olmayan q\u0131rm\u0131z\u0131 \u0259t kimi dig\u0259r ya\u011fl\u0131 qidalara nisb\u0259t\u0259n b\u0259hm\u0259z orqanizm\u0259 daha \u00e7ox d\u0259mir \u201cqazand\u0131r\u0131r\u201d. Maqnezium \u00dcz\u00fcm b\u0259hm\u0259zi maqnezium m\u0259nb\u0259yidir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":18133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/dosab.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=11\" rel=\"category\">Manset<\/a>","rttpg_excerpt":"\u00dcz\u00fcm b\u0259hm\u0259zinin 200 qram\u0131 orqanizmin kalori ehtiyac\u0131n\u0131 aradan qald\u0131r\u0131r. \u00dcz\u00fcm b\u0259hm\u0259zinin 200 qram\u0131 orqanizmin kalori ehtiyac\u0131n\u0131 aradan qald\u0131r\u0131r.\u00a0200 qram b\u0259hm\u0259z 1150 qram s\u00fcd, 350 qram q\u0131rm\u0131z\u0131 \u0259t v\u0259 300 qram \u00e7\u00f6r\u0259y\u0259 b\u0259rab\u0259r kaloriy\u0259 sahibdir.ARANTV.AZ oxucular\u0131na b\u0259hm\u0259zin bu g\u00fcn\u0259 q\u0259d\u0259r bir \u00e7oxlar\u0131 t\u0259r\u0259find\u0259n bilinm\u0259y\u0259n faydalar\u0131ndan b\u0259hs ed\u0259c\u0259k. D\u0259mir m\u0259nb\u0259yi \u00dcz\u00fcm b\u0259hm\u0259zi d\u0259mir m\u0259nb\u0259yidir. Bu s\u0259b\u0259bd\u0259n menstruasiya&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18132"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18132"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/18133"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}