{"id":181658,"date":"2020-06-22T08:15:05","date_gmt":"2020-06-22T05:15:05","guid":{"rendered":"http:\/\/arantv.az\/?p=181658"},"modified":"2020-06-22T08:15:05","modified_gmt":"2020-06-22T05:15:05","slug":"h%c9%99r-gun-bir-kasa-turp-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=181658","title":{"rendered":"H\u0259r g\u00fcn bir kasa turp yeyin"},"content":{"rendered":"<p><strong>H\u0259r m\u00f6vs\u00fcm s\u00fcfr\u0259l\u0259rd\u0259 yer ala bil\u0259c\u0259k turpun yaz, q\u0131\u015f v\u0259 pay\u0131z turpu olaraq \u00fc\u00e7 n\u00f6v\u00fc var. R\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 is\u0259 q\u0131rm\u0131z\u0131, qara, a\u011f turp olur. Qaraciy\u0259r v\u0259 \u00f6d kis\u0259si bax\u0131m\u0131ndan qara turp, antioksidan bax\u0131m\u0131ndan is\u0259 q\u0131rm\u0131z\u0131 turp yem\u0259k daha m\u0259sl\u0259h\u0259tdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 turpun dig\u0259r faydalar\u0131 bar\u0259d\u0259 m\u0259lumatlar\u0131 t\u0259qdim edir:<\/p>\n<p>T\u0259rkibind\u0259ki antioksidan birl\u0259\u015fm\u0259l\u0259ri il\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyur.<\/p>\n<p>K\u00fck\u00fcrdl\u00fc birl\u0259\u015fm\u0259l\u0259r say\u0259sind\u0259 is\u0259 \u00f6d ax\u0131n\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n<p>\u00d6d ifraz\u0131 \u00fcz\u0259rind\u0259ki m\u00fcsb\u0259t t\u0259siri il\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/p>\n<p>Sidiy\u0259 \u00e7\u0131x\u0131\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, k\u00f6p azald\u0131c\u0131 t\u0259siri vard\u0131r.<\/p>\n<p>Lif t\u0259rkibi \u00e7ox v\u0259 fitosterol t\u0259rkibli oldu\u011fundan qan xolesterolunu azald\u0131c\u0131 t\u0259sir\u0259 malikdir.<\/p>\n<p>Az kalorili oldu\u011fu \u00fc\u00e7\u00fcn p\u0259hriz saxlayanlara da m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>Qeyd ed\u0259k ki, turp \u00e7ox yeyils\u0259, t\u0259rkibind\u0259ki k\u00fck\u00fcrdl\u00fc birl\u0259\u015fm\u0259l\u0259rind\u0259n dolay\u0131 qaz yarad\u0131r. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1 kasa turp salat\u0131 yem\u0259k b\u0259s edir. Br\u00fcssel k\u0259l\u0259mi, kah\u0131, brokoli kimi t\u0259r\u0259v\u0259zl\u0259rl\u0259 eyni n\u0259sild\u0259n oldu\u011fu \u00fc\u00e7\u00fcn bu t\u0259r\u0259v\u0259zl\u0259ri yediyiniz g\u00fcn turp yem\u0259yiniz\u0259 ehtiyac yoxdur.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r m\u00f6vs\u00fcm s\u00fcfr\u0259l\u0259rd\u0259 yer ala bil\u0259c\u0259k turpun yaz, q\u0131\u015f v\u0259 pay\u0131z turpu olaraq \u00fc\u00e7 n\u00f6v\u00fc var. R\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 is\u0259 q\u0131rm\u0131z\u0131, qara, a\u011f turp olur. Qaraciy\u0259r v\u0259 \u00f6d kis\u0259si bax\u0131m\u0131ndan qara turp, antioksidan bax\u0131m\u0131ndan is\u0259 q\u0131rm\u0131z\u0131 turp yem\u0259k daha m\u0259sl\u0259h\u0259tdir. ARANTV.AZ\u00a0 turpun dig\u0259r faydalar\u0131 bar\u0259d\u0259 m\u0259lumatlar\u0131 t\u0259qdim edir: T\u0259rkibind\u0259ki antioksidan birl\u0259\u015fm\u0259l\u0259ri il\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyur. K\u00fck\u00fcrdl\u00fc birl\u0259\u015fm\u0259l\u0259r say\u0259sind\u0259 is\u0259 \u00f6d ax\u0131n\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. \u00d6d ifraz\u0131 \u00fcz\u0259rind\u0259ki m\u00fcsb\u0259t t\u0259siri il\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r. Sidiy\u0259 \u00e7\u0131x\u0131\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, k\u00f6p azald\u0131c\u0131 t\u0259siri vard\u0131r. Lif t\u0259rkibi \u00e7ox v\u0259 fitosterol t\u0259rkibli oldu\u011fundan qan xolesterolunu azald\u0131c\u0131 t\u0259sir\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":181659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb.jpg",594,386,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb.jpg",594,386,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb.jpg",594,386,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb-300x195.jpg",300,195,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb.jpg",594,386,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb.jpg",594,386,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb.jpg",594,386,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201648_wvtn4kcwfb.jpg",594,386,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"H\u0259r m\u00f6vs\u00fcm s\u00fcfr\u0259l\u0259rd\u0259 yer ala bil\u0259c\u0259k turpun yaz, q\u0131\u015f v\u0259 pay\u0131z turpu olaraq \u00fc\u00e7 n\u00f6v\u00fc var. R\u0259ngl\u0259rin\u0259 g\u00f6r\u0259 is\u0259 q\u0131rm\u0131z\u0131, qara, a\u011f turp olur. Qaraciy\u0259r v\u0259 \u00f6d kis\u0259si bax\u0131m\u0131ndan qara turp, antioksidan bax\u0131m\u0131ndan is\u0259 q\u0131rm\u0131z\u0131 turp yem\u0259k daha m\u0259sl\u0259h\u0259tdir. ARANTV.AZ\u00a0 turpun dig\u0259r faydalar\u0131 bar\u0259d\u0259 m\u0259lumatlar\u0131 t\u0259qdim edir: T\u0259rkibind\u0259ki antioksidan birl\u0259\u015fm\u0259l\u0259ri il\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyur. K\u00fck\u00fcrdl\u00fc&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181658"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181658"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/181658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/181659"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}