{"id":182205,"date":"2020-06-23T08:01:51","date_gmt":"2020-06-23T05:01:51","guid":{"rendered":"http:\/\/arantv.az\/?p=182205"},"modified":"2020-06-23T08:01:51","modified_gmt":"2020-06-23T05:01:51","slug":"karantind%c9%99-ideal-c%c9%99ki-qazanmagin-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=182205","title":{"rendered":"Karantind\u0259 ideal \u00e7\u0259ki qazanma\u011f\u0131n yollar\u0131"},"content":{"rendered":"<p><strong>Karantind\u0259 oldu\u011fumuz m\u00fcdd\u0259tc\u0259 zehnimizi m\u0259tb\u0259xd\u0259n uzaqla\u015fd\u0131rmaq olduqca \u00e7\u0259tindir. M\u00fct\u0259madi q\u0259lyanalt\u0131lar\u0131n art\u0131q \u00e7\u0259ki il\u0259 biz\u0259 qay\u0131daca\u011f\u0131 d\u0259qiqdir. \u00dcst\u0259lik diqq\u0259t edilm\u0259diyi t\u0259qdird\u0259 bu v\u0259ziyy\u0259t m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><\/strong><b>ARANTV.AZ\u00a0<\/b>karantin g\u00fcnl\u0259rind\u0259 ideal formada qalma\u011f\u0131n yollar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p><strong>Q\u0259lyanalt\u0131larda sa\u011flam qidalan\u0131n<\/strong><\/p>\n<p>\u018fsas yem\u0259kd\u0259n h\u0259l\u0259 1 saat ke\u00e7m\u0259s\u0259 d\u0259, \u201cn\u0259s\u0259 yem\u0259liy\u0259m\u201d s\u00f6z\u00fcn\u00fc i\u00e7 s\u0259sinizl\u0259 t\u0259krarlay\u0131rs\u0131n\u0131zsa, etm\u0259li oldu\u011funuz sad\u0259 \u00fcsul var. Bir ovuc f\u0131nd\u0131q, meyv\u0259 v\u0259 ya qat\u0131q istehlak ed\u0259r\u0259k bu ani ist\u0259yi s\u00f6nd\u00fcr\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Yem\u0259kl\u0259ri vaxt doldurma vasit\u0259si kimi d\u00fc\u015f\u00fcnm\u0259yin<\/strong><\/p>\n<p>Evd\u0259 vaxt ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn kilidl\u0259ndiyiniz n\u00f6qt\u0259d\u0259 yem\u0259yi d\u0259rhal qucaqlamama\u011fa \u00e7al\u0131\u015f\u0131n. Bel\u0259 hallarda kitab oxuya v\u0259 ya h\u0259r hans\u0131 film\u0259 baxa bil\u0259rsiniz. Fikrinizi m\u00fcmk\u00fcn q\u0259d\u0259r yem\u0259kd\u0259n uzaqla\u015fd\u0131r\u0131n.<\/p>\n<p><strong>\u00d6z\u00fcn\u00fcz\u0259 sual verin<\/strong><\/p>\n<p>Niy\u0259 yem\u0259k ist\u0259diyinizi d\u00fc\u015f\u00fcn\u00fcn. Can\u0131n\u0131z s\u0131x\u0131l\u0131r, yoxsa h\u0259qiq\u0259t\u0259n acs\u0131n\u0131z? \u018fsas yem\u0259yi v\u0259 q\u0259lyanalt\u0131lar\u0131n\u0131z\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irin. Q\u0259lyanalt\u0131lar \u00e7oxdursa, m\u0259tb\u0259xd\u0259n uzaq durma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n<p><strong>Yedikl\u0259rinizi qeyd etdiyiniz g\u00fcnd\u0259lik tutun<\/strong><\/p>\n<p>G\u00fcn \u0259rzind\u0259 yediyiniz h\u0259r \u015feyi yaz\u0131n. \u0130\u00e7diyiniz h\u0259r \u015feyi bu siyah\u0131ya \u0259lav\u0259 edin. G\u00fcn\u00fcn sonunda ka\u011f\u0131za baxaraq, m\u00fcsb\u0259t v\u0259 m\u0259nfil\u0259ri m\u00fc\u0259yy\u0259nl\u0259\u015fdirin.<\/p>\n<p><strong>F\u0259stfuddan uzaq durun<\/strong><\/p>\n<p>F\u0259stfudlar h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 v\u0259 z\u0259r\u0259rlidir. \u00c7ox ist\u0259diyiniz t\u0259qdird\u0259 az miqdarda istehlak edin. Ancaq \u00f6z\u00fcn\u00fcz\u00fc saxlaya bilm\u0259y\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, tamamil\u0259 uzaq durun.<\/p>\n<p><strong>\u0130dmanla m\u0259\u015f\u011ful olun<\/strong><\/p>\n<p>Evd\u0259 idman etm\u0259k \u00fc\u00e7\u00fcn bir \u00e7ox yol var. \u018fvv\u0259lc\u0259 \u00f6z\u00fcn\u00fcz\u00fc motivasiya edin. Ev paltarlar\u0131n\u0131 \u00e7\u0131xar\u0131b, idman formas\u0131 geyinin. Evin \u0259n sevdiyiniz k\u00fcnc\u00fcn\u0259 gedin v\u0259 idmanla m\u0259\u015f\u011ful olun. Bel\u0259 halda z\u0259r\u0259rli qidalardan uzaqla\u015fmaq daha asan olacaq.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karantind\u0259 oldu\u011fumuz m\u00fcdd\u0259tc\u0259 zehnimizi m\u0259tb\u0259xd\u0259n uzaqla\u015fd\u0131rmaq olduqca \u00e7\u0259tindir. M\u00fct\u0259madi q\u0259lyanalt\u0131lar\u0131n art\u0131q \u00e7\u0259ki il\u0259 biz\u0259 qay\u0131daca\u011f\u0131 d\u0259qiqdir. \u00dcst\u0259lik diqq\u0259t edilm\u0259diyi t\u0259qdird\u0259 bu v\u0259ziyy\u0259t m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0karantin g\u00fcnl\u0259rind\u0259 ideal formada qalma\u011f\u0131n yollar\u0131n\u0131 t\u0259qdim edir: Q\u0259lyanalt\u0131larda sa\u011flam qidalan\u0131n \u018fsas yem\u0259kd\u0259n h\u0259l\u0259 1 saat ke\u00e7m\u0259s\u0259 d\u0259, \u201cn\u0259s\u0259 yem\u0259liy\u0259m\u201d s\u00f6z\u00fcn\u00fc i\u00e7 s\u0259sinizl\u0259 t\u0259krarlay\u0131rs\u0131n\u0131zsa, etm\u0259li oldu\u011funuz sad\u0259 \u00fcsul var. Bir ovuc f\u0131nd\u0131q, meyv\u0259 v\u0259 ya qat\u0131q istehlak ed\u0259r\u0259k bu ani ist\u0259yi s\u00f6nd\u00fcr\u0259 bil\u0259rsiniz. Yem\u0259kl\u0259ri vaxt doldurma vasit\u0259si kimi d\u00fc\u015f\u00fcnm\u0259yin Evd\u0259 vaxt ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn kilidl\u0259ndiyiniz n\u00f6qt\u0259d\u0259 yem\u0259yi d\u0259rhal qucaqlamama\u011fa \u00e7al\u0131\u015f\u0131n. Bel\u0259 hallarda kitab oxuya&hellip;<\/p>\n","protected":false},"author":2,"featured_media":182206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g-300x169.png",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g.png",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/efteg3g.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Karantind\u0259 oldu\u011fumuz m\u00fcdd\u0259tc\u0259 zehnimizi m\u0259tb\u0259xd\u0259n uzaqla\u015fd\u0131rmaq olduqca \u00e7\u0259tindir. M\u00fct\u0259madi q\u0259lyanalt\u0131lar\u0131n art\u0131q \u00e7\u0259ki il\u0259 biz\u0259 qay\u0131daca\u011f\u0131 d\u0259qiqdir. \u00dcst\u0259lik diqq\u0259t edilm\u0259diyi t\u0259qdird\u0259 bu v\u0259ziyy\u0259t m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ\u00a0karantin g\u00fcnl\u0259rind\u0259 ideal formada qalma\u011f\u0131n yollar\u0131n\u0131 t\u0259qdim edir: Q\u0259lyanalt\u0131larda sa\u011flam qidalan\u0131n \u018fsas yem\u0259kd\u0259n h\u0259l\u0259 1 saat ke\u00e7m\u0259s\u0259 d\u0259, \u201cn\u0259s\u0259 yem\u0259liy\u0259m\u201d s\u00f6z\u00fcn\u00fc i\u00e7 s\u0259sinizl\u0259 t\u0259krarlay\u0131rs\u0131n\u0131zsa, etm\u0259li oldu\u011funuz sad\u0259 \u00fcsul&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182205"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182205"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/182206"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}