\u00d6z\u00fcn\u00fcz\u00fc h\u0259mi\u015f\u0259 ac hiss edirsiniz? Yem\u0259k yedikd\u0259n sonra da yem\u0259k haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz? Bu hal\u0131n niy\u0259 ba\u015f verdiyini \u00f6yr\u0259nm\u0259k ist\u0259yirsinizs\u0259, qeydl\u0259rimizi oxuma\u011fa davam edin.<\/p>\n
H\u0259ddind\u0259n art\u0131q r\u0259fin\u0259 olunmu\u015f karbonhidrat i\u015fl\u0259tm\u0259k<\/strong><\/p>\n A\u011f \u00e7\u00f6r\u0259k, makaron, d\u00fcy\u00fc v\u0259 emal olunmu\u015f \u015f\u0259k\u0259r kimi h\u0259ddind\u0259n art\u0131q r\u0259fin\u0259 olunmu\u015f karbonhidrat q\u0259bul edirsinizs\u0259, b\u00f6y\u00fck ehtimalla tez-tez ac\u0131rs\u0131n\u0131z. R\u0259fin\u0259 olunmu\u015f karbonhidratlar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r, bu da qanda \u015f\u0259k\u0259rin ani olaraq d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bunun n\u0259tic\u0259sind\u0259 d\u0259, orqanizminiz daha \u00e7ox yem\u0259k \u00fc\u00e7\u00fcn beyniniz\u0259 siqnallar g\u00f6nd\u0259rir.<\/p>\n R\u0259fin\u0259 olunmu\u015f karbonhidrat\u0131 azaltmaq \u00fc\u00e7\u00fcn a\u011f \u00e7\u00f6r\u0259k, makaron v\u0259 ya d\u00fcy\u00fc yerin\u0259, bu\u011fda \u00e7\u00f6r\u0259yi, yulaf, m\u0259rcim\u0259k v\u0259 ya kinoa kimi qidalar q\u0259bul ed\u0259 bil\u0259rsiniz.<\/p>\n Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259m\u0259k<\/strong><\/p>\n Susuzluq da acl\u0131q hissin\u0259 s\u0259b\u0259b ola bilir, \u00e7\u00fcnki orqanizminizin b\u0259z\u0259n acl\u0131q il\u0259 susuzlu\u011fu ay\u0131rd ed\u0259 bilmir. Acl\u0131q hiss etdiyiniz zaman yem\u0259y\u0259 ba\u015flamadan \u0259vv\u0259l su i\u00e7in. G\u00fcn \u0259rzind\u0259 d\u0259 8-10 st\u0259kan su i\u00e7m\u0259yi unutmay\u0131n.<\/p>\n Kifay\u0259t q\u0259d\u0259r protein q\u0259bul etm\u0259m\u0259k<\/strong><\/p>\n Proteinl\u0259r bizi tox tutur, bu da i\u015ftah\u0131m\u0131z\u0131 n\u0259zar\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k edir. H\u0259r yem\u0259kd\u0259 protein q\u0259bul etm\u0259yi g\u00f6zard\u0131 etm\u0259yin. M\u0259s\u0259l\u0259n, s\u0259h\u0259r yem\u0259yind\u0259 menyunuza yumurta, pendir v\u0259 ya s\u00fcd, g\u00fcnorta v\u0259 ya ax\u015fam yem\u0259yind\u0259 toyuq, \u0259t, bal\u0131q, qat\u0131q v\u0259 ya ayran \u0259lav\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n \u00c7ox s\u00fcr\u0259tli yem\u0259k<\/strong><\/p>\n Yem\u0259yinizi 20 d\u0259qiq\u0259d\u0259n daha az m\u00fcdd\u0259td\u0259 yeyib bitirirsiniz? Cavab\u0131n\u0131z \u201cb\u0259li\u201ddirs\u0259, tez-tez acma\u011f\u0131n\u0131z\u0131n s\u0259b\u0259bi bu ola bil\u0259r. Bir \u00e7ox ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcr\u0259tli yem\u0259k yem\u0259yin y\u00fcks\u0259k qida q\u0259buluna, lakin az doyma hissin\u0259 s\u0259b\u0259b oldu\u011fu ortaya \u00e7\u0131xm\u0131\u015fd\u0131r.<\/p>\n Yava\u015f-yava\u015f yeyib v\u0259 yax\u015f\u0131 \u00e7eyn\u0259diyiniz zaman, b\u0259d\u0259niniz doyma siqnallar\u0131 \u00f6t\u00fcrm\u0259y\u0259 ba\u015flay\u0131r. Bu zaman is\u0259 doydu\u011funuzu hiss edirsiniz, eyni zamanda, da \u00e7ox yem\u0259kd\u0259n xilas olursunuz. Yem\u0259yinizi 20 d\u0259qiq\u0259d\u0259n daha uzun m\u00fcdd\u0259td\u0259 bitirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n \u00dcr\u0259yiniz s\u0131x\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yem\u0259k<\/strong><\/p>\n Evd\u0259 olark\u0259n \u00f6z\u00fcn\u00fcz\u00fc soyuducunun qar\u015f\u0131s\u0131nda tap\u0131rs\u0131n\u0131z? \u018fslind\u0259 bu v\u0259ziyy\u0259t acl\u0131q deyil, \u00fcr\u0259yimiz s\u0131x\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ham\u0131m\u0131z\u0131n ba\u015f\u0131na g\u0259lir. N\u00f6vb\u0259ti d\u0259f\u0259 bu \u015f\u0259kild\u0259 m\u0259tb\u0259x\u0259 yollanmazdan \u0259vv\u0259l \u00f6z\u00fcn\u00fcz\u0259 m\u0259\u015f\u011ful olma\u011fa bir \u015feyl\u0259r tap\u0131n.<\/p>\n Keyfiyy\u0259tli v\u0259 tam yuxu ala bilm\u0259m\u0259k<\/strong><\/p>\n H\u0259r gec\u0259 \u0259n az 7-8 saat yat\u0131n. Yuxu i\u015ftaha n\u0259zar\u0259td\u0259 ciddi yer\u0259 sahibdir. Kifay\u0259t q\u0259d\u0259r yata bilm\u0259s\u0259niz leptin s\u0259viyy\u0259l\u0259riniz d\u00fc\u015f\u0259r. Leptin is\u0259 toxluq hissi ver\u0259n bir hormondur.<\/p>\n Az miqdarda lifli qidalar q\u0259bul etm\u0259k<\/strong><\/p>\n \u018fg\u0259r qidalanma\u011f\u0131n\u0131zda kifay\u0259t q\u0259d\u0259r lif q\u0259bul etmirsinizs\u0259, yem\u0259kd\u0259n sonra doyma hiss etm\u0259y\u0259 bil\u0259rsiniz. Y\u00fcks\u0259k lifli qidalar daha gec h\u0259zm olundu\u011fu \u00fc\u00e7\u00fcn i\u015ftah\u0131n\u0131z\u0131 daha rahat idar\u0259 ed\u0259 bil\u0259rsiniz. P\u0259hriziniz\u0259 tax\u0131l, paxlal\u0131 qidalar, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z kimi y\u00fcks\u0259k lifli qidalar \u0259lav\u0259 edin.<\/p>\n Diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131<\/strong><\/p>\n Modern c\u0259miyy\u0259timizd\u0259 s\u00fcr\u0259tli h\u0259yat t\u0259rzimiz bizi eyni anda bir ne\u00e7\u0259 i\u015f g\u00f6rm\u0259y\u0259 m\u0259cbur edir. M\u0259s\u0259l\u0259n, diqq\u0259timiz ba\u015fqa bir yerd\u0259 olark\u0259n qida q\u0259bul etm\u0259k kimi. Ba\u015fqa bir i\u015fl\u0259 m\u0259\u015f\u011ful olark\u0259n n\u0259 q\u0259d\u0259r yediyimiz\u0259 d\u0259 diqq\u0259t etmirik. Diqq\u0259tin da\u011f\u0131n\u0131q olmas\u0131 doyma siqnallar\u0131n\u0131 da anlama\u011f\u0131m\u0131za \u00e7\u0259tinlik t\u00f6r\u0259dir.<\/p>\n R\u00f6ya Rasimq\u0131z\u0131,<\/strong><\/p>\n \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6z\u00fcn\u00fcz\u00fc h\u0259mi\u015f\u0259 ac hiss edirsiniz? Yem\u0259k yedikd\u0259n sonra da yem\u0259k haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz? Bu hal\u0131n niy\u0259 ba\u015f verdiyini \u00f6yr\u0259nm\u0259k ist\u0259yirsinizs\u0259, qeydl\u0259rimizi oxuma\u011fa davam edin. H\u0259ddind\u0259n art\u0131q r\u0259fin\u0259 olunmu\u015f karbonhidrat i\u015fl\u0259tm\u0259k A\u011f \u00e7\u00f6r\u0259k, makaron, d\u00fcy\u00fc v\u0259 emal olunmu\u015f \u015f\u0259k\u0259r kimi h\u0259ddind\u0259n art\u0131q r\u0259fin\u0259 olunmu\u015f karbonhidrat q\u0259bul edirsinizs\u0259, b\u00f6y\u00fck ehtimalla tez-tez ac\u0131rs\u0131n\u0131z. R\u0259fin\u0259 olunmu\u015f karbonhidratlar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r, bu da qanda \u015f\u0259k\u0259rin ani olaraq d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bunun n\u0259tic\u0259sind\u0259 d\u0259, orqanizminiz daha \u00e7ox yem\u0259k \u00fc\u00e7\u00fcn beyniniz\u0259 siqnallar g\u00f6nd\u0259rir. R\u0259fin\u0259 olunmu\u015f karbonhidrat\u0131 azaltmaq \u00fc\u00e7\u00fcn a\u011f \u00e7\u00f6r\u0259k, makaron v\u0259 ya d\u00fcy\u00fc yerin\u0259, bu\u011fda \u00e7\u00f6r\u0259yi,…<\/p>\n","protected":false},"author":2,"featured_media":182335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a18aa23e159289389581059988410422716.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u00d6z\u00fcn\u00fcz\u00fc h\u0259mi\u015f\u0259 ac hiss edirsiniz? Yem\u0259k yedikd\u0259n sonra da yem\u0259k haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz? Bu hal\u0131n niy\u0259 ba\u015f verdiyini \u00f6yr\u0259nm\u0259k ist\u0259yirsinizs\u0259, qeydl\u0259rimizi oxuma\u011fa davam edin. H\u0259ddind\u0259n art\u0131q r\u0259fin\u0259 olunmu\u015f karbonhidrat i\u015fl\u0259tm\u0259k A\u011f \u00e7\u00f6r\u0259k, makaron, d\u00fcy\u00fc v\u0259 emal olunmu\u015f \u015f\u0259k\u0259r kimi h\u0259ddind\u0259n art\u0131q r\u0259fin\u0259 olunmu\u015f karbonhidrat q\u0259bul edirsinizs\u0259, b\u00f6y\u00fck ehtimalla tez-tez ac\u0131rs\u0131n\u0131z. R\u0259fin\u0259 olunmu\u015f karbonhidratlar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182334"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182334"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/182335"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}