Adi duzun t\u0259rkibind\u0259 olan natrium v\u0259 xlor orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n
Bu s\u0259b\u0259bd\u0259n duzdan tam imtina etm\u0259k d\u00fczg\u00fcn deyil. Lakin duzlu qidalar\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bulu da yolverilm\u0259zdir.<\/p>\n
Art\u0131q miqdarda orqanizm\u0259 daxil olan duz ciddi pozulmalara s\u0259b\u0259b olur.<\/strong><\/p>\n – Duz orqanizmd\u0259n mayenin \u00e7\u0131xmas\u0131n\u0131 l\u0259ngidir v\u0259 mayeni orqanizmd\u0259 saxlay\u0131r. N\u0259tic\u0259d\u0259 qan\u0131n maye hiss\u0259sinin miqdar\u0131 art\u0131r ki, bu da \u00fcr\u0259yi v\u0259 damarlar\u0131 y\u00fckl\u0259yir, \u00f6deml\u0259r\u0259 s\u0259b\u0259b olur. \u018fg\u0259r bel\u0259 hal daim t\u0259krarlan\u0131rsa, bu \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n \u00dcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn qidalanmada duzun miqdar\u0131n\u0131n azaltmas\u0131 h\u0259yati vacib m\u0259s\u0259l\u0259dir. Bu s\u0259b\u0259bd\u0259n kardioloqlar \u00f6z pasiyentl\u0259rin\u0259 duzun miqdar\u0131n\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n – Duzlu qidalar damarlar\u0131n s\u0131x\u0131lmas\u0131na v\u0259 t\u0259zyiqin qalxmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 hipertoniya x\u0259st\u0259liyinin inki\u015faf\u0131n\u0131n riskini art\u0131r\u0131r.<\/p>\n – Duzlu qidalar b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn d\u0259 ziyanl\u0131d\u0131r – b\u00f6yr\u0259kl\u0259rin normal f\u0259aliyy\u0259tini pozur, b\u00f6yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, duzun t\u0259rkibind\u0259 olan natriumun art\u0131ql\u0131\u011f\u0131 orqanizmd\u0259n kalsiumun \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Kalsium is\u0259 b\u00f6yr\u0259kl\u0259rd\u0259 toplanaraq da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n B\u0259zi b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri zaman\u0131 h\u0259kiml\u0259r x\u0259st\u0259l\u0259r\u0259 duzdan \u00fcmumiyy\u0259tl\u0259 istifad\u0259 etm\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n – Duzlu qidalar piyl\u0259nm\u0259nin inki\u015faf\u0131na s\u0259b\u0259b olur. Duzlu qidalar i\u015ftahan\u0131n artmas\u0131na g\u0259tirib \u00e7\u0131xard\u0131r ki, n\u0259tic\u0259d\u0259 insan laz\u0131m olandan art\u0131q qida q\u0259bul edir. Restoranlar v\u0259 fast-fudlar bundan istifad\u0259 edir v\u0259 qidalara evd\u0259 bi\u015firil\u0259n yem\u0259kl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox duz \u0259lav\u0259 edir.<\/p>\n – Art\u0131q duz orqanizmd\u0259n kalsiumun \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bu is\u0259 osteoporozun (s\u00fcm\u00fckl\u0259rin s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131) inki\u015faf\u0131na yol a\u00e7\u0131r. Osteoporoz \u00e7ox hiyl\u0259g\u0259r x\u0259st\u0259likdir, \u00f6z\u00fcn\u00fc uzun m\u00fcdd\u0259t \u0259rzind\u0259 he\u00e7 bir simptomla b\u00fcruz\u0259 vermir. Lakin y\u00fcng\u00fcl travma, y\u0131x\u0131lma osteoporozu olan insanlarda ciddi s\u0131n\u0131qlarla n\u0259tic\u0259l\u0259nir. Bu x\u00fcsusil\u0259 ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.<\/p>\n – Madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rini pozur.<\/p>\n Bel\u0259likl\u0259, duzun h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bulu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. M\u00fcxt\u0259lif tur\u015fular, his\u0259 verilmi\u015f qidalar, sosis-kolbasa m\u0259hsullar\u0131, mayonez, duzlu pendirl\u0259r v\u0259 s. duzla olduqca z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n bel\u0259 qidalardan s\u00fci-istifad\u0259 etm\u0259k olmaz.<\/p>\n Yem\u0259k bi\u015firdikd\u0259 \u00e7ox miqdarda duz \u0259lav\u0259 etm\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":" Adi duzun t\u0259rkibind\u0259 olan natrium v\u0259 xlor orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bu s\u0259b\u0259bd\u0259n duzdan tam imtina etm\u0259k d\u00fczg\u00fcn deyil. Lakin duzlu qidalar\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bulu da yolverilm\u0259zdir. Art\u0131q miqdarda orqanizm\u0259 daxil olan duz ciddi pozulmalara s\u0259b\u0259b olur. – Duz orqanizmd\u0259n mayenin \u00e7\u0131xmas\u0131n\u0131 l\u0259ngidir v\u0259 mayeni orqanizmd\u0259 saxlay\u0131r. N\u0259tic\u0259d\u0259 qan\u0131n maye hiss\u0259sinin miqdar\u0131 art\u0131r ki, bu da \u00fcr\u0259yi v\u0259 damarlar\u0131 y\u00fckl\u0259yir, \u00f6deml\u0259r\u0259 s\u0259b\u0259b olur. \u018fg\u0259r bel\u0259 hal daim t\u0259krarlan\u0131rsa, bu \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na s\u0259b\u0259b olur. \u00dcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn qidalanmada duzun miqdar\u0131n\u0131n azaltmas\u0131 h\u0259yati vacib…<\/p>\n","protected":false},"author":2,"featured_media":182424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/duzluqida.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Adi duzun t\u0259rkibind\u0259 olan natrium v\u0259 xlor orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bu s\u0259b\u0259bd\u0259n duzdan tam imtina etm\u0259k d\u00fczg\u00fcn deyil. Lakin duzlu qidalar\u0131n h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bulu da yolverilm\u0259zdir. Art\u0131q miqdarda orqanizm\u0259 daxil olan duz ciddi pozulmalara s\u0259b\u0259b olur. – Duz orqanizmd\u0259n mayenin \u00e7\u0131xmas\u0131n\u0131 l\u0259ngidir v\u0259 mayeni orqanizmd\u0259 saxlay\u0131r. N\u0259tic\u0259d\u0259 qan\u0131n maye hiss\u0259sinin miqdar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182423"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182423"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/182424"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}