{"id":182581,"date":"2020-06-23T14:13:21","date_gmt":"2020-06-23T11:13:21","guid":{"rendered":"http:\/\/arantv.az\/?p=182581"},"modified":"2020-06-23T14:13:21","modified_gmt":"2020-06-23T11:13:21","slug":"s%c9%99h%c9%99r-yuxudan-rahat-oyanmaq-v%c9%99-daha-da-kok%c9%99lm%c9%99m%c9%99k-ucun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=182581","title":{"rendered":"S\u0259h\u0259r yuxudan rahat oyanmaq v\u0259 daha da k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn"},"content":{"rendered":"

B\u0259zil\u0259ri s\u0259h\u0259r yuxudan oyanma\u011fa \u00e7\u0259tinlik \u00e7\u0259kir. Bir az da yatmaq \u00fc\u00e7\u00fcn saat\u0131n z\u0259ngini h\u0259r d\u0259f\u0259 5 d\u0259qiq\u0259 d\u0259 uzad\u0131r.<\/strong><\/p>\n

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ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki,\u00a0bu, yuxusuzluqdan yox, b\u0259d\u0259nd\u0259ki yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan ir\u0259li g\u0259lir. Buna g\u00f6r\u0259 d\u0259 t\u0259rkibind\u0259 yod olan \u0259rzaqlar q\u0259bul edin:<\/p>\n

\u00b7\u00a0Feyxua, k\u0259l\u0259m, f\u0131st\u0131q ye.<\/p>\n

\u00b7\u00a0D\u0259niz duzu t\u00f6k\u00fclm\u00fc\u015f su il\u0259 vanna q\u0259bul et.<\/p>\n

\u00b7\u00a0Gec\u0259l\u0259r \u00e7arpay\u0131n\u0131n yan\u0131na i\u00e7\u0259risin\u0259 yod t\u00f6k\u00fclm\u00fc\u015f qab qoy.<\/p>\n

Bu proses b\u0259d\u0259nd\u0259ki art\u0131q suyu \u00e7\u0259k\u0259c\u0259k v\u0259 sizi \u0259n az g\u00fcnd\u0259 1 kiloqram ar\u0131q g\u00f6st\u0259r\u0259c\u0259k.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zil\u0259ri s\u0259h\u0259r yuxudan oyanma\u011fa \u00e7\u0259tinlik \u00e7\u0259kir. Bir az da yatmaq \u00fc\u00e7\u00fcn saat\u0131n z\u0259ngini h\u0259r d\u0259f\u0259 5 d\u0259qiq\u0259 d\u0259 uzad\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0bu, yuxusuzluqdan yox, b\u0259d\u0259nd\u0259ki yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan ir\u0259li g\u0259lir. Buna g\u00f6r\u0259 d\u0259 t\u0259rkibind\u0259 yod olan \u0259rzaqlar q\u0259bul edin: \u00b7\u00a0Feyxua, k\u0259l\u0259m, f\u0131st\u0131q ye. \u00b7\u00a0D\u0259niz duzu t\u00f6k\u00fclm\u00fc\u015f su il\u0259 vanna q\u0259bul et. \u00b7\u00a0Gec\u0259l\u0259r \u00e7arpay\u0131n\u0131n yan\u0131na i\u00e7\u0259risin\u0259 yod t\u00f6k\u00fclm\u00fc\u015f qab qoy. Bu proses b\u0259d\u0259nd\u0259ki art\u0131q suyu \u00e7\u0259k\u0259c\u0259k v\u0259 sizi \u0259n az g\u00fcnd\u0259 1 kiloqram ar\u0131q g\u00f6st\u0259r\u0259c\u0259k.Ax\u015fam.az<\/p>\n","protected":false},"author":2,"featured_media":182582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201755_nwu3lcalhb.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259zil\u0259ri s\u0259h\u0259r yuxudan oyanma\u011fa \u00e7\u0259tinlik \u00e7\u0259kir. Bir az da yatmaq \u00fc\u00e7\u00fcn saat\u0131n z\u0259ngini h\u0259r d\u0259f\u0259 5 d\u0259qiq\u0259 d\u0259 uzad\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0bu, yuxusuzluqdan yox, b\u0259d\u0259nd\u0259ki yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan ir\u0259li g\u0259lir. Buna g\u00f6r\u0259 d\u0259 t\u0259rkibind\u0259 yod olan \u0259rzaqlar q\u0259bul edin: \u00b7\u00a0Feyxua, k\u0259l\u0259m, f\u0131st\u0131q ye. \u00b7\u00a0D\u0259niz duzu t\u00f6k\u00fclm\u00fc\u015f su il\u0259 vanna q\u0259bul et. \u00b7\u00a0Gec\u0259l\u0259r \u00e7arpay\u0131n\u0131n yan\u0131na i\u00e7\u0259risin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182581"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182581"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/182582"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}