{"id":18263,"date":"2018-10-11T10:07:23","date_gmt":"2018-10-11T07:07:23","guid":{"rendered":"http:\/\/arantv.az\/?p=18263"},"modified":"2018-10-11T10:07:23","modified_gmt":"2018-10-11T07:07:23","slug":"yuks%c9%99k-t%c9%99zyiqd%c9%99n-%c9%99ziyy%c9%99t-c%c9%99k%c9%99nl%c9%99r-ucun-5-faydali-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=18263","title":{"rendered":"Y\u00fcks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn 5 faydal\u0131 m\u0259hsul"},"content":{"rendered":"

\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n son t\u00f6vsiy\u0259l\u0259rin\u0259 g\u00f6r\u0259, normal arterial t\u0259zyiq insan\u0131n ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq 120\/80 mm.c.st t\u0259\u015fkil edir.<\/p>\n

\u018fg\u0259r t\u0259zyiqiniz h\u0259tta nadir hallarda bu r\u0259q\u0259ml\u0259rd\u0259n yuxar\u0131 qalx\u0131rsa, qidalanman\u0131z v\u0259 h\u0259yat t\u0259rzinizd\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r etm\u0259k laz\u0131md\u0131r. \u0130lk n\u00f6vb\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r art\u0131q \u00e7\u0259kid\u0259n azad olma\u011f\u0131 v\u0259 fiziki h\u0259r\u0259k\u0259tliliyini art\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n

Bundan \u0259lav\u0259 aliml\u0259r qidalanmada b\u0259zi faydal\u0131 m\u0259hsullar\u0131n art\u0131r\u0131lmas\u0131n\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n

ARANTV.AZ<\/b> bu m\u0259hsullar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir.<\/p>\n

1. Hipertoniyan\u0131n riskini azaltmaq \u00fc\u00e7\u00fcn qab\u0131qda bi\u015firilmi\u015f kartof yem\u0259k laz\u0131md\u0131r. Kalium v\u0259 maqneziumla z\u0259ngin oldu\u011fundan kartof \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biridir. Kartof t\u0259zyiqi normada saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

2. M\u00fct\u0259x\u0259ssisl\u0259r s\u00fcbut edir ki, s\u00fcd m\u0259hsullar\u0131n\u0131n g\u00fcnd\u0259lik istehlak\u0131 y\u00fcks\u0259k t\u0259zyiqin v\u0259 hiperoniyan\u0131n riskini 11% azald\u0131r.<\/p>\n

3. Avstraliyada apar\u0131lm\u0131\u015f ara\u015fd\u0131rma g\u00f6st\u0259rib ki, t\u0259bii kakao t\u0259rkibind\u0259 olan flavonoidl\u0259r say\u0259sind\u0259 damarlar\u0131n v\u0259ziy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 bununla da t\u0259zyiqi t\u0259nziml\u0259m\u0259y\u0259 yard\u0131m edir.<\/p>\n

4. Banan duzun orqanizm\u0259 olan ziyanl\u0131 t\u0259sirini azald\u0131r, \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

5. Son ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, paxlal\u0131 bitkil\u0259r (noxud, m\u0259rci, lobya) damarlar\u0131n v\u0259ziyy\u0259tin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, xolesterini v\u0259 arterial t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

 <\/p>\n

Saglamolun.Az<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n son t\u00f6vsiy\u0259l\u0259rin\u0259 g\u00f6r\u0259, normal arterial t\u0259zyiq insan\u0131n ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq 120\/80 mm.c.st t\u0259\u015fkil edir. \u018fg\u0259r t\u0259zyiqiniz h\u0259tta nadir hallarda bu r\u0259q\u0259ml\u0259rd\u0259n yuxar\u0131 qalx\u0131rsa, qidalanman\u0131z v\u0259 h\u0259yat t\u0259rzinizd\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r etm\u0259k laz\u0131md\u0131r. \u0130lk n\u00f6vb\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r art\u0131q \u00e7\u0259kid\u0259n azad olma\u011f\u0131 v\u0259 fiziki h\u0259r\u0259k\u0259tliliyini art\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Bundan \u0259lav\u0259 aliml\u0259r qidalanmada b\u0259zi faydal\u0131 m\u0259hsullar\u0131n art\u0131r\u0131lmas\u0131n\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. ARANTV.AZ bu m\u0259hsullar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir. 1. Hipertoniyan\u0131n riskini azaltmaq \u00fc\u00e7\u00fcn qab\u0131qda bi\u015firilmi\u015f kartof yem\u0259k laz\u0131md\u0131r. Kalium v\u0259 maqneziumla z\u0259ngin oldu\u011fundan kartof \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullardan biridir. Kartof t\u0259zyiqi normada saxlama\u011fa…<\/p>\n","protected":false},"author":2,"featured_media":18264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/10\/tezyiq_55.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n son t\u00f6vsiy\u0259l\u0259rin\u0259 g\u00f6r\u0259, normal arterial t\u0259zyiq insan\u0131n ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq 120\/80 mm.c.st t\u0259\u015fkil edir. \u018fg\u0259r t\u0259zyiqiniz h\u0259tta nadir hallarda bu r\u0259q\u0259ml\u0259rd\u0259n yuxar\u0131 qalx\u0131rsa, qidalanman\u0131z v\u0259 h\u0259yat t\u0259rzinizd\u0259 m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r etm\u0259k laz\u0131md\u0131r. \u0130lk n\u00f6vb\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r art\u0131q \u00e7\u0259kid\u0259n azad olma\u011f\u0131 v\u0259 fiziki h\u0259r\u0259k\u0259tliliyini art\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Bundan \u0259lav\u0259 aliml\u0259r qidalanmada b\u0259zi faydal\u0131 m\u0259hsullar\u0131n art\u0131r\u0131lmas\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18263"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18263"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/18263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/18264"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}