B\u0259z\u0259n kifay\u0259t q\u0259d\u0259r yuxulasaq bel\u0259 oyanandan sonra h\u0259l\u0259 d\u0259 \u00f6z\u00fcm\u00fcz\u00fc yor\u011fun hiss edirik. Bir \u00e7ox insan bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259t vermir, dolay\u0131s\u0131yla s\u0259b\u0259bi il\u0259 maraqlanmaq bel\u0259 a\u011fl\u0131na g\u0259lmir.<\/p>\n
A\u011f\u0131r bir g\u00fcn\u00fcn sonunda a\u011fla g\u0259l\u0259n ilk \u015fey orqanizmimiz \u00fc\u00e7\u00fcn yuxunun laz\u0131ml\u0131 olmas\u0131d\u0131r. Elmi ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunmu\u015fdur ki, m\u00fcnt\u0259z\u0259m yuxu bir \u00e7ox probleml\u0259rin \u0259n yax\u015f\u0131 h\u0259llidir. B\u0259s davaml\u0131 yor\u011fun olma\u011f\u0131n arxas\u0131nda hans\u0131 s\u0259b\u0259bl\u0259r dayan\u0131r?<\/p>\n
Fiziki f\u0259aliyy\u0259tin yet\u0259rli olmamas\u0131<\/strong><\/p>\n N\u0259z\u0259rd\u0259n ke\u00e7irildikd\u0259 fiziki f\u0259aliyy\u0259t yor\u011funlu\u011fa s\u0259b\u0259b olur, lakin t\u0259k t\u0259siri bu, deyil. V\u00fccudumuzun aktivliyini qoruya bil\u0259n fiziki f\u0259aliyy\u0259tl\u0259r, orqanizmimizin ehtiyac\u0131 olan enerjinin toplanmas\u0131nda da b\u00f6y\u00fck rol oynay\u0131r. Elmi c\u0259h\u0259td\u0259n d\u0259 fiziki f\u0259aliyy\u0259tsiz ke\u00e7\u0259n g\u00fcn\u00fcn ard\u0131ndan yor\u011fun oyanman\u0131n ba\u015f verdiyi s\u00fcbut olunmu\u015fdur.<\/p>\n Kofein istifad\u0259si<\/strong><\/p>\n Bir \u00e7oxumuzun yuxu qa\u00e7\u0131rmaq \u00fc\u00e7\u00fcn kofein istifad\u0259 etdiyi inkar olunmayan bir ger\u00e7\u0259kdir. Kofein d\u0259rs haz\u0131rlayark\u0259n, ofisd\u0259 v\u0259 ya h\u0259r hans\u0131 bir s\u0259b\u0259bl\u0259 yuxusuz qalma\u011fa k\u00f6m\u0259k ed\u0259n olduqca yax\u015f\u0131 vasit\u0259dir, amma g\u00fcnd\u00fcz istehlak etdiyimiz kofein gec\u0259 yatanda yuxumuzun keyfiyy\u0259tini m\u00fc\u0259yy\u0259nl\u0259\u015fdirir.<\/p>\n Kafein g\u00fcn \u0259rzind\u0259 beyind\u0259 adenozinin y\u0131\u011f\u0131lmas\u0131n\u0131 blok edir. Adenozin is\u0259 yuxumuzun g\u0259ldiyini hiss etm\u0259mizi t\u0259min ed\u0259n komponentin ad\u0131d\u0131r.<\/p>\n Zehni yor\u011funluq, stress<\/strong><\/p>\n Ya\u015fad\u0131\u011f\u0131m\u0131z c\u0259miyy\u0259td\u0259 dem\u0259k olar h\u0259r k\u0259sin g\u00fcnl\u00fck stressi vard\u0131r. Sa\u011flaml\u0131q bax\u0131m\u0131ndan diqq\u0259t etm\u0259diyimiz stress v\u0259 depressiya yuxu kefiyy\u0259timiz\u0259 ciddi \u015f\u0259kild\u0259 t\u0259sir edir. Bel\u0259likl\u0259, stress v\u0259 depressiyan\u0131n yaratd\u0131\u011f\u0131 g\u0259rginlik dolay\u0131 yolla yuxusuzlu\u011fa yol a\u00e7\u0131r.<\/p>\n Yanl\u0131\u015f qidalanma<\/strong><\/p>\n Yor\u011funlu\u011fun s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ridir. Balansl\u0131 bir p\u0259hriz qan \u015f\u0259k\u0259rinizi normal s\u0259rh\u0259dl\u0259r i\u00e7\u0259risind\u0259 tutaca\u011f\u0131 \u00fc\u00e7\u00fcn hals\u0131z hiss etm\u0259niz\u0259 d\u0259 mane olur. Daim s\u0259h\u0259r yem\u0259yi yeyin. H\u0259r yem\u0259kd\u0259 bolluca protein v\u0259 karbohidratlardan faydalanma\u011fa \u00e7al\u0131\u015f\u0131n. Daimi enerji \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 ki\u00e7ik qidalar v\u0259 q\u0259lyanalt\u0131lar da yey\u0259 bil\u0259rsiniz.<\/p>\n Dig\u0259r t\u0259sirl\u0259r<\/strong><\/p>\n Yuxar\u0131da qeyd etdiyimiz 3 s\u0259b\u0259bd\u0259n ba\u015fqa tibbi probleml\u0259r d\u0259 yor\u011funlu\u011fa yol a\u00e7a bil\u0259r. Bunlar d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, tiroid probleml\u0259ri v\u0259 diabet kimi x\u0259st\u0259likl\u0259r ola bil\u0259r. \u018fg\u0259r qeyd etdiyimiz 3 s\u0259b\u0259bd\u0259n biri deyils\u0259 h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yiniz t\u00f6vsiy\u0259 olunur.<\/p>\n R\u00f6ya Rasimq\u0131z\u0131,<\/strong><\/p>\n \u201d\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" B\u0259z\u0259n kifay\u0259t q\u0259d\u0259r yuxulasaq bel\u0259 oyanandan sonra h\u0259l\u0259 d\u0259 \u00f6z\u00fcm\u00fcz\u00fc yor\u011fun hiss edirik. Bir \u00e7ox insan bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259t vermir, dolay\u0131s\u0131yla s\u0259b\u0259bi il\u0259 maraqlanmaq bel\u0259 a\u011fl\u0131na g\u0259lmir. A\u011f\u0131r bir g\u00fcn\u00fcn sonunda a\u011fla g\u0259l\u0259n ilk \u015fey orqanizmimiz \u00fc\u00e7\u00fcn yuxunun laz\u0131ml\u0131 olmas\u0131d\u0131r. Elmi ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunmu\u015fdur ki, m\u00fcnt\u0259z\u0259m yuxu bir \u00e7ox probleml\u0259rin \u0259n yax\u015f\u0131 h\u0259llidir. B\u0259s davaml\u0131 yor\u011fun olma\u011f\u0131n arxas\u0131nda hans\u0131 s\u0259b\u0259bl\u0259r dayan\u0131r? Fiziki f\u0259aliyy\u0259tin yet\u0259rli olmamas\u0131 N\u0259z\u0259rd\u0259n ke\u00e7irildikd\u0259 fiziki f\u0259aliyy\u0259t yor\u011funlu\u011fa s\u0259b\u0259b olur, lakin t\u0259k t\u0259siri bu, deyil. V\u00fccudumuzun aktivliyini qoruya bil\u0259n fiziki f\u0259aliyy\u0259tl\u0259r, orqanizmimizin ehtiyac\u0131 olan enerjinin toplanmas\u0131nda da…<\/p>\n","protected":false},"author":2,"featured_media":182873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/006c6449159297950655332724610851131.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259z\u0259n kifay\u0259t q\u0259d\u0259r yuxulasaq bel\u0259 oyanandan sonra h\u0259l\u0259 d\u0259 \u00f6z\u00fcm\u00fcz\u00fc yor\u011fun hiss edirik. Bir \u00e7ox insan bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259t vermir, dolay\u0131s\u0131yla s\u0259b\u0259bi il\u0259 maraqlanmaq bel\u0259 a\u011fl\u0131na g\u0259lmir. A\u011f\u0131r bir g\u00fcn\u00fcn sonunda a\u011fla g\u0259l\u0259n ilk \u015fey orqanizmimiz \u00fc\u00e7\u00fcn yuxunun laz\u0131ml\u0131 olmas\u0131d\u0131r. Elmi ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 s\u00fcbut olunmu\u015fdur ki, m\u00fcnt\u0259z\u0259m yuxu bir \u00e7ox probleml\u0259rin \u0259n yax\u015f\u0131 h\u0259llidir. B\u0259s…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182872"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182872"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/182872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/182873"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}