{"id":183266,"date":"2020-06-24T15:53:20","date_gmt":"2020-06-24T12:53:20","guid":{"rendered":"http:\/\/arantv.az\/?p=183266"},"modified":"2020-06-24T15:53:20","modified_gmt":"2020-06-24T12:53:20","slug":"xanimlar-niy%c9%99-ayliq-tsikl-%c9%99r%c9%99f%c9%99sind%c9%99-cox-yeyir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=183266","title":{"rendered":"Xan\u0131mlar niy\u0259 ayl\u0131q tsikl \u0259r\u0259f\u0259sind\u0259 \u00e7ox yeyir?"},"content":{"rendered":"<p><strong>Q\u0259rib\u0259dir, ayl\u0131q tsikl yax\u0131nla\u015fanda q\u0131zlar n\u0259 is\u0259 yem\u0259k ist\u0259yirl\u0259r. \u00c7\u0259tini d\u0259 odur ki, damaq dad\u0131n\u0131 tutdurmaq olmur: gah pizza, gah \u015firniyyat, gah \u015fokolad, gah da sad\u0259c\u0259, a\u011f \u00e7\u00f6r\u0259k yem\u0259k niyy\u0259tin\u0259 d\u00fc.\u00fcrl\u0259r.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki,\u00a0h\u0259tta bu \u0259r\u0259f\u0259d\u0259 xan\u0131mlar art\u0131q \u00e7\u0259ki alacaqlar\u0131ndan narahat olurlar.<\/p>\n<p><strong>Bu, niy\u0259 bel\u0259 olur?<\/strong><\/p>\n<p>Ayl\u0131q tsikl zaman\u0131 orqanizmd\u0259 metobolizm g\u00fccl\u0259nir. Y\u0259ni orqanizm daha \u00e7ox kalori &#8220;yand\u0131rma\u011fa&#8221; ba\u015flay\u0131r. Ona g\u00f6r\u0259 d\u0259 qad\u0131n tez ac\u0131r v\u0259 doyman\u0131 hiss etmir. Bu zaman orqanizm daha \u00e7ox karbohidrat q\u0259bul etm\u0259k ist\u0259yir. Dig\u0259r t\u0259r\u0259fd\u0259n is\u0259 ayl\u0131q tsikl zaman\u0131 qanda progesteron hormonunun (sakitl\u0259\u015fdirici) f\u0259aliyy\u0259ti z\u0259ifl\u0259yir. Bu zaman biz arada \u00fc\u015f\u00fcy\u00fcr, sonra tez \u2013 tez t\u0259rl\u0259yirik. Ona g\u00f6r\u0259 d\u0259 ayl\u0131q tsikl zaman\u0131 qad\u0131nlar n\u0259 yes\u0259l\u0259r d\u0259 o q\u0259d\u0259r \u00e7ox k\u00f6k\u0259lmirl\u0259r. \u018fsas problem ayaqlarda, qar\u0131nda v\u0259 d\u00f6\u015fl\u0259rd\u0259 olan \u015fi\u015fkinlikdir. Bu da insanda aldad\u0131c\u0131 k\u00f6kl\u00fck effekti yarad\u0131r v\u0259 bir m\u00fcdd\u0259td\u0259n sonra aradan qalx\u0131r.<\/p>\n<p><strong>Bununla m\u00fcbariz\u0259 aparmaq olar?<\/strong><\/p>\n<p>M\u00fcbariz\u0259 aparmaq yox, amma yedikl\u0259rin\u0259 fikir verm\u0259k laz\u0131md\u0131r. Yem\u0259k paylar\u0131n\u0131\u00a0 azaltmaqla ist\u0259diyin h\u0259r \u015feyi yey\u0259 bil\u0259rs\u0259n.<\/p>\n<p>Qeyd ed\u0259k ki, ayl\u0131q tsikl zaman\u0131 \u00fcr\u0259yin ist\u0259y\u0259n qidadan imtina etm\u0259k olmaz. \u00c7\u00fcnki bu \u0259r\u0259f\u0259d\u0259 orqanizm h\u0259min qidan\u0131n t\u0259rkibind\u0259 olan madd\u0259l\u0259r\u0259 ehtiyac duyur. \u018fsas odur ki, bu \u0259r\u0259f\u0259d\u0259 \u00e7ay v\u0259 kofeni menyudan uzaqla\u015fd\u0131rasan. Onlar psixoloji t\u0259nziml\u0259m\u0259ni pozur. Bu \u0259r\u0259f\u0259d\u0259 \u015fokolad (qan yarad\u0131r), kartof, s\u0131y\u0131q, banan v\u0259 qara \u00e7\u00f6r\u0259k yem\u0259k daha m\u0259sl\u0259h\u0259tlidir.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259rib\u0259dir, ayl\u0131q tsikl yax\u0131nla\u015fanda q\u0131zlar n\u0259 is\u0259 yem\u0259k ist\u0259yirl\u0259r. \u00c7\u0259tini d\u0259 odur ki, damaq dad\u0131n\u0131 tutdurmaq olmur: gah pizza, gah \u015firniyyat, gah \u015fokolad, gah da sad\u0259c\u0259, a\u011f \u00e7\u00f6r\u0259k yem\u0259k niyy\u0259tin\u0259 d\u00fc.\u00fcrl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0h\u0259tta bu \u0259r\u0259f\u0259d\u0259 xan\u0131mlar art\u0131q \u00e7\u0259ki alacaqlar\u0131ndan narahat olurlar. Bu, niy\u0259 bel\u0259 olur? Ayl\u0131q tsikl zaman\u0131 orqanizmd\u0259 metobolizm g\u00fccl\u0259nir. Y\u0259ni orqanizm daha \u00e7ox kalori &#8220;yand\u0131rma\u011fa&#8221; ba\u015flay\u0131r. Ona g\u00f6r\u0259 d\u0259 qad\u0131n tez ac\u0131r v\u0259 doyman\u0131 hiss etmir. Bu zaman orqanizm daha \u00e7ox karbohidrat q\u0259bul etm\u0259k ist\u0259yir. Dig\u0259r t\u0259r\u0259fd\u0259n is\u0259 ayl\u0131q tsikl zaman\u0131 qanda progesteron hormonunun (sakitl\u0259\u015fdirici) f\u0259aliyy\u0259ti&hellip;<\/p>\n","protected":false},"author":2,"featured_media":183267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/201886_s765f82opk.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Q\u0259rib\u0259dir, ayl\u0131q tsikl yax\u0131nla\u015fanda q\u0131zlar n\u0259 is\u0259 yem\u0259k ist\u0259yirl\u0259r. \u00c7\u0259tini d\u0259 odur ki, damaq dad\u0131n\u0131 tutdurmaq olmur: gah pizza, gah \u015firniyyat, gah \u015fokolad, gah da sad\u0259c\u0259, a\u011f \u00e7\u00f6r\u0259k yem\u0259k niyy\u0259tin\u0259 d\u00fc.\u00fcrl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0h\u0259tta bu \u0259r\u0259f\u0259d\u0259 xan\u0131mlar art\u0131q \u00e7\u0259ki alacaqlar\u0131ndan narahat olurlar. Bu, niy\u0259 bel\u0259 olur? Ayl\u0131q tsikl zaman\u0131 orqanizmd\u0259 metobolizm g\u00fccl\u0259nir. Y\u0259ni orqanizm&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/183266"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183266"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/183266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/183267"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}