Stress orqanizmd\u0259 \u0259s\u0259b sisteminin normal v\u0259ziyy\u0259td\u0259n k\u0259nara \u00e7\u0131xmas\u0131 prosesidir. Stressin o q\u0259d\u0259r \u00e7ox formalar\u0131 var ki, buna t\u0259rif verm\u0259k \u00e7ox \u00e7\u0259tindir.<\/p>\n
H\u0259r bir insan stressi m\u00fcxt\u0259lif formada q\u0259bul edir. V\u0259ziyy\u0259t\u0259 g\u00f6r\u0259 stress h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rli ola bil\u0259r. Performans\u0131m\u0131z \u00fc\u00e7\u00fcn bizi motivasiya edirs\u0259 v\u0259 h\u0259yat\u0131m\u0131zda m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131rsa, bu stress faydal\u0131d\u0131r. Stress olmasayd\u0131, h\u0259yat dar\u0131xd\u0131r\u0131c\u0131, s\u0131x\u0131c\u0131 olar v\u0259 he\u00e7 bir \u015f\u0259kild\u0259 biz rahat ya\u015faya bilm\u0259zdik.<\/p>\n
ARANTV.AZ\u00a0<\/strong> bildirir ki, psixoloq Fidan M\u0259mm\u0259dzad\u0259nin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, stress yuxu rejimini tarazlayan serotonin v\u0259 melatonin hormonlar\u0131na t\u0259sir edir v\u0259 bunun n\u0259tic\u0259sind\u0259 yuxusuzluq problemi yaran\u0131r. Yuxusuz qalmaq is\u0259 ba\u015f a\u011fr\u0131s\u0131, t\u0259zyiq balanss\u0131zl\u0131\u011f\u0131, h\u0259zm probleml\u0259ri v\u0259 immunitet sisteminin z\u0259ifl\u0259m\u0259si kimi simptomlarla sosial h\u0259yatda probleml\u0259r yarad\u0131r.<\/p>\n “Stressi \u00fcmumiyy\u0259tl\u0259 iki kateqoriyaya ay\u0131ra bil\u0259rik – x\u0259b\u0259rdar ed\u0259n v\u0259 ya reaksiya. Ba\u015f\u0131m\u0131zdan ke\u00e7\u0259n bir v\u0259ziyy\u0259t v\u0259 ya hadis\u0259 n\u0259tic\u0259sind\u0259 stress bizi x\u0259b\u0259rdar ed\u0259 bil\u0259r. Bu hadis\u0259 avtomobil q\u0259zas\u0131, i\u015f yerind\u0259 m\u00fcbahis\u0259, i\u015fini itirm\u0259 v\u0259 ya sevdiyiniz bir adam\u0131n \u00f6lm\u0259si kimi, fiziki v\u0259 ruhi bir v\u0259ziyy\u0259t ola bil\u0259r. Stress eyni zamanda bizim bu hadis\u0259y\u0259 qar\u015f\u0131 ruhi v\u0259 ya fiziki reaksiyam\u0131z da ola bil\u0259r”.<\/p>\n Psixoloq bildirir ki, stress \u00f6z\u00fcn\u00fc sabit fikirl\u0259r, narahatl\u0131q, qorxu, k\u0259d\u0259r, \u0259s\u0259bilik, hirslilik, davaml\u0131 unutqanl\u0131q, t\u0259klik, diqq\u0259t \u0259skikliyi, q\u0259rars\u0131zl\u0131q, \u00fcmidsizlik, yuxusuzluq, kabus g\u00f6rm\u0259, depressiya v\u0259 son olaraq intiharla b\u00fcruz\u0259 verir. Stress\u0259 d\u00fc\u015fm\u00fc\u015f \u015f\u0259xsl\u0259rd\u0259 \u0259z\u0259l\u0259 g\u0259rginliyi, \u0259z\u0259l\u0259 spazm\u0131, ba\u015f a\u011fr\u0131s\u0131, miqren, di\u015f q\u0131catma, yor\u011funluq, hals\u0131zl\u0131q, q\u0259bizlik, ishal, h\u0259zmsizlik, xora, titr\u0259m\u0259, astma, y\u00fcks\u0259k t\u0259zyiq, t\u0259ng\u0259n\u0259f\u0259slik ba\u015f verir.<\/p>\n M\u00fcsahibimizin dediyin\u0259 g\u00f6r\u0259, stress \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin, x\u0259r\u00e7\u0259ngin, t\u0259n\u0259ff\u00fcs yollar\u0131 x\u0259st\u0259likl\u0259rinin, oynaq iltahablar\u0131n\u0131n, m\u0259d\u0259-ba\u011f\u0131rsaq pozuntular\u0131n\u0131n, yuxusuzlu\u011fun, psixoloji narahatl\u0131qlar\u0131n (depressiya, intihar), psixomatik narahatl\u0131qlar\u0131n, d\u0259ri x\u0259st\u0259likl\u0259rinin, xroniki a\u011fr\u0131 v\u0259 sanc\u0131lar\u0131n ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rind\u0259n biridir. B\u00fct\u00fcn bu x\u0259st\u0259likl\u0259rin t\u0259k s\u0259b\u0259bini stress\u0259 ba\u011flaya bilm\u0259rik. Ancaq stressin bu x\u0259st\u0259likl\u0259rin meydana g\u0259lm\u0259sind\u0259ki \u0259h\u0259miyy\u0259tli rolunu da unutmaq olmaz.<\/p>\n Bir \u00e7ox \u00f6lk\u0259d\u0259 stress \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin \u00f6nd\u0259 ged\u0259n s\u0259b\u0259bl\u0259rind\u0259n biridir. Narahatl\u0131q, qorxu v\u0259 hirs insan\u0131 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 daha tez yaxalay\u0131r. \u0130sve\u00e7r\u0259d\u0259 apar\u0131lan bir ara\u015fd\u0131rma zaman\u0131 infarkta s\u0259b\u0259b olan damar s\u0259rtl\u0259\u015fm\u0259sinin \u0259sas s\u0259b\u0259binin stress odu\u011fu m\u0259lum olub. Bel\u0259 ki, stress testl\u0259ri edil\u0259n x\u0259st\u0259l\u0259rin damarlar\u0131 daral\u0131b, qan ax\u0131n\u0131 azal\u0131b, t\u0259zyiql\u0259ri art\u0131b v\u0259 \u00fcr\u0259k at\u0131\u015f ritmi y\u00fcks\u0259lib. Ki\u00e7ik diametrd\u0259 ya\u015fanan g\u00fcnd\u0259lik stresl\u0259r insan\u0131 pessimizm\u0259, \u0259s\u0259biliy\u0259 v\u0259 yor\u011funlu\u011fa g\u0259tirib \u00e7\u0131xar\u0131r. Stress xronikil\u0259\u015fm\u0259y\u0259 ba\u015flad\u0131\u011f\u0131 zaman, stress hormonlar\u0131 depressiya, h\u0259yacan kimi davran\u0131\u015f pozuntular\u0131na, h\u0259tta yadda\u015f itkisin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n “Stresd\u0259n uzaq olmaq \u00fc\u00e7\u00fcn yatmadan \u0259vv\u0259l bitki \u00e7aylar\u0131 i\u00e7m\u0259k laz\u0131md\u0131r. Saat 19.00-dan sonra yem\u0259k yem\u0259yin. Q\u0259hv\u0259 v\u0259 kola kimi kafein t\u0259rkibli, x\u0259b\u0259rdarl\u0131q\u00e7\u0131 x\u00fcsusiyy\u0259ti olan i\u00e7kil\u0259r i\u00e7m\u0259yin. Stress an\u0131nda b\u0259d\u0259nimiz, daha az adrenalin ifraz edir. Bu \u0259skiklik x\u00fcsusil\u0259 ba\u015f a\u011fr\u0131s\u0131 v\u0259 miqren m\u00f6vzusunda h\u0259ssas olanlara t\u0259sir ed\u0259r. Stressin verdiyi adrenalin \u0259skikliyini \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn idman etm\u0259k m\u0259sl\u0259h\u0259tdir. Nizaml\u0131 m\u0259\u015fq beyin damarlar\u0131na ged\u0259n oksigeni t\u0259nziml\u0259yir v\u0259 stress an\u0131nda meydana g\u0259l\u0259n ba\u015f a\u011fr\u0131s\u0131 riskini azald\u0131r”.<\/p>\n Stresli m\u00fchitl\u0259r immunitet sistemini yava\u015flatd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u0259st\u0259lik v\u0259 mikroblara qar\u015f\u0131 m\u00fcbariz\u0259 g\u00fcc\u00fcn\u00fc d\u0259 azald\u0131r. Bunun n\u0259tic\u0259sind\u0259 insan \u00f6z\u00fcn\u00fc davaml\u0131 hals\u0131z v\u0259 yor\u011fun hiss edir. Bol t\u0259r\u0259v\u0259z v\u0259 kivi, porta\u011fal, C vitamin il\u0259 z\u0259ngin meyv\u0259l\u0259r stressin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Stress zaman\u0131 adrenalinin azalmas\u0131 h\u0259zm sisteminin d\u0259 yava\u015flamas\u0131na s\u0259b\u0259b olur. Yediyimiz yem\u0259kl\u0259rin yava\u015f h\u0259zm edilm\u0259si m\u0259d\u0259 sanc\u0131lar\u0131, qaz v\u0259 bulanma \u015fikay\u0259tl\u0259rini art\u0131r\u0131r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn is\u0259 lifli qidalar v\u0259 prebiotik t\u0259rkibli yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n Psixoloq deyir ki, stress\u0259 d\u00fc\u015fm\u00fc\u015f insanlar \u00e7ox zaman bu v\u0259ziyy\u0259td\u0259n \u00e7\u0131xa bilm\u0259dik\u0131\u0259ri \u00fc\u00e7\u00fcn ruhi v\u0259ziyy\u0259tl\u0259ri pozulur v\u0259 intihara \u0259l at\u0131rlar. \u0130ntihar \u00e7ox zaman stress\u0259 d\u00fc\u015fm\u00fc\u015f insanlar\u0131n son \u00e7ar\u0259si olur. F.M\u0259mm\u0259dzad\u0259nin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bel\u0259 hadis\u0259l\u0259r \u0259n \u00e7ox q\u0131\u015f aylar\u0131nda ba\u015f verir. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n yet\u0259rli olmamas\u0131 orqanizmi g\u00fccd\u0259n sal\u0131r v\u0259 sonradan ba\u015f ver\u0259n h\u0259r hans\u0131 hadis\u0259 stress\u0259 yol a\u00e7\u0131r.Ekspress.az<\/p>\n","protected":false},"excerpt":{"rendered":" Stress orqanizmd\u0259 \u0259s\u0259b sisteminin normal v\u0259ziyy\u0259td\u0259n k\u0259nara \u00e7\u0131xmas\u0131 prosesidir. Stressin o q\u0259d\u0259r \u00e7ox formalar\u0131 var ki, buna t\u0259rif verm\u0259k \u00e7ox \u00e7\u0259tindir. H\u0259r bir insan stressi m\u00fcxt\u0259lif formada q\u0259bul edir. V\u0259ziyy\u0259t\u0259 g\u00f6r\u0259 stress h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rli ola bil\u0259r. Performans\u0131m\u0131z \u00fc\u00e7\u00fcn bizi motivasiya edirs\u0259 v\u0259 h\u0259yat\u0131m\u0131zda m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131rsa, bu stress faydal\u0131d\u0131r. Stress olmasayd\u0131, h\u0259yat dar\u0131xd\u0131r\u0131c\u0131, s\u0131x\u0131c\u0131 olar v\u0259 he\u00e7 bir \u015f\u0259kild\u0259 biz rahat ya\u015faya bilm\u0259zdik. ARANTV.AZ\u00a0 bildirir ki, psixoloq Fidan M\u0259mm\u0259dzad\u0259nin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, stress yuxu rejimini tarazlayan serotonin v\u0259 melatonin hormonlar\u0131na t\u0259sir edir v\u0259 bunun n\u0259tic\u0259sind\u0259 yuxusuzluq problemi…<\/p>\n","protected":false},"author":2,"featured_media":183539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_0143.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Stress orqanizmd\u0259 \u0259s\u0259b sisteminin normal v\u0259ziyy\u0259td\u0259n k\u0259nara \u00e7\u0131xmas\u0131 prosesidir. Stressin o q\u0259d\u0259r \u00e7ox formalar\u0131 var ki, buna t\u0259rif verm\u0259k \u00e7ox \u00e7\u0259tindir. H\u0259r bir insan stressi m\u00fcxt\u0259lif formada q\u0259bul edir. V\u0259ziyy\u0259t\u0259 g\u00f6r\u0259 stress h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rli ola bil\u0259r. Performans\u0131m\u0131z \u00fc\u00e7\u00fcn bizi motivasiya edirs\u0259 v\u0259 h\u0259yat\u0131m\u0131zda m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131rsa, bu stress faydal\u0131d\u0131r. Stress olmasayd\u0131,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/183538"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183538"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/183538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/183539"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}