{"id":184387,"date":"2020-06-27T09:21:08","date_gmt":"2020-06-27T06:21:08","guid":{"rendered":"http:\/\/arantv.az\/?p=184387"},"modified":"2020-06-27T09:21:08","modified_gmt":"2020-06-27T06:21:08","slug":"bunu-is%c9%99-kok%c9%99lm%c9%99k-ist%c9%99y%c9%99nl%c9%99r-oxusun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=184387","title":{"rendered":"Bunu is\u0259 k\u00f6k\u0259lm\u0259k ist\u0259y\u0259nl\u0259r oxusun"},"content":{"rendered":"<p><strong>Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n v\u0259 piyl\u0259nm\u0259d\u0259n xilas olmaq hal-haz\u0131rda d\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck sa\u011fl\u0131q probleml\u0259rind\u0259ndir. Lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259rl\u0259 yana\u015f\u0131, k\u00f6k\u0259lm\u0259k ist\u0259y\u0259n \u015f\u0259xsl\u0259r\u0259 d\u0259 rast g\u0259linm\u0259kd\u0259dir. B\u0259zi insanlar var ki, onlar \u0259n az\u0131ndan normal \u00e7\u0259kiy\u0259 v\u0259 bax\u0131ml\u0131 b\u0259d\u0259n qurulu\u015funa sahib olmaq ist\u0259yirl\u0259r.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> k\u00f6k\u0259lm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan rejimi t\u0259qdim edir:<\/p>\n<p><strong>S\u0259h\u0259r:<\/strong>\u00a01 st\u0259kan t\u0259z\u0259 meyv\u0259 \u015fir\u0259si, manna s\u0131y\u0131\u011f\u0131, 1 st\u0259kan s\u00fcdd\u0259 h\u0259ll olumu\u015f bal, s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f alma il\u0259 qozun qar\u0131\u015f\u0131\u011f\u0131, \u00fcz\u0259rin\u0259 ya\u011f \u00e7\u0259kilmi\u015f 1 dilim \u00e7\u00f6r\u0259k v\u0259 2 st\u0259kan kakao.<\/p>\n<p><strong>G\u00fcnorta:<\/strong>\u00a01 bo\u015fqab qat\u0131 bulyon, \u015forba (makaron, d\u00fcy\u00fc v\u0259 v\u0259 ya kartof il\u0259 ola bil\u0259r), t\u0259r\u0259v\u0259z salat\u0131 (ya\u011fl\u0131 v\u0259 ya mayonezli), 250 qr. q\u0131zard\u0131lm\u0131\u015f mal v\u0259 ya toyuq \u0259ti, \u015f\u0259k\u0259rli kofe.<\/p>\n<p><strong>Ax\u015fam:<\/strong>\u00a0s\u00fcdd\u0259 bi\u015fmi\u015f d\u00fcy\u00fc, 2 dilim \u00e7\u00f6r\u0259k, t\u0259z\u0259 meyv\u0259l\u0259rd\u0259n salat.<\/p>\n<p>M\u00fct\u0259madi olaraq bu p\u0259hrizi t\u0259krarlay\u0131n.<\/p>\n<p>H\u0259r g\u00fcn qida rejiminizd\u0259 bu \u0259rzaqlar\u0131n olmas\u0131na \u00e7al\u0131\u015f\u0131n:<\/p>\n<p>S\u00fcd &#8211; 1 st\u0259kan, k\u0259smik, pendir, qoz-f\u0131nd\u0131q.<\/p>\n<p>\u018ft m\u0259hsullar\u0131 &#8211; bal\u0131q, qu\u015f \u0259ti, yumurta.<\/p>\n<p>T\u0259r\u0259v\u0259z &#8211; salat v\u0259 g\u00f6y\u0259rti.<\/p>\n<p>Meyv\u0259 \u015fir\u0259si &#8211; \u0259n az 2 st\u0259kan, meyv\u0259 salat\u0131.<\/p>\n<p>\u00c7\u00f6r\u0259k &#8211; h\u0259r d\u0259f\u0259 2 dilim, qaraba\u015faq, d\u00fcy\u00fc, makaron.Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n v\u0259 piyl\u0259nm\u0259d\u0259n xilas olmaq hal-haz\u0131rda d\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck sa\u011fl\u0131q probleml\u0259rind\u0259ndir. Lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259rl\u0259 yana\u015f\u0131, k\u00f6k\u0259lm\u0259k ist\u0259y\u0259n \u015f\u0259xsl\u0259r\u0259 d\u0259 rast g\u0259linm\u0259kd\u0259dir. B\u0259zi insanlar var ki, onlar \u0259n az\u0131ndan normal \u00e7\u0259kiy\u0259 v\u0259 bax\u0131ml\u0131 b\u0259d\u0259n qurulu\u015funa sahib olmaq ist\u0259yirl\u0259r. ARANTV.AZ k\u00f6k\u0259lm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan rejimi t\u0259qdim edir: S\u0259h\u0259r:\u00a01 st\u0259kan t\u0259z\u0259 meyv\u0259 \u015fir\u0259si, manna s\u0131y\u0131\u011f\u0131, 1 st\u0259kan s\u00fcdd\u0259 h\u0259ll olumu\u015f bal, s\u00fcrtg\u0259cd\u0259n ke\u00e7irilmi\u015f alma il\u0259 qozun qar\u0131\u015f\u0131\u011f\u0131, \u00fcz\u0259rin\u0259 ya\u011f \u00e7\u0259kilmi\u015f 1 dilim \u00e7\u00f6r\u0259k v\u0259 2 st\u0259kan kakao. G\u00fcnorta:\u00a01 bo\u015fqab qat\u0131 bulyon, \u015forba (makaron, d\u00fcy\u00fc v\u0259 v\u0259 ya kartof il\u0259 ola bil\u0259r),&hellip;<\/p>\n","protected":false},"author":2,"featured_media":184388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3.jpg",620,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3.jpg",620,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3.jpg",620,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3-300x197.jpg",300,197,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3.jpg",620,408,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3.jpg",620,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3.jpg",620,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/202016_90vmuvbmk3.jpg",620,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n v\u0259 piyl\u0259nm\u0259d\u0259n xilas olmaq hal-haz\u0131rda d\u00f6vr\u00fcm\u00fcz\u00fcn \u0259n b\u00f6y\u00fck sa\u011fl\u0131q probleml\u0259rind\u0259ndir. Lakin ar\u0131qlamaq ist\u0259y\u0259nl\u0259rl\u0259 yana\u015f\u0131, k\u00f6k\u0259lm\u0259k ist\u0259y\u0259n \u015f\u0259xsl\u0259r\u0259 d\u0259 rast g\u0259linm\u0259kd\u0259dir. B\u0259zi insanlar var ki, onlar \u0259n az\u0131ndan normal \u00e7\u0259kiy\u0259 v\u0259 bax\u0131ml\u0131 b\u0259d\u0259n qurulu\u015funa sahib olmaq ist\u0259yirl\u0259r. ARANTV.AZ k\u00f6k\u0259lm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan rejimi t\u0259qdim edir: S\u0259h\u0259r:\u00a01 st\u0259kan t\u0259z\u0259 meyv\u0259 \u015fir\u0259si, manna s\u0131y\u0131\u011f\u0131, 1&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/184387"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184387"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/184387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/184388"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}