{"id":184750,"date":"2020-06-27T15:20:54","date_gmt":"2020-06-27T12:20:54","guid":{"rendered":"http:\/\/arantv.az\/?p=184750"},"modified":"2020-06-27T15:20:54","modified_gmt":"2020-06-27T12:20:54","slug":"stress-v%c9%99-depressiyani-mualic%c9%99-ed%c9%99n-%c9%99n-yaxsi-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=184750","title":{"rendered":"Stress v\u0259 depressiyan\u0131 m\u00fcalic\u0259 ed\u0259n \u0259n yax\u015f\u0131 \u00fcsul"},"content":{"rendered":"

Tan\u0131nm\u0131\u015f Britaniya alimi professor Metyu Uolker s\u00fcbut edir ki, yuxu insan beynin\u0259 m\u00fcalic\u0259vi t\u0259sir edir.<\/p>\n

\u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, yuxu zaman\u0131 beyin m\u0259lumatlar\u0131 analiz v\u0259 emal edir. Lakin yuxu daha m\u00fcr\u0259kk\u0259b prosesdir v\u0259 beyin yuxu zaman\u0131 h\u0259m d\u0259 sakitl\u0259\u015fir v\u0259 b\u0259rpa olunur.<\/p>\n

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ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, professor Uolkerin fikrin\u0259 g\u00f6r\u0259, yuxu zaman\u0131 ist\u0259nil\u0259n travmatik hadis\u0259l\u0259rd\u0259n sonra yaranan emosional a\u011fr\u0131 azal\u0131r. H\u0259m\u00e7inin yuxu zaman\u0131 stress-hormonlar\u0131n\u0131n (adrenalin, noradrenalin, kortizol) ifraz\u0131 dayan\u0131r ki, bu da h\u0259yacan\u0131n v\u0259 stressin azalmas\u0131na yard\u0131m edir.<\/p>\n

Professor Uolkerin fikrin\u0259 g\u00f6r\u0259, emosional yaralar\u0131 zaman deyil, yuxu m\u00fcalic\u0259 edir. Yuxu a\u011f\u0131r stress, depressiya v\u0259 dig\u0259r psixoloji pozulmalar zaman\u0131 yax\u015f\u0131 k\u00f6m\u0259k edir.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Tan\u0131nm\u0131\u015f Britaniya alimi professor Metyu Uolker s\u00fcbut edir ki, yuxu insan beynin\u0259 m\u00fcalic\u0259vi t\u0259sir edir. \u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, yuxu zaman\u0131 beyin m\u0259lumatlar\u0131 analiz v\u0259 emal edir. Lakin yuxu daha m\u00fcr\u0259kk\u0259b prosesdir v\u0259 beyin yuxu zaman\u0131 h\u0259m d\u0259 sakitl\u0259\u015fir v\u0259 b\u0259rpa olunur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, professor Uolkerin fikrin\u0259 g\u00f6r\u0259, yuxu zaman\u0131 ist\u0259nil\u0259n travmatik hadis\u0259l\u0259rd\u0259n sonra yaranan emosional a\u011fr\u0131 azal\u0131r. H\u0259m\u00e7inin yuxu zaman\u0131 stress-hormonlar\u0131n\u0131n (adrenalin, noradrenalin, kortizol) ifraz\u0131 dayan\u0131r ki, bu da h\u0259yacan\u0131n v\u0259 stressin azalmas\u0131na yard\u0131m edir. Professor Uolkerin fikrin\u0259 g\u00f6r\u0259, emosional yaralar\u0131 zaman deyil, yuxu m\u00fcalic\u0259 edir.…<\/p>\n","protected":false},"author":2,"featured_media":184751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/stress_09.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Tan\u0131nm\u0131\u015f Britaniya alimi professor Metyu Uolker s\u00fcbut edir ki, yuxu insan beynin\u0259 m\u00fcalic\u0259vi t\u0259sir edir. \u018fvv\u0259ll\u0259r bel\u0259 hesab olunurdu ki, yuxu zaman\u0131 beyin m\u0259lumatlar\u0131 analiz v\u0259 emal edir. Lakin yuxu daha m\u00fcr\u0259kk\u0259b prosesdir v\u0259 beyin yuxu zaman\u0131 h\u0259m d\u0259 sakitl\u0259\u015fir v\u0259 b\u0259rpa olunur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, professor Uolkerin fikrin\u0259 g\u00f6r\u0259, yuxu zaman\u0131 ist\u0259nil\u0259n travmatik…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/184750"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184750"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/184750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/184751"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}