Rusiyal\u0131 h\u0259kim-dietoloq Yelena Solomatinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn rasiona m\u00fctl\u0259q lifli qida m\u0259hsullar\u0131 \u0259lav\u0259 edilm\u0259lidir.<\/p>\n
M\u00fct\u0259x\u0259ssis \u201cQovorit Moskva\u201d radiosuna m\u00fcsahib\u0259sind\u0259\u00a0bildirib ki, lifl\u0259rl\u0259 bol olan t\u0259r\u0259v\u0259z ya\u011flar\u0131n orqanizmd\u0259n \u00e7\u0131xar\u0131lmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259\u00a0art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r k\u0259l\u0259md\u0259n \u00e7ox istifad\u0259 etm\u0259lidirl\u0259r. Lifl\u0259rd\u0259n \u0259lav\u0259, bu t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 tartron tur\u015fusu var ki, bu da karbohidratlar\u0131n izafi \u00e7\u0259kiy\u0259 \u00e7evrilm\u0259sin\u0259 mane olur.<\/p>\n
Lakin qalxanab\u0259nz\u0259r v\u0259zinin x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n qad\u0131nlar m\u00fctl\u0259q h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r. \u00c7\u00fcnki bu x\u0259st\u0259likl\u0259r zaman\u0131 k\u0259l\u0259m, \u0259ksin\u0259, k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Eyni zamanda, ar\u0131qlamaq \u00fc\u00e7\u00fcn bol maye q\u0259bul edilm\u0259li v\u0259 t\u0259rkibind\u0259 \u00e7ox su ola t\u0259r\u0259v\u0259zl\u0259r (m\u0259s\u0259l\u0259n, xiyar) yeyilm\u0259ldiir.<\/p>\n
\u201cG\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259z h\u0259zm olunark\u0259n orqanizm xeyli enerji itirir v\u0259 bu, ar\u0131qlamaq \u00fc\u00e7\u00fcn g\u00f6z\u0259l f\u00fcrs\u0259tdir\u201d, – Yelena Solomatina deyib.<\/p>\n
O, paxlal\u0131 bitkil\u0259rin faydas\u0131ndan da dan\u0131\u015f\u0131b. Bel\u0259 ki, bu c\u00fcr qida m\u0259hsullar\u0131 doyma hissi yarad\u0131r v\u0259 qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n
Yem\u0259k yey\u0259rk\u0259n \u0259dviyyatlardan istifad\u0259 olunmal\u0131d\u0131r \u2013 z\u0259nc\u0259filin, qara v\u0259 q\u0131rm\u0131z\u0131 istiotun t\u0259rkibind\u0259ki madd\u0259l\u0259r orqanizmin h\u0259rar\u0259tini y\u00fcks\u0259ldir v\u0259 qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir ki, bu da\u00a0n\u0259tic\u0259d\u0259 h\u0259zm prosesini v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini stimulla\u015fd\u0131r\u0131r.<\/p>\n
Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u0259ti d\u0259 unutmamal\u0131d\u0131rlar. Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, onlar rasionlar\u0131na qaynad\u0131lm\u0131\u015f toyuq \u0259ti (sin\u0259 hiss\u0259si) v\u0259 ya\u011fs\u0131z mal \u0259ti \u0259lav\u0259 etm\u0259lidirl\u0259r. Lakin q\u0131rm\u0131z\u0131 \u0259t h\u0259ft\u0259d\u0259 iki d\u0259f\u0259d\u0259n \u00e7ox olmamaq \u015f\u0259rtil\u0259 yeyilm\u0259lidir.<\/p>\n
G\u00fcn\u00fcn birinci yar\u0131s\u0131nda bir-iki yumurta (misal \u00fc\u00e7\u00fcn, pomidorla birlikd\u0259) orqanizmi bol enerji il\u0259 t\u0259chiz edir v\u0259 beyinin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r. Eyni zamanda, bel\u0259 qida k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olmur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 h\u0259kim-dietoloq Yelena Solomatinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn rasiona m\u00fctl\u0259q lifli qida m\u0259hsullar\u0131 \u0259lav\u0259 edilm\u0259lidir. M\u00fct\u0259x\u0259ssis \u201cQovorit Moskva\u201d radiosuna m\u00fcsahib\u0259sind\u0259\u00a0bildirib ki, lifl\u0259rl\u0259 bol olan t\u0259r\u0259v\u0259z ya\u011flar\u0131n orqanizmd\u0259n \u00e7\u0131xar\u0131lmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259\u00a0art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r k\u0259l\u0259md\u0259n \u00e7ox istifad\u0259 etm\u0259lidirl\u0259r. Lifl\u0259rd\u0259n \u0259lav\u0259, bu t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 tartron tur\u015fusu var ki, bu da karbohidratlar\u0131n izafi \u00e7\u0259kiy\u0259 \u00e7evrilm\u0259sin\u0259 mane olur. Lakin qalxanab\u0259nz\u0259r v\u0259zinin x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n qad\u0131nlar m\u00fctl\u0259q h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r. \u00c7\u00fcnki bu x\u0259st\u0259likl\u0259r zaman\u0131 k\u0259l\u0259m, \u0259ksin\u0259, k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Eyni zamanda, ar\u0131qlamaq \u00fc\u00e7\u00fcn bol maye q\u0259bul edilm\u0259li v\u0259 t\u0259rkibind\u0259…<\/p>\n","protected":false},"author":2,"featured_media":184781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515.jpg",620,349,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515.jpg",620,349,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515.jpg",620,349,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515.jpg",620,349,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515.jpg",620,349,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515.jpg",620,349,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/a125a0ec6640ecd5d6cbda4002a353021e003515.jpg",620,349,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Rusiyal\u0131 h\u0259kim-dietoloq Yelena Solomatinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn rasiona m\u00fctl\u0259q lifli qida m\u0259hsullar\u0131 \u0259lav\u0259 edilm\u0259lidir. M\u00fct\u0259x\u0259ssis \u201cQovorit Moskva\u201d radiosuna m\u00fcsahib\u0259sind\u0259\u00a0bildirib ki, lifl\u0259rl\u0259 bol olan t\u0259r\u0259v\u0259z ya\u011flar\u0131n orqanizmd\u0259n \u00e7\u0131xar\u0131lmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259\u00a0art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r k\u0259l\u0259md\u0259n \u00e7ox istifad\u0259 etm\u0259lidirl\u0259r. Lifl\u0259rd\u0259n \u0259lav\u0259, bu t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 tartron tur\u015fusu var ki, bu da karbohidratlar\u0131n izafi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/184780"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184780"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/184780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/184781"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}