{"id":185084,"date":"2020-06-29T13:45:29","date_gmt":"2020-06-29T10:45:29","guid":{"rendered":"http:\/\/arantv.az\/?p=185084"},"modified":"2020-06-29T13:45:29","modified_gmt":"2020-06-29T10:45:29","slug":"dietoloq-artiq-c%c9%99kid%c9%99n-xilas-olmaq-ist%c9%99y%c9%99nl%c9%99r%c9%99-s%c9%99sl%c9%99ndi-ariqlamaq-ucun-muk%c9%99mm%c9%99l-vasit%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=185084","title":{"rendered":"Dietoloq art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r\u0259 s\u0259sl\u0259ndi: \u201cAr\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l vasit\u0259dir\u201d"},"content":{"rendered":"<p><strong>Ar\u0131qlamaq ist\u0259y\u0259n insanlar d\u00fczg\u00fcn p\u0259hriz se\u00e7m\u0259lidir. T\u0259r\u0259v\u0259z, \u0259dviyyat, ya\u011fs\u0131z \u0259t v\u0259 yumurta rasiona m\u00fctl\u0259q daxil olmal\u0131d\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Yelena Solomatina \u201c\u0412\u0435\u0447\u0435\u0440\u043d\u0435\u0439 \u041c\u043e\u0441\u043a\u0432\u0435\u201d verili\u015find\u0259 qonaq olark\u0259n deyib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, k\u0259l\u0259m ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n m\u00fck\u0259mm\u0259l vasit\u0259dir. Lakin tiroid x\u0259st\u0259likl\u0259ri olan qad\u0131nlar\u0131 \u0259ksin\u0259, k\u00f6k\u0259ld\u0259 bil\u0259r, odur ki, p\u0259hriz saxlayark\u0259n h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir.<\/p>\n<p>\u201cZ\u00fclal menyuda olmal\u0131d\u0131r! Bu, qaynad\u0131lm\u0131\u015f toyuq, dov\u015fan \u0259ti, ya\u011fs\u0131z mal \u0259ti ola bil\u0259r\u201d, &#8211; Solomatina xat\u0131rlad\u0131b.<\/p>\n<p>H\u0259kim qeyd edib ki, h\u0259r g\u00fcn s\u0259h\u0259r bir v\u0259 ya iki yumurta yem\u0259k laz\u0131md\u0131r. Bundan \u0259lav\u0259, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r t\u0259r\u0259v\u0259z \u015forbalar\u0131 yey\u0259 bil\u0259r.<\/p>\n<p>\u201cBunlar a\u015fa\u011f\u0131 kalorili, \u00e7ox miqdarda yeyil\u0259 bil\u0259r\u201d, &#8211; ekspert izah edib.<\/p>\n<p>Qidalanma m\u00fct\u0259x\u0259ssisi qidalar\u0131 yava\u015f-yava\u015f \u00e7eyn\u0259m\u0259k laz\u0131m oldu\u011funu vur\u011fulay\u0131b, \u00e7\u00fcnki beyin yaln\u0131z 20 d\u0259qiq\u0259d\u0259n sonra qana ql\u00fckoza daxil olmas\u0131 bar\u0259d\u0259 siqnal al\u0131r.<\/p>\n<p>Dietoloq duzun z\u0259r\u0259rli olmas\u0131 bar\u0259d\u0259 m\u0259lumat\u0131 t\u0259kzib edib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, duz b\u0259d\u0259n \u00fc\u00e7\u00fcn z\u0259ruridir, onsuz sinir-\u0259z\u0259l\u0259 impulslar\u0131n\u0131n \u00f6t\u00fcr\u00fclm\u0259si m\u00fcmk\u00fcn deyil, m\u0259d\u0259 \u015fir\u0259si \u0259m\u0259l\u0259 g\u0259lm\u0259si \u00fc\u00e7\u00fcn xlor laz\u0131md\u0131r, ancaq az miqdarda istifad\u0259 edilm\u0259lidir.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq ist\u0259y\u0259n insanlar d\u00fczg\u00fcn p\u0259hriz se\u00e7m\u0259lidir. T\u0259r\u0259v\u0259z, \u0259dviyyat, ya\u011fs\u0131z \u0259t v\u0259 yumurta rasiona m\u00fctl\u0259q daxil olmal\u0131d\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Yelena Solomatina \u201c\u0412\u0435\u0447\u0435\u0440\u043d\u0435\u0439 \u041c\u043e\u0441\u043a\u0432\u0435\u201d verili\u015find\u0259 qonaq olark\u0259n deyib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, k\u0259l\u0259m ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n m\u00fck\u0259mm\u0259l vasit\u0259dir. Lakin tiroid x\u0259st\u0259likl\u0259ri olan qad\u0131nlar\u0131 \u0259ksin\u0259, k\u00f6k\u0259ld\u0259 bil\u0259r, odur ki, p\u0259hriz saxlayark\u0259n h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir. \u201cZ\u00fclal menyuda olmal\u0131d\u0131r! Bu, qaynad\u0131lm\u0131\u015f toyuq, dov\u015fan \u0259ti, ya\u011fs\u0131z mal \u0259ti ola bil\u0259r\u201d, &#8211; Solomatina xat\u0131rlad\u0131b. H\u0259kim qeyd edib ki, h\u0259r g\u00fcn s\u0259h\u0259r bir v\u0259 ya iki yumurta yem\u0259k laz\u0131md\u0131r. Bundan \u0259lav\u0259, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":185085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2020\/06\/1293185352832.4978.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Ar\u0131qlamaq ist\u0259y\u0259n insanlar d\u00fczg\u00fcn p\u0259hriz se\u00e7m\u0259lidir. T\u0259r\u0259v\u0259z, \u0259dviyyat, ya\u011fs\u0131z \u0259t v\u0259 yumurta rasiona m\u00fctl\u0259q daxil olmal\u0131d\u0131r. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Yelena Solomatina \u201c\u0412\u0435\u0447\u0435\u0440\u043d\u0435\u0439 \u041c\u043e\u0441\u043a\u0432\u0435\u201d verili\u015find\u0259 qonaq olark\u0259n deyib. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, k\u0259l\u0259m ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n m\u00fck\u0259mm\u0259l vasit\u0259dir. Lakin tiroid x\u0259st\u0259likl\u0259ri olan qad\u0131nlar\u0131 \u0259ksin\u0259, k\u00f6k\u0259ld\u0259 bil\u0259r, odur ki, p\u0259hriz saxlayark\u0259n h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/185084"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185084"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/185084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/185085"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}